Health audiobooks

Fly a Little Higher

By: Laura Sobiech

Narrated by: Amber Quick

Length: 9 hours 14 minutes

Abridged: No

Join Laura Sobiech as she shares the amazing story of how God used her son's battle with cancer to touch the lives of millions."Okay, Lord, you can have him. But if he must die, I want it to be for something big. I want someone's life to be changed forever." This is what Laura Sobiech prayed when she found out her seventeen-year-old son only had... Read more

The Sh!t No One Tells You About Pregnancy

By: Dawn Dais

Narrated by: Dawn Dais

Length: 5 hours 19 minutes

Abridged: No

The fourth book in Dawn Dais's popular Sh!t No One Tells You series offers honest and “laugh out loud” (Parents) advice for expectant parents

Pregnancy is about more than scanning Pinterest for baby shower themes and registering for ironic onesies. Sometimes, the less flattering aspects of gestation can dim a bit of that so-called pregnancy glow.... Read more

How to Die Young

By: Angelina Fanous

Length: TBA

Abridged: No

As so many other twenty somethings of her time, and the twenty somethings that came before her, Angelina Fanous would wake up each morning with the same panicked question running through her mind. What is happening? From the outside her life was the embodiment of an ultimate urban fantasy. Successful career at one of the most exciting... Read more

The A-List Diet

By: Fred Pescatore, MD, MPH

Narrated by: James Foster

Length: 5 hours 37 minutes

Abridged: No

From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he... Read more

The Keto Reset Diet

By: Mark Sisson & Brad Kearns

Narrated by: Brad Kearns

Length: 8 hours 20 minutes

Abridged: No

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the... Read more

Diet for the MIND

By: Dr. Martha Clare Morris

Narrated by: Deanna McGovern

Length: 6 hours 46 minutes

Abridged: No

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.

Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating... Read more

The Personalized Diet

By: Eran Segal & Eran Elinav

Narrated by: James Edward Thomas

Length: 10 hours 1 minute

Abridged: No

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking... Read more

The Clarity Cleanse

By: Habib Sadeghi

Narrated by: David Booth

Length: 8 hours 4 minutes

Abridged: No

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.

Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The... Read more

Rest

By: Alex Soojung-Kim Pang

Narrated by: Adam Sims

Length: 6 hours 57 minutes

Abridged: No

Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the... Read more

Beyond the Mat

By: Julie Rosenberg

Narrated by: Carolyn Cook

Length: 6 hours 13 minutes

Abridged: No

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can... Read more

Natalie Jill's 7-Day Jump Start

By: Natalie Jill

Narrated by: Karissa Vacker, Erin Bennett & Maxwell Hamilton

Length: 4 hours 31 minutes

Abridged: No

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to... Read more

La dieta del metabolismo acelerado

By: Haylie Pomroy & Eve Adamson

Narrated by: Carla Barreto

Length: 5 hours 43 minutes

Abridged: No

Escrito por "la gurú del metabolismo", este libro NO propone una dieta de moda. Es LA dieta que acelerará tu metabolismo y te ayudará a perder peso para siempre. Es la ÚLTIMA dieta que harás en tu vida. Haylie Pomroy, "la gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder... Read more

Los 15 secretos para rejuvenecer

By: ELSA GABRIELA VARGAS GUAJARDO

Narrated by: ELSA GABRIELA VARGAS GUAJARDO & Gabriela Ramírez

Length: 7 hours 2 minutes

Abridged: No

RENUEVA, REVITALIZA, REGENERA Los mejores consejos para tener energía y verte radiante En estas páginas Gaby Vargas te invita a descubrir que, desde el interior, cada día es una gran oportunidad para crecer espiritualmente y mantener tu mente y tu cuerpo en equilibrio. A través de 15 consejos que revelan cómo mantener un cuerpo sano y vigoroso a... Read more

The Super Metabolism Diet

By: David Zinczenko & Keenan Mayo

Narrated by: Mark Deakins

Length: 5 hours 32 minutes

Abridged: No

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!

NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals... Read more

The Yogi Code

By: Yogi Cameron

Narrated by: Aden Hakimi

Length: 5 hours 24 minutes

Abridged: No

Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices “imbued with heart, soul, and genuine love for the empowering potential of this practice” (LA Yoga).

While most of us think of yoga as a series of poses, the path of a Yogi goes far beyond the mat into a set of daily... Read more

Vibe

By: Robyn Openshaw

Narrated by: Sam Payne & Robyn Openshaw

Length: 7 hours 38 minutes

Abridged: No

In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.

The great Austrian scientist Nikola Tesla is a household... Read more

Cannabis for Chronic Pain

By: Rav Ivker

Narrated by: Arthur Morey

Length: 12 hours 43 minutes

Abridged: No

The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.

While the number of patients using medical marijuana increases every year, misconceptions about cannabis and whether it’s harmful or dangerous... Read more

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

By: Genevieve Howland

Narrated by: Rebekkah Ross

Length: 20 hours 7 minutes

Abridged: No

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.

For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional,... Read more

The Better Brain Solution

By: Steven Masley, M.D.

Narrated by: Dan Woren

Length: 10 hours 41 minutes

Abridged: No

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of... Read more

Undoctored

By: William Davis

Narrated by: Dan Woren

Length: 15 hours 35 minutes

Abridged: No

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you... Read more

10-Day Green Smoothie Cleanse

By: JJ Smith

Narrated by: JJ Smith & Janina Edwards

Length: 3 hours 4 minutes

Abridged: No

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking... Read more

Under a Desert Sky

By: Lynne Hartke

Narrated by: Pamela Klein

Length: 7 hours 13 minutes

Abridged: No

Even life's most desolate experiences can bring beautiful surprises

There comes a time in life when we find ourselves in the desert place of burning questions: Why? And why me? But even as we shake our fist heavenward, the heart whispers another question: Who? Who are you, God? Who are you to me?

Against the backdrop of the Sonoran Desert, Lynne... Read more

The Wellness Project

By: Phoebe Lapine

Narrated by: Phoebe Lapine

Length: 7 hours 33 minutes

Abridged: No

After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted twelve of her own... Read more

Unstuck

By: James S. Gordon, M.D.

Narrated by: Fred Sanders

Length: 13 hours 49 minutes

Abridged: No

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra

“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to... Read more