Health audiobooks

Potty Training in 3 Days

By: Brandi Brucks

Narrated by: Kim Handysides

Length: 1 hour 56 minutes

Abridged: No

Go from dirty diapers to successfully potty trained in 3 days!

Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty... Read more

All 9 Solfeggio Frequencies: Harmonic Horizons - Healing Solfeggio Sounds

By: Ambient Sounds Studios

Narrated by: Ambient Sounds Studios

Length: 8 hours 21 minutes

Abridged: No

Heal, Cleanse, Balance & Awaken
Discover the transformative power of sound with this meticulously crafted collection, featuring all nine Solfeggio frequencies designed to enhance your physical, emotional, and spiritual well-being:

174 Hz: Soothe both physical pain and energetic discomfort, instilling a profound sense of safety and... Read more

Ketogenic Revolution

By: ANTONIO JAIMEZ

Narrated by: JACKSON ANDERSON

Length: 4 hours 27 minutes

Abridged: No

Tired of trying diets that don't work? Feeling stuck in a cycle of weight loss and weight gain that saps your energy and confidence? It's time to break away from convention and dive into a real transformation with the power of ketosis, a metabolic state that converts your fat into fuel, revitalizing your body and mind.This book is not just... Read more

Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

By: Scott Hamrick

Narrated by: Luis Trumper

Length: 3 hours 38 minutes

Abridged: No

Aproveche el poder transformador del yoga en sus años dorados con «Yoga para la Tercera Edad»! ¿Es usted una persona mayor que desea mejorar su bienestar general y adoptar un estilo de vida más saludable?¿Ha pensado en los considerables beneficios del yoga, pero no sabe por dónde empezar?¿Está listo para descubrir la magia del yoga que desafía... Read more

La Guida al Digiuno Intermittente In Italiano/ The Guide to Intermittent Fasting In Italian

By: Charlie Mason

Narrated by: Ettore Nicolosi

Length: 40 minutes

Abridged: No

Se avete bisogno di perdere peso, avere un bell'aspetto, ridurre l'infiammazione, aumentare l'immunità o una miriade di altri benefici, allora dovreste considerare uno dei vari metodi di digiuno intermittente.Ci sono diverse forme di digiuno intermittente, quindi se volete digiunare in modo responsabile, allora dovreste trovare il tipo di... Read more

Bedtime Stories For Women: Sleep Well & Heal

By: Bedtime Stories For Women

Narrated by: Vicky David

Length: 1 hour 32 minutes

Abridged: No

"Bedtime Stories For Women: Sleep Well & Heal" is a captivating collection designed to soothe the soul and encourage deep, restorative sleep. Each story, written with a gentle narrative voice, offers a comforting escape into worlds of fantasy and quiet introspection. From the story of Lily, who transforms a simple cardboard box into a grand... Read more

Food or Fiction?

By: David A. Kessler

Narrated by: Joe Knezevich

Length: 4 hours 16 minutes

Abridged: No

The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping weight off, and curtailing chronic disease. Features a new preface for the... Read more

पूर्ण ग्लूटन मुक्त व्यंजन पुस्तिका हिंदी में/ Full gluten free recipe book in hindi

By: Charlie Mason

Narrated by: Navneet Dheer

Length: 1 hour 15 minutes

Abridged: No

ये व्यंजन निश्चित रूप से आपका पसंदीदा भोजन बनेंगे!इस किताब में यादगार नाश्ता, लंच, डिनर और डेसर्ट बनाने के लिए रचनात्मक ग्लूटेन-मुक्त समाधान हैं जिन्हें आप बार-बार उपयोग करेंगे।
यह किताब आपको स्वादिष्ट थाई कोकोनट चिकन, मोस्ट डिलाइटफुल विक्टोरिया सैंडविच केक, डिकैडेंट चॉकलेट-कारमेल शॉर्टब्रेड और स्वीटेस्ट लेमन ड्रिजल केक जैसी मनपसंद, अच्छी तरह से... Read more

All You Need Is Rhythm & Grit

By: Cory Wharton-Malcolm

Narrated by: Cory Wharton-Malcolm

Length: 6 hours 11 minutes

Abridged: No

Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running... Read more

सविराम उपवास के लिए गाइड/ Guide to Intermittent fasting in Hindi: सविराम उपवास के बारे में अपनी ज़रूरत और इससे जुड़े सभी लाभों को जानें

By: Charlie Mason

Narrated by: Navneet Dheer

Length: 55 minutes

Abridged: No

यदि आपको अपना वजन कम करने, अच्छा दिखने, सूजन को कम करने, अपनी प्रतिरक्षा को बढ़ाने या अन्य असंख्य लाभों की आवश्यकता है, तो आपको विभिन्न सविराम उपवास विधियों में से एक पर विचार करना चाहिए।सविराम उपवास के विभिन्न रूप हैं इसलिए यदि आप जिम्मेदारी से उपवास करना चाहते हैं, तो आपको उस प्रकार के उपवास का पता लगाना चाहिए जो आपके लिए सबसे ठीक है। उदाहरण... Read more

Heart

By: Paddy Barrett

Narrated by: Conor Sheridan

Length: 4 hours 32 minutes

Abridged: No

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.

Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what... Read more

Diary of a Dying Girl

By: Mallory Smith

Narrated by: Mara Wilson

Length: 14 hours 8 minutes

Abridged: No

This collection of one girl's real, unflinching diary entries about slowly dying of a terminal illness is an unparalleled exploration of the human spirit and what it means to truly live.

Many of the feelings I write about are too difficult to share while I'm alive, so I'm keeping everything in my journal password-protected until the end.

Mallory... Read more

Der vollständige Leitfaden zum intermittierenden Fasten auf Deutsch/ The Complete Guide to Intermittent Fasting in German

By: Charlie Mason

Narrated by: Friedrich Freudenthal

Length: 44 minutes

Abridged: No

Wenn Sie Gewicht verlieren, gut aussehen, Entzündungen reduzieren, Ihre Immunität stärken oder eine Vielzahl anderer Vorteile in Betracht ziehen, dann sollten Sie eine der verschiedenen intermittierenden Fastenmethoden für sich entdecken.
Es gibt verschiedene Formen des intermittierenden Fastens, wenn Sie also verantwortungsbewusst fasten wollen,... Read more

By the Time You Read This

By: Cheslie Kryst & April Simpkins

Narrated by: April Simpkins & Emana Rachelle

Length: 6 hours 7 minutes

Abridged: No

By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.The text read, “By the time you get this …” This is the story of Cheslie Kryst, a former Miss USA, in her own... Read more

Healing Through the Vagus Nerve

By: Amanda Armstrong

Narrated by: Maria Liatis

Length: 5 hours 37 minutes

Abridged: No

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral

A somatic approach to treating trauma, anxiety, and depression has never been more... Read more

Wild Mothering

By: Tami Lynn Kent

Narrated by: Tami Lynn Kent

Length: 11 hours 50 minutes

Abridged: No

Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children, this newly updated classic will help you tap into your feminine energy while exploring a creative holistic approach to women's health.



Tami Lynn Kent, women's health physical therapist, acclaimed author, and founder of Holistic Pelvic Care, applies her... Read more

Breathe

By: Maia Kobabe & Sarah Peitzmeier, PhD

Narrated by: Sarah Peitzmeier, PhD, Kieran Todd, Blair Baker...

Length: 50 minutes

Abridged: No

A graphic guide to chest binding, adapted for audio, with real-life stories and research-backed advice from bestselling Gender Queer author MAIA KOBABE and University of Michigan professor SARAH PEITZMEIER.

Breathe arose from the need for a resource for folks considering chest binding as gender-affirming care. Dr. Peitzmeier interviewed... Read more

Hipnosis para Dormir Profundamente y Perder Peso (2 en 1)

By: Clara García

Narrated by: Violeta Morán

Length: 1 hour 51 minutes

Abridged: No

¿Te gustaría dormirte rápidamente y eliminar el insomnio? ¿Y perder peso mientras estás tumbado en la cama o sentado en el sofá?Una hora, una hora y media… no te duermes. En 5 horas arriba.Tu amigo y tu vecina se duermen rápido, ¿por qué yo no?Te diré por qué no te duermes. No te lo crees. Tu mente decide que no te toca dormirte.¿De qué sirve... Read more

Le Guide Du Jeûne Intermittent En Français/ The Intermittent Fasting Guide In French

By: Charlie Mason

Narrated by: Yves Chopin

Length: 38 minutes

Abridged: No

Si vous avez besoin de perdre du poids, d'avoir une belle apparence, de réduire l'inflammation, de renforcer votre immunité ou une myriade d'autres avantages, vous devriez envisager l'une des différentes méthodes de jeûne intermittent.
Il existe différentes formes de jeûne intermittent, donc si vous voulez jeûner de manière responsable, vous... Read more

Breath Taking

By: Jessica Fein

Length: 6 hours 45 minutes

Abridged: No

"A master class in how to be a person." --Joanna Rakoff, bestselling author of My Salinger Year"Astonishing...one of the most moving memoirs I've read." --Caroline Leavitt, best-selling author of With or Without You and Days of Wonder.
In Breath Taking: A Memoir of Family, Dreams, and Broken Genes, Jessica Fein takes readers on a powerful journey... Read more

Guia do Jejum Intermitente Em português/ Guide to Intermittent Fasting In Portuguese: Descubra Tudo que Precisa Sobre Jejum Intermitente e Todos os Benefícios Associados a Ele

By: Charlie Mason

Narrated by: Carlitos Guerra

Length: 37 minutes

Abridged: No

Se precisa perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefícios, então você deveria considerar um dos vários métodos de jejum intermitente.Há diferentes formas de jejum intermitente então se quiser jejuar responsavelmente, você deve encontrar o tipo de jejum que melhor se... Read more

Trippy

By: Ernesto Londoño

Narrated by: Ernesto Londoño

Length: 11 hours 49 minutes

Abridged: No

This program is read by the author and is accompanied by original audio from their ayahuasca experiences. This deeply personal and immersive listen invites you to observe the profound impact of ayahuasca and its transformative effect upon the author's life.

A riveting look at the tremendous promise and inherent risks of the use of psychedelics... Read more

Magic Pill

By: Johann Hari

Narrated by: Johann Hari

Length: 8 hours 26 minutes

Abridged: No

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.

In January 2023, Johann Hari started to inject himself once a week... Read more

Tall Man Runs Far: Mental Health Matters

By: Tyler Ellicott

Narrated by: Tyler Ellicott

Length: 1 hour 39 minutes

Abridged: No

The memoir presents a raw and personal account of Tyler Ellicott's journey, detailing his triumphs over setbacks that were not only physical but mental as well as providing readers with an intimate look at his life and aspirations. Read more