Health audiobooks

Eat Fat, Get Thin

By: Dr. Mark Hyman

Narrated by: Dr. Mark Hyman

Length: 8 hours 5 minutes

Abridged: No

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia,... Read more

Bite Me

By: Ally Hilfiger

Narrated by: Ally Hilfiger

Length: 9 hours 26 minutes

Abridged: No

Ally was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent years, she had produced a feature film, a popular reality show for a major network, and had acted in an off-Broadway play. But now,... Read more

THE SOUP CLEANSE

By: Angela Blatteis & Vivienne Vella

Narrated by: Erin Bennett & Christine Lakin

Length: 4 hours 25 minutes

Abridged: No

Souping is the new juicing!
When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day.... Read more

The Program

By: Jessie Pavelka

Narrated by: Jessie Pavelka

Length: 5 hours 11 minutes

Abridged: No

Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with... Read more

How to Feel Better

By: Nick Hall

Length: 4 hours 17 minutes

Abridged: No

Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity can trigger depression and fatigue. Heart disease and cancer are also linked with too much immunity... Read more

Grain Truth

By: Stephen Yafa

Narrated by: Dana Hickox

Length: 7 hours 39 minutes

Abridged: No

A Pollan-esque look at the truth about wheat: meal or menace?

No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the... Read more

So Sad Today

By: Melissa Broder

Narrated by: Melissa Broder

Length: 5 hours 5 minutes

Abridged: No

From acclaimed poet and creator of the popular twitter account @SoSadToday comes the darkly funny and brutally honest collection of essays that Roxane Gay called "sad and uncomfortable and their own kind of gorgeous."

Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread... Read more

Training in Motion

By: Mike Kuczala

Narrated by: Walter Dixon

Length: 3 hours 47 minutes

Abridged: No

When people are kept from moving—whether they're sitting through a presentation or stuck behind a desk—they become restless and their attention waivers. Yet most training ignores the innate human desire for motion, resulting in participants learning less.

Based on the latest neuroscience research, Training in Motion explains how movement enhances... Read more

Meditations from the Mat

By: Rolf Gates & Katrina Kenison

Narrated by: Kevin Kenerly

Length: 12 hours 44 minutes

Abridged: No

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to... Read more

The Brain Fog Fix

By: Mike Dow

Narrated by: Mike Dow

Length: 7 hours 43 minutes

Abridged: No

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us... Read more

The Diet Myth

By: Tim Spector

Narrated by: Gildart Jackson

Length: 12 hours 45 minutes

Abridged: No

From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes—the microbes in our stomachs—could hold the key to healthy, balanced diets.What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available... Read more

The End of Heart Disease

By: Joel Fuhrman

Narrated by: John Pruden

Length: 9 hours 45 minutes

Abridged: No

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.Dr. Joel Fuhrman, one... Read more

Capture

By: David A. Kessler

Narrated by: Sean Pratt

Length: 9 hours 34 minutes

Abridged: No

""A breakthrough book. In a world of increasingly specialized knowledge, it takes a particular gift and some stubbornness to cut across the fields of neuroscience, psychiatry, philosophy and psychology and to ask the fundamental question: Why it is that we can allow our best selves to be captured by and torpedoed by thoughts and actions that... Read more

Smart Fat

By: Steven Masley & Jonny Bowden

Narrated by: Adam Verner

Length: 7 hours 6 minutes

Abridged: No

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they... Read more

Eat Dirt

By: Josh Axe

Narrated by: Eric Jason Martin

Length: 8 hours 48 minutes

Abridged: No

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize... Read more

Love, Loss, and What We Ate

By: Padma Lakshmi

Narrated by: Padma Lakshmi

Length: 12 hours 37 minutes

Abridged: No

A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the camera—a tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s HeartburnLong before Padma Lakshmi ever stepped onto a television... Read more

Push Back

By: Amy Tuteur

Narrated by: Susan Ericksen

Length: 10 hours 38 minutes

Abridged: No

A Harvard-trained obstetrician-gynecologist, prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making expose that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.The natural parenting movement praises the virtues of birth... Read more

The Longevity Book

By: Cameron Diaz & Sandra Bark

Narrated by: Cameron Diaz & Sandy Rustin

Length: 7 hours 19 minutes

Abridged: No

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their... Read more

Your Best Age Is Now

By: Robi Ludwig

Narrated by: Robi Ludwig

Length: 8 hours 48 minutes

Abridged: No

Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop... Read more

The Well Path

By: Jame Heskett

Narrated by: Karen Saltus

Length: 7 hours 39 minutes

Abridged: No

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing... Read more

Slow Dancing with a Stranger

By: Meryl Comer

Narrated by: Meryl Comer

Length: 5 hours 45 minutes

Abridged: No

Emmy-award winning broadcast journalist and leading Alzheimer’s advocate Meryl Comer’s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband’s battle with Alzheimer’s disease that serves as a much-needed wake-up call to better understand and address a progressive and deadly affliction.When Meryl Comer’s... Read more

Pretty Happy

By: Kate Hudson

Narrated by: Kate Hudson

Length: 4 hours 28 minutes

Abridged: No

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.When you... Read more

The Oxygen Advantage

By: Patrick McKeown

Narrated by: Alan Smyth

Length: 9 hours 1 minute

Abridged: No

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness,... Read more

Bald is Better With Earrings

By: Andrea Hutton

Narrated by: Andrea Hutton

Length: 5 hours 10 minutes

Abridged: No

For the one in eight women who will be diagnosed with breast cancer this year, a warm, practical, relatable handbook that dispels the terror and takes you step-by-step through the process, from diagnosis to post-treatment.
When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything. She read books voraciously, devoured... Read more