Health audiobooks

Meditation For Sleep

By: Meditation Masters

Narrated by: Ziva

Length: 27 minutes

Abridged: No

"Meditation For Sleep" is a soothing audiobook designed to guide listeners into a deep, restful slumber. Narrated with a calming voice and accompanied by relaxing background music, this meditation focuses on relaxation techniques to ease the mind and body. It includes guided imagery and breathing exercises to help release tension and promote... Read more

Instant Intermittent Fasting

By: ALLAN TREVOR

Narrated by: ANTONIO JAIMEZ

Length: 6 hours 5 minutes

Abridged: No

Do You Want To Feel Revitalized, Fulfilled And Energized Every Day? Do You Long For A Leaner, Healthier, More Vibrant Version Of Yourself Without Going On Restrictive Diets? Would You Like To Discover An Age-Old Method Backed By Modern Science That Can Bring You These Emotional And Physical Benefits Almost Instantly? If You Answered Yes, Then... Read more

Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

By: Scott Hamrick

Narrated by: Andreas Schmidt

Length: 4 hours 14 minutes

Abridged: No

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?Lieben Sie die Ruhe... Read more

Yoga for Better Sleep

By: Mark Stephens

Narrated by: Mark Stephens

Length: 8 hours 40 minutes

Abridged: No

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better... Read more

Face Yoga

By: Alexandra Papanikolaou

Narrated by: Roshni

Length: 3 hours 11 minutes

Abridged: No

Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas, massage and relaxation techniques, all for the face. Face yoga is a practice that works directly on your facial skin, muscles, nerves, tissues and... Read more

Dr. Sebi Cure for Acne

By: Jennifer Smith

Narrated by: Rachel Taylor & Melanie Larson

Length: 6 hours 3 minutes

Abridged: No

Are you tired of battling persistent acne, feeling self-conscious about your skin, and trying countless treatments that just don't work? Do you wake up dreading what you’ll see in the mirror each morning? Are you frustrated with over-the-counter creams and prescriptions that offer temporary relief at best? Have you spent a fortune on skincare... Read more

Slimming with Science

By: JESÚS GARCÍA

Narrated by: ANTONIO JAIMEZ

Length: 5 hours 44 minutes

Abridged: No

Do You Want To Finally Shed Those Extra Pounds You've Accumulated Over The Years? Do You Long To Truly Understand The Science Behind A Healthier, Leaner Body? Are You Ready To Discover Proven Techniques That Will Really Help You Transform Your Figure In As Little As 14 Days?If You Answered Yes, Then This Essential Guide Is Perfect For You. But... Read more

Insomnio: No Puedo Dormir

By: Doctor Razel Dwinch Artem

Narrated by: Miguel Farks

Length: 49 minutes

Abridged: No

Si has llegado a este audiolibro, probablemente sea por una de estas tres razones: miedo, desesperación o frustración debido a la falta de sueño.
¿Estás agotado(a) de pasar noches enteras sin poder dormir? ¿La ansiedad y el insomnio te mantienen despierto(a) todas las noches? Si es así, estás a punto de descubrir una solución eficaz, desarrollada... Read more

Parenting at Your Child's Pace

By: Dr. Joel Warsh, MD

Narrated by: Greg Tremblay

Length: 8 hours 30 minutes

Abridged: No

More adults with young children are committed to integrative and holistic health, but the available information can be overwhelming and confusing. Through accessible, evidence-based guidance, Dr. Joel Warsh helps parents work through the health concerns and developmental changes that come up during the first three years of life and navigate the... Read more

Libérate De Las Migrañas De Forma Natural

By: Dra Sui H. Wong MD FRCP & Dr Sui H. Wong MD FRCP

Narrated by: Patricia Lucar

Length: 4 hours 22 minutes

Abridged: No

¿Buscas alivio para la migraña?
Las migrañas hacen que muchas personas se sientan solas e incomprendidas. Encontrar un alivio holístico del dolor de cabeza puede ser un reto debido a la abrumadora cantidad de información y a la falta de claridad sobre las mejores formas de encontrar alivio..
¿Has probado otros suplementos para las migrañas y leído... Read more

TERAPIA SOMÁTICA PARA EL CÁNCER.

By: Ashley Fitzgerald

Narrated by: Mónica San Salvador

Length: 1 hour 34 minutes

Abridged: No

El poder curativo del cuerpo más allá de la medicina tradicional."Terapia Somática para Cáncer” es un libro revolucionario que abre nuevas puertas en el campo del tratamiento y recuperación del cáncer. Esta guía perspicaz profundiza el potencial transformador de la terapia somática, un enfoque holístico que cierra la brecha entre la mente y el... Read more

La Magia del Corazón

By: Armando Hernandez

Narrated by: Armando Hernandez

Length: 1 hour 3 minutes

Abridged: No

"La Magia del Corazón" es un fascinante viaje a través de los misterios científicos y espirituales del órgano más vital y enigmático de nuestro cuerpo: el corazón. Este libro revela cómo el corazón, más allá de ser una bomba de sangre, es un centro de inteligencia emocional, intuición y conexión humana. Desde la influencia de las emociones en el... Read more

Die Atmung

By: Omraam Mikhaël Aïvanhov

Narrated by: B. Reisinger

Length: 1 hour 11 minutes

Abridged: No

Einatmen, ausatmen. Einatmen, ausatmen. diese Wechselbeziehung zwischen Ebbe und Flut ist der Schlüssel zu allen Rhythmen des Universums. Versucht ihr, sie bewusst in euch wahrzunehmen, dann werdet ihr mit der kosmischen Harmonie verbunden und allmählich spüren, wie die eigene Atmung in der Atmung Gottes mit eingeschlossen ist. Read more

Living With Intensity

By: Susan Daniels, PhD & Michael Piechowski, PhD

Narrated by: Camille Mazant

Length: 12 hours 13 minutes

Abridged: No

Gifted children and adults are often misunderstood. Their excitement is viewed as excessive, their high energy as hyperactivity, their persistence as nagging, their imagination as not paying attention, their passion as being disruptive, their strong emotions and sensitivity as immaturity, their creativity and self-directedness as oppositional.... Read more

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

By: Dawn Clifford & Laura Curtis

Narrated by: Kathleen Godwin

Length: 9 hours 39 minutes

Abridged: No

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers... Read more

Intermittent Fasting for Women over 60 - Abridged

By: Charlotte Winters

Narrated by: Erica Hazelton

Length: 3 hours 1 minute

Abridged: Yes

Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond! Are you tired of the endless cycle of diets that promise results but leave you feeling defeated and frustrated? 
Do you find yourself battling against your body's changes as you age, struggling to maintain energy and vitality throughout the day?
It's... Read more

Lima Method

By: Pablo J.B.Lima

Narrated by: Terry Christensen

Length: 38 minutes

Abridged: No

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire... Read more

Metodo Lima

By: Sr. Pablo J.B. Lima

Narrated by: Daniel Paz

Length: 50 minutes

Abridged: No

El Método Lima es eficaz porque enfatiza la limpieza natural con alimentos integrales y el ejercicio específico.
No hay trucos ni soluciones rápidas, solo estrategias comprobadas para eliminar la grasa rebelde y revelar tus mejores abdominales. Tengo tanta confianza en este enfoque que estoy dispuesto a poner mi dinero donde está mi boca.
Todo lo... Read more

CHST

By: Elias Thornfield

Narrated by: Nick Porter

Length: 2 hours 10 minutes

Abridged: No

⭐⭐ Simplified Guide & Explanations Included⭐⭐
Are you looking to enhance your career and solidify your expertise by successfully passing the CHST Exam for 2024-2025?
Seeking a comprehensive guide that includes all the necessary elements for acing the CHST Exam for 2024-2025?
Your search ends here!
This audiobook serves as your definitive... Read more

Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

By: Scott Hamrick

Narrated by: Andreas Kock

Length: 4 hours 21 minutes

Abridged: No

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und Vitalität Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr... Read more

RRT

By: Jasper Thorne

Narrated by: Nick Porter

Length: 2 hours 12 minutes

Abridged: No

⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you aiming to advance in your career and fortify your knowledge by successfully passing the RRT Exam 2024-2025?
Looking for a comprehensive guide that encompasses all the necessary elements to conquer the RRT Exam 2024-2025?
Your search ends here!
This guide serves as your ultimate companion for... Read more

TDAH pour les Femmes Badass

By: Sanjuanita Ramirez

Narrated by: Leila

Length: 3 hours 23 minutes

Abridged: No

Prêtes à libérer la force qui est en vous et à conquérir les défis de la gestion du temps avec une confiance inébranlable ?
Procurez-vous un exemplaire de "Gestion du temps pour les femmes audacieuses atteintes de TDAH", un guide révolutionnaire qui permet aux femmes redoutables atteintes de TDAH de maîtriser le temps, de venir à bout des tâches... Read more

100 Facts About Anti Inflammatory Diet

By: Science-Based Language Learning Lab

Narrated by: Tanya Calmwood & Benjamin Martinez

Length: 1 hour 9 minutes

Abridged: No

Introduction to the 100 Facts Language Learning Series
Welcome to a novel approach to mastering Spanish through fascinating topics like the Anti-Inflammatory Diet. Each book in this series revolves around a theme such as art, science, or history, featuring 100 facts in both English and Spanish.
How It Works:
Each fact is initially presented in... Read more

12 Ways To Revitalize Nutrition - Book Three

By: Michael Ansara

Narrated by: Amy Joy Warner

Length: 1 hour 28 minutes

Abridged: No

As part of the third book in the series, "12 Ways to Revitalize Nutrition: Holistic Nutrition: Fueling Success, Nourishing Body, Fortifying Health, Embracing Wholeness, and Planet-Soul Connection," embark on a transformative journey that seamlessly blends wisdom and practicality to revitalize your approach to well-being.In the chapter on... Read more