Health audiobooks

Food and Freedom

By: Sue Van Raes

Narrated by: Leanne Woodward

Length: 8 hours 52 minutes

Abridged: No

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her... Read more

SOMATIC THERAPY FOR STRESS MANAGEMENT

By: Ashley Fitzgerald

Narrated by: Sarah Volpin

Length: 1 hour 17 minutes

Abridged: No

"Somatic Therapy for Stress Management" is an enlightening journey into the world of somatic practices, a transformative approach to stress management.This insightful book delves into the science and philosophy of somatic therapy, offering readers a comprehensive guide to understanding how bodily awareness and movement can be powerful tools for... Read more

Mayo Clinic Guide to a Healthy Pregnancy, 3rd Edition

By: Myra J. Wick, M.D., Ph.D.

Narrated by: Leanne Woodward

Length: 21 hours 34 minutes

Abridged: No

An inclusive, fresh update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby. Pregnancy can be an adventure—full of thrilling moments, unknowns, decisions and joy. Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for... Read more

Healthy Parents, Healthy Kids

By: Nick Fuller

Narrated by: Laurence Brewer

Length: 5 hours 19 minutes

Abridged: No

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life,... Read more

Becoming Good Stewards of Antibiotics

By: Dr. Peter Patterson

Narrated by: Ron Butler

Length: 3 hours 22 minutes

Abridged: No

When you change the way you look at things, the things you look at change.
A medical disaster looms on the horizon.
Antibiotic effectiveness is failing while strains of life-threatening multidrug-resistant organisms (MDROs) continue to rise. Vaccines cannot solve the problem. Newer and stronger drugs can’t cure it. More research is unnecessary... Read more

Sleep Induction - Binaural Sleep Technology

By: Sleep Induction - Binaural Sleep Technology

Narrated by: Sleep Induction - Binaural Sleep Technology

Length: 7 hours 34 minutes

Abridged: No

Experience Deep Rest with Binaural Sleep Technology
Immerse yourself in the cutting-edge world of binaural sleep technology with our latest Binaural Sleep Induction soundscapes.
Utilizing advanced brainwave entrainment, these soothing binaural frequencies gently guide your brainwaves into a deeply relaxing state, promoting profound and restful... Read more

TERAPIA SOMÁTICA PARA MANEJO DEL ESTRÉS

By: Ashley Fitzgerald

Narrated by: Mónica San Salvador

Length: 1 hour 25 minutes

Abridged: No

Comprendiendo y aplicando prácticas somáticas para el alivio del estrés.Terapia somática para manejo del estrés" es un viaje iluminador al mundo de las prácticas somáticas, un enfoque transformador para el manejo del estrés.  Este libro profundiza en la ciencia y la filosofía de la terapia somática, ofreciendo a los lectores una guía completa... Read more

Hot Flashes and Half Ironmans

By: PF Hutchins

Narrated by: Sandy Carmen Weaver

Length: 3 hours 42 minutes

Abridged: No

Women's Health Winner in USA Best Book Awards!
Middle-aged Endurance Athletics Meets The Hormonally ChallengedWomen get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Hot flashes. Weight gain. Sleepless nights. Yes, it can be hard, but middle age doesn’t have to be a... Read more

Chair Yoga

By: May Francis

Narrated by: Rayan Mitchell

Length: 2 hours 31 minutes

Abridged: No

Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall... Read more

501 Ways To Lose Weight Right Now!

By: Lessons From The Road

Narrated by: Ms. P. Rune Danish

Length: 11 minutes

Abridged: No

500 quick tips to lose weight right now! Be a loser! Read more

Calming Nature Sounds with Relaxing Music for Stress Relief, Meditation, Sleeping

By: Healing Music Therapy

Narrated by: Healing Music Therapy

Length: 3 hours 39 minutes

Abridged: No

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading...
One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your... Read more

SOMATIC THERAPY FOR POST-TRAUMATIC STRESS DISORDER

By: Ashley Fitzgerald

Narrated by: Sarah Volpin

Length: 42 minutes

Abridged: No

Bridging Mind and Body with Innovative Therapies for Trauma Survivors Heal Your Trauma, Reclaim Your Body, Transform Your Life Discover the transformative power of somatic therapy with our groundbreaking book, "SOMATIC THERAPY FOR POST-TRAUMATIC STRESS DISORDER: Understanding the Body's Role in Healing Trauma." This enlightening read offers a... Read more

Yoga Music - 11 Dreamlike Soundscapes for the Relaxation of Body, Mind, and Soul

By: Yoga Music Collection

Narrated by: Yoga Music Collection

Length: 8 hours 31 minutes

Abridged: No

With this premium audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session.
A unique blend of gentle relaxation music and subtle natural sounds, for healing harmonization and gentle energy balancing in yoga.
All tracks combine artistic inspiration, sensitivity and excellent sound quality, the right notes... Read more

Soft White Noise: Ambient Sound that Helps Babies Sleep

By: Baby Sleep

Narrated by: Baby Sleep

Length: 1 hour 16 minutes

Abridged: No

Discover the Secret to a Peaceful Night’s Sleep for Your Baby with Our Soothing Soft White Noise AudiobookAre sleepless nights taking a toll on your family? Our Soft White Noise Audiobook is designed to be the ultimate solution for calming and comforting your little one. Filled with gentle, white noise, this audiobook creates a serene... Read more

Hunger Hijack

By: David Sherer M.D.

Narrated by: Chuck Bowler

Length: 4 hours 19 minutes

Abridged: No

Sherer’s HUNGER HIJACK is a no-bulls&*#! manifesto on the dumpster fire that is America’s health system, serving up some tough love about the garbage we’re spoon-feeding ourselves.
Patrick “Sarge” Avon, author of Boot Camp and founder of Sarge Athletics
In this enlightening book, Dr. David Sherer provides compelling evidence for a paradigm... Read more

Quit Ultra-Processed Foods Now

By: Dr Sui H. Wong MD FRCP

Narrated by: Greer Gray

Length: 2 hours 20 minutes

Abridged: No

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place!This is not just a diet book—this is a... Read more

Reflections of a Warrior Princess

By: Stacey Shrout

Narrated by: Stacey Shrout

Length: 25 minutes

Abridged: No

Wishes and dreams piled deep below the turbulent seasAllowing it all to bring me to my kneesBreaking away from the expectations at playI finally step out of my own wayFor once I seeI can do nothing, but to let it all be Read more

Como Manejar MI Estres.

By: Patricia Sanabria & Eduardo Sanabria

Narrated by: Eduardo Sanabria

Length: 1 hour 10 minutes

Abridged: No

En estos ejercicios, Paty y Lalo Sanabria nos enseñan que es, como te afecta y como manejar el estres. Unas habilidades indispensables! Aprende a manjer estrro para que el estres no te maneje a ti! Read more

How Not to Eat Ultra-Processed

By: Nichola Ludlam-Raine

Narrated by: Nichola Ludlam-Raine

Length: 5 hours 23 minutes

Abridged: No

Brought to you by Penguin.

We know we should eat fewer ultra-processed foods; this book shows you how to do it.

From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.

Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch... Read more

Die seelischen Ursachen der Krankheiten - Abridged

By: Björn Eybl

Narrated by: Ferry Gruber

Length: 5 hours 31 minutes

Abridged: Yes

Sie sind überzeugt, dass Krankheiten mit unserem Seelenleben zusammenhängen? Aber Sie meinen, man könne die exakte Ursache nie genau herausfinden? Dann sollten Sie dieses Buch lesen! Der Autor stellt die bahnbrechenden Erkenntnisse des deutschen Arztes Dr. med. Mag. theol. Ryke Geerd Hamer für jedermann begreifbar dar. Im Einführungsteil werden... Read more

Hombre con TDAH

By: Dori Gentlekins

Narrated by: María Eugenia Mazza

Length: 1 hour 35 minutes

Abridged: No

Descubra el potencial oculto de su TDAH y conviértalo en su mayor activo con "TDAH para hombres: comprender la energía intensa y la hiperconcentración del TDAH en los hombres para aprovechar estas fortalezas sigilosas para el crecimiento profesional y personal y desbloquear los beneficios ocultos del TDAH". Esta guía completa está diseñada... Read more

Mental detox energy cleansing protection meditation course

By: Shining Mind

Narrated by: Chantalia

Length: 7 hours 14 minutes

Abridged: No

Do you often feel drained by negative energy, struggling to find your balance and maintain a clear, positive mindset? If persistent stress and emotional clutter are overshadowing your sense of peace and well-being, it may be time for a mental and energetic cleanse. Daily exposure to a variety of external pressures can leave you feeling... Read more

Teens and Epilepsy

By: Edmonton Epilepsy Association

Narrated by: Sadie Arsenault & Justine Beghin

Length: 54 minutes

Abridged: No

Have you been diagnosed with epilepsy? Are you wondering how having epilepsy will affect your life? How will your friends react? Will you be able to follow your dreams? Epilepsy is defined as recurrent, unprovoked seizures. You are not the only one. About 1 in every 100 people have epilepsy.  Read more

Alles over zwangerschap, bevalling en kraamtijd

By: Marlies Koers

Narrated by: Miranda Jansen

Length: 13 hours 36 minutes

Abridged: No

'Een boek met betrouwbare informatie over zwangerschap, bevalling en kraamperiode, dat fijn is om te lezen. Laat dat maar aan verloskundige Marlies over!' David Borman, trainer, verloskundige en auteur van Aanpakken voor aanstaande vaders Na de bestseller Dagboek van een verloskundige nu ook het handboek, met alles wat je wilt weten over... Read more