Health audiobooks

RAPID WEIGHT LOSS HYPNOSIS for Women

By: INSIGHT MINDFULNESS ACADEMY

Narrated by: Stream Studio, Perdens Studio, Future Studio, L...

Length: 10 hours 26 minutes

Abridged: No

Uncover How you can kickstart Your Weight Loss and Beat Food Cravings in as Little as 3 Weeks! Do you want to know how Rapid Weight Loss Hypnosis will drastically change the way you look at food and cravings? Interested in learning how meditation, pranayama, and a simple 3-week eating plan can help you achieve your dream body? Then keep... Read more

Dieta Keto para la diabetes tipo 2

By: Amy Moore

Narrated by: Violeta Moran

Length: 1 hour 50 minutes

Abridged: No

¿Eres un diabético tipo 2 que busca algo más que medicamentos para revertir completamente tu condición? ¿Desearías que hubiera alguna manera de hacer desaparecer la diabetes tipo 2 de tu vida?Cuando se trata de tu salud, no existe ninguna píldora mágica que puedas tomar para recomponer tu cuerpo. No existe una cura fácil que lo arregle todo,... Read more

EXTREME RAPID WEIGHT LOSS HYPNOSIS, GASTRIC BAND HYPNOSIS for Women 101

By: INSIGHT MINDFULNESS ACADEMY

Narrated by: Main Studio, Stream Studio, Alpha Studio, Bit S...

Length: 20 hours 17 minutes

Abridged: No

Lose Weight FAST and Permanently, Kickstart a Protocol that Guarantees Real Results Without too many Restrictions, with the Amazing Power of Hypnosis!Rewire your Brain to STOP Craving Food and Learn How to Hack Your Psychology to Start Eating Healthy!Uncover How You Can Kickstart your Weight Loss and Beat Food Cravings in as Little as 3... Read more

End Emotional Eating

By: Jennifer Taitz, PhD

Narrated by: Susannah Mars

Length: 7 hours 50 minutes

Abridged: No

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without... Read more

The Diet Trap

By: Jason Lillis, PhD, JoAnne Dahl, PhD & Sandra M....

Narrated by: Stephen Paul Aulridge, Jr.

Length: 5 hours 23 minutes

Abridged: No

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder. What am... Read more

Eating Mindfully

By: Susan Albers, PsyD

Narrated by: Paul Aulridge

Length: 6 hours 11 minutes

Abridged: No

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal?

In our modern society, weight concerns, obesity rates, and obsession with appearance have... Read more

They Can't Find Anything Wrong

By: David D. Clarke, MD

Narrated by: Paul Aulridge

Length: 6 hours 34 minutes

Abridged: No

In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately,... Read more

Goodnight Mind

By: Colleen E. Carney, PhD & Rachel Manber, PhD

Narrated by: Margo Trueblood

Length: 3 hours 29 minutes

Abridged: No

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who... Read more

The Mindfulness-Based Eating Solution

By: Lynn Rossy, PhD

Narrated by: Melinda Wade

Length: 7 hours 46 minutes

Abridged: No

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you... Read more

The Blood Sugar Solution

By: Dr. Mark Hyman

Narrated by: Kiff VandenHeuvel

Length: 12 hours 10 minutes

Abridged: No

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease,... Read more

This Is Your Brain on Food

By: Uma Naidoo

Narrated by: Uma Naidoo & Deepti Gupta

Length: 8 hours 32 minutes

Abridged: No

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet,... Read more

The Vagina Book

By: Thinx

Narrated by: Tiffany Morgan, Courtney Patterson, Jeanette Il...

Length: 4 hours 24 minutes

Abridged: No

The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask.

With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies.

Compelling... Read more

Within Our Grasp

By: Sharman Apt Russell

Narrated by: Cynthia Farrell

Length: 9 hours 43 minutes

Abridged: No

An important, hopeful book that looks at the urgent problem of childhood malnutrition worldwide and the revolutionary progress being made to end it.
 
A healthy Earth requires healthy children. Yet nearly one-fourth of the world’s children are stunted physically and mentally due to a lack of food or nutrients. These children do not die but endure... Read more

Every Minute Is a Day

By: Robert Meyer, MD & Dan Koeppel

Narrated by: Robert Meyer, MD & Dan Koeppel

Length: 5 hours 23 minutes

Abridged: No

An urgent, on-the-scene account of chaos and compassion on the front lines of ground zero for Covid-19, from a senior doctor at New York City’s busiest emergency room
 
“Remarkable and inspiring . . . We’re lucky to have this vivid firsthand account.”—A. J. Jacobs, bestselling author of The Year of Living Biblically 

When former New York... Read more

Let's Never Talk About This Again

By: Sara Faith Alterman

Narrated by: Sara Faith Alterman

Length: 6 hours 23 minutes

Abridged: No

Samantha Irby meets Bettyville in this darkly funny and poignant memoir about love, loss, Alzheimer's, and reviving her father's pornographic writing career, from writer and Mortified liveproducer Sara Faith Alterman.

Twelve-year-old Sara enjoyed an G-rated existence in suburban New England, filled with over-the-top birthday cakes, Revolutionary... Read more

The Patient's Checklist

By: Elizabeth Bailey

Narrated by: Karissa Vacker

Length: 2 hours 35 minutes

Abridged: No

Navigating the healthcare system can be challenging and add stress to an already difficult time, but with the help of this useful patient checklist, you’ll be ready for whatever life throws at you.

"A godsend for concerned friends and relatives trying to rein in the chaos."-The New York Times  Whether you're addressing the rising chaos of a... Read more

The Sleep Habits In Babies Guide

By: Charles Clarke

Narrated by: Oliver Martins

Length: 3 hours 37 minutes

Abridged: No

If you want to reach good sleep habits for you and your children, this is the perfect book for you!Inside this book you will find: General Introduction                                        Why Good Sleeping Habit is Important             Why Co-Sleeping is Important                     Difference Between Adult and Baby Sleep            Where,... Read more

Easy Peasy Potty Training

By: Julie Schooler

Narrated by: Kathleen Li

Length: 3 hours 9 minutes

Abridged: No

Everything you need to potty train your toddler AND nothing you don't.  - Do you want your child to be toilet trained quickly and easily but have no clue where to start and are worried that it could all go wrong? - Or have you started potty training your toddler and it’s all turned to custard so you desperately need some solutions?   This book... Read more

Le principe du cumshot

By: Lili Boisvert

Narrated by: Lili Boisvert

Length: 4 hours 15 minutes

Abridged: No

"Dans le jargon de la pornographie, le cumshot, c’est le plan final qui met en scène la jouissance – exclusive – de l’acteur masculin. Lili Boisvert y voit l’illustration parfaite du principe dominant de la rencontre hétérosexuelle, lequel nous dit que le désir est un élan qui doit toujours partir de l’homme pour aller vers la femme. Quand on le... Read more

Coronavirus

By: Kimberly Meredith

Narrated by: Trevor Lissauer

Length: 1 hour 1 minute

Abridged: No

Coronavirus: Top 21 Protection Tips explains the difference between flu symptoms, coronavirus symptoms, allergy symptoms, and symptoms of the common cold. Identifying if you have coronavirus symptoms is the first step toward protecting yourself and others.If you have the symptoms, you should immediately contact your medical doctor. It is... Read more

My House Is Killing Me!

By: Jeffrey C. May & Connie L. May

Narrated by: Peter Lerman

Length: 15 hours 42 minutes

Abridged: No

It's a world we barely see, but it is teeming with life. In the dust of a typical house, carpet beetles, mites, silverfish, and other creatures live and die, producing allergen-laden dust. Meanwhile, stinky mold, bacteria, and yeast lurk undetected in heating and cooling systems. Debris dispersed into the air from these organisms can cause runny... Read more

Stuck

By: Heidi J. Larson

Narrated by: Chloe Cannon

Length: 5 hours 7 minutes

Abridged: No

Vaccine reluctance and refusal are no longer limited to the margins of society. Debates around vaccines' necessity—along with questions around their side effects—have gone mainstream, blending with geopolitical conflicts, political campaigns, celebrity causes, and "natural" lifestyles to win a growing number of hearts and minds. Today's... Read more

The Story of Yoga

By: Alistair Shearer

Narrated by: Bruce Mann

Length: 18 hours 9 minutes

Abridged: No

How did an ancient Indian spiritual discipline turn into a more than twenty-billion-dollar-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West?



This comprehensive history sets yoga in its global cultural context... Read more

Microbes

By: Phillip K. Peterson

Narrated by: Mike Lenz

Length: 11 hours 4 minutes

Abridged: No

This is the only book that tells both sides of the story of germs: that they are critically important for our health and that the dangers of emerging pathogens continue to wreak havoc in our bodies and around the world.



With straight-forward and engaging writing, infectious diseases physician Phillip Peterson surveys how our understanding of... Read more