Health audiobooks

Das großartige 2-in-1 Buch - Der unsichtbare Einfluss deines inneren Kindes + Schirm des Glücks

By: Johannes Freitag

Narrated by: Sebastian Pahl

Length: 7 hours 36 minutes

Abridged: No

Ergründe in diesem Hörbuch, wie du mit Vergangenheitswunden umgehst und das innere Kind umarmst, während du lernst, auf negative Einflüsse und Menschen optimal zu reagieren.
Fühlst du dich immer wieder gefangen in denselben schmerzhaften Mustern?
Es ist, als ob eine unsichtbare Hand dich in Beziehungen führt, die dich nicht erfüllen.
Im Job... Read more

The Choice Point

By: Joanna Grover & Jonathan Rhodes

Narrated by: Tina Huang, Oliver Walker & Rachel Butera

Length: 7 hours 17 minutes

Abridged: No

Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword by Martina Navratilova. When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though... Read more

BLEED

By: Tracey Lindeman

Narrated by: Courtney Patterson

Length: 9 hours 41 minutes

Abridged: No

Have you ever been told that your pain is imaginary? That feeling better just takes yoga, CBD oil, and the blood of a unicorn on a full moon? That's the reality of the more than 190 million people suffering the excruciating condition known as endometriosis. This disease affecting one in ten cis women and uncounted numbers of others is... Read more

Incurable Faith

By: Andrea Herzer

Narrated by: Nan McNamara

Length: 7 hours 31 minutes

Abridged: No

Discover the riches of abundant life that pain and illness can never take away in this encouraging devotional full of hard-won insights and powerful biblical inspiration.

In Incurable Faith, Andrea Herzer writes from the midst of her own long-term illness to give you hope wherever you are on your journey with medical issues. Whether you are... Read more

Then There Was You

By: Sophie Cachia

Narrated by: Sophie Cachia

Length: 5 hours 10 minutes

Abridged: No

Then There Was You is the eagerly awaited follow-up to Sophie Cachia’s bestselling memoir Then There Was Her.

In Then There Was Her, Sophie Cachia revealed how falling in love with a woman turned her whole world upside down. Her story inspired thousands of readers to reach out, wanting to share their own journeys of sexual and romantic... Read more

Mad World

By: Micha Frazer-Carroll

Narrated by: Micha Frazer-Carroll

Length: 5 hours 33 minutes

Abridged: No

Mental health affects us all, and yet it remains elusive as a concept.Does getting a diagnosis help or hinder it? How is mental well-being, which is often incredibly personal, driven by widespread societal suffering? Can it be a social construct and real at the same time?These are some of the big questions Micha Frazer-Carroll asks as she... Read more

Music For Sleep Relaxation

By: Deep Sleep Music

Narrated by: Deep Sleep Music

Length: 12 hours 59 minutes

Abridged: No

WHAT YOU GET: Sleep music in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere, composed and recorded by famous musicians and certified music therapists. The compilation has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you... Read more

Relaxation profonde guidée pour l'activation du pouvoir d'autoguérison

By: Patrick Lynen

Narrated by: Emmanuel Teillet

Length: 4 hours 34 minutes

Abridged: No

Votre corps est doté d'un pouvoir d'autoguérison. Si vous lui en donnez la possibilité, il tend toujours à retrouver le bon équilibre. Activez chaque fois que vous le souhaitez vos sources cachées de force, de paix et d'équilibre intérieurs. Accordez-vous une pause et accédez rapidement à un état de relaxation complète du corps, de l'esprit et... Read more

Disfruta tu menopausia

By: Marta Marcè

Narrated by: Marta Marcè

Length: 5 hours 1 minute

Abridged: No

Una invitación a cuidar de ti La menopausia se asocia a la pérdida de la belleza, del apetito sexual, de la vitalidad, del buen humor, de la juventud… Pero ha llegado el momento de derribar este mito, dejar de considerarla el final de un ciclo y valorarla como lo que es: una renovación en la vida de la mujer, la puerta de entrada a una época que... Read more

Overthinking?

By: Bryanscott Parker

Narrated by: Graham Mack

Length: 3 hours 53 minutes

Abridged: No

We all overthink!
That’s who we are and that’s what we do. The brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful?
This book is meant to be a guide and a resource to help you... Read more

Die Nieren - Kraftwerk und Klärwerk

By: Dr. Angela Fetzner

Narrated by: Birgit Brauneder

Length: 8 hours 20 minutes

Abridged: No

Vollständige Informationen über die Nieren auf über 400 Seiten und mit mehr als 50 farbigen Fotos und Abbildungen. Die Niere – Das vergessene Organ Obwohl mehr als zehn Prozent der Bevölkerung hierzulande an einer Erkrankung der Nieren leiden, ist das Thema Nierengesundheit kaum im öffentlichen Bewusstsein. Dies ist umso dramatischer, da... Read more

Mindfulness in Knitting

By: Rachael Matthews

Narrated by: Helen Phillips

Length: 3 hours 30 minutes

Abridged: No

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how... Read more

Varieties of Melancholy

By: The School of Life

Narrated by: Rachel Lanning

Length: 3 hours 58 minutes

Abridged: No

An insightful and consoling guide to the melancholic state of mind. This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground... Read more

Growing Old, Growing Cold

By: Kathleen McDonnell

Narrated by: Annie Szamosi

Length: 6 hours 28 minutes

Abridged: No

What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and... Read more

Mindfulness in Wild Swimming

By: Tessa Wardley

Narrated by: Jessica Hayles

Length: 3 hours 27 minutes

Abridged: No

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and... Read more

The Highly Intelligent Body

By: Ben Dorfman

Narrated by: Ben Dorfman

Length: 5 hours 22 minutes

Abridged: No

Have you ever felt a strong sense of knowing in your body when you entered an environment or met a new person? A body sense that you knew to be true?How were you able to feel this? And where did this information come from?In The Highly Intelligent Body, Ben Dorfman, acupuncturist and life coach, takes the reader through an in-depth look at the... Read more

Stress

By: Owen Jones

Narrated by: Dario Roveri

Length: 1 hour 16 minutes

Abridged: No

Stress – Un moderno assassino silenzioso è una guida introduttiva alla comprensione e alla gestione dello stress nel frenetico mondo di oggi. Il libro adotta un approccio olistico alla gestione dello stress, discutendo le cause, i sintomi e gli effetti dello stress, nonché strategie pratiche per ridurre lo stress e migliorare il benessere... Read more

La Ciencia de Estar Bien

By: Wallace Wattles

Narrated by: Jorge Ramírez

Length: 2 hours 38 minutes

Abridged: No

En "La Ciencia de Estar Bien", Wallace Wattles explora los principios fundamentales para alcanzar una vida saludable y plena. El autor sostiene que la salud y el bienestar no son simples cuestiones de suerte o azar, sino que pueden ser comprendidos y aplicados a través de la comprensión y la práctica de ciertos principios científicos. El libro... Read more

Magic Medicine

By: Cody Johnson

Narrated by: Steve Quinn

Length: 6 hours 22 minutes

Abridged: No

“Cody Johnson beautifully balances historical knowledge with cutting-edge science to produce a thoroughly enjoyable and enlightening read which paints a holistic picture of the risks and benefits of psychedelic use in modern day medicine and culture.”
—Rick Doblin, PhD, Founder and Executive Director of the Multidisciplinary Association for... Read more

The Age of Scientific Wellness

By: Leroy Hood, MD, PhD & Nathan Price, PhD

Narrated by: Jonathan Todd Ross

Length: 14 hours 13 minutes

Abridged: No

We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan"—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this... Read more

Intermittent Fasting for Women: The Ultimate Essential Guide for Weight Loss, Burn Fat, Slow the Aging Process and Live Healthy

By: Adelle Montignac

Narrated by: Una Mcgrouber

Length: 3 hours 4 minutes

Abridged: No

Transform Your Body and Health with Intermittent Fasting for WomenAre you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting - a lifestyle, not a diet.In "Intermittent... Read more

Smart Sex

By: Emily Morse

Narrated by: Emily Morse

Length: 8 hours 37 minutes

Abridged: No

“This is the type of sex talk we need more of!” —Christina Aguilera, Grammy Award-winning musician and entrepreneur

From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives.

Dr. Emily Morse has been dubbed “the Dr.... Read more

Intermittent Fasting: Autophagy, Metabolic Autophagy, Intermittent Fasting and Autophagy, Intermittent Fasting for Women

By: Adelle Montignac

Narrated by: Una Mcgrouber

Length: 12 hours 12 minutes

Abridged: No

Intermittent Fasting: The Complete Collection—Unlock Autophagy and Transform Your HealthDive into "Intermittent Fasting," a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and... Read more

Healthy Happy Sexy

By: Katie Silcox

Narrated by: Nicol Zanzarella

Length: 8 hours 49 minutes

Abridged: No

In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other... Read more