Health audiobooks

Con hormonas y a lo loco

By: Dra. Clotilde Vázquez

Narrated by: Dra. Clotilde Vázquez & Doctora Carmen Casquet

Length: 4 hours 43 minutes

Abridged: No

La guía de referencia para ayudar a las mujeres en un período clave: la menopausia. ¿Es una exageración ocuparse de la menopausia? Si son tan importantes los estrógenos, ¿por qué nos abandonan a mitad de la vida? ¿La menopausia son solo los sofocos? ¿Son normales los cambios de humor? ¿La menopausia engorda? ¿Produce cáncer el tratamiento... Read more

Bed Time Stories for Adults

By: Ryan Martinez

Narrated by: Adam Breazelle

Length: 9 hours 59 minutes

Abridged: No

3 Books in 1
Bedtime stories aren’t just for kids anymore…
Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this book is for you!
If you’re ready to start sleeping better, then you... Read more

Ketogenic Diet Cookbook for Beginners

By: Emily Taylor

Narrated by: Emily Taylor

Length: 2 hours 30 minutes

Abridged: No

The ketogenic diet is a low-carbohydrate, low-sodium, and high-fat diet that is very effective for weight loss and for achieving the desired body shape. This diet has satisfied many followers who transformed their bodies in the way they wanted, and in a very healthy way. In the keto diet, you must shun canned foods, processed foods, junk foods,... Read more

Besser einschlafen und durchschlafen mit Meditation

By: Schlafmedizinisches Zentrum

Narrated by: Schlafmedizinisches Zentrum

Length: 1 hour 29 minutes

Abridged: No

Diese effektive Hilfe bei Schlafstörungen ist darauf ausgerichtet, dass all abendliche Gedankenkarussell anzuhalten und störende Muster, die das Einschlafen behindern, zu neutralisieren. Sie werden mit Hilfe einer über Jahre bewährten und erforschten Einschlafmeditation aus dem ständigen Grübeln herausgeholt, anschließend in eine angenehme... Read more

Ketogenic Diet for Beginners

By: Emily Taylor

Narrated by: Samantha Novak

Length: 5 hours 13 minutes

Abridged: No

Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of... Read more

Sunshine

By: Jarrett J. Krosoczka

Narrated by: Jarrett J. Krosoczka, Jaiden Meltzer, Xavier J....

Length: 2 hours 16 minutes

Abridged: No

The extraordinary - and extraordinarily powerful - follow-up to HEY, KIDDO.When Jarrett J. Krosoczka was in high school, he was part of a program that sent students to be counselors at a camp forseriously ill kids and their families. Going into, Jarrett was worried: Wouldn't it be depressing, to be around kids facing such aserious struggle?... Read more

Prevent and Reverse Heart Disease

By: Caldwell B. Esselstyn Jr. M.D.

Narrated by: Fred Sanders

Length: 4 hours 49 minutes

Abridged: No

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher,... Read more

The Myth of Sanity

By: Martha Stout

Narrated by: Cassandra Campbell

Length: 9 hours 23 minutes

Abridged: No

Why does a gifted psychiatrist suddenly begin to torment his own beloved wife? How can a ninety-pound woman carry a massive air conditioner to the second floor of her home, install it in a window unassisted, and then not remember how it got there? Why would a brilliant feminist law student ask her fiancé to treat her like a helpless little girl?... Read more

I Feel Love

By: Rachel Nuwer

Narrated by: Jennifer Cole

Length: 14 hours 56 minutes

Abridged: No

Bloomsbury presents I Feel Love by Rachel Nuwer, read by Jennifer Cole.

"Riveting."—Bessel van der Kolk, MD, author of The Body Keeps the Score

The unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution—and the potential it may hold to help us thrive.

Few drugs in history have generated as... Read more

Fertility Rules

By: Leslie Schrock

Narrated by: Joy Osmanski

Length: 9 hours 16 minutes

Abridged: No

The ultimate science-backed approach to understanding fertility.

Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the... Read more

Helping Teens Who Cut, Second Edition

By: Michael Hollander

Narrated by: George Newbern

Length: 8 hours 48 minutes

Abridged: No

Discovering that your teen “cuts” is every parent’s nightmare. Your most urgent question is: “How can I make it stop?”Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury.Dr. Michael Hollander is a leading expert on dialectical behavior... Read more

Body Neutral

By: Jessi Kneeland

Narrated by: Jessi Kneeland

Length: 14 hours 49 minutes

Abridged: No

“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry

A life-changing guide to reclaiming your relationship with your body—and yourself

Have you ever thought that if only you could change the way you looked, your life would be better?... Read more

Yoga Myths

By: Judith Hanson Lasater, PhD, PT

Narrated by: Devon Sorvari

Length: 8 hours 18 minutes

Abridged: No

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.



"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to... Read more

Hipnosis Y Meditación Para Dormir Profundamente

By: Kara Eland

Narrated by: Kara Eland

Length: 3 hours 14 minutes

Abridged: No

¡Descubre la solución definitiva para superar el insomnio, la ansiedad y el estrés con hipnosis y meditación para dormir profundamente!¿Estás cansado de dar vueltas en la cama, incapaz de conciliar el sueño?¿Te despiertas cansado y agotado, incapaz de concentrarte durante el día?¿Luchas contra la ansiedad, los ataques de pánico y los... Read more

Unlock Your Menopause Type

By: Heather Hirsch, MD, MS, NCMP

Narrated by: Heather Hirsch, MD, MS, NCMP

Length: 9 hours 45 minutes

Abridged: No

This program is read by the author.

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational... Read more

Chronic

By: Rebecca Dimyan

Narrated by: Devon Sorvari

Length: 4 hours 24 minutes

Abridged: No

In this powerful debut, Rebecca Dimyan details her experience with endometriosis, a chronic disease which effects one in ten women worldwide. This painful condition takes an average of seven years to be diagnosed and has no proven cure. Most women will undergo multiple surgeries, take countless painkillers and other drugs, and will still endure... Read more

You've Got This

By: Michaela Dunbar

Narrated by: Michaela Dunbar

Length: 4 hours 24 minutes

Abridged: No

From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an... Read more

Bushcraft First Aid

By: Dave Canterbury & Jason A. Hunt

Narrated by: Travis Tonn

Length: 5 hours 53 minutes

Abridged: No

From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.

Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first... Read more

Built for Strength

By: David Arsenault

Narrated by: Jarod Lukehart

Length: 1 hour 32 minutes

Abridged: No

Dial down through the noise and discover the science-backed, no-fluff approach to building and maintaining an exceptional physique.Imagine waking up each morning with unwavering confidence and boundless energy. Picture yourself in the mirror, a reflection of power, strength, and determination. No longer will you be at the mercy of bizarre diets... Read more

Meditaciones Guiadas Para Dormir

By: Kara Eland

Narrated by: Kara Eland

Length: 1 hour 34 minutes

Abridged: No

¿Luchas contra el insomnio, la ansiedad y una mente ansiosa?¿Estás cansado de dar vueltas en la cama todas las noches?¿Quieres empezar a dormir mejor y despertarte sintiéndote renovado?Si eres una de las millones de personas que luchan por conciliar el sueño cada noche, sabes lo frustrante que puede ser.La lucha constante por aquietar la mente y... Read more

Hipnosis Para El Sueño Profundo

By: Kara Eland

Narrated by: Kara Eland

Length: 1 hour 38 minutes

Abridged: No

¡Concilia el sueño al instante y despierta rejuvenecido cada mañana con el poder de la hipnosis para el sueño profundo!¿Estás cansado de sentirte exhausto cada día?¿Sufres de insomnio o te cuesta conciliar el sueño cada noche?¿La ansiedad y el estrés te mantienen despierto a horas impensables?Si estás leyendo esto, sabes lo frustrante que es... Read more

Geführte Meditation: Schnell, friedvoll und entspannt einschlafen

By: Jana Maria Schaefers

Narrated by: Jana Maria Schaefers

Length: 1 hour 21 minutes

Abridged: No

• Schnell und entspannt einschlafen. Egal an welchem Ort Du Dich gerade befindest. Das ist möglich. Deine Aufmerksamkeit wird dabei von den äußeren Einflüssen abgezogen und auf Deine innere Stille gelenkt. Dein Nervensystem kommt zur Ruhe und der Gedankenstrom wird langsamer. Für Dich gibt es nichts weiter zu tun, als es Dir so bequem wie... Read more

Soloseks bez pruderii: jak, gdzie i czym? – przewodnik dla osób z cipką

By: Catrina Curant

Narrated by: Marianna Wypart

Length: 1 hour 9 minutes

Abridged: No

"Jeśli zwykle czujemy przymus performowania i wypadania dobrze przed innymi, to w soloseksie możemy przestać się przejmować tym, jak wypadamy, czy komuś jest dobrze, czy zamierzamy udawać orgazm albo czy musimy go mieć. W tej chwili zyskujemy szansę, by mieć to w całkowitym poważaniu. Liczysz się tylko Ty. I to, na co masz ochotę".Soloseks bez... Read more

Der Weg des Pickup-Artists

By: Iliyan Topchiev

Narrated by: Iliyan Topchiev

Length: 7 hours 46 minutes

Abridged: No

Hast du dich jemals gefragt, was sich hinter dem Erfolg von Pick-up-Techniken verbirgt? Was passiert, wenn man so viele Techniken lernt, aber eigentlich man selbst bleiben möchte? Denn jeder kann sich verstellen, aber ist das wirklich der Punkt? Kann man authentisch bleiben und trotzdem erfolgreich sein? Ja, es ist möglich. Hinter dem wahren... Read more