Health audiobooks

Dieta per l'Artrite In italiano/ Diet for Arthritis In Italian: Dieta Antinfiammatoria per Alleviare il Dolore da Artrite

By: Charlie Mason

Narrated by: Luca Conti

Length: 1 hour 45 minutes

Abridged: No

Se voi o una persona cara soffrite di dolori causati dall'artrite o da un'infiammazione, questo è un ottimo libro introduttivo per leggere di queste condizioni.Imparerete cosa sono l'artrite e le malattie infiammatorie e come colpiscono il corpo, e leggerete anche le cause della malattia. Ci sono dettagli su come si può ottenere un sollievo dal... Read more

Dieta para Artrite Em português/ Arthritis Diet In Portuguese: Dieta Anti-inflamatória para Alívio da dor da Artrite

By: Charlie Mason

Narrated by: Pedro Oliveira

Length: 1 hour 25 minutes

Abridged: No

Se você ou algum ente querido está sofrendo com dores causada por artrite ou inflamação, este é um ótimo livro introdutório para ler a respeito destas condições.Você vai aprender como a artrite e as doenças inflamatórias são e como afetam seu corpo, e também aprender sobre as causas dessas doenças. Há detalhes de como você pode obter alívio da... Read more

Komm doch mal!

By: Joy Delima

Narrated by: Alina Hidic

Length: 3 hours 54 minutes

Abridged: No

»Komm doch mal… wie es Dir gefällt! Für diejenigen, die Sex lieben oder ihn lieben wollen« »Ich habe nie gelernt, über Sex zu reden. Deshalb werde ich jetzt darüber schreiben.« Und so schreibt Joy Delima über Rücken voller Sperma, Vulva-Nieser, Scheidenpilzinfektionen, Cybermobbing, Misogynie, Nacktfotos, den richtigen Vibrator und die... Read more

Quit Smoking Made Simple: Your Path to a Healthier Life

By: Ezekiel Thornfield

Narrated by: Nick Porter

Length: 1 hour 38 minutes

Abridged: No

Quit Smoking Made Simple: Your Path to a Healthier Life
⭐⭐ Simplified Guide & Explanations Included⭐⭐
Are you aiming to transform your life with smoke-free success today?
Seeking a comprehensive guide that provides all necessary elements to embrace a healthier, smoke-free lifestyle?
Your search ends here!
This guide serves as your definitive... Read more

Arthritis-Diät Auf Deutsch/ Arthritis Diet In German

By: Charlie Mason

Narrated by: Karl Wagner

Length: 1 hour 37 minutes

Abridged: No

Wenn Sie oder ein geliebter Mensch unter Schmerzen leiden, die durch Arthritis oder Entzündungen verursacht werden, ist dies ein großartiges Einführungsbuch, um über diese Zustände zu lesen.Sie erfahren, was Arthritis und Entzündungskrankheiten sind und wie sie den Körper beeinflussen, und Sie erfahren auch etwas über die Ursachen der... Read more

आर्थराइटिस आहार हिंदी में/ Arthritis diet in hindi: आर्थराइटिस के दर्द से राहत के लिए एंटी-इंफ्लेमेटरी

By: Charlie Mason

Narrated by: Amit Gupta

Length: 2 hours 7 minutes

Abridged: No

यदि आप या कोई आपका प्रिय व्यक्ति आर्थराइटिस या इन्फ्लेमेसन के कारण दर्द से पीड़ित हैं, तो इन स्थितियों के बारे में पढ़ने के लिए यह एक शानदार परिचयात्मक पुस्तक है।आप सीखेंगे कि आर्थराइटिस और इन्फ्लेमेसन रोग क्या हैं और वे शरीर को कैसे प्रभावित करते हैं, और रोग के कारणों के बारे में भी पढ़ें। इस विषय पर विस्तार से बताया गया है कि आप आर्थराइटिस दर्द... Read more

Régime de l'arthrite En Français/Arthritis Diet In French: Régime anti-inflammatoire pour le soulagement de la douleur arthritique

By: Charlie Mason

Narrated by: Antoine Lefèvre

Length: 1 hour 30 minutes

Abridged: No

Si vous ou un être cher souffrez de douleurs causées par l'arthrite ou l'inflammation, c'est un excellent livre d'introduction à lire sur ces conditions.Vous apprendrez ce que sont l'arthrite et les maladies inflammatoires et comment elles affectent le corps, ainsi que les causes de la maladie. Il y a des détails sur la façon dont vous pouvez... Read more

Movement for Every Body

By: Marcia Dernie, DPT

Narrated by: A'rese Emokpae

Length: 4 hours 14 minutes

Abridged: No

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.

An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any... Read more

SPRING Forward

By: Kathryn Vidlock, Catherine Liggett & Andrew Dole

Narrated by: Rebecca Lam

Length: 6 hours 34 minutes

Abridged: No

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult... Read more

Nature's Remedies for Stress and Fatigue

By: Jo Dunbar

Narrated by: Christine Rendel

Length: 7 hours 27 minutes

Abridged: No

Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more... Read more

Nearly Departed

By: Gila Pfeffer

Narrated by: Gila Pfeffer

Length: 7 hours 52 minutes

Abridged: No

By the time she was thirty, Gila Pfeffer was the oldest living member of her family, having lost her mother to breast cancer and her father to colon cancer. A simple blood test confirmed she carried the BRCA1 gene—which put her at high risk of developing cancer herself. Determined to break the cycle of early death in her family, Gila decides to... Read more

Kids Thrive at Every Size

By: Jill Castle

Narrated by: Jill Castle

Length: 10 hours 38 minutes

Abridged: No

For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s... Read more

Música Relajante para Dormir

By: Música Relajante para Dormir

Narrated by: Música Relajante para Dormir

Length: TBA

Abridged: No

¡Descubre el Secreto para un Sueño Reparador con Nuestro Audiolibro de 11 Pistas Relajantes! UN MUNDO DE POSIBILIDADES Estas pistas únicas no solo facilitan el sueño bloqueando ruidos, sino que también son ideales para mejorar la concentración durante el estudio o el trabajo. Perfectas para bebés, niños y adultos. QUÉ OBTIENES Sonidos de... Read more

The Thinking Body, The Strongman’s Guide to Dynamic Thought

By: Ph.D. Benjamin Polenta

Narrated by: Kevin Wagner

Length: 3 hours 39 minutes

Abridged: No

The Thinking Body, The Strongman’s Guide to Dynamic Thought: Harnessing the Power of a Thinking Mind, The Synergy of Thought and Physical Grace, Cultivating a Strong and Agile Mind
Are you tired of feeling disconnected between your mental and physical prowess? Do these questions resonate with you?   • How can I enhance my mental strength to... Read more

Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being

By: Mindfulness Mastery

Narrated by: Mindfulness Mastery

Length: 1 hour 30 minutes

Abridged: No

LESS STRESS, CLEARER THOUGHTS WITH MINDFULNESS MEDITATION!
Delve into the foundational principles of mindfulness, learn effective meditation techniques to reduce anxiety, and discover practical tips for integrating mindfulness into your daily routine. Experience the profound benefits of mindfulness, including improved mental well-being and... Read more

The Insulin-Resistance Diet

By: Cheryle Hart & Mary Kay Grossman

Narrated by: Maryann Sullivan

Length: 5 hours 25 minutes

Abridged: No

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the... Read more

Destete

By: Paola De los Santos

Narrated by: Paola De los Santos

Length: 2 hours 17 minutes

Abridged: No

Una guía para activar esa decisión que necesitás tomar, pero venís postergando. Un libro completo y práctico para acompañarte en el último capítulo de la lactancia de la mano de la puericultora más respetada de la Argentina, Paola de los Santos.
Existen numerosos motivos por los cuales una mujer desea, tiene o necesita dejar de dar la... Read more

Rebel Healing

By: Noëlle Janka

Narrated by: Noëlle Janka

Length: 9 hours 8 minutes

Abridged: No

Rebel Healing is unlike any other book you’ve read about healing or chronic illness. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the societal systems that contribute to chronic health challenges.Rather than treating illness as an individual matter, Noëlle shows readers that their... Read more

Alpha Male

By: Trevor Berrison

Narrated by: Dave Grobert

Length: 39 minutes

Abridged: No

Have you ever wondered what it means to be an alpha male? The term is often mentioned, but what does it truly signify? Why do some men naturally command attention when they walk into a room, even if they aren't the most conventionally attractive? What is this “charisma” everyone talks about? Don’t worry, we’ll explore these questions and more in... Read more

Baby Sleep Sounds - Brown & White Noise For Baby

By: Baby Sleep Sounds - Steady Sound Sleep Aid

Narrated by: Baby Sleep Sounds - Steady Sound Sleep Aid

Length: 18 hours 30 minutes

Abridged: No

Many people benefit from the steady, soothing sounds of white and brown noise and so do babies. A constant frequency can help maintain sleep in the toughest environments. Babies are sensitive to our bustling worlds, and the many invasive sounds with multiple amplitudes can cause your child to wake.
White and brown noise noise will help mimic the... Read more

Birthing from Within

By: Pam England & Rob Horowitz

Narrated by: Camille Mazant

Length: 12 hours 42 minutes

Abridged: No

Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the audiobook offers proven... Read more

Man Heal Thyself

By: SupaNova Slom & Queen Afua

Narrated by: Malik Rashad

Length: 8 hours 14 minutes

Abridged: No

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through... Read more

Método Lima

By: Pablo J.B. Lima

Narrated by: Daniel Paz

Length: 50 minutes

Abridged: No

El Método Lima es eficaz porque enfatiza la limpieza natural con alimentos integrales y el ejercicio específico.
No hay trucos ni soluciones rápidas, solo estrategias comprobadas para eliminar la grasa rebelde y revelar tus mejores abdominales. Tengo tanta confianza en este enfoque que estoy dispuesto a poner mi dinero donde está mi boca.
Todo lo... Read more

My Friend's Autism

By: Pauly Montgomery & Cindy Montgomery

Narrated by: Adrian Newcastle

Length: 2 hours 21 minutes

Abridged: No

Have you ever wondered what it’s like to be an "in-betweener" in a world divided by labels?Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. This story is their celebration of autism, authentic relationships, and resilience.You'll find this anecdote enlightening if you or someone you know is grappling with... Read more