Health audiobooks

The Big Five

By: Sanjiv Chopra & David Fisher

Narrated by: Dana Hickox

Length: 5 hours 40 minutes

Abridged: No

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life,... Read more

The Telomere Effect

By: Dr. Elizabeth Blackburn & Dr. Elissa Epel

Narrated by: Suzanne Toren

Length: 11 hours 2 minutes

Abridged: No

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some... Read more

The Metabolism Plan

By: Lyn-Genet Recitas

Narrated by: Carolyn Cook

Length: 9 hours 20 minutes

Abridged: No

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down.

Now... Read more

You Can Master Meditation

By: David Fontana

Narrated by: Edoardo Ballerini

Length: 3 hours 46 minutes

Abridged: No

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity,... Read more

All the Rage

By: Martin Moran

Narrated by: Martin Moran

Length: 5 hours 57 minutes

Abridged: No

A moving and surprisingly funny memoir about finding the right balance between anger and compassion

“Why aren’t you angry?” people often asked Martin Moran after he told his story of how he came to forgive the man who sexually abused him as a boy. At first, the question pissed him off. Then, it began to haunt him. Why didn’t he have more anger?... Read more

Start Here

By: Eric Langshur & Nate Klemp PhD

Narrated by: Zach Villa

Length: 7 hours 31 minutes

Abridged: No

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being.If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these... Read more

The Adrenal Thyroid Revolution

By: Aviva Romm

Narrated by: Tanya Eby

Length: 8 hours 40 minutes

Abridged: No

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune... Read more

The Cheese Trap

By: Neal D Barnard, MD

Narrated by: Joe Knezevich

Length: 6 hours 7 minutes

Abridged: No

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol,... Read more

Micro-Resilience

By: Bonnie St. John & Allen P. Haines

Narrated by: Allen P. Haines

Length: 4 hours 19 minutes

Abridged: No

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research... Read more

If Our Bodies Could Talk

By: James Hamblin

Narrated by: James Hamblin

Length: 12 hours

Abridged: No

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene

In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk."  With it, the doctor-turned-journalist established himself... Read more

A Plant-Based Life

By: Micaela Cook Karlsen

Narrated by: Marguerite Gavin

Length: 9 hours 39 minutes

Abridged: No

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy. Let "A Plant-Based Life "be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps... Read more

Two Turns From Zero

By: Stacey Griffith

Narrated by: Stacey Griffith & Gabra Zackman

Length: 6 hours 46 minutes

Abridged: No

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces... Read more

Younger

By: Sara Szal Gottfried

Narrated by: Tanya Eby

Length: 9 hours 23 minutes

Abridged: No

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart... Read more

Faster

By: Michael Hutchinson

Narrated by: Simon Vance

Length: 6 hours 30 minutes

Abridged: No

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it's... Read more

Eyes Wide Open

By: Isaac Lidsky

Narrated by: Isaac Lidsky

Length: 8 hours 35 minutes

Abridged: No

In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality.

Fear has a tendency to give us tunnel vision—we fill the unknown... Read more

Head In The Game

By: Brandon Sneed

Narrated by: Nicholas Tecosky

Length: 10 hours 41 minutes

Abridged: No

An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports, and the rest of us.Moneyball showed how... Read more

Crazy Is My Superpower

By: A. J. Mendez

Narrated by: A. J. Mendez

Length: 8 hours 10 minutes

Abridged: No

The New York Times Bestseller

Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life.... Read more

The Secret Life of Fat

By: Sylvia Tara

Narrated by: Sylvia Tara

Length: 7 hours 22 minutes

Abridged: No

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.
Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually... Read more

The Case Against Sugar

By: Gary Taubes

Narrated by: Mike Chamberlain

Length: 11 hours 32 minutes

Abridged: No

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly... Read more

Ballerina Body

By: Misty Copeland

Narrated by: Cherelle Cargill

Length: 3 hours 41 minutes

Abridged: No

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long,... Read more

Deadliest Enemy

By: Mark Olshaker & Michael T. Osterholm

Narrated by: Jamie Renell

Length: 11 hours 26 minutes

Abridged: No

A leading epidemiologist shares his "powerful and necessary" (Richard Preston, author of The Hot Zone) stories from the front lines of our war on infectious diseases and explains how to prepare for global epidemics -- featuring a new preface on COVID-19.

Unlike natural disasters, whose destruction is concentrated in a limited area over a period... Read more

AgeProof

By: Jean Chatzky & Michael F. Roizen

Narrated by: Jean Chatzky

Length: 12 hours 27 minutes

Abridged: No

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings.

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt.... Read more

Hashimoto's Protocol

By: Izabella Wentz

Narrated by: Erin Bennett

Length: 10 hours 46 minutes

Abridged: No

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from... Read more

The Next Pandemic

By: Dr. Ali S Khan & William Patrick

Narrated by: Ben Sullivan

Length: 8 hours 54 minutes

Abridged: No

An inside account of the fight to contain the world's deadliest diseases -- and the panic and corruption that make them worse.
Throughout history, humankind's biggest killers have been infectious diseases: the Black Death, the Spanish Flu, and AIDS alone account for over one hundred million deaths. We ignore this reality most of the time, but... Read more