Health audiobooks

Delicious Gout Recipes With Meat

By: Peter Voit

Narrated by: Rex Mason

Length: 52 minutes

Abridged: No

Are you looking for some really delicious Gout recipes, that contain meat? This recipe book has exactly what you are looking for. Several delicious, easy to prepare recipes, that are Gout friendly. Chicken Marinara & Bean Salad Chicken Eggplant & Mushrooms Easy Chinese Chicken Salad Spicy Chicken Stew – Slow Cooked Easy Side... Read more

Gout Smoothie Recipes - Plant Based & Non Dairy - Healthy & Anti - Inflammatory

By: Peter Voit

Narrated by: Rex Mason

Length: 30 minutes

Abridged: No

Are you looking for some healthy smoothie recipes, that are anti - inflammatory?Well, these are exactly what you need.These smoothie recipes are not just anti - inflammatory, and contain plant based ingredients. But they are also delicious!Take a look at what is inside...Kiwi – Banana - Coconut SmoothieLime – Strawberry - Spinach SmoothieLime -... Read more

Stress Management

By: Anthony Schoellman

Narrated by: Tom Brooks

Length: 1 hour 26 minutes

Abridged: No

Stress is an inevitable part of life. Whether it's work, relationships, finances, or health issues, we all experience stress in one form or another. While some level of stress can be motivating and help us achieve our goals, chronic stress can have a negative impact on our physical and mental health.
Managing stress is crucial for our overall... Read more

Food Addiction Treatment For Overeating & Healthy Eating Guide On What To Eat Healthy

By: Charlie Mason

Narrated by: Ryan Simpson & Skyler Morgan

Length: 3 hours 21 minutes

Abridged: No

Food Addiction Treatment For Overeating:When you have trouble losing unwanted weight and keeping it off, you are not alone!Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your... Read more

Insulin Resistance Diet Book & Immune System Recovery Plan

By: Charlie Mason

Narrated by: Skyler Morgan

Length: 3 hours 28 minutes

Abridged: No

Insulin Resistance Diet Book:If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life!
Insulin resistance and Type 2 Diabetes have been on the rise... Read more

Swadhisthana Chakra Awakening and Healing

By: Shreyananda Natha

Narrated by: Mattias Långström

Length: 1 hour 7 minutes

Abridged: No

SWADHISTHANA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Swadhisthana chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit.... Read more

Arthritis Anti Inflammatory Diet & Plant Based Nutrition

By: Charlie Mason

Narrated by: Jenette Rose & Skyler Morgan

Length: 3 hours 11 minutes

Abridged: No

Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your... Read more

Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook

By: Charlie Mason

Narrated by: Lorry Van Sovic, Nicholes Saunders, Elishan Far...

Length: 3 hours 54 minutes

Abridged: No

Dash Diet:The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman’s terms, means high blood pressure.The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium... Read more

100 Facts About Burning Fat While You Sleep

By: Science-Based Language Learning Lab

Narrated by: Tanya Calmwood & Benjamin Martinez

Length: 1 hour 27 minutes

Abridged: No

Introduction to the 100 Facts Language Learning Series
Welcome to an innovative approach to language learning! This series is designed to help you master Spanish through engaging topics like "Burning Fat While You Sleep." Each book focuses on a theme—be it art, science, history, or another subject—and presents 100 curated facts in both English... Read more

100 Facts About Basic First Aid

By: Science-Based Language Learning Lab

Narrated by: Tanya Calmwood & Benjamin Martinez

Length: 44 minutes

Abridged: No

Introduction to the 100 Facts Language Learning Series
Welcome to an innovative approach to language learning! This book series is designed to help you master a new language—in this case, Spanish—while engaging with interesting topics like Basic First Aid. Each book revolves around a theme such as art, science, or history and presents 100... Read more

The Full-Body Fat Fix

By: Stephen Perrine

Narrated by: Dr. Roshini Raj & Stephen Perrine

Length: 9 hours 3 minutes

Abridged: No

This program is read by the author with a foreword written and read by Dr. Roshini Raj. Delicious recipes are included throughout and in a recipe index for easy navigation for listeners.

Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in... Read more

The Resilience Myth

By: Soraya Chemaly

Narrated by: Soraya Chemaly

Length: 8 hours 20 minutes

Abridged: No

The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.

We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura... Read more

Take Charge of Bipolar Disorder

By: Julie A. Fast & John Preston

Narrated by: Julie A. Fast

Length: 11 hours 34 minutes

Abridged: No

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.

Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar... Read more

Mooladhara Chakra Awakening and Healing

By: Shreyananda Natha

Narrated by: Mattias Långström

Length: 1 hour 7 minutes

Abridged: No

MOOLADHARA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit.... Read more

Usuń przyczyny otyłości i skutecznie wymodeluj swoje ciało

By: dr Renata Zarzycka

Narrated by: dr Renata Zarzycka

Length: 1 hour 43 minutes

Abridged: No

Jeśli marzysz o szczupłej, zdrowej sylwetce i chcesz czuć się w pełni energii, audiobook "Usuń przyczyny otyłości i skutecznie wymodeluj swoje ciało" jest dokładnie tym, czego potrzebujesz. Audiobook ten oferuje kompleksowe podejście do zdrowia i odchudzania. Poznasz naturalne metody pozbywania się nadmiaru masy ciała, które obejmują m.in.... Read more

Game Plan

By: Mike Mancias

Narrated by: JD Jackson

Length: 7 hours 2 minutes

Abridged: No

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready,... Read more

How To Lose Weight Well & How To Lose Belly Fat

By: Charlie Mason

Narrated by: Chelsie Spirotoe & Skyler Morgan

Length: 3 hours 18 minutes

Abridged: No

How to Lose Weight Well:Obesity has emerged as a real problem today.With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.The main reason behind these failures is improper handling of the issue. Most weight loss... Read more

Sugar Detox Plan & Fatty Liver Diet Books: Fatty Liver Disease

By: Charlie Mason

Narrated by: Emilin Miles & Skyler Morgan

Length: 3 hours 29 minutes

Abridged: No

Sugar Detox:Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?
What a detox is all about. The steps to help you get started... Read more

Heal your menstrual cycle new moon & full moon audio meditation course

By: Shining Mind

Narrated by: Chantalia

Length: 5 hours 56 minutes

Abridged: No

Are you struggling with menstrual pain, irregular cycles, or emotional turbulence during your period? The Heal Your Menstrual Cycle: New Moon & Full Moon Audio Meditation Course offers a holistic and natural approach to addressing these challenges. This transformative audio meditation course is designed to help you align your menstrual cycle... Read more

When a Loved One Won't Seek Mental Health Treatment

By: C. Alec Pollard, PhD, Melanie VanDyke, PhD, Gar...

Narrated by: Jonathan Sleep

Length: 4 hours 31 minutes

Abridged: No

If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you're caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to... Read more

Sensual

By: Henika Patel

Length: 8 hours 48 minutes

Abridged: No

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that... Read more

How We Break

By: Vincent Deary

Narrated by: Vincent Deary

Length: 11 hours 9 minutes

Abridged: No

How We Break is the second part in the monumental How to Live trilogy, a profound and ambitious series that gets to the heart of what it means to be human.As a therapist, Vincent Deary has a ringside seat at the theater of change, having witnessed firsthand how it’s done, and what it is that gets people stuck. As a researcher and reader, he... Read more

Superfoods, Silkworms, and Spandex

By: Dr. Joe Schwarcz

Narrated by: Rich Miller

Length: 8 hours 8 minutes

Abridged: No

In this new collection of bite-size pop science essays, bestselling author, chemistry professor, and radio broadcaster Dr. Joe Schwarcz shows that you can find science virtually anywhere you look. And the closer you look, the more fascinating it becomes. In this volume, we look through our magnifying glass at maraschino cherries, frizzy hair,... Read more

Soothing Sounds

By: Soothing Sounds

Narrated by: Soothing Sounds

Length: 43 hours 33 minutes

Abridged: No

Soothing Sounds: Relaxing Sounds of Nature Many people benefit from the steady, soothing sounds of nature, which can even evoke amazing memories! Constant sounds can help reset distractions and soothe irritations, whether it's from a noisy neighbor, a snoring partner, insomnia, a racing mind, or a bustling city. Nature helps us reset and... Read more