Health audiobooks

Autophagy: Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating

By: Adelle Montignac

Narrated by: Una Mcgrouber

Length: 3 hours 11 minutes

Abridged: No

Unlock the Secrets of Autophagy to Transform Your Body and HealthAre you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.In... Read more

Atención con la inflamación

By: Dra. Gabriela Pocoví Gerardino

Narrated by: Dra. Gabriela Pocoví Gerardino

Length: 9 hours 50 minutes

Abridged: No

No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida. Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y... Read more

Pregnancy From Conception to Birth

By: Elizabeth Benson

Narrated by: Melli Achna

Length: 4 hours 22 minutes

Abridged: No

What's the most important thing you can have for a safe and happy pregnancy? A healthy diet? A positive mindset? Or information?Pregnancy and motherhood are journeys that begin with love, curiosity, and anticipation. But it is also a journey into the unknown, and one where you might find yourself questioning the effects of every decision you... Read more

Herbal Antibiotics

By: Daniel Hare

Narrated by: Susan Clarke

Length: 4 hours 17 minutes

Abridged: No

Antibiotics are drugs that kill or stop the development ofgerms. Although antibiotics are often associated withcontemporary medicine, they have been used for millennia. Likemany antibiotics today, early ones were obtained from naturalsources.Some foods and extracts from plants and essential oils haveantibacterial qualities. When treating... Read more

Herbal Antibiotics

By: Daniel Hare

Narrated by: Susan Clarke

Length: 4 hours 28 minutes

Abridged: No

Do you rarely become ill and attribute it to your nature? Areyou always on medication but don’t understand why yourbody falls prey to every ailment that comes your way? Are youaware that the strength of your immune system is determined solelyby what you consume?Antibiotics aid in the fight against infections and diseases whileenhancing the... Read more

Geführte Hypnose zum Einschlafen bei Stress, Angst und Gedankenrasen

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 43 minutes

Abridged: No

Diese geführte Hypnose zum Einschlafen wird Ihnen zuverlässig dabei helfen, innerhalb weniger Minuten in einen tiefen Schlaf zu fallen. Im weiteren Verlauf der Hypnose werden wertvolle stärkende Botschaften und Suggestionen gesprochen, die die Qualität ihres Schlafes auch dauerhaft verbessern. Dabei lassen Sie den Stress des Tages los, und die... Read more

Herbal Antibiotics

By: Daniel Hare

Narrated by: Susan Clarke

Length: 3 hours 39 minutes

Abridged: No

In the herbal world of antibiotics, there is a different sort ofancient history, one of a time before the development ofsynthetic medicine and modern scientific discovery. This world hasone foot in the present day but is undeniably rooted in the past. It isa world where dried leaves and roots are healing remedies, andancient wisdom pervades. Read more

Sanft einschlafen - Selbstbewusstsein stärken: Bewährte Einschlafhypnose für Erwachsene

By: Einschlafen für Erwachsene & Zentrum für Seelis...

Narrated by: Einschlafen für Erwachsene

Length: 1 hour 19 minutes

Abridged: No

Ausreichender Schlaf bedeutet geistige und körperliche Fitness, aber auch ein gestärktes Immunsystem, seelische Ausgeglichenheit, bessere Organ- und Stoffwechselfunktionen. Leiden wir über längere Zeit an unruhigem Schlaf oder Schlafmangel, sollten wir unbedingt etwas dagegen tun. Diese Einschlafhilfe kann dir dabei helfen eine neue... Read more

The Carnivore Diet Bible

By: Stephen Baker

Narrated by: Stephen Baker

Length: 3 hours 15 minutes

Abridged: No

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are... Read more

Speed-Hypnose: Schnell einschlafen - tiefer schlafen - in nur 10 Minuten

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 13 minutes

Abridged: No

Schlafschwierigkeiten und Schlafstörungen gehören zu den Problemen des Alltags. Sie lassen ich mit zeitgemäßer Hypnose sehr schnell beheben. Verschiedene Studien gehen davon aus, dass bereits jeder zweite Deutsche unter Ein- oder Durchschlafproblemen leidet. Mit der Speed-Hypnose in diesem Hörbuch werden Sie feststellen, wie leicht Sie zurück... Read more

Gluten-Free Cookbook for Beginners

By: Cynthia DeLauer

Narrated by: Joanne Harding

Length: 3 hours 49 minutes

Abridged: No

Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to?
If you answered "yes" to any of the questions above, then keep reading!
Gluten is a protein complex found in grains like wheat, barley, and rye. (Other grains like corn and rice contain different proteins that do... Read more

No Apologies

By: Niamh Orbinski

Narrated by: Niamh Orbinski

Length: 10 hours 16 minutes

Abridged: No

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet. The diet fails you. ... Read more

Love Out Loud

By: Nicole Gibson

Narrated by: Nicole Gibson

Length: 4 hours 55 minutes

Abridged: No

Love Out Loud [A Millennial’s Guide to Enlightenment] is Nicole Gibson’s highly anticipated debut book. After 7 years of working closely with over 250,000 individuals as a CEO, facilitator, speaker, and Commonwealth Commissioner, Nicole, now 27-years-old, has put her life’s work into a beautifully crafted book. Love Out Loud mixes personal... Read more

Bedtime Stories for Adults: The Sleepysaurus Who Couldn´t Sleep

By: Chris Baldebo

Narrated by: Jason Gerber

Length: 1 hour 34 minutes

Abridged: No

"I used to be the sleepiest Sleepysaurus... I need to find my sleep again!" Looking for a peaceful slumber? Embark on an enchanting journey with Sleepysaurus Sam, a bedtime story masterfully crafted to help adults unwind, reconnect with their inner child, and drift into a deep, restful sleep.In today's fast-paced world, it's vital to step back... Read more

The Female Body Bible

By: Emma Ross, Baz Moffat & Bella Smith

Narrated by: Emma Ross, Baz Moffat & Bella Smith

Length: 10 hours 10 minutes

Abridged: No

Brought to you by Penguin.

This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.

Did you know...

Hormones can be harnessed to improve our work productivity and exercise habits.

Women are up to six times more likely to suffer a joint injury than... Read more

The Mind Manual

By: Dr Alex George

Narrated by: Dr Alex George

Length: 5 hours 15 minutes

Abridged: No

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.... Read more

Meditación y Yoga de los Chakras: Una Guía Esencial para Despertar, Equilibrar y Sanar los Chakras

By: Mari Silva

Narrated by: Fabio Persa

Length: 7 hours 8 minutes

Abridged: No

2 manuscritos completos en 1 libro: Meditación de los Chakras: Una guía para equilibrar, despertar y sanar sus chakras Chakra Yoga: La guía definitiva para equilibrar, despertar y sanar sus chakras mediante posturas de yoga Entonces está de suerte, este libro es justo para usted. Entender la meditación con los chakras le ayudará a sanar los... Read more

Plant-Based Diet for Beginners

By: Adam Weil

Narrated by: Helpful Matthew

Length: 3 hours 33 minutes

Abridged: No

Do you want to go for a plant-based diet but do not know where to begin? Do you want to live a life full of energy yet enjoy mouthwatering and easy-to-prepare meals? Ready to transform your body and improve your health?
If this sounds like you, keep reading!
What does a plant-based diet actually mean? As the name suggests, it deals with food that... Read more

Einschlafprobleme? Die Gedanken kreisen? Was tun?

By: Selbstheilungskräfte aktivieren mit dem bewährt...

Narrated by: Selbstheilungskräfte aktivieren mit dem bewährt...

Length: 1 hour 25 minutes

Abridged: No

Ein- und Durchschlafprobleme sorgen dafür, dass man sich in die eigene Schlaflosigkeit hineinsteigert und häufig sogar eine regelrechte Angst vor dem Einschlafen entwickelt. Die bewährte Anwendung in diesem Hörbuch ermöglicht es Dir, mit zwei bewährten Methoden (Bodyscan & Atementspannung) auf eine sanfte und angenehme Weise in Deinen... Read more

Mindfulness para principiantes

By: Jean Michel P.S.

Narrated by: Jean Michel P.S

Length: 3 hours 19 minutes

Abridged: No

 Si está buscando una manera de vivir con mayor conciencia y presencia en su vida diaria, "Mindfulness para principiantes" podría ser el libro adecuado para usted. Descubrirás cómo la práctica de Mindfulness puede ayudarte a reducir el estrés y la ansiedad, mejorar la concentración, la creatividad y las relaciones interpersonales, e infundir un... Read more

HERBAL ANTIBIOTICS

By: Sharon Bickel

Narrated by: Ben Herold

Length: 3 hours 47 minutes

Abridged: No

Have you ever felt like you had some sort of infection butweren’t sure what it was? Maybe you tried taking over-thecountermedications, and they didn’t work. If this sounds familiar,then it may be time to explore herbal antibiotics as part of yourhealthcare routine. Read more

Bedtime Stories for Adults: The Elephant Who Couldn´t Sleep

By: Chris Baldebo

Narrated by: Jason Gerber

Length: 1 hour 25 minutes

Abridged: No

"I'm the most tired elephant in the world but I can't fall asleep!"Embark on a magical journey with "The Elephant Who Couldn't Sleep," a captivating tale about Charlie who can´t sleep. Created specifically for adults, this story is an invitation to step away from the bustle of daily life and unlock a world of boundless imagination.Accompany... Read more

Bedtime Stories for Adults: The Cat Who Couldn´t Sleep

By: Chris Baldebo

Narrated by: Jason Gerber

Length: 1 hour 33 minutes

Abridged: No

Can't sleep? Embark on a CATivating journey to Dreamland!Welcome to the enchanting world of "The Cat Who Couldn't Sleep," a cozy, magical, and heartwarming bedtime story, specially adapted to help stressed adults relax and drift off into a peaceful slumber.In this fast-paced, demanding world, it's essential to take a well-deserved pause from... Read more

TEA GARDENING FOR BEGINNERS

By: Sharon Bickel

Narrated by: Ben Herold

Length: 3 hours

Abridged: No

It’s coming to that time of the year when the weather is changing,and you may be thinking about getting your garden ready for thecoming season. Well, if you’re a fan of tea, then you may havethought about putting in a new tea garden. After all, it’s one of themost popular ways to get into gardening, but before you startspending all of your time... Read more