Health audiobooks

Meditation Made Easy

By: Preston Bentley

Narrated by: Nancy Wu

Length: 4 hours 41 minutes

Abridged: No

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just... Read more

Choosing Love

By: Sherianna Boyle

Narrated by: Robin Eller

Length: 6 hours 9 minutes

Abridged: No

From Fearful Living to Fearless Loving! Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefines the way you perceive love and teaches you how to connect with yourself—and others—in ways you've never imagined. Using her years of expertise as... Read more

Just Get Me Through This

By: Deborah A. Cohen

Narrated by: Susan Boyce

Length: 9 hours 39 minutes

Abridged: No

You Can Get Through This. Your doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice—the kind that only comes from someone who's been there. In Just Get Me Through This! Deborah A. Cohen and Robert M. Gelfand, M.D. help you deal with all the ups and downs of the breast cancer experience. From the shock of... Read more

What Your Doctor May Not Tell You About: Fibromyalgia

By: R. Paul St. Amand & Claudia Craig Marek

Narrated by: Nelson Runger

Length: 9 hours 45 minutes

Abridged: No

Millions of people suffer each day from muscular pain, fatigue, bladder problems, insomnia, and other symptoms of fibromyalgia. But for many, the disease has not been correctly diagnosed, and the treatments, therefore, are ineffectual. This book, based on 40 years of research, outlines a drug treatment and diet that can reverse the effects of... Read more

How Not to Die

By: Michael Greger, M.D., FACLM & Gene Stone

Narrated by: Michael Greger, M.D., FACLM

Length: 17 hours 36 minutes

Abridged: No

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the... Read more

The Death of Cancer

By: Vincent T. DeVita, Jr., M.D. & Elizabeth DeVita...

Narrated by: Stephen McLaughlin

Length: 12 hours 18 minutes

Abridged: No

Cancer touches everybody’s life in one way or another. But most of us know very little about how the disease works, why we treat it the way we do, and the personalities whose dedication got us where we are today. For fifty years, Dr. Vincent T. DeVita Jr. has been one of those key players: he has held just about every major position in the... Read more

The Grain Brain Whole Life Plan

By: David Perlmutter

Narrated by: Peter Ganim

Length: 7 hours

Abridged: No

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that... Read more

Sexploitation

By: Cindy Pierce

Narrated by: Walter Dixon

Length: 7 hours 39 minutes

Abridged: No

As surprising as it may be to parents, young people today are immersed in porn culture everywhere they look. Through Internet porn, gaming, social media, marketing, and advertising, kids today have a much broader view of social and sexual possibilities, which makes it difficult for them to establish appropriate expectations or to feel adequate... Read more

Your Mind

By: Christopher Cortman & Harold Shinitzky

Narrated by: Walter Dixon

Length: 7 hours 6 minutes

Abridged: No

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10... Read more

Thin From Within

By: Joseph J. Luciani

Length: 8 hours 22 minutes

Abridged: No

Tired of endless dieting? Not getting results that last? It’s time to change your relationship to food and change the way you look—for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching... Read more

Finding Flow

By: Mihaly Csikszentmihalyi & Sean Pratt

Narrated by: Sean Pratt

Length: 5 hours 6 minutes

Abridged: No

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce... Read more

The Power of When

By: Michael Breus

Narrated by: Michael Breus

Length: 10 hours

Abridged: No

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.

As Dr.... Read more

Retox

By: Lauren Imparato

Narrated by: Erin Bennett

Length: 9 hours 27 minutes

Abridged: No

Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studioRest to rage. Meditate to work. Cleanse to get dirty.Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real; these tactics... Read more

Fortify Your Life

By: Tieraona Low Dog

Narrated by: Karen White

Length: 10 hours 55 minutes

Abridged: No

Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414... Read more

The Dirt Cure

By: Maya Shetreat-Klein

Narrated by: Marguerite Gavin

Length: 11 hours 22 minutes

Abridged: No

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children... Read more

Breaking the Aging Code

By: Vincent C. Giampapa & Miryam Ehrlich Williamson

Narrated by: Don Hagen

Length: 5 hours 9 minutes

Abridged: No

DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the... Read more

Momma and the Meaning of Life

By: Irvin D. Yalom

Narrated by: Traber Burns

Length: 9 hours 54 minutes

Abridged: No

Psychotherapist Irvin D. Yalom probes further into the mysteries of the therapeutic encounter in this entertaining and thoughtful follow-up to his bestselling Love’s Executioner In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his... Read more

Meditations on Intention and Being

By: Rolf Gates

Narrated by: Kevin Kenerly

Length: 9 hours 26 minutes

Abridged: No

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the... Read more

First Bite

By: Bee Wilson

Narrated by: Alison Larkin

Length: 13 hours 2 minutes

Abridged: No

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste?In First Bite, the beloved food writer Bee Wilson draws on the... Read more

Dr. Kellyann’s Bone Broth Diet

By: Dr. Kellyann Petrucci, MS, ND

Narrated by: Erin Bennett

Length: 10 hours 33 minutes

Abridged: No

Centered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles.The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth... Read more

Aroma Thyme Radio with Chef Marcus Guiliano

By: Marcus Guiliano & Joe Bevilacqua

Narrated by: Joe Bevilacqua & Lorie Kellogg

Length: 8 hours 1 minute

Abridged: No

Host Marcus Guiliano is a chef on a mission.He is an award-winning chef, green restaurateur, real-food activist, professional speaker, restaurant consultant, and ultramarathoner. He is also owner of Aroma Thyme Bistro, the first green-certified restaurant in the Hudson Valley of New York. Dealing with numerous health challenges in the 1990s,... Read more

Wheat Belly 10-Day Grain Detox

By: William Davis

Narrated by: Traber Burns

Length: 6 hours 32 minutes

Abridged: No

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and... Read more

Things No One Will Tell Fat Girls

By: Jes M. Baker

Narrated by: Jes M. Baker

Length: 7 hours 50 minutes

Abridged: No

Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.With the... Read more

Life on Purpose

By: Victor J. Strecher

Narrated by: R.C. Bray

Length: 5 hours 34 minutes

Abridged: No

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life.While the... Read more