Health audiobooks

Where the Light Gets In

By: Kimberly Williams-Paisley

Narrated by: Kimberly Williams-Paisley

Length: 5 hours 30 minutes

Abridged: No

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country megastar Brad Paisley. But in 2014, Williams-Paisley revealed a tragic secret: her mother had been diagnosed with a rare form of dementia called primary... Read more

The Shift

By: Theresa Brown

Narrated by: Tavia Gilbert

Length: 7 hours 19 minutes

Abridged: No

In a book as eye-opening as it is riveting, practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day in a hospital’s cancer ward. In the span of twelve hours, lives can be lost, life-altering medical treatment decisions made, and... Read more

The Gluten Lie

By: Alan Levinovitz, PhD

Narrated by: Barry Press

Length: 7 hours 9 minutes

Abridged: No

Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be... Read more

This Is Why You're Sick and Tired

By: Jackie Warner

Narrated by: Meredith Mitchell

Length: 5 hours 43 minutes

Abridged: No

Stop saying "If only . . ." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your... Read more

Year of No Sugar

By: Eve O. Schaub

Narrated by: Hillary Huber & John Lee

Length: 9 hours 2 minutes

Abridged: No

Where is your sugar coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband... Read more

How to Shit in the Woods

By: Kathleen Meyer

Narrated by: Khristine Hvam

Length: 4 hours 25 minutes

Abridged: No

World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"—adopted to protect high-use areas and fragile ecosystems—is here to stay. We are now often urged or even required to haul our poop home. To assist with all this responsible human waste disposal, Kathleen Meyer discusses the latest in... Read more

50 Ways to Soothe Yourself Without Food

By: Susan Albers, PsyD

Narrated by: Ann Marie Lee

Length: 5 hours 24 minutes

Abridged: No

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both... Read more

Beat the Heart Attack Gene

By: Bradley Bale, M.D., Amy Doneen, ARNP & Lisa Col...

Narrated by: Bob Souer

Length: 10 hours 37 minutes

Abridged: No

Heart disease is the number one cause of death in America. It affects eighty-one million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren't aware of other major risk factors. The good news... Read more

The Beauty Detox Foods

By: Kimberly Snyder, C.N.

Narrated by: Kimberly Snyder, C.N.

Length: 5 hours 32 minutes

Abridged: No

In her bestselling book The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top fifty beauty foods that will make you more beautiful from the... Read more

The Patient Will See You Now

By: Eric Topol, MD

Narrated by: Eric Michael Summerer

Length: 11 hours 16 minutes

Abridged: No

In The Patient Will See You Now, Eric Topol, one of the nation's top physicians, examines what he calls medicine's "Gutenberg moment." Much as the printing press liberated knowledge from the control of an elite class, new technology is poised to democratize medicine. In this new era, patients will control their data and be emancipated from a... Read more

The Mediterranean Prescription

By: Angelo Acquista, MD & Laurie Anne Vandermolen

Narrated by: Paul Costanzo

Length: 6 hours 57 minutes

Abridged: No

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the... Read more

Cure Your Child with Food

By: Kelly Dorfman, MS, LND

Narrated by: Ann Marie Lee

Length: 13 hours 31 minutes

Abridged: No

Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth,... Read more

The Great Cholesterol Myth

By: Jonny Bowden, PhD, CNS & Stephen T. Sinatra, M.D.

Narrated by: George K. Wilson

Length: 10 hours 22 minutes

Abridged: No

Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious,... Read more

The Warrior Diet

By: Ori Hofmekler

Narrated by: R. C. Bray

Length: 9 hours 7 minutes

Abridged: No

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary... Read more

Your Body's Many Cries For Water

By: F. Batmanghelidj, M.D.

Narrated by: Michael Page

Length: 4 hours 41 minutes

Abridged: No

This book explains a new discovery that lack of water in the body—chronic dehydration—is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explains the damaging effects of dehydration in the fourth dimension of time.

You will learn... Read more

Earthing

By: Clinton Ober, Stephen T. Sinatra, M.D. & Martin...

Narrated by: Paul Costanzo

Length: 8 hours 42 minutes

Abridged: No

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal... Read more

The Hip Chick's Guide to Macrobiotics

By: Jessica Porter

Narrated by: Dan Bernard & Jessica Porter

Length: 7 hours 19 minutes

Abridged: No

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.



Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter... Read more

Skinny Bitch Deluxe Edition

By: Kim Barnouin & Rory Freedman

Narrated by: Renée Raudman

Length: 4 hours 22 minutes

Abridged: No

Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last... Read more

Skinny Bitch

By: Kim Barnouin & Rory Freedman

Narrated by: Renée Raudman

Length: 4 hours 5 minutes

Abridged: No

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike... Read more

Rethinking Thin

By: Gina Kolata

Narrated by: Ellen Archer

Length: 8 hours 15 minutes

Abridged: No

In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.



Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the... Read more

The Brain Warrior's Way

By: Daniel G. Amen, M.D. & Tana Amen BSN, RN

Narrated by: Daniel G. Amen, M.D. & Tana Amen BSN, RN

Length: 10 hours 53 minutes

Abridged: No

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s... Read more

A Series of Catastrophes and Miracles

By: Mary Elizabeth Williams

Narrated by: Mary Elizabeth Williams

Length: 9 hours 7 minutes

Abridged: No

A wry, witty account of what it is like to face death—and be restored to lifeAfter being diagnosed in her early forties with metastatic melanoma—a “rapidly fatal” form of cancer—journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock. She takes a once-in-a-lifetime chance and joins a clinical trial for... Read more

Play It Forward

By: Joan Barnes

Narrated by: Hillary Huber

Length: 8 hours 31 minutes

Abridged: No

Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago, Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree... Read more

The Thyroid Connection

By: Amy Myers

Narrated by: Hilary Bogert

Length: 10 hours 26 minutes

Abridged: No

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.

Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks,... Read more