Health audiobooks

Anti-Inflammatory Diet for Beginners

By: Catrina Dunkley

Narrated by: Susan Piper

Length: 3 hours 52 minutes

Abridged: No

Do you desperately wish to lose weight, fight or reverse chronic disease, and rebalance your body by reducing inflammation naturally through diet?Are you looking for a guide that will help you achieve just that effortlessly?If you’ve answered YES, keep reading...You Are About To Discover How To Leverage The Power Of An Anti-Inflammatory Diet To... Read more

The Power Of Sound: Binaural Beats For Sleep And Anxiety

By: Binaural Sleep - Binaural Beats Studios

Narrated by: Binaural Sleep - Binaural Beats Studios

Length: 29 hours 19 minutes

Abridged: No

Unleash the Power Within: Sleep Soundly & Reduce Anxiety with Binaural Beats Are you struggling to silence your mind and drift off to sleep? Do daily anxieties keep you tossing and turning through the night? The Power of Sound is your comprehensive audiobook solution. This isn't just another white noise or binaural beats audiobook. We... Read more

Intermittent Fasting for Women Over 50

By: Meredith Cove

Narrated by: Amanda Brighton

Length: 3 hours 43 minutes

Abridged: No

Do you want to follow intermittent fasting but feel apprehensive because you are no longer in your 20s, 30s, or early 40s, and the effects of menopause are becoming more apparent?Are you wondering about the best way for a woman over 50 to follow intermittent fasting without further disrupting your already imbalanced hormones?If you’ve answered... Read more

Consejos Saludables

By: Onofre Quezada

Narrated by: Anonimo & Onofre Quezada

Length: 1 hour 9 minutes

Abridged: No

En el vertiginoso ritmo de la vida moderna, cuidar de nuestra salud puede convertirse en un desafío constante. "Consejos Saludables" es tu guía práctica y accesible para adoptar un estilo de vida más equilibrado y pleno. Este libro ofrece una colección de estrategias sencillas y efectivas para mejorar tu bienestar físico, mental y emocional.A lo... Read more

100 preguntas sobre sexualidad femenina

By: Virginia Bouvier

Narrated by: Liliana Bei

Length: 1 hour 47 minutes

Abridged: No

Hay una gran cantidad de preguntas que las mujeres solemos hacernos sobre nuestra vida sexual y salud ginecológica. Muchas de ellas no nos atrevemos a hacérselas al médico por pudor o porque no son dudas exactamente de salud, sino de sexualidad.
También existe gran cantidad de mitos y falsas creencias que circulan aún hoy entre nosotras,... Read more

Esto es propaganda vegana 

By: Ed Winters

Narrated by: Julio Dublán

Length: 9 hours 14 minutes

Abridged: No

Cada vez que comemos tenemos el poder de transformar radicalmente el mundo en que vivimos. Nuestras elecciones pueden ayudar a aliviar los problemas más acuciantes a los que nos enfrentamos hoy en día: la crisis climática, las enfermedades infecciosas y crónicas, la explotación humana y, por supuesto, la explotación no humana. Es innegable que... Read more

Chill

By: Dr. Mark Harper, MD, PhD

Narrated by: Dr. Mark Harper, MD, PhD

Length: 5 hours 13 minutes

Abridged: No

A science-based approach to healing filled with inspiring testimonials and cold water prescriptions

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful,... Read more

High-Functioning Anxiety

By: Dr. Lalitaa Suglani

Length: 6 hours 6 minutes

Abridged: No

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?

People with high-functioning anxiety (HFA) often appear competent and... Read more

The Battle Between Love and Lust

By: Keon Patrick

Narrated by: James Williams

Length: 2 hours 55 minutes

Abridged: No

Falling in love is a blessing but being loved back by the person you’ve fallen for is the epitome of euphoria, But what happens if you take it all for granted? What happens if you choose the lustful temptations and give in to them? Does love find its way back to you, or does lust overtake your life and destroy everything you found?
Join Joseph in... Read more

Gut Health For Dummies

By: Kristina Campbell

Narrated by: Susan Hanfield

Length: 16 hours 37 minutes

Abridged: No

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out



Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what... Read more

The Self-Compassion Workbook for OCD

By: Kimberley Quinlan, LMFT

Narrated by: Ann Sprinkle

Length: 7 hours 57 minutes

Abridged: No

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts... Read more

Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges

By: Mindfulness Mastery

Narrated by: Mindfulness Mastery

Length: 1 hour 33 minutes

Abridged: No

UNLOCK THE POWER OF MINDFULNESS FOR BEGINNERS | ESSENTIAL GUIDE
Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques.
Immerse yourself in the art of mindfulness... Read more

Butt Seriously

By: Dr. Evan Goldstein

Narrated by: Daniel K. Isaac

Length: 8 hours 21 minutes

Abridged: No

A cheeky yet authoritative guide to anal health and anal sex, written by the leading anal health expert in the United States.

More people than ever are receptive to the pleasures of anal, but compassionate, medically comprehensive information can be challenging to come by. No more!
  
Whether you’re a top or a bottom, gay or straight,... Read more

The Fearless Birth Book (The Naked Doula)

By: Emma Armstrong

Narrated by: Emma Armstrong

Length: 5 hours 6 minutes

Abridged: No

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.

Organized into 5 sections: brain, body, birth, baby and beyond, this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing... Read more

Breathe How You Want to Feel

By: Matteo Pistono

Narrated by: Matteo Pistono

Length: 9 hours 2 minutes

Abridged: No

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have... Read more

Always a Sibling

By: Annie Sklaver Orenstein

Narrated by: Annie Sklaver Orenstein

Length: 8 hours 10 minutes

Abridged: No

A practical, compassionate guide to sibling loss, with research, stories, and strategies for “forgotten mourners” as they move through the stages of grief towards finding meaning.​
After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local... Read more

Ikigai: The Japanese Art of Finding Joy in Purpose

By: People with Books

Narrated by: Jenny Jones

Length: 4 hours 21 minutes

Abridged: No

"Ikigai Unveiled: Discovering Joy and Purpose in Everyday Life"
"Ikigai Unveiled" is an enlightening exploration into the Japanese philosophy of Ikigai—an ancient concept that unveils the secret to finding joy and purpose in every moment. Through a blend of profound insights, practical exercises, and inspiring anecdotes, this book serves as a... Read more

White Noise for Adults and Babies - Steady Sound Sleep Aid

By: White Noise Productions

Narrated by: White Noise Productions

Length: 40 hours 39 minutes

Abridged: No

White Noise for Adults and Babies - Steady Sound Sleep Aid - XXL Bundle Many people, including babies, benefit from the steady, soothing sounds of white noise. A constant frequency can help maintain sleep even in the toughest environments. Babies are particularly sensitive to our bustling world, and the many invasive sounds can cause... Read more

Galveston Diet

By: Sophia Lavigne

Narrated by: Tom Brooks

Length: 43 minutes

Abridged: No

There are several reasons why the Galveston Diet may not be effective for weight loss. One of the most significant issues is that the diet may set unrealistic expectations for weight loss. Many people are promised significant weight loss results in a short period of time, which can lead to disappointment and frustration when these results do not... Read more

Schlaf-Landschaftssammlung: 6-in-1 Natur- und Klangserie für Ruhige Nächte - Erkunden Sie Gewitter, Weißes Rauschen und Beruhigende Meditative Klänge für Tiefen, Erholsamen Schlaf und Entspannung

By: Creative Sounds Academy

Narrated by: Creative Sounds Studios

Length: 80 hours 17 minutes

Abridged: No

Schlaf-Landschaftssammlung: 6-in-1 Natur- und Klangserie für Ruhige NächteTauchen Sie ein in die "Schlaf-Landschaftssammlung", eine Audio-Serie mit über 80 Stunden Naturgeräuschen und Klanglandschaften, die Ihr Schlaferlebnis transformieren. Diese Sammlung fördert Entspannung, Stressabbau und erholsamen Schlaf.Inhalte der Sammlung: Hypnose für... Read more

Atkins diet

By: VictorLocke

Narrated by: kevinHarding

Length: 4 hours 37 minutes

Abridged: No

Atkins Diet: The Complete Guide for Weight Loss, Feeling Great and Boost Your HealthVictor Locke, a renowned nutrition expert and bestselling author, transforms lives with his practical, science-backed approach to health and wellness.Discover the transformative power of the Atkins Diet with "Atkins Diet: The Complete Guide for Weight Loss,... Read more

La Ciencia de la Respiración

By: William Walker Atkinson

Narrated by: Héctor Ortega Cano

Length: 3 hours 25 minutes

Abridged: No

Descubre el poder oculto en cada respiro con "La Ciencia de la Respiración" de William Walker Atkinson.
¿Alguna vez has pensado en el verdadero potencial que se esconde detrás de algo tan simple como respirar? Este libro revolucionario te invita a explorar una dimensión desconocida de tu propio cuerpo, llevándote a un viaje fascinante hacia la... Read more

Neustart: Nichtraucher!

By: Volker Heberling

Narrated by: La Tropical Studio

Length: 3 hours 8 minutes

Abridged: No

Sind Sie bereit, endlich das Rauchen aufzugeben und ein rauchfreies Leben zu beginnen?   Entdecken Sie wirksame Strategien und erprobte Methoden, die Ihnen nicht nur helfen, den Nikotinentzug zu bewältigen, sondern auch Ihre Gesundheit wesentlich verbessern und Ihnen mehr Energie und Lebensfreude bringen. "Neustart: Nichtraucher! Der... Read more

Eyes And Eyesight

By: Owen Jones

Narrated by: Nicole Halton

Length: 1 hour 11 minutes

Abridged: No

From the dawn of vision correction with the advent of eyeglasses to the revolutionary advancements in Lasik surgery and beyond, this exploration traverses the evolution of techniques that enhance and restore our eyesight. Alongside conventional methods like contact lenses and glasses, we will navigate through modern innovations that hold the... Read more