Health audiobooks

Microbes

By: Phillip K. Peterson

Narrated by: Mike Lenz

Length: 11 hours 4 minutes

Abridged: No

This is the only book that tells both sides of the story of germs: that they are critically important for our health and that the dangers of emerging pathogens continue to wreak havoc in our bodies and around the world.



With straight-forward and engaging writing, infectious diseases physician Phillip Peterson surveys how our understanding of... Read more

Immunity

By: Dr. Jenna Macciochi

Narrated by: Cat Gould

Length: 11 hours 42 minutes

Abridged: No

The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive—and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune... Read more

An Anatomy of Pain

By: Abdul-Ghaaliq Lalkhen

Narrated by: Russell Bentley

Length: 9 hours 4 minutes

Abridged: No

An illuminating, authoritative, and in-depth examination of the fascinating science behind pain that “combines a career’s worth of expertise with a long history of pain treatment” (GQ)—from one of the internationally leading doctors in pain management.

Pain is a universal human experience, but we understand very little about the mechanisms behind... Read more

Fit In 15

By: J. Steele

Narrated by: Janell Stephens

Length: 42 minutes

Abridged: No

First up, let me welcome you to your program.I’m delighted you invested in this, as I’ve seen the results that women just like you get when they apply the principles inside, and quite frankly, they’re astonishing.Perhaps the most surprising thing though, isn’t the results themselves, but the way in which they’re achieved.I’m sure you’ll be... Read more

Dieta keto

By: Mike Edwards

Narrated by: Carlos Miguel

Length: 2 hours 20 minutes

Abridged: No

¡Luce Mejor y Siente Más Energía Todos los Días!Con este fascinante libro aprenderás más sobre las diferentes variantes de la Dieta Keto: Estándar Alta en Proteínas Dirigida y Cíclica El poder de la Dieta Cetogénica está en eliminar la ingesta de casi todos los carbohidratos. En este manual instructivo, puedes descubrir cuáles comidas contienen... Read more

dōTERRA BOGO July 2020

By: doTERRA International LLC

Narrated by: doTERRA International LLC

Length: 1 hour 22 minutes

Abridged: No

In the following pages, you’ll learn the what, where, when, why, and how of each of the oils featured during the July BOGO Week, along with some helpful DIY ideas and tips. We all have our favorites, but using a diverse assortment of essential oils is ideal. Every oil has a unique chemistry that can naturally support your body in slightly... Read more

Gluten Free Lifestyle

By: Jim Stephens

Narrated by: James Reynolds

Length: 1 hour 9 minutes

Abridged: No

You visit the doctor regularly to maintain your health. That’s certainly smart. Before your next appointment, however, consider this: when was the last time your doctor asked about your diet?Although physicians are perfectly aware of the connection between our health and the food we put into our body, this is a question they rarely, if ever,... Read more

Rebel Minds

By: Susan Rosenthal

Narrated by: Susan Rosenthal

Length: 9 hours 41 minutes

Abridged: No

We understand the world on the basis of our experience. How can we know if our experience is unique to us or common to many?As a physician, I listened to hundreds of people's experiences. Their stories enabled me to see social patterns that are normally hidden.I learned that most people think of their problems as unique and individual, when they... Read more

Libro de Cocina de Dieta Anti Inflamatoria

By: John Carter

Narrated by: Nicolas Villeanueva

Length: 3 hours 22 minutes

Abridged: No

Combata la Inflamación y lleve Una Vida Sana Con la Dieta Antiinflamatoria...
¿Sufre de inflamación y quieres perder peso?
¿Ha probado la medicina tradicional y otras dietas pero no ha tenido éxito?
¿Estás listo para algo que se ha comprobado que funciona?
La inflamación es, en el mejor de los casos, incómoda y dolorosa y, en el peor, puede poner en... Read more

Hormone Optimization

By: Joonas Virtanen

Narrated by: David A. Conatser with Storyline Voice-Over

Length: 3 hours 52 minutes

Abridged: No

Want to get into better shape?Ever wondered how some people see results in the gym instantly while others struggle for years? How fat just seems to melt away from some bodies but not others? This book makes the case for natural fluctuations in hormones such as testosterone, human growth hormone, cortisol and insulin as being key contributors to... Read more

Functional Fitness

By: J. Steele

Narrated by: Chris Stephens

Length: 1 hour

Abridged: No

When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.The first and easiest things you can do to better your health is to eat properly and... Read more

Future Of Fitness

By: J. Steele

Narrated by: Chris Stephens

Length: 40 minutes

Abridged: No

Firstly welcome to our beginners guide on the future of fitness and wearable technology, I just want to say thank you for joining me as we embark on a quick journey of discovery into this ever changing landscape of technological advancement. In this first introductory chapter we will be going over why we are in need of fitness and how technology... Read more

Lose Weight With YOGA

By: B. Patrick

Narrated by: B. Patrick

Length: 1 hour 20 minutes

Abridged: No

Lose Weight With YOGA is a "how to" book that will show you the techniques to lose weight and at the same time relieve stress and obtain a better spiritual awareness. PLUS, this guide provides nutritional suggestions to pair with your yoga practice in order to give you the beautiful and healthy life style that you deserve. Read more

Intermittent Fasting

By: Melany Flores

Narrated by: Andi Harris

Length: 6 hours 30 minutes

Abridged: No

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?
You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics... Read more

Cocina con Hierbas

By: O'Langroo Publishers

Narrated by: Lele Benanti

Length: 1 hour 10 minutes

Abridged: No

Durante muchos siglos – muchos más de los que pensamos normalmente – las hierbas fueron la medicina del hombre. Para cada molestia, había una planta que tenía propiedades que podían curarla. A medida que ha ido pasando el tiempo y la ciencia ha evolucionado, lentamente nos hemos alejado de estas ayudas curativas milenarias, y nos hemos vuelto... Read more

Bulk Like the Hulk

By: J. Steele

Narrated by: Martin Lawrence

Length: 1 hour 5 minutes

Abridged: No

What does it feel like to be jacked?I can tell you in a single word: it feels incredible.Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become... Read more

Herbal Cooking

By: O'Langroo Publishers

Narrated by: Greg Bond

Length: 46 minutes

Abridged: No

For many centuries – far more than we commonly even think of – herbs were man’s best medicine. For every nuisance, there was a plant that had properties that could heal it. As time has passed and science has evolved, we have slowly drifted away from these millenary healing aids, and have become more skeptic regarding their usage.Many people even... Read more

Carnivore Diet

By: Johanna Nicole Green

Narrated by: Kenzy S. Taha

Length: 3 hours 52 minutes

Abridged: No

Are you tired of the ‘gospel’ of eating fruits and vegetables to bring about weight loss because, from your experience, you’ve not seen any significant change in your weight despite having these ingredients in your meals?And are you looking for something different that will see you lose weight fast, look forward to eating and literally turn your... Read more

Cucinare con le erbe

By: O'Langroo Publishers

Narrated by: Lele Benanti

Length: 1 hour

Abridged: No

Per molti secoli, molti più di quanto si pensi comunemente, le erbe sono state la miglior medicina per l'uomo. Per ogni problema c'era una pianta con delle proprietà adatte a risolverlo. Con il passare del tempo e l'evoluzione della scienza, ci siamo allontanati lentamente da queste modalità di cura millenarie e siamo diventati più scettici... Read more

Libro de Cocina Paleo

By: Mike Edwards

Narrated by: Carlos Miguel

Length: 1 hour 58 minutes

Abridged: No

¡IMAGINA QUE PUEDES INCREMENTAR TU ENERGÍA, BAJAR DE PESO, MEJORAR TU SISTEMA INMUNOLÓGICO, Y SEGUIR COMIENDO DE LA MEJOR MANERA!Es probable que tengas dudas sobre una dieta con tales beneficios para la salud y que realmente puedas saciar tu apetito, porque la mayoría de estas dietas se olvidan de tu paladar y solo incluyen recetas culinarias... Read more

CHINESE MASSAGE TUI NA

By: LIU FONG

Narrated by: Christy L

Length: 2 hours 35 minutes

Abridged: No

Tui Na massage is a non-invasive and effective way to create and maintain balance and harmony for a healthier and happier life - check it out!If you suffer from any of the following health problems, Tui Na Self-Massage can help you restore balance and harmony to your body: Musculoskeletal disorders Headaches Stress Premenstrual... Read more

Anti Inflammatory Diet Motivation

By: Tainua G. Michaels & Torina Jillian McLaughlin

Narrated by: Christine M Cochrane

Length: 3 hours 4 minutes

Abridged: No

Struggling with chronic fatigue? Tired of waking up with stiff aching muscles? Do you simply want enough energy to get through the day?Well, you’re not alone. Most of us, at one time or another, struggle to find the zing we need to keep up with today’s busy modern lifestyle.But if you suffer from chronic inflammation, then muscle pain,... Read more

Better Sleep, Happier Life

By: Venkata Buddharaju

Narrated by: Kevin Stillwell

Length: 2 hours 1 minute

Abridged: No

"[An] incredible self-help book. Highly recommended!" — Susan Keefe, The Columbia Review of Books and Film“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of LouisvilleDid you know that sleep is a... Read more

The Carnivore Code

By: Paul Saladino

Narrated by: Paul Saladino

Length: 12 hours 24 minutes

Abridged: No

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases... Read more