Health audiobooks

Seasonal Self-Care Rituals

By: Susan Weis-Bohlen

Narrated by: Lisa Flanagan

Length: 3 hours 48 minutes

Abridged: No

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each... Read more

Remember

By: Lisa Genova

Narrated by: Lisa Genova

Length: 6 hours 4 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice.

“Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human... Read more

CYCLO

By: Paloma Alma (CYCLO)

Narrated by: Paloma Alma (CYCLO)

Length: 2 hours 53 minutes

Abridged: No

Menstruación sostenible: una manera más sana y ecológica de vivir tu ciclo. Vive tu menstruación en positivo. Este audiolibro está narrado por la misma Paloma Alma. ¿Es posible menstruar sin dolor y sin medicamentos?, ¿qué productos de higiene menstrual puedo usar que sean respetuosos con el medio ambiente? La copa menstrual, el sangrado... Read more

N'avalez pas tout ce qu'on vous dit : superaliments, détox, calories et autres pièges alimentaires

By: Bernard Lavallée

Narrated by: Bernard Lavallée

Length: 4 hours 40 minutes

Abridged: No

Chaque jour, nous sommes bombardés de conseils sur la nutrition. Notre alimentation est devenue une source d'inquiétudes, alors qu'elle devrait être avant tout un plaisir. Études contradictoires, théories obscures, tendances changeantes: comment survivre dans cette jungle d'informations? Avec la rigueur scientifique et le talent de communicateur... Read more

Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living

By: Dash Gullons Cabecca & Jessica Jennifer Marino

Narrated by: Michael Borge

Length: 4 hours 31 minutes

Abridged: No

Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension).
Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?
Allow me to convince you that fitting the Dash diet into your busy life, would be your best lifetime decision for... Read more

A Woman’s Ayurvedic Herbal

By: Caroline Robertson & Antonia Beattie

Narrated by: Erin Moon

Length: 6 hours 46 minutes

Abridged: No

Ancient herbal secrets for healing and wholenessDesigned specifically for women, this is an introduction to Ayurveda—one of the most ancient and holistic forms of medicine in human history. Developed in India over five thousand years ago, Ayurveda is a complete system for healing and rebalancing the body.This fascinating book features an A-to-Z... Read more

Eat, Move, Think

By: Scientific American

Narrated by: Coleen Marlo

Length: 6 hours 58 minutes

Abridged: No

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting—or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a... Read more

The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition

By: Walter Cook & Kelsey Klaas

Narrated by: Lori Gardner

Length: 24 hours 42 minutes

Abridged: No

A complete guide with practical information and support for parents of children from newborn to three years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents.

Updated and Revised 2nd edition.

Mayo Clinic Guide to Your Baby’s First Years is a trusted and essential resource for new and experienced parents... Read more

Every Breath, New Chances

By: Lewis Richmond

Narrated by: Richard Crossman

Length: 5 hours 18 minutes

Abridged: No

Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice.

Aging is not just a process, but a journey: a decades-long adventure of new opportunities and surprises. And while loss, tragedy, and decline are inevitably part and parcel of getting older, so too are joys, gifts,... Read more

American Crisis

By: Andrew Cuomo

Narrated by: Andrew Cuomo

Length: 9 hours 34 minutes

Abridged: No

Governor Andrew Cuomo tells the riveting story of how he took charge in the fight against COVID-19 as New York became the epicenter of the pandemic, offering hard-won lessons in leadership and his vision for the path forward.

“An impressive road map to dealing with a crisis as serious as any we have faced.”—The Washington Post
 
When COVID-19... Read more

Until Proven Safe

By: Nicola Twilley & Geoff Manaugh

Narrated by: Kristen DiMercurio

Length: 10 hours 14 minutes

Abridged: No

Geoff Manaugh and Nicola Twilley have been researching quarantine since long before the COVID-19 pandemic. With Until Proven Safe, they bring us a book as compelling as it is definitive, not only urgent listening for social-distanced times but also an up-to-the-minute investigation of the interplay of forces–––biological, political,... Read more

Inflamed

By: Rupa Marya & Raj Patel

Narrated by: Raj Patel & Rupa Marya

Length: 13 hours 32 minutes

Abridged: No

This program is read by the authors.

Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.

The Covid... Read more

Radical Love

By: Zachary Levi

Narrated by: Zachary Levi

Length: 6 hours 21 minutes

Abridged: No

Audiobook read by Zachary LeviRadical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose.Facing the scars of childhood trauma and the voices in his... Read more

Anti-Racist Ally

By: Sophie Williams

Narrated by: Sophie Williams

Length: 1 hour 24 minutes

Abridged: No

Join the fight for racially marginalized people with this pocket-sized guide filled with practical insights from one of the leading voices of the movement for equality and founder of the @officialmillennialblack Instagram.As the tragic murder of George Floyd and the Black Lives Matter movement has demonstrated, not being racist is not enough. To... Read more

The CBD Bible

By: Dr. Dani Gordon

Narrated by: Norma Butikofer

Length: 10 hours 42 minutes

Abridged: No

Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine.

What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We... Read more

The Virus in the Age of Madness

By: Bernard-Henri Levy

Narrated by: Shridhar Solanki

Length: 2 hours 31 minutes

Abridged: No

A trenchant look at how the coronavirus reveals the dangerous fault lines of contemporary society

With medical mysteries, rising death tolls, and conspiracy theories beamed minute by minute through the vast web universe, the coronavirus pandemic has irrevocably altered societies around the world. In this sharp essay, world-renowned philosopher... Read more

The Future of Nutrition

By: T. Colin Campbell PhD

Narrated by: Dan Woren

Length: 11 hours 5 minutes

Abridged: No

Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition—what good nutrition looks like, and what it can do for our health?Colin Campbell’s first book, The... Read more

Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Techniques!

By: Angela Mason

Narrated by: Caitlyn Johnston

Length: 1 hour 11 minutes

Abridged: No

The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting!
Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm?
Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized!
If you’ve been trying... Read more

Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burning, Detoxing, Anti-Inflammation, and Cleanse Your Body Now With the Power of Fruits & Vegetables!

By: Bobby Murray

Narrated by: Chris Cline

Length: 1 hour 15 minutes

Abridged: No

LOOK HERE: Learn About the MOST Effective Way to EFFORTLESSLY Get More Fruits & Vegetables into Your Diet Using this Beginner’s Juicing Guide!
Did you know that adding more fruits and vegetables to your diet helps improve your mental health and overall wellbeing? Without them, you’re more likely to suffer from hemorrhoids, diverticulosis, and... Read more

Vegan Diet for Beginners: Discover the Proven Veganism Secrets that Many Men and Women use for Weight Loss & Living a Healthy Life! Intermittent Fasting, Ketogenic, & Plant Based Techniques Included!

By: Angela Mason

Narrated by: Caitlyn Johnston

Length: 1 hour 21 minutes

Abridged: No

If You're Curious About The Vegan Diet But Unsure How To Get Started, You've Just Found The Perfect audiobook For You!
If there's one thing you can do for your health, do this:
Eat more plants.
This simple change to your diet will instantly boost your heart health, reduce the risk of diabetes and many cancers, and even help you achieve your ideal... Read more

Alkaline Diet and Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burning, Detoxing & Anti-Inflammation; Also Cleanse Your Body Now With Alkaline Dieting!

By: Bobby Murray

Narrated by: Chris Cline

Length: 2 hours 14 minutes

Abridged: No

If You Are Looking to Reset Your Metabolism & Improve Body Balance for Healthy Living, Then this is the Perfect Guide for You!
Discover the Amazing Guide on Alkaline Diet and Juicing for Beginners by a Successful Author - Bobby Murray!
Are you searching for a diet that will improve your life for better and increase your energy levels?
Have you... Read more

Anti Inflammatory and Plant Based Diet for Beginners: The Ultimate Guide for a Healthy Life to Decrease Inflammation Levels and Proven Weight Loss Secrets for Men & Women; Delicious Recipes Included!

By: Bobby Murray

Narrated by: Chris Cline

Length: 2 hours 7 minutes

Abridged: No

Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Anti-Inflammatory & Plant Based Diet for Beginners Guide!
Did you know that various nutritional research on Anti-Inflammation & plant-based diets shows a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim... Read more

Dash and Mediterranean Diet for Beginners: The Ultimate Healthy Eating Formula and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Longevity & Lower Blood Pressure; Recipes Included!

By: Bobby Murray

Narrated by: Chris Cline

Length: 1 hour 59 minutes

Abridged: No

Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!
When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.
However, two diets is the crowd’s favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet.
The secret of... Read more

Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, and Anti-Aging; Using Proven Fasting & Ketogenic Diet Hacks Now!

By: Angela Mason

Narrated by: Caitlyn Johnston

Length: 2 hours 23 minutes

Abridged: No

Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic.
Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.
The keto diet is a very... Read more