Health audiobooks

Take Care of Yourself, 10th Edition

By: James F. Fries & Donald M. Vickery

Narrated by: Bob Reed

Length: 14 hours 23 minutes

Abridged: No

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine).

Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you... Read more

Head Strong

By: Dave Asprey

Narrated by: Dave Asprey & Rob Shapiro

Length: 10 hours 41 minutes

Abridged: No

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans... Read more

Seated Yoga and Relaxations

By: Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 2 minutes

Abridged: No

Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to... Read more

Yoga for Pregnancy and Beyond

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 30 minutes

Abridged: No

Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here.Prenatal Yoga offers a safe, practical, effective, and supportive... Read more

Buddha’s Diet

By: Tara Cottrell & Dan Zigmond

Narrated by: Pam Ward

Length: 4 hours 32 minutes

Abridged: No

There’s a lot you probably don’t know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a “middle way” between... Read more

The Other Side of Impossible

By: Susannah Meadows

Narrated by: Cassandra Campbell

Length: 10 hours 27 minutes

Abridged: No

You’re faced with a difficult health condition. You have exhausted medicine’s answers. What do you do? Susannah Meadows tells the real-life stories of seven families who persisted when traditional medicine alone wasn’t enough.

Their adventures take us to the outer frontiers of medical science and cutting-edge complementary therapies, as Meadows... Read more

Learn Pranayamas

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 10 minutes

Abridged: No

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most... Read more

What Your Doctor May Not Tell You About: Breast Cancer

By: John R. Lee & David Zava

Narrated by: Barbara McCulloh

Length: 12 hours 36 minutes

Abridged: No

Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance,... Read more

Vivir con diabetes

By: Juan Jose Murillo Moreno

Narrated by: George Bass

Length: 9 hours 13 minutes

Abridged: No

La educacion sanitaria y la actitud del paciente diabetico constituyen una parte esencial del tratamiento de esta enfermedad. Es, por ello, sumamente importante que las personas diabeticas conozcan, con fundamento y veracidad, que es la diabetes y cual es su tratamiento, pero tambien que es lo que esta en su mano hacer para afrontarla y para... Read more

Younger Next Year for Women

By: Chris Crowley & Henry S. Lodge

Narrated by: Norman Dietz & Richard Harries

Length: 14 hours 24 minutes

Abridged: No

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating... Read more

Girling Up

By: Mayim Bialik

Narrated by: Mayim Bialik

Length: 3 hours 43 minutes

Abridged: No

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls.

Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it... Read more

Lifted

By: Holly Rilinger

Narrated by: Holly Rilinger

Length: 5 hours 24 minutes

Abridged: No

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until... Read more

The Whole Foods Diet

By: John Mackey, Alona Pulde & Matthew Lederman

Narrated by: Dan Woren

Length: 9 hours 31 minutes

Abridged: No

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health... Read more

The Little Book of Hygge

By: Meik Wiking

Narrated by: Meik Wiking

Length: 3 hours 13 minutes

Abridged: No

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read more

Core Yoga

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 44 minutes

Abridged: No

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using... Read more

Gentle Yoga for the Absolute Beginner

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 58 minutes

Abridged: No

If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.Gentle Yoga consists of two different thirty-minute... Read more

Yoga for Weight Loss

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 52 minutes

Abridged: No

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.Sue... Read more

Brain-Powered Weight Loss

By: Eliza Kingsford & Debora Yost

Narrated by: Eliza Kingsford

Length: 7 hours 16 minutes

Abridged: No

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or... Read more

Living Out Loud

By: Craig Sager, Craig Sager, II & Brian Curtis

Narrated by: Holter Graham & Craig Sager, Jr.

Length: 6 hours 30 minutes

Abridged: No

New York Times Bestseller

A moving and inspiring memoir from the beloved sports broadcaster Craig Sager on his battle with leukemia and how he maintained a positive outlook on life in face of incredible circumstances.

This program is read by Holter Graham and Craig Sager II.

“Time is something that cannot be bought, it cannot be wagered with God,... Read more

The Myth of Alzheimer’s

By: Peter J. Whitehouse

Narrated by: Raymond Todd

Length: 9 hours 7 minutes

Abridged: No

Leading gerontologist Peter J. Whitehouse presents his provocative approach to aging and senility, calling for a relabeling of age-associated cognitive challenges. In a call to arms to reevaluate the way we think about and deal with Alzheimer’s disease, he claims that the current view of Alzheimer’s as a virtual death sentence obscures the... Read more

The Hypochondriacs

By: Brian Dillon

Narrated by: John Lee

Length: 9 hours 23 minutes

Abridged: No

Charlotte Brontë found in her illnesses, real and imaginary, an escape from familial and social duties and the perfect conditions for writing. The German jurist Daniel Paul Schreber believed his body was being colonized and transformed at the hand of God and doctors alike. Andy Warhol was terrified by disease and by the idea of disease. Glenn... Read more

Intuitive Eating, 3rd Edition

By: Evelyn Tribole & Elyse Resch

Narrated by: Pam Ward

Length: 13 hours 52 minutes

Abridged: No

The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of todayFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for... Read more

Tell Your Dog You’re Pregnant

By: Lewis Kirkham

Narrated by: Chuck Patyk

Length: 2 hours 5 minutes

Abridged: No

Do you have a much-loved dog? Are you expecting or trying for a baby? Does your dog know? Do you want to learn how to prepare your dog for the new addition?Tell Your Dog You're Pregnant offers a practical, intuitive approach for creating a loving bond between your dog and your new baby. Dr. Kirkham has packed this book full of information,... Read more

How We Are

By: Vincent Deary

Narrated by: Matthew Brenher

Length: 9 hours 4 minutes

Abridged: No

The first book in a major trilogy—one that will help readers everywhere live fuller, more satisfying lives.We live in small worlds.How We Are is an astonishing and ambitious work that gets to the heart of what it means to be human: how we are, how we break, and how we mend.Deary first explores the power of habit and the difficulty of change. We... Read more