Health audiobooks

Odrzucić wstyd

By: Emilia Witowska

Narrated by: Magdalena Emilianowicz

Length: 2 hours 8 minutes

Abridged: No

O chorobie, która zmieniła moje życie i spojrzenie na świat Dawniej kojarzyła się z wstydliwym zaburzeniem, o którym lepiej nie mówić. Dziś choruje na nią 350 milionów ludzi, a WHO ocenia, że za kilka lat będzie najczęściej występującą chorobą na świecie. Depresja dotyka zarówno kobiet, jak i mężczyzn, osób starszych i w pełni sił, a coraz... Read more

Deep Sleep Induction: A Guided Sleep Meditation

By: Holistic Center for Sleep Medicine

Narrated by: Holistic Center for Sleep Medicine

Length: TBA

Abridged: No

Experience Unmatched Relaxation: Immerse yourself in a tranquil journey designed to ease your mind and body into a state of profound relaxation.
Scientifically Proven Techniques: "Deep Sleep Induction" employs scientifically proven techniques that promote deep sleep and enhance overall well-being. By incorporating elements of mindfulness,... Read more

South Asian Beauty

By: Sonia Haria

Narrated by: Sonia Haria

Length: 6 hours 5 minutes

Abridged: No

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you’ve been waiting for. This indispensable guide will show you how to boost your confidence, elevate your self-care and feel radiant both inside and out. – ... Read more

Pretty Wings

By: Candi Usher

Narrated by: Preciosa Williams

Length: 46 minutes

Abridged: No

Walk with me into the world of Black women and the taboo side is mental health. This book is a dive into my personal issues with suicide attempts and ideations, as well as a discussion on studies done and lack of them in relation to suicide in the Black community. Black women are expected to always be strong. Never have a problem that she can't... Read more

High Intensity Circuit Training:

By: Jasper Thornfield

Narrated by: Deedee Ash

Length: 39 minutes

Abridged: No

High Intensity Circuit Training: Circuit Workouts for Strength and Stamina
Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take... Read more

The Gentle Sleep Book

By: Elara Moonstone

Narrated by: Deedee Ash

Length: 36 minutes

Abridged: No

The Gentle Sleep Book: Nurturing Healthy Sleep Habits for All Ages - Your Comprehensive Handbook for Achieving Blissful Sleep and Enhancing Overall Well-Being
Introducing 'The Gentle Sleep Book: Nurturing Healthy Sleep Habits for All Ages,' your comprehensive handbook for achieving blissful sleep and enhancing overall well-being. This audiobook... Read more

The Baby Sleep Solution

By: Celeste Winter

Narrated by: Deedee Ash

Length: 35 minutes

Abridged: No

The Baby Sleep Solution: Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants
Introducing 'The Baby Sleep Solution: Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants,' your essential companion for achieving blissful nights and fostering a lifetime of healthy sleep habits.
In... Read more

Ultimate High-Intensity Fitness Bundle, 2 in 1 Bundle

By: Orion Hawke & Jasper Thornfield

Narrated by: Deedee Ash

Length: 1 hour 17 minutes

Abridged: No

Ultimate High-Intensity Fitness, 2 in 1 Bundle: High Intensity Fitness Revolution and High Intensity Circuit Training
This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.
Included Audiobooks:
1. High Intensity Fitness Revolution: Elevate Your... Read more

High Intensity Fitness Revolution

By: Orion Hawke

Narrated by: Deedee Ash

Length: 37 minutes

Abridged: No

High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness
Prepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity... Read more

A Hundred Reasons Why...

By: Science-Based Language Learning Lab

Narrated by: Tanya Calmwood

Length: 1 hour 6 minutes

Abridged: No

Unlock a Healthier, Happier You with the Ultimate Fitness Guide
Are you prepared to transform not only your body but also your mind, emotions, and overall life? "A Hundred Reasons Why... Fitness Should Be Your Top Priority" isn't just a book—it's a comprehensive guide to becoming a healthier, happier, and more vibrant version of... Read more

Exercise & Gout: How to Stay Active

By: HR Research Alliance

Narrated by: Rex Mason

Length: 1 hour 25 minutes

Abridged: No

"Staying Active with Gout: A Practical Guide to Wellness" offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.
The guide covers:- Understanding gout's causes, symptoms, and myths- The benefits of exercise for reducing... Read more

SOY BOYS

By: Wendy Sellens Bronson DACM, LAc

Narrated by: Oswald

Length: 13 hours 54 minutes

Abridged: No

In the 1980s, Dr. Hobbins linked soy consumption with rising breast cancer rates, noting processed foods' increased use of soy from the late 1970s coincided with breast cancer rates increasing from 1 in 11 in 1980 to 1 in 8 by 1992. Testosterone levels also dropped by 1% annually since 1980. Chemicals like Atrazine, BPA, and phthalates along... Read more

Deseo

By: Lic. Cecilia Ce

Narrated by: Lic. Cecilia Ce

Length: 6 hours 13 minutes

Abridged: No

Un viaje revelador y fascinante a nuestro gran motor sexual. El deseo sexual -diverso, profundo, fascinante- está íntimamente ligado a nuestra historia, a nuestro contexto y a nuestra autoestima. Sucumbe ante la exigencia y se oculta bajo una montaña de mitos, falsas creencias y desinformación; lo rodean confusiones, presiones y angustias... Read more

Much More To Come

By: Eleanor Mills

Narrated by: Eleanor Mills

Length: 10 hours 38 minutes

Abridged: No

An empowering guide blazing a trail for women 'A warm, witty and wise guide to embracing midlife – and far beyond’ Liz Earle 'As a post-menopausal woman, l can absolutely tell you that it’s a freedom to be who you were always meant to be, and this book confirms it’ Carol Vorderman In the tumult of... Read more

Wissenswertes zu Milben und Allergien - Abridged

By: Dr. Rüdiger Wahl & Margrit Fooke-Achterrath

Narrated by: Birgit Brauneder

Length: 1 hour 55 minutes

Abridged: Yes

In dem Buch erfährt man so gut wie alles was man zu Milben, hier besonders Hausstaubmilben, wissen sollte, einschließlich als Auslöser von Allergien wie Asthma bronchiale. Auch wird auf die Diagnose, wie Haut-Prick-Test, In-vitro-Diagnose, und die Therapie (spezifische Immuntherapie; SIT) der Hausstaubmilbenallergie mit eingegangen. Viele... Read more

El camino del despertar "The path of awakening"

By: Mònica Fusté

Narrated by: Pilar Corral

Length: 3 hours 59 minutes

Abridged: No

¡Transforma tu vida en un viaje espiritual inolvidable! Despertar o seguir soñando, solo depende de ti. Tudespertar espiritual está en tus manos.Sumérgete en un revelador viaje hacia el amor propio, la confianza y la paz interior. La autora, con un profundoconocimiento espiritual, te enseña a vivir conectada a tu alma, recibiendo guía... Read more

Cognitive Behavioral Therapy: Discover How to Relieve Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns (A Complete Guide for Beginners)

By: Max Sterling

Narrated by: Jacob Ezell

Length: 4 hours 9 minutes

Abridged: No

Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now.Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it?Are you craving... Read more

Living with Inattentive ADHD

By: Cynthia Hammer & MSW

Narrated by: Vanessa Jones

Length: 5 hours 55 minutes

Abridged: No

Presented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity... Read more

The Ultimate Guide to Sourdough Baking for Beginners

By: Paul Mc Gregor

Narrated by: Alice Springfield

Length: 2 hours 6 minutes

Abridged: No

"The Ultimate Guide to Sourdough Baking for Beginners" is your passport to the enchanting world of artisanal bread-making. This comprehensive book is designed to demystify the ancient craft of sourdough baking and empower novice bakers with the knowledge and confidence to create mouthwatering loaves in their kitchens.Inside this culinary... Read more

Kristalle und Heilsteine: Alles von unverzichtbaren Kristallen, Mineralien und Edelsteinen für verschiedene Tierkreiszeichen bis hin zur Handhabung eines Kristallgitters für die Heilung

By: Silvia Hill

Narrated by: Andreas Schmidt

Length: 6 hours 23 minutes

Abridged: No

Erfahren Sie alles, was Sie schon immer über Heilsteine wissen wollten, und beobachten Sie, wie diese Ihr Leben noch heute verändern!Sind Sie schon lange von Kristallen und Edelsteinen fasziniert?Wollten Sie schon immer einmal einen Einblick in die Welt der Edelsteine und Mineralien gewinnen?Haben Sie schon von den Heilkräften gehört, die von... Read more

Stuff That Sucks

By: Ben Sedley

Narrated by: Zac Katz-Stein

Length: 2 hours 14 minutes

Abridged: No

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting... Read more

The Omega-Factor

By: Robert Fried, PhD & Richard Carlton, MD

Narrated by: Keith Brown

Length: 8 hours 1 minute

Abridged: No

Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by... Read more

The Power of Hormones

By: Max Nieuwdorp

Narrated by: Joe Eyre

Length: 8 hours 22 minutes

Abridged: No

Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in the field.

Hormones rule our lives. From conception, to birth, to our last breath, hormones control the delicate processes that keep our bodies in balance. However, when this careful stasis is disturbed, our hormones can wreak... Read more

Der 6 Wochen Superfoods Jungbrunnen

By: Matthias Haldenwang

Narrated by: Matthias Haldenwang

Length: 4 hours 29 minutes

Abridged: No

ZIEL DIESES HÖRBUCHES: Erfahre das GEHEIMNIS von den weltbesten Experten (u.a. renommiertester Anti-Aging Arzt der USA, 8-facher IRONMAN HAWAII & TOP ERFOLGSCOACHES) wie Du in wenigen Wochen 15 Jahre jünger aussiehst (90% weniger Falten, cellulitefrei für immer, biologisches Alter halbieren), maximale Vitalität, Gesundheit, dauerhaftes Glück... Read more