Health audiobooks

十二经脉时辰与饮食养生

By: 杨力

Narrated by: 一坤

Length: 6 hours 39 minutes

Abridged: No

内容简介：《十二经脉时辰与饮食养生：藏在时辰里的饮食养生秘诀（插图珍藏版）》编著者全书以十二经脉为纲，对应十二时辰，分别介绍了各条经脉及其穴位的主要养生功效，从而为大家指出了一条简单实用的健康之道。例如，在胆经养生方面，胆经当令时辰为子时（23：00～1：OO），此时段前宜睡觉。此时不要熬夜，否则会导致胆火上逆，引发失眠、头痛等神经症状。全书共分十二章，每章对应一条经脉，每条经脉又讲解了多种养生方法，例如胃经的足三里穴，既可以强身健体，又可以治疗胃痛、腹泻等症。此外，《十二经脉时辰与饮食养生：藏在时辰里的饮食养生秘诀（插图珍藏版）》还分别列举了各条经脉的滋补食物，可以让大家通过饮食，达到滋补经脉、调养身体的目的。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：... Read more

黄帝内经二十四节气养生法

By: 杨力

Narrated by: 一坤

Length: 9 hours 7 minutes

Abridged: No

内容简介：《黄帝内经二十四节气养生法》有几千年历史的二十四节气养生是中医养生的瑰宝，对中华民族的健康作出了杰出的贡献。根据《黄帝内经》的理论，入与自然界是“天人相应”、“形神合一”的整体，人类脏腑功能的活动、气血的运行、机体的变化、疾病的发生等与一年四季、二十四节气的气候变化都有着密切的联系。二十四节气是指导人们养生保健、延年益寿的法宝。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：知名主播，有声作品《十二经脉时辰与饮食养生》《黄帝内经二十四节气养生法》 Read more

Healthy Choice Anti - Inflammation Diet Smoothie Recipes

By: Melody Rayne

Narrated by: Rex Mason

Length: 16 minutes

Abridged: No

Are you looking for the healthiest anti - inflammatory smoothie recipes?Well, these delicious smoothie recipes are EXACTLY what you are looking forThese smoothie recipes contain the best fruits and vegetables that promote an anti inflammatory lifestyle.Take a look at what is inside...
Kale Lovers Smoothie Watermelon Strawberry Smoothie Energy... Read more

黄帝内经中的排毒养生全集

By: 杨力

Narrated by: 嘻嘻

Length: 9 hours

Abridged: No

内容简介：《黄帝内经中的排毒养生全集》本书介绍了通过五脏排毒、十二时辰排毒、体质排毒、中药排毒及经络排毒等多种中医排毒方法。 本书介绍了通过五脏排毒、十二时辰排毒、体质排毒、中药排毒及经络排毒等多种中医排毒方法。作者简介：杨力是国学大家、首席中医养生专家、著名中医学家，作家。主播简介：程键，知名播音员，其主播的作品主要是《细节决定成败》《改变你一生的108个心理学法则》《小区是孩子的第一社会》等 Read more

Anti - Inflammatory Smoothie Recipes - Fresh Lemon in Every Recipe

By: Melody Rayne

Narrated by: Rex Mason

Length: 19 minutes

Abridged: No

Are you looking for the healthiest anti inflammatory smoothie recipes?Well, these smoothie recipes are EXACTLY what you are looking for!These smoothie recipes contain only the best anti inflammatory fruits & vegetables!Take a look at what is inside...
Green Twist Smoothie Lemon Celery Smoothie Zesty Carrot Smoothie Pineapple Lemon... Read more

Herbal Solutions for Viral Challenges

By: Sarah Emerson

Narrated by: Sarah Emerson

Length: 4 hours 3 minutes

Abridged: No

As a powerful tool for treating viral infections, "Herbal Solutions for Viral Challenges: A Journey Through Herbal Antiviral Practices" provides a thorough and incisive look at the field of herbal medicine. In a time when pandemics and viral outbreaks constantly threaten international health systems, this book sheds light on the viability,... Read more

Nature’s Answer to Viral Threats

By: Liam Hawthorne

Narrated by: Liam Hawthorne

Length: 3 hours 48 minutes

Abridged: No

"Nature's Answer to Viral Threats: Understanding the Potency of Plant-Based Antivirals" delves deeply into plants' unique capacity for healing. Using decades of scientific study and traditional medical knowledge, Hawthorne explains how plants have developed sophisticated defensive systems to stave against infections, such as viruses. She reveals... Read more

You Don't Have to Be Mad to Work Here

By: Benji Waterhouse

Narrated by: Benji Waterhouse

Length: 8 hours 30 minutes

Abridged: No

Brought to you by Penguin.

A woman with bipolar flies from America in a wedding dress to marry Harry Styles.
A lorry driver with schizophrenia believes he’s got a cure for coronavirus.
A depressed psychiatrist hides his profession from his GP due to stigma.

Most of the characters in this book are his patients. Some of them are his family. One of... Read more

Weniger Überzeugungen, mehr Leben

By: Marc Isenschmid

Narrated by: Susanna Dehmelt

Length: 3 hours 30 minutes

Abridged: No

Eine Überzeugung ist mehr als eine Idee, es ist eine Programmierung, die unser Denken, Reagieren und Handeln verändert.Die Stärke einer Überzeugung liegt darin, dass wir sie für wahr halten und sie deshalb verteidigen, schützen und verbreiten wollen.Die meiste Zeit streben wir danach, Recht zu haben, um unseren Wert zu beweisen. Dieses Streben... Read more

Positively Me

By: Nozibele Mayaba & Sue Nyathi

Narrated by: Mihlali Bele

Length: 7 hours 26 minutes

Abridged: No

My name is Nozibele Mayaba, and I am HIV-positive. I am a devout Christian who did everything by the book: worked hard, got good marks, found a steady job and helped to make life better for my family. In our neighbourhood, I was the girl other parents pointed to as a role model. Until a few months before my diagnosis at age 22, I was a... Read more

Cefaleias E Enxaquecas

By: Owen Jones

Narrated by: Hagar

Length: 1 hour 13 minutes

Abridged: No

Cefaleias e enxaquecas são condições de saúde comuns que podem ter um impacto significativo na qualidade de vida de uma pessoa. Elas podem ser causadas por uma variedade de fatores, incluindo estresse, tensão, fadiga e alterações no clima. Enxaquecas, em particular, são um tipo de cefaleia que pode causar dor debilitante e severa, bem como... Read more

Anti - Inflammatory Diet Smoothie Recipes - Kale in Every Recipe

By: Melody Rayne

Narrated by: Rex Mason

Length: 15 minutes

Abridged: No

If you are living this healthy lifestyle, then you need to blend up only the best, natural ingredients inside of your smoothie recipes.These smoothie recipes contain only natures best fruits & vegetables that promote a healthy anti - inflammatory lifestyle!Take a look at what is inside... Green Spiced Smoothie Papaya Kale Smoothie Creamy... Read more

Dar a luz con Hipnoparto

By: Paula Ripol Meya

Narrated by: Paula Ripol

Length: 10 hours 38 minutes

Abridged: No

Un libro eficaz para preparar tu mejor parto, alejar el miedo y empoderarse Muchas mujeres viven el embarazo y el parto con ansiedad y miedo, cuando en realidad se trata de fases transformadoras que se deberían vivir desde la calma y la conexión. Dar a la luz es un momento transcendental para ti, tu acompañante y, por supuesto, tu bebé. Los... Read more

Vegan ist Unsinn?

By: Niko Rittenau, Patrick Schönfeld & Ed Winters

Narrated by: Lars Walther & Stefanie Tauber

Length: 12 hours 42 minutes

Abridged: No

»Vegan ist Unsinn!« Aussagen wie diese sind weit verbreitet und versperren häufig den Blick auf größere Zusammenhänge und globale Lösungsansätze. Die Philosophie hinter dem Veganismus kann jedoch zur Lösung vieler Fragen und Problemstellungen beitragen, die zunehmend an gesellschaftlicher Bedeutung gewinnen: Wie gehen wir verantwortungsvoll... Read more

100 Facts About Nutrition

By: Science-Based Language Learning Lab

Narrated by: Tanya Calmwood & Benjamin Martinez

Length: 1 hour 31 minutes

Abridged: No

Introduction to the 100 Facts Language Learning Series
Welcome to our innovative language learning series! These books help you master a new language (e.g., Spanish) by engaging with captivating topics (e.g., Nutrition). Each book is centered around a specific theme—such as art, science, or history—and presents 100 carefully selected facts in... Read more

Nervous System Regulation - Nourishing and Balancing Binaural Audio

By: mindMAGIXX Europe - Music For Calmness And Inne...

Narrated by: mindMAGIXX Europe - Music For Calmness And Inne...

Length: 7 hours 33 minutes

Abridged: No

Do you feel overwhelmed, stressed, anxious, irritated, on edge, and tired? These are all signs of being in survival mode. Transition out of survival mode and into your body's natural state of rest.
Regulate your nervous system with this nourishing and balancing binaural audio to feel calm, safe, and activate the healing state of your body. It's a... Read more

MBLEX Study Guide

By: Hudson Bridgeport

Narrated by: Rob Williamson

Length: 8 hours 10 minutes

Abridged: No

Looking to fast-track your career progression, boost your earnings, and rapidly achieve promotions with the esteemed MBLEX Study Guide Exam certification?
Seeking a comprehensive guide that includes everything you need to excel in the MBLEX Study Guide Exam?
Look no further. Continue reading!
This Guide is your ultimate ally for testing your... Read more

The Art of Longevity

By: Rod Perez

Narrated by: Ben Chapple

Length: TBA

Abridged: No

There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security and just staying mentally afloat. We allow poor... Read more

Surviving Modern Yoga

By: Matthew Remski

Narrated by: Matthew Remski & Theo Wildcroft, PHD

Length: 16 hours 20 minutes

Abridged: No

Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it.

Yoga culture sells well-meaning westerners the full package: physical health, good vibes, and spiritual... Read more

Fluff This... Eat!

By: Mell Corcoran

Narrated by: Mell Corcoran

Length: 2 hours 38 minutes

Abridged: No

"Fluff This... Eat!" is your guide to navigating the absurdities of modern eating culture. Brace yourself for a culinary rollercoaster through the land of whole, healthy foods, where thin doesn't always mean healthy, and kale is more than just a garnish. From the laughable lure of fad diets to the relentless bombardment of fast food marketing,... Read more

The Hidden Strength of Plant Antivirals

By: Maya Singh

Narrated by: Maya Singh

Length: 3 hours 59 minutes

Abridged: No

An insightful examination of the powerful therapeutic potential found in the plant world may be found in "The Hidden Strength of Plant Antivirals: Revolutionizing Health with Nature's Pharmacy." This book provides a current and engaging exploration of the role of plant-based medicine in addressing the serious concerns that viral diseases bring... Read more

The Science of Herbal Antivirals

By: Alex Thorn

Narrated by: Alex Thorn

Length: 3 hours 50 minutes

Abridged: No

In this ground-breaking investigation into the field of herbal medicine and its potential to treat viral infections, "The Science of Herbal Antivirals: Emerging Trends in Natural Viral Defense Mechanisms" is published. This extensive book illuminates the wide range of plant-derived compounds with antiviral qualities by taking readers on a... Read more

Air Fryer Recipes, Paleo Diet, Vegan Slow Cooker Cookbook, Anti Inflammatory Diet

By: Charlie Mason

Narrated by: Holly Holt, Betty Jonston & Stark Willson

Length: 3 hours 22 minutes

Abridged: No

Air Fryer Recipes:By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health.Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know... Read more

Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book

By: Charlie Mason

Narrated by: Betty Jonston, Kyler Alamon & Catherine O'Corner

Length: 2 hours 46 minutes

Abridged: No

Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!
This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!
Vegetarian... Read more