Health audiobooks

One: Pot, Pan, Planet

By: Anna Jones

Narrated by: Anna Jones

Length: 4 hours 55 minutes

Abridged: No

Sunday Times bestseller Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly. One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how... Read more

Wie Körper und Seele zusammenhängen - Symptome erkennen und verstehen

By: Raphael Kleine-Termeer

Narrated by: Raphael Kleine-Termeer

Length: 3 hours 4 minutes

Abridged: No

In dieser Zeit voller Stress und Hektik leider immer mehr Menschen an psychischen Stress und seinen Folgen. Dieses Hörbuch hilft dir die Symptome von psychosomatischen Beschwerden zu erkennen und auch zu verstehen. Kopfschmerzen, Magenbeschwerden, Rückenleiden und Schwindel sind oft Hilferufe unserer Seele und wollen bewusst wahrgenommen... Read more

Deep Sleep Hypnosis & Meditation

By: Kara Eland

Narrated by: Kara Eland

Length: 4 hours 25 minutes

Abridged: No

Discover the Ultimate Solution to Overcome Insomnia, Anxiety, and Stress With Deep Sleep Hypnosis & MeditationAre you tired of tossing and turning in bed, unable to fall asleep?Do you wake up feeling tired and drained, unable to concentrate during the day?Do you struggle with anxiety, panic attacks, and negative thoughts that keep you up at... Read more

Start with One

By: Kathleen Klug

Narrated by: Lisa Brandt

Length: 4 hours 26 minutes

Abridged: No

Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by... Read more

美式生孩子中式坐月子 American-Style Birth Chinese-Style After-Birth

By: Annie Wang & 王蕤

Narrated by: 晓风阳光

Length: 5 hours 7 minutes

Abridged: No

坐月子能洗头吗？孩子哭了抱不抱？生孩子要不要让男人看？坐月子能洗头吗？怀孕时红酒咖啡能不能喝？孕期女性的生理需求变化是什么？孕妇为什么会做很多梦？哺乳期间会怀孕吗？中英文女作家，三个孩子的妈妈中英文女作家王蕤（Annie Wang），经历了经历了顺产，剖宫产，美国加州医院产子，中国上海医院产子。她用亲身经历告诉你不一样的中美生育体验和她在孩子的孕育过程中，探索出的中西合璧的育儿之道。她用敏锐的眼光和洞察力，把中西方的理念与经验相结合，从科学认知风俗习惯，文化心理，自身经验，讲到讲了中美育儿各自可取的地方，全方位解析了准妈妈的困惑。 Read more

Deep Sleep Hypnosis

By: Kara Eland

Narrated by: Kara Eland

Length: 2 hours 16 minutes

Abridged: No

Fall Asleep Instantly And Wake Up Rejuvenated Every Morning With The Power Of Deep Sleep Hypnosis!Are you tired of feeling exhausted every single day?Do you suffer from insomnia or struggle to fall asleep each night?Are anxiety and stress keeping you awake at ungodly hours?If you’re reading this, you know how frustrating it is to struggle with... Read more

Guided Sleep Meditations

By: Kara Eland

Narrated by: Kara Eland

Length: 2 hours 8 minutes

Abridged: No

Do you struggle with insomnia, anxiety, and a cluttered mind?Are you tired of tossing and turning every night?Do you want to start sleeping smarter and waking up feeling refreshed?If you're one of the millions of people struggling to fall asleep every night, you know how frustrating it can be.The constant struggle to quiet your mind and relax... Read more

Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being

By: Andrew Lopez

Narrated by: Kevin Ford

Length: 4 hours 9 minutes

Abridged: No

Revitalize Your Well-Being: Unleash the Healing Power of the Vagus NerveDive into the transformative world of the Vagus Nerve with our captivating audiobook, "Vagus Nerve - The Complete Discovery of Its Healing Power." Discover the key to unlocking your body's innate ability to enhance well-being and find relief from inflammation, pain, anxiety,... Read more

Growing Marijuana For Beginners

By: Dave Abbott

Narrated by: Tyler McNeal

Length: 3 hours 28 minutes

Abridged: No

Have you ever wanted to grow cannabis but didn’t know where to start? Do you live in a state where cannabis is legal and decided you wanted to grow your own? Are you a medical marijuana patient who wants to learn how to grow their own natural medicine?This guide is for you if you’re new to cannabis cultivation. Growing marijuana is not as... Read more

Hack Your Hormones

By: Davinia Taylor

Narrated by: Davinia Taylor & Dr Mohammed Enayat

Length: 7 hours 2 minutes

Abridged: No

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones... Read more

Growing Marijuana For Beginners

By: Dave Abbott

Narrated by: Tyler McNeal

Length: 3 hours 24 minutes

Abridged: No

Do you want to grow your own marijuana plants but don't know where to start? If the answer is yes, this is exactly where you should be right now. You might be hesitant because you always seem to kill that houseplant you bought or have never actually got your hands in the dirt. Whether you've grown your own plants before or lack a green thumb,... Read more

Help With Osteoporosis and Osteopenia

By: Emmett Miller, MD

Narrated by: Emmett Miller, MD

Length: 32 minutes

Abridged: No

This science-based guided imagery for bone health was written and narrated by groundbreaking guided imagery pioneer, Emmett Miller MD. Designed to support and maintain healthy bone growth and repair, Dr. Miller guides listeners to imagine the natural, built-in cellular activity that strengthens weakened bone tissue, as well as the work of cells... Read more

Growing Marijuana For Beginners

By: Dave Abbott

Narrated by: Tyler McNeal

Length: 10 hours 10 minutes

Abridged: No

Marijuana is something that everybody knows about, but few understand it in-depth. As someone who wants to grow marijuana plants of their own, learning as much as you can about marijuana will benefit you. It will help you understand your plants and get the highest yield possible. Marijuana is the main topic that we will be discussing throughout... Read more

Fearless

By: Louise Minchin

Narrated by: Louise Minchin

Length: 6 hours 46 minutes

Abridged: No

Bloomsbury presents Fearless written and read by Louise Minchin.

WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024
SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024
SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARD
A WATERSTONES BEST BOOK OF THE YEAR 2023 – SPORT

'Incredibly moving and inspiring' Gabby... Read more

Einschlafen für Erwachsene mit Meditation und sanfter Hypnose (extra stark)

By: Patrick Lynen

Narrated by: Stephan Müller

Length: 6 hours 44 minutes

Abridged: No

Das 5-in-1 Einschlaf-Bundle zum Sonderpreis Stephan Müller gilt als DIE Stimme für geführte Einschlafhörbücher im deutschsprachigen Raum. Sanft und emphatisch begleitet er täglich bis zu 100.000 Menschen in den Schlaf und hilft ihnen dabei auf dem Weg der Gesundung, Heilung und Entspannung. Zusammen mit Bestseller-Autor Patrick Lynen ("how to... Read more

A Guided Meditation For Optimizing Radiation

By: Emmett Miller, MD

Narrated by: Emmett Miller, MD

Length: 48 minutes

Abridged: No

This holistic health audio by mind-body pioneer Emmett Miller MD is a potent combination of guided imagery, self-hypnosis and affirmations for help with preparing for radiation therapy and reducing the side effects of radiation treatment.Written and narrated by mind-body, holistic health pioneer, Emmett Miller MD, this program's three tracks are... Read more

Reconstruction

By: Rosamund Dean

Narrated by: Rosamund Dean

Length: 8 hours 54 minutes

Abridged: No

The complete guide to what to expect when you’re expecting the worst. Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical... Read more

Makeup

By: Hannah Martin

Narrated by: Hannah Martin

Length: 5 hours 56 minutes

Abridged: No

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the ultimate guide to flawless makeup. Hannah... Read more

Guided Imagery for Resisting & Preventing Viral Infection

By: Emmett Miller, MD

Narrated by: Emmett Miller, MD

Length: 28 minutes

Abridged: No

This guided imagery and affirmations audio program is designed to help the body's built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.The content, by groundbreaking guided imagery pioneer Emmett Miller MD, guides listeners to fully imagine and... Read more

Is This OK?

By: Harriet Gibsone

Narrated by: Harriet Gibsone

Length: 8 hours 7 minutes

Abridged: No

'Persistently funny, ill-advisedly honest and deadly accurate' – Caitlin Moran

'This book is a delight - very real and very entertaining' – Bob Mortimer

Music journalist, self-professed creep and former winner of the coveted ‘Fittest Girl in Year 11’ award, Harriet Gibsone lives in fear of her internet searches being leaked.

Harriet spent much of... Read more

Ayurveda für Einsteiger: Mit den Grundsätzen der indischen ayurvedischen Heilkunde Schritt für Schritt zu starker Gesundheit und mehr Vitalität

By: Marie Kumari

Narrated by: Anna Gustmann

Length: TBA

Abridged: No

Unsere Welt ist laut, bunt und schnell. Viele Möglichkeiten und Wege liegen vor uns und warten nur darauf, entdeckt zu werden. Umso wichtiger ist es, von Zeit zu Zeit einmal innezuhalten und in sich hineinzuhorchen. Nicht selten verlieren wir in der schnelllebigen Zeit den Bezug zu uns selbst, kriegen die Prozesse in unserem Körper nicht mehr... Read more

Fight Like a Girl

By: Della O’Sullivan

Narrated by: Della O’Sullivan

Length: 5 hours 43 minutes

Abridged: No

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like... Read more

Abnehmen in den Wechseljahren - Schritt für Schritt: Wie Sie auf natürliche Weise Ihren Stoffwechsel anregen, Fett effektiv verbrennen und intuitiv gesund abnehmen

By: Lorina Körber

Narrated by: Carolin Kummer

Length: 1 hour 23 minutes

Abridged: No

Die Wechseljahre bringen viele Schwierigkeiten mit sich, der Körper stellt sich nach vielen Jahren gewöhnlicher, reproduktiver Arbeit wieder komplett um und dies macht sich deutlich spürbar – angefangen bei physischen Beschwerden, wie Hitzewallungen, Schweißausbrüchen und Herzklopfen, begleitet von psychischen Leiden, etwa depressiven... Read more

Reducing and Relieving Pain

By: Emmett Miller, MD

Narrated by: Emmett Miller, MD

Length: 57 minutes

Abridged: No

The mind and its images create a behavioral connection that deliver a profound effect on how we experience and manage pain. Dr. Emmett Miller, a pioneering master of the art and science of hypnotic guided imagery for self-healing, teaches you how to shift your awareness and how to reduce, control, and even overcome the pain signals reaching your... Read more