Health audiobooks

Método Lima

By: Pablo J.B. Lima

Narrated by: Daniel Paz

Length: 50 minutes

Abridged: No

El Método Lima es eficaz porque enfatiza la limpieza natural con alimentos integrales y el ejercicio específico.
No hay trucos ni soluciones rápidas, solo estrategias comprobadas para eliminar la grasa rebelde y revelar tus mejores abdominales. Tengo tanta confianza en este enfoque que estoy dispuesto a poner mi dinero donde está mi boca.
Todo lo... Read more

FOOD THERAPY FOR HEMORRHOIDS

By: Ashley Fitzgerald

Narrated by: Sarah Volpi

Length: 1 hour 4 minutes

Abridged: No

Discover the power of nutrition in 'Food Therapy for Hemorrhoids,' a groundbreaking guide that offers a new perspective on managing and alleviating the discomfort of hemorrhoids.  This insightful book delves into the science of gut health and its critical role in hemorrhoid prevention and relief. Expertly blending medical knowledge with... Read more

A Feast for the Senses: The Psychological Art of Eating Well

By: Jared Gleaton

Narrated by: Mason Hunter

Length: 4 hours 6 minutes

Abridged: No

Embark on an incredible weight loss journey that shed 170 pounds in just one year through A Feast for the Senses - a unique culinary guide that redefines the concept of dieting. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton... Read more

Decoding Human Nature

By: Russell Maddox

Narrated by: Nick Porter

Length: 3 hours 18 minutes

Abridged: No

Decoding Human Nature⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you aiming to advance in your career and deepen your understanding of human behavior?
In search of a thorough guide that covers all necessary elements to master the intricacies of human nature?
Look no further!
This guide is your ultimate companion for enhancing your... Read more

TERAPIA ALIMENTICIA PARA HEMORROIDES

By: Ashley Fitzgerald

Narrated by: Mónica San Salvador

Length: 1 hour 10 minutes

Abridged: No

Descubre el poder de la nutrición en 'Terapia Alimenticia para las Hemorroides', una guía innovadora que ofrece una nueva perspectiva en el manejo y alivio del malestar de las hemorroides.  Este libro se adentra en la ciencia de la salud intestinal y su papel crítico en la prevención y alivio de las hemorroides. Combinando expertamente... Read more

My Friend's Autism

By: Pauly Montgomery & Cindy Montgomery

Narrated by: Adrian Newcastle

Length: 2 hours 21 minutes

Abridged: No

Have you ever wondered what it’s like to be an "in-betweener" in a world divided by labels?Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. This story is their celebration of autism, authentic relationships, and resilience.You'll find this anecdote enlightening if you or someone you know is grappling with... Read more

We Agnostics: How William James, Father of American Psychology, Advanced A Spiritual Solution to Addiction: How a Venerated Harvard Doctor Inspired the 12 Step Movement

By: Paul Schulte

Narrated by: Robin Sommersby

Length: 4 hours 38 minutes

Abridged: No

Bill Wilson was a washed up Wall Street analyst after the Great Crash of 1929 who was dying of alcoholism and decided to clean up. He read “Varieties off Religious Experience” by eminent Harvard Professor William James (whose own brother had died of alcoholism). The rest, as they say, is history and the result was what Aldous Huxley called the... Read more

A Judgement-Free Guide to Feeding Your Baby

By: Olivia Hinge

Narrated by: Olivia Hinge

Length: 6 hours 47 minutes

Abridged: No

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.

Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take:... Read more

The Health And Happiness Blueprint

By: Olivier Bernhardt

Narrated by: Dalan Decker

Length: 3 hours 8 minutes

Abridged: No

The Health And Happiness Blueprint, is a profound exploration of self-awareness, health, and well-being. This book navigates through the complexities of physical and mental health, offering practical advice and personal insights aimed at helping readers take control of their lives.
Bernhardt delves into the importance of periodic fasting,... Read more

Trimestre cero

By: Alejandra Ponce & Gabriela Hernández

Narrated by: Alejandra Ponce & Gabriela Hernández

Length: 6 hours 59 minutes

Abridged: No

Tenemos la posibilidad de modificar la manera en que transmitimos los genes a nuestros hijos para evitarles enfermedades en su vida adulta. ¿Quieres saber cómo? Adéntrate en estas páginas. La salud preconcepcional ha sido objeto de estudio desde hace décadas; sin embargo, no ha habido una publicación que la describa de manera sencilla hasta hoy.... Read more

Bounce

By: Cassandra Gaisford

Narrated by: Lily Rose

Length: 3 hours 2 minutes

Abridged: No

Bounce your way to happiness and joy
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks.Are you feeling flat? Despondent? Stressed or lacking... Read more

Soothing White Noise Sounds for Baby

By: White Noise Studio London

Narrated by: White Noise Studio London

Length: 16 hours

Abridged: No

Give your baby complete peace with this gentle sleep aid that uses the miracle of white noise. These expertly-crafted sounds promote relaxation, improve sleep, and enhance your baby's overall happiness and well-being.⭐️ This comforting audiobook features: ⭐️ 16 hours of the highest quality white noise in total - surpassing all other... Read more

The Uncomfortable Truth

By: Anna Mathur

Narrated by: Anna Mathur

Length: 7 hours 5 minutes

Abridged: No

Brought to you by Penguin.

‘Some people don’t like me”

“Bad things will happen to people I love”

“I’m going to fail”

… these words underpinned my anxieties and nightmares. I bet they feature in yours too.

Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

As an... Read more

Ways of Attending

By: Iain McGilchrist

Narrated by: Mike Fraser

Length: 1 hour

Abridged: No

Attention is not just receptive, but actively creative of the world we inhabit. How we attend makes all the difference to the world we experience. And nowadays in the West we generally attend in a rather unusual way: governed by the narrowly focussed, target-driven left hemisphere of the brain. Forget everything you thought you knew about the... Read more

Angst vor Krankheiten: Auf in die Freiheit - Das Selbsthilfebuch bei Hypochondrie und akuten Ängsten – Sofortmaßnahmen, Übungen, transformative Techniken und Homöopathie für mehr Lebensqualität

By: Sonja Rose

Narrated by: Jil Thiele

Length: 5 hours 46 minutes

Abridged: No

Hypochondrie: Der Weg aus der Krankheitsangst zurück in ein selbstbestimmtes, entspanntes und befreites Leben Der Druck im Kopf – womöglich ein Gehirntumor? Die Verdauungsprobleme neulich, könnte da Darmkrebs dahinterstecken? Und gerade schlägt Ihr Herz doch unnatürlich schnell – droht der Infarkt? Wenn Ihnen solche Ängste den Alltag trüben,... Read more

Higher Self & Inner Child Sleep Story Meditation

By: Healing Tales

Narrated by: John Tanner

Length: 32 minutes

Abridged: No

This soothing audiobook combines calming narratives with a gentle male voice and tranquil background music to guide you into a deep, restful sleep. Explore the journey of connecting with your higher self while nurturing your inner child, fostering emotional healing and inner peace. Each story is crafted to evoke feelings of safety, love, and... Read more

THE LAST CIGARETTE

By: JESÚS GARCÍA

Narrated by: ANTONIO JAIMEZ

Length: 5 hours 52 minutes

Abridged: No

Would You Like To Discover How To Free Yourself From The Emotional And Physical Chains That Smoking Has Woven Around Your Life? Do You Long To Feel The Pure Taste Of Food And Experience The Freshness Of The Air In Your Lungs Again? Do You Want To Transform The Energy You Currently Spend On Smoking Into A Richer, Fuller, Healthier Life?If You... Read more

Insomnio: No Puedo Dormir

By: Doctor Razel Dwinch Artem

Narrated by: Miguel Farks

Length: 49 minutes

Abridged: No

Si has llegado a este audiolibro, probablemente sea por una de estas tres razones: miedo, desesperación o frustración debido a la falta de sueño.
¿Estás agotado(a) de pasar noches enteras sin poder dormir? ¿La ansiedad y el insomnio te mantienen despierto(a) todas las noches? Si es así, estás a punto de descubrir una solución eficaz, desarrollada... Read more

Pixel Flesh

By: Ellen Atlanta

Narrated by: Ellen Atlanta

Length: 10 hours 24 minutes

Abridged: No

This program is read by the author.

A generation-defining exposé of toxic beauty culture—from Botox and Instagram filters to lip flips and editing apps—and the realities of coming of age online

We live in a new age of beauty. With advancements in cosmetic surgery, walk-in treatments, augmented reality face filters, photo editing apps, and... Read more

Meditation For Sleep

By: Meditation Masters

Narrated by: Ziva

Length: 27 minutes

Abridged: No

"Meditation For Sleep" is a soothing audiobook designed to guide listeners into a deep, restful slumber. Narrated with a calming voice and accompanied by relaxing background music, this meditation focuses on relaxation techniques to ease the mind and body. It includes guided imagery and breathing exercises to help release tension and promote... Read more

The New Whole30

By: Melissa Urban

Narrated by: Melissa Urban

Length: 5 hours 50 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes
 
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that... Read more

Instant Intermittent Fasting

By: ALLAN TREVOR

Narrated by: ANTONIO JAIMEZ

Length: 6 hours 5 minutes

Abridged: No

Do You Want To Feel Revitalized, Fulfilled And Energized Every Day? Do You Long For A Leaner, Healthier, More Vibrant Version Of Yourself Without Going On Restrictive Diets? Would You Like To Discover An Age-Old Method Backed By Modern Science That Can Bring You These Emotional And Physical Benefits Almost Instantly? If You Answered Yes, Then... Read more

We've Been Too Patient

By: L. D. Green & Kelechi Ubozoh

Narrated by: Dara Brown

Length: 9 hours 9 minutes

Abridged: No

25 unflinching stories and essays from the front lines of the radical mental health movement
 
Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled “mentally ill.” While much has been written about the... Read more

Power of the Five Elements

By: Charles A. Moss, M.D.

Narrated by: Wyntner Woody

Length: 10 hours 46 minutes

Abridged: No

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.

Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise... Read more