Health audiobooks

ملخص كتاب دماغك تحت تأثير الإباحية

By: غاري ويلسون

Narrated by: Sahla Books

Length: 20 minutes

Abridged: No

هل تسبب مشاهدة الأفلام الإباحية العجز الجنسي للرجال؟ هل تؤثر في علاقاتهم الاجتماعية، وقدراتهم الذهنية أثناء العمل أو الدراسة؟ يمكن للرجل البالغ أن يتعافى من إدمان المواد الإباحية لكن بعد اتباع إجراءات صارمة، فما هي؟ Read more

Vegan Fitness Revolution

By: Sheba Blake

Narrated by: Sheba Blake

Length: 1 hour 32 minutes

Abridged: No

Find out how to kickstart your vegan fitness plan using effective strategies!
My goal is to help you get and keep a healthy body so you can be proud of it... Once mocked as a cult-like fad trend, veganism has started becoming more popular and mainstream in the United States.
Today's vegans come from all walks of life including working mums,... Read more

Revitalizing Your Heart

By: Sheba Blake

Narrated by: Sheba Blake

Length: 1 hour 36 minutes

Abridged: No

With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart.
You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is... Read more

ملخص كتاب الطريقة السهلة للإقلاع عن التدخين

By: ألن كار

Narrated by: Sahla Books

Length: 25 minutes

Abridged: No

"أشعر بالاختناق، لا أدري لماذا يصر صاحبي على إلقاء نفاياته المحروقة في قلبي، لماذا يعاملني معاملة العدو، مع أنني لا أنشغل عنه لحظة واحدة، إنّ عمري كله مكرس لمنحه هواء الحياة، وأنا أعمل فوق طاقتي بسبب هذا الأذى الذي يسببه لي، لقد تعبت، تعبت جدا، وأشعر أنّ نهايتي باتت وشيكة ". لو ألّفت رئة المدخن كتابا عن حياتها، لكانت تلك خاتمة الكتاب. Read more

ملخص كتاب حمية الكيتو

By: جوش أكسي

Narrated by: Sahla Books

Length: 26 minutes

Abridged: No

"كانت حكمة الطب الصيني التقليدي والطب الهندي القديم لافتة لنظري، عملت هذه الممارسات القديمة منذ آلاف السنين على تعزيز صحة الجسد. بدلاً من النظر إلى المرض بمعزل عن بقية الجسم، أخذت العلاجات الشخص كله في الاعتبار وهدفت إلى معالجة السبب الجذري للمرض باستخدام الطعام كدواء لتعزيز الجسم وخلق الظروف المثلى للشفاء. حاولت قراءة كل شيء استطعت أن أصل إليه... Read more

ملخص كتاب شفرة البدانة

By: جايسون فونغ

Narrated by: Sahla Books

Length: 23 minutes

Abridged: No

يخبرنا الدكتور جايسون فنغ في هذا الكتاب أنَّ كل شيء نظنه حول خسارة الوزن هو خطأ، فزيادة الوزن وخسارته أمرٌ متعلق بالهرمونات، والسبيل الوحيد لنجيب عن سؤال لماذا نصبح بدينين؟هو أن ندرك أثر الإنسولين ومقاومته، لنصل إلى وزنٍ مثالي دائم. فكيف نفعل ذلك؟ كما يفسر كيف يمكن للصيام المتقطع أن يكسر دائرة مقاومة الإنسولين Insulin، ويصل إلى وزنٍ صحيّ من... Read more

ملخص كتاب قواعد الطعام

By: مايكل بولان

Narrated by: Sahla Books

Length: 19 minutes

Abridged: No

هل تعرف معنى أن يظل طعامك طازجا ولا يصل إلى مرحلة التعفن؟ يتنافس الإنسان مع الكائنات الحية الأخرى مثل: البكتيريا، والديدان، والحشرات على الأطعمة الغذائية، فإما أن يبتلعها ويرسلها إلى جهازه الهضمي، وإما أن يتجاهلها لساعات أو أيام، لتصل إليها الكائنات الأخرى فتتغذى عليها، وتحولها لأطعمة متعفنة. Read more

Raising A Happier Mother

By: Anna Mathur

Narrated by: Anna Mathur

Length: 6 hours 43 minutes

Abridged: No

Brought to you by Penguin.

This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.

We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our... Read more

ملخص كتاب لا تؤذي أحدا

By: هنري مارش

Narrated by: Sahla Books

Length: 22 minutes

Abridged: No

هل تخيَّلت يومًا أنك جراح مخ وأعصاب؟ كيف تشعر حين تكون حياة شخص ما بين يديك، وتقطع في الكتلة التي تخلق الفكر والشعور والمنطق؟ كيف تعيش مع عواقب إجراء عملية يُحتمل أن تنقذ الحياة، أو تدمرها إلى الأبد؟ يقدم هذا الكتاب نظرة ثاقبة في الدراما البشرية التي تحدث كل يوم في المستشفى، ودرسًا في الحاجة إلى الأمل والتماسك عندما تواجه قرارات الحياة الصعبة. Read more

ملخص كتاب بطن القمح

By: ويليام ديفيس

Narrated by: Sahla Books

Length: 15 minutes

Abridged: No

تروِّج كثير من الأنظمة الغذائية لمكونات الحبوب الكاملة، بما في ذلك القمح وهو أكثر أنواع الحبوب شيوعًا في العالم. كان القمح مكونا غذائيا حميدا نسبيا، ولكنه أصبح خطيرًا إلى حدٍّ ما نتيجة للتغيرات الأخيرة في بنية البروتينات في القمح. اليوم، قد يكون القمح أحد أكثر المكونات ضررًا في نظامك الغذائي دون أن تدري. ستعرف كيف أنه يجعلنا سُمناء، ويُضعف... Read more

Sogni d'oro. Storie della buonanotte per bambini

By: Octo P., Ilaria Mainardi, Giorgia Abate, Marezi...

Narrated by: Chiara Tomei & Andrea Failla

Length: 45 minutes

Abridged: No

Chiudi gli occhi e sogna mondi pieni di fantasia e meraviglia con questa rilassante raccolta di storie della buonanotte per bambini! Le avventure incantate e i personaggi unici che abitano questa raccolta cattureranno il cuore di ogni piccolo ascoltatore, trasportandolo verso sogni sereni e tranquilli. Buon ascolto e buonanotte!- Read more

Wall Pilates Perdre Du Poids

By: Renee J.Hurt

Narrated by: Guy Deloeuvre

Length: 1 hour 14 minutes

Abridged: No

Découvrez le Secret de la Perte de Poids à Faible Impact avec le Pilates au Mur !Êtes-vous fatigué(e) des entraînements à fort impact qui vous laissent épuisé(e) et endolori(e) ?Voulez-vous perdre du poids sans les tracas d'aller à la salle de sport ou d'acheter du matériel coûteux ?Si c'est le cas, le Pilates au Mur pour la Perte de Poids est... Read more

Addiction:One Cause, One Solution

By: Christian McNeill & Barbara Sarah Smith

Narrated by: Christian McNeill & Barbara Sarah Smith

Length: 3 hours 20 minutes

Abridged: No

"Are you caught in the trap of substance abuse, or exhausted by a loved one’s addiction? Are serenity and peace of mind elusive even in recovery? In this new primer on the Insight-out Understanding we discuss: The transformative power of insight. How mental well being can be restored more simply than you imagined. Why peace of mind is your... Read more

Whole Mama Yoga

By: Lauren Sacks & Alexandra DeSiato

Narrated by: Lauren Sacks & Alexandra DeSiato

Length: 7 hours 48 minutes

Abridged: No

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its... Read more

The Sheriff and the Bandit

By: Florence Bark

Narrated by: Leah Lovelace

Length: 18 minutes

Abridged: No

A masturbation meditation to use on your own or with a partner

The swing doors swoosh back and forth as you, one of the West's only female bandits, enter the salon. But just as you are about to make your way back out with an unsuspecting patron's gold watch, the large, firm hand of the Sheriff falls on your wrist and he arrests you. Back at the... Read more

Color Taste Texture

By: Matthew Broberg-Moffitt

Narrated by: Avi Roque

Length: 1 hour 40 minutes

Abridged: No

An accessible family cookbook that offers solutions rather than tricks to empower the food-averse, autistic, and picky eater, with 46 recipes.

This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids—and yourself—cook beautiful meals in an empowering way, and is a... Read more

Last Drinks

By: Maz Compton

Narrated by: Maz Compton

Length: 6 hours 30 minutes

Abridged: No

Change your relationship with alcohol in just 30 days

Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed... Read more

Small Wins Every Day

By: Luke Coutinho

Narrated by: Rayan Madan

Length: 3 hours 2 minutes

Abridged: No

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins Every Day, Luke Coutinho presents a simple premise... Read more

My Lover the Rock God

By: Florence Bark

Narrated by: Ada Bliss

Length: 16 minutes

Abridged: No

A masturbation meditation to use on your own or with a partner

A mass of sweaty bodies jump around you as your favourite rock star moves hypnotically around the stage. He catches your eye, and although the entire stadium is singing the words in unison, you know he is singing them directly to you. Later, you feel a tap on your shoulder from... Read more

Personal Training

By: Florence Bark

Narrated by: Ada Bliss

Length: 10 minutes

Abridged: No

A masturbation meditation to use on your own or with a partner

You're heading to the gym to meet your personal trainer; you're a reluctant exerciser but she's got you coming back every week. As the intensity rises, and the session gets sweatier, you find yourselves in extremely close proximity during the final stretches. She's worked you so hard,... Read more

Afternoon Delight on the Beach

By: Florence Bark

Narrated by: Cody Wilder

Length: 11 minutes

Abridged: No

A masturbation meditation to use on your own or with a partner

The sun laps though the palm trees as your wake from an afternoon nap on a deserted beach. Your boyfriend is lying next to you, an erection tight against his swim shorts. Leaning over to reach into your bag, you lift your ass in the air and your back arches seductively as you move. He... Read more

Everything You Need to Know About OCD

By: Dr. Lynne M. Drummond & Laura J. Edwards

Narrated by: Polly Lee

Length: 11 hours

Abridged: No

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive... Read more

Business Time

By: Florence Bark

Narrated by: Leah Lovelace

Length: 13 minutes

Abridged: No

A masturbation meditation to use on your own or with a partner

You've made a huge mistake at work and your furious boss has demanded you meet him back at the office tomorrow - Saturday - morning. The tension rises as you work together to finish the presentation and when he refuses to let you leave, something inside you snaps. He's still mad at... Read more

Longevity for Cats

By: Gary Richter, MS, DVM

Narrated by: Gary Richter, MS, DVM

Length: 5 hours 13 minutes

Abridged: No

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and "health span" for your pet, from the kitten stage... Read more