Health audiobooks

Fiber Fueled

By: Will Bulsiewicz, MD

Narrated by: Barrett Leddy

Length: 7 hours 11 minutes

Abridged: No

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of... Read more

Fast This Way

By: Dave Asprey

Narrated by: Dave Asprey

Length: 8 hours 2 minutes

Abridged: No

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to... Read more

Eat It!

By: Jordan Syatt & Michael Vacanti

Narrated by: Jordan Syatt & Michael Vacanti

Length: 4 hours 40 minutes

Abridged: No

Foreword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein... Read more

The Art of Impossible

By: Steven Kotler

Narrated by: Fred Sanders

Length: 9 hours 16 minutes

Abridged: No

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.

What does it take to... Read more

Vegan for Life

By: Jack Norris & Virginia Messina

Narrated by: Tim Paige

Length: 8 hours 22 minutes

Abridged: No

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal... Read more

Detox Your Thoughts

By: Andrea Bonior

Narrated by: Andrea Bonior

Length: 6 hours 2 minutes

Abridged: No

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.

To overcome the most common mental traps, you must completely change the way you relate to your thoughts.

If breaking free of negative thought patterns could be cured... Read more

The Intuitive Eating Workbook

By: Evelyn Tribole & Elyse Resch

Narrated by: Bonnie Marie Williams

Length: 7 hours 1 minute

Abridged: No

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only... Read more

HYPNOTIC GASTRIC BAND

By: EMILY THIELKE

Narrated by: Future Studio, Bit Studio, Alpha Studio & Zeis ...

Length: 6 hours 27 minutes

Abridged: No

Hack your Subconscious Mind and Never Crave Food again with this Powerful Guide!Do you want to lose weight and take charge of your health, all without having to follow demotivating diets?Want to trick your mind into wanting to eat less using meditation and self-hypnosis?Have you heard about hypnosis for weight loss before, but you don’t know... Read more

EXTREME WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND

By: EMILY THIELKE

Narrated by: Future Studio, Bit Studio, Alpha Studio & Zeis ...

Length: 12 hours 3 minutes

Abridged: No

•VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS•Lose weight FAST and kickstart your diet with the amazing power of Hypnosis!Do you want to effortlessly drop sugar and beat food cravings for good?Looking for the best all-natural way of hacking your subconscious and tricking your brain into wanting to eat healthily?Self-Hypnosis is a... Read more

Social Distancing

By: Introbooks Team

Narrated by: Tracy Tupman

Length: 45 minutes

Abridged: No

Social distancing is a term used for such measures that Health authorities take to discourage or delay the spread of a highly infectious disease. The Health Official has the legislative power to introduce steps to isolate society as these initiatives would have a direct effect on our society. Any effort to implement social distancing initiatives... Read more

Intuitive Eating Workbook

By: Martha Blaine

Narrated by: John Adderson

Length: 4 hours 24 minutes

Abridged: No

Natural eating is a way to deal with wellbeing and nourishment that has nothing to do with slims down, dinner plans, control or self-discipline.
It shows you how to connect with your body prompts like yearning, totality and fulfilment while figuring out how to confide in your body around nourishment once more. Here's a diagram of instinctive... Read more

Keto Diet

By: Caitlin Shepherd

Narrated by: Nathan Rooks

Length: 1 hour 30 minutes

Abridged: No

Can vegetarians stay in ketosis for a long time?
Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way,... Read more

EXTREME WEIGHT LOSS HYPNOSIS

By: EMILY THIELKE

Narrated by: Future Studio, Bit Studio & Zeis Studio

Length: 6 hours 45 minutes

Abridged: No

•VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS•Kickstart your Weight Loss and trick your brain into eating healthy with this Powerful Guide!Do you want to lose weight in a simple, natural way, while still enjoying the foods that you love?Tired of complex and demotivating diets?Looking for a proven way of beating overeating and... Read more

The Habit Switch

By: Romney Nelson

Narrated by: Jacob Lisek

Length: 3 hours 35 minutes

Abridged: No

Do You Want to Change Your Habits and Change Your Life?Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are... Read more

Acupuncture: The Simplified Guide for Healing Diseases The natural Way (Natural Medicine)

By: Dr. Dale Pheragh

Narrated by: Michael Borge

Length: 1 hour 14 minutes

Abridged: No

Acupuncture functions by stimulating the discharge of endorphins, your body's natural pain-relieving chemicals, it also affects the autonomic nervous system and the release of chemicals that regulate blood circulation and pressure, reduces swelling, and calm the mind.
Did you ever wonder how acupuncture works? This book strips away the mystery.... Read more

Never Good Enough

By: Monica Ramirez Basco

Narrated by: Marguerite Gavin

Length: 10 hours 17 minutes

Abridged: No

Do you feel that no matter how hard you try it is never good enough?Do you spend too much time trying to get things exactly right in order to avoid criticism?Does it seem that at any minute people will find out that you are not really what you seem to be?If you answered yes to any of these questions, you may be struggling with perfectionistic... Read more

Detoxing Alcohol : Recovery Guide For Controlling Alcohol Addiction, Discovering Happiness, Finding True Freedom & Changing Your Life

By: Dr. Dale Pheragh

Narrated by: Shannon Mendenhall

Length: 1 hour 7 minutes

Abridged: No

Are you ready to break from alcohol easily and safely?
Detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to... Read more

Sweet Sleep

By: La Leche League International, Diane Wiessinger...

Narrated by: Pam Ward

Length: 15 hours 6 minutes

Abridged: No

Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care. This invaluable resource will help you:



● Sleep better tonight in... Read more

Trauma-Sensitive Yoga in Therapy

By: David Emerson

Narrated by: Daniel Henning

Length: 5 hours 16 minutes

Abridged: No

When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in... Read more

Nutrition Essentials for Mental Health

By: Leslie Korn

Narrated by: Suzie Althens

Length: 12 hours 32 minutes

Abridged: No

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with... Read more

Field Notes from a Pandemic

By: Ethan Lou

Narrated by: Ethan Lou

Length: 5 hours 46 minutes

Abridged: No

A CBC Best Canadian Nonfiction Book of 2020
 
In a book equal parts travelogue and pandemic guide, the journalist Ethan Lou examines the societal effects of COVID-19 and takes us on a mesmerizing journey around a world that will never be the same.

Visiting Beijing in January 2020 to see his dying grandfather, the Canadian journalist Ethan Lou... Read more

Electric Body, Electric Health

By: Eileen Day McKusick

Narrated by: Eileen Day McKusick

Length: 11 hours 46 minutes

Abridged: No

This program is read by the author.

Tap into the extraordinary power of electricity to heal your body and empower your life.

Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for... Read more

Sex Matters

By: Alyson J. McGregor

Narrated by: Hillary Huber

Length: 6 hours 51 minutes

Abridged: No

Get the right care for your body -- and avoid treatments that can endanger women -- with this important manual from a physician who is a leading expert on sex and gender medicine.
Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric... Read more

Deep Sleep - Guided Meditation

By: Kevin Kockot

Narrated by: Kevin Kockot

Length: 7 hours 32 minutes

Abridged: No

Deep Sleep - Guided MeditationFall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Reduce Stress, Relaxation & Better Sleep Quality>>> Do you want to be able to fall asleep instantly or reduce your anxiety and insomnia?If so, then this audiobook is the right one for you! Do you have problems falling asleep? You... Read more