Health audiobooks

Journey To A New You - Realistic Tips and Advice for Losing Weight

By: Empowered Living

Narrated by: Empowered Living

Length: 40 minutes

Abridged: No

“A journey of a thousand miles begins with a single step.” - Lao-tzu, Chinese philosopher
Think about that statement for a minute: why is that important in your “journey?”
Because if you think that just eating less and exercising you will lose 100 pounds in the next week…I am sorry to say, you are probably in for disappointment!
It’s just not... Read more

Keto Diet

By: Julia Crane

Narrated by: Benjamin Coleman

Length: 1 hour 3 minutes

Abridged: No

 Might minimizing carbohydrates help you grow into a slimmer, more satisfied, more focused person? Quite a few are puzzled by the ketogenic life. Many who stick to the diet fail, whereas other people cannot really cease speaking about how wonderful it is. Do you wish to know the reason why? If so, then you've gone to the best place. Within this... Read more

Weight Loss Diet

By: Shelbey Andersen, Crista Hoffmann & Jason Knights

Narrated by: Michael Stuhre, Mark Booker & Charlie Sherratt

Length: 7 hours 10 minutes

Abridged: No

7 Books for weight loss fanatics, teaching you about several diets that can be beneficial to you.Book 1: Alkaline DietBook 2: Renal DietBook 3: Negative Calorie DietBook 4: No Sugar DietBook 5: Mediterranean DietBook 6: Binge EatingBook 7: Keto Diet Read more

Weight Loss Diet

By: Shelbey Andersen, Ritchie Jims, John Cook & Pam...

Narrated by: Sheena Aireen Weill-Aguilar, Andrew Spellman, J...

Length: 6 hours 32 minutes

Abridged: No

7 weight loss and dieting books:Book 1: Thyroid DietBook 2: GAPS DietBook 3: Glutenfree DietBook 4: Pescatarian DietBook 5: Alkaline DietBook 6: Renal DietBook 7: Keto Diet Read more

Ketogenic & High Metabolism with Intermittent Fasting and Apple Cider Vinegar Miracle

By: Greenleatherr

Narrated by: Russell Newton

Length: 3 hours 18 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that... Read more

Mental Toughness

By: Jacob King

Narrated by: Gary Crane PicturesForYourEars

Length: 3 hours 2 minutes

Abridged: No

Do you know how to make good decisions in stressful times?Have you ever felt discouraged from dealing with a difficult situation?Do you want to know how the most successful men and women dominate their fears and overcome every challenge of their lives?In today’s society, challenges are thrown at us from several different angles. These challenges... Read more

Ending Emotional Eating – An Introductory Guide To Ending Emotional Eating Forever!

By: Empowered Living

Narrated by: Empowered Living

Length: 34 minutes

Abridged: No

Emotional Eating can be a cause of great pain not only in being overweight, but emotionally and mentally.
Learn what causes emotional eating and how to overcome it without putting yourself through painful diets and fads.
You DESERVE to be healthy, happy and free!
Emotional eating is a serious issue.Its symptoms include :·        Mindless... Read more

Ketogenic Diet

By: Maddy Vogel

Narrated by: KC Wayman

Length: 1 hour 7 minutes

Abridged: No

Meal Prep and Scientific Secrets about the Low-Carb Weight Loss Cure Why is everybody so hyped up about the ketogenic diet plan? What do you understand about the ketogenic diet? Do you understand everything that there is to discover, or only the standard concept of it? In this guide, you will be impressed with added relevant information, further... Read more

Men Have Labor Pains Too - A Father's Guide to Pregnancy and a New Baby

By: Empowered Living

Narrated by: Empowered Living

Length: 1 hour 22 minutes

Abridged: No

The arrival of a baby is a wonderful time! When a new baby comes into the world, it’s a miracle. During the delivery, the focus is on the woman. After all she’s the one feeling the pain, right? What about the father? Often he’s uncertain of his role. Men in the delivery room have their own issues.
During pregnancy, your partner’s hormones are... Read more

Guided Meditation

By: Meditation Meadow

Narrated by: Meditation Meadow

Length: 56 minutes

Abridged: No

Defeat your anxiety and relieve stress in just 30 minutes.Created by Meditation Meadow, and enjoyed by over 25,000+ listeners worldwide, this powerful 30 minute Meditation is specially designed to target your anxiety and leave you feeling calm, refreshed, and ready to face whatever life throws at you.Whether you listen in the morning, before... Read more

Find Your Weigh

By: Shellie Bowdoin

Narrated by: Shellie Bowdoin

Length: 3 hours 57 minutes

Abridged: No

When has a diet ever yielded long-term weight results? If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.When we think about losing weight, we immediately think of a diet. However,... Read more

Sleep Training: The Baby Sleep Solution for the Exhausted Modern Parents

By: Lucy Watson

Narrated by: Jim Johnston

Length: 1 hour 13 minutes

Abridged: No

Have You Tried Other Methods and Are Still Unsuccessful With Sleep Training Your Baby? Then Get This AudioBook Right Now And Your Little Angel Will Be Sleeping Peacefully Without Crying In The Blink Of An Eye!Having a new baby is an exciting experience. You want to be able to hold them and cuddle them all the time. You are excited to see them... Read more

The A To Z Keto Diet For Beginners 2020 For men and women All Age

By: Jon Bit Gm

Narrated by: Jon Bit Gm

Length: 1 hour 1 minute

Abridged: No

Parts Of Audiobook*Introduction *How does keto diet work?*What exactly do you eat on a keto diet?*Are there any side effect to a keto diet? and how to avoid them*What exactly do you need to do to get into ketosis?*how do you know that you are ketosis?*keto diet for weight loss*What kind of health benefits you could have on a keto... Read more

Understanding Reiki

By: Heather Sanderson

Narrated by: Heather Sanderson

Length: 17 minutes

Abridged: No

Understanding Reiki offers a 15-minute exploration of the popular healing modality of Reiki offering a solid foundation which includes: Overview of what Reiki is and how it works Where Reiki comes from and how people access it A guided experience to sense energy Basic concept of disease and energy healing  Why Reiki helps you heal What to expect... Read more

A Guide to Mental Health and Treatment Around The World

By: Connor Whiteley

Narrated by: Connor Whiteley

Length: 1 hour 8 minutes

Abridged: No

Perfect for students, people interested in psychology and people interested in learning.How does culture affect people’s beliefs about depression and the treatment of depression?That’s the focus of this book as we travel the world exploring how different cultures treat mental health as well as the unique treatment that certain cultures have for... Read more

Insomniac - The Ultimate Sleep Therapy

By: Empowered Living

Narrated by: Empowered Living

Length: 51 minutes

Abridged: No

This course contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it.
All the information in this course will help you to overcome the process of Insomnia.
All the nights of staying awake and all the days of constantly feeling exhausted will fade away.
After doing this course,... Read more

Keto Diet

By: Chris Barley

Narrated by: Coby Allen

Length: 1 hour 14 minutes

Abridged: No

Each thing you have to learn about the ketogenic diet. How are you intending on staying healthy or losing weight? Perhaps you have tried out other programs without results. Well, that's not going to happen now, is it? This time, you're serious enough to study it and understand what you're doing. The manual you are seeing will clarify every... Read more

Fat Free Forever - Self Hypnosis to Lose Weight and Feel Great

By: Empowered Living

Narrated by: Empowered Living

Length: 34 minutes

Abridged: No

The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.
Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of... Read more

Yoga, Brain and the other Intelligence

By: Santy Nazzara & Nik King

Narrated by: Nik Palmer, Andrew McDermott & Cathi Colas

Length: 10 hours 28 minutes

Abridged: No

3 books in one who will guide you into the Yoga world. It includes a travel around the artificial intelligence world, in simple words, for the beginners Read more

Beauty 2: The Pleasure of Rebellion

By: Augustus Vaughn

Narrated by: Augustus Vaughn

Length: 2 hours 58 minutes

Abridged: No

“The woman with beauty by way of her image is praised for what she can do, but the woman of beauty in spirit is praised for who she is.”
This is one of the many quotes that made my life astoundingly easier for making the often complicated essence of beauty simple once more. In “Beauty”, you will join me on a journey of truths and secrets about... Read more

Weight Loss Diets

By: John Cook, Shelbey Andersen & Pamela Johnson

Narrated by: Andrew Spellman, Kip Ferguson & Jodi Thors

Length: 3 hours 20 minutes

Abridged: No

Book 1: Carb Cycling - Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Some almost starve themselves to death, while others give up and figure that "your body needs carbs anyway",... Read more

Guided Meditation

By: Meditation Meadow

Narrated by: Meditation Meadow

Length: 1 hour

Abridged: No

Fall Asleep Tonight Knowing Your Mind Is Becoming A Money Magnet!With our easy-to-use Deep Sleep Hypnosis, now you can harness the law of attraction at home or on the go and improve your health, financial life, and happiness. Using our incredible methods, you can learn to destress yourself, boost your confidence, and completely rebuild your view... Read more

Keto Diet

By: Cody Glenn

Narrated by: Patrick Adamson

Length: 1 hour 7 minutes

Abridged: No

Lose weight sooner and turn into a much healthier man or woman with the ketogenic diet plan. You most likely already know what the ketogenic diet is, but how much do you actually understand about it? That's where this book comes in. With all this kind of related information, you'll be much better able to figure out if it's for you, or to persist... Read more

Sleep Meditation

By: Meditation Meadow

Narrated by: Meditation Meadow

Length: 39 minutes

Abridged: No

With relaxing Sleep Meditation, relieving stress has never been easier.Overcome fear, anxiety, and worry all from the comfort of your own bed with Meditation Meadow’s Deep Sleep Hypnosis. Getting deep into your subconscious as you fall asleep, this carefully-crafted meditation alleviates stress and will leave you feeling relaxed and... Read more