Health audiobooks

Getting Off

By: Erica Garza

Narrated by: Joy Osmanski

Length: 6 hours 52 minutes

Abridged: No

“Erica Garza has written a riveting, can’t-look-away memoir of a life lived hardcore…In an era when predatory male sexual behavior has finally become a topic of urgent national discourse…Getting Off makes for a wild, timely read” (Elle).

A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable... Read more

Cerebro de pan

By: Dr. David Perlmutter

Narrated by: Edson Matus

Length: 9 hours 26 minutes

Abridged: No

El neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica: los carbohidratos están destruyendo nuestro cerebro #1 New York Times Bestseller Con un revolucionario plan de 30 días, Cerebro de pan nos enseña cómo reprogramar nuestro destino genético para gozar de una vida plena. En este libro revolucionario, que... Read more

Cambia de hábitos

By: Valeria Lozano

Narrated by: Carla Barreto

Length: 7 hours 20 minutes

Abridged: No

Cambiar de hábitos es el único camino hacia la salud y el bienestar. En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas. Valeria, con casi 2 millones de... Read more

The Food Therapist

By: Shira Lenchewski

Narrated by: Therese Plummer

Length: 4 hours 40 minutes

Abridged: No

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food... Read more

Food

By: Dr. Mark Hyman

Narrated by: Dr. Mark Hyman

Length: 10 hours 21 minutes

Abridged: No

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out... Read more

The Evolution of Desire

By: David M. Buss

Narrated by: Greg Tremblay

Length: 12 hours 20 minutes

Abridged: No

The groundbreaking, provocative book that uses evolutionary psychology to explain human mating and the mysteries of love.
If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest... Read more

Sex Plus: Learning, Loving, and Enjoying Your Body

By: Laci Green

Narrated by: Laci Green

Length: 13 hours 6 minutes

Abridged: No

This groundbreaking book from sex educator and YouTube phenomenon Laci Green has everything you’ve ever wanted to know about sex, sexuality, pleasure, and your body. Let’s be honest: most of us think about sex A LOT, and we have plenty of unanswered questions: What’s the best way to talk to my partner about what I want? How do I figure out my... Read more

Very, Very, Very Dreadful

By: Albert Marrin

Narrated by: Jim Frangione

Length: 5 hours 44 minutes

Abridged: No

From National Book Award finalist Albert Marrin comes a fascinating look at the history and science of the deadly 1918 flu pandemic--and its chilling and timely resemblance to the worldwide coronavirus outbreak.

In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of... Read more

Suffering the Silence

By: Allie Cashel

Narrated by: Mandy Kaplan

Length: 5 hours 53 minutes

Abridged: No

Allie Cashel has suffered from chronic Lyme disease for sixteen years—but much of the medical community refuses to recognize her symptoms as the result of infectious disease. In Suffering the Silence: Chronic Lyme Disease in an Age of Denial, Cashel paints a living portrait of what is often called post-treatment Lyme syndrome, featuring the... Read more

The Untold History of Healing

By: Wolf D. Storl

Narrated by: Ulf Bjorklund

Length: 9 hours 34 minutes

Abridged: No

This captivating history of medicine traces healing practices from the Stone Age to modern times, highlighting ancient knowledge and plant-based treatments.

This absorbing history of medicine takes the reader on a sweeping journey, revealing that Western medicine has its origins not only in the academic tradition of doctors and pharmacists, but... Read more

Love Worth Making

By: Stephen Snyder, M.D.

Narrated by: Stephen Snyder, M.D.

Length: 7 hours 2 minutes

Abridged: No

"Love Worth Making is, hands down, the most practical, fun, and empowering book I've ever read on how to have a fabulous sex life in a commmitted relationship. It should be a must-read for every committed couple who wants to keep the spark alive for many years." — Christiane Northrup, M.D., ob/gyn and New York Times bestselling author of... Read more

The Bridesmaid's Daughter

By: Nyna Giles & Eve Claxton

Narrated by: Nyna Giles

Length: 7 hours 3 minutes

Abridged: No

"A fascinating true story." — Good Housekeeping

A daughter’s moving search to understand her mother, Carolyn Scott—once a bridesmaid to Princess Grace and one of the first Ford models—who later in life spent years living in a homeless shelter.

Nyna Giles was picking up groceries at the supermarket one day when she looked down and saw the headline... Read more

T Is for Transformation

By: Shaun T

Narrated by: Shaun T

Length: 7 hours 51 minutes

Abridged: No

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And... Read more

Deep Listening

By: Jillian Pransky

Narrated by: Jillian Pransky

Length: 7 hours 10 minutes

Abridged: No

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was... Read more

Cultured

By: Katherine Harmon Courage

Narrated by: Brittany Pressley

Length: 8 hours 43 minutes

Abridged: No

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway?

In this engaging and eye-opening book, science journalist... Read more

Believe Me

By: Yolanda Hadid

Narrated by: Daisy White

Length: 11 hours 16 minutes

Abridged: No

This program includes an introduction and bonus interview with the author.

From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.

In early 2011, Yolanda Hadid was struck by mysterious symptoms including brain fog, severe... Read more

The Obesogen Effect

By: Bruce Blumberg

Narrated by: Pete Larkin

Length: 8 hours 8 minutes

Abridged: No

An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat.

Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, a new group of silent saboteurs in our daily lives is contributing greatly to our obesity... Read more

Sleep

By: Nick Littlehales

Narrated by: Nick Littlehales

Length: 6 hours 39 minutes

Abridged: No

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our... Read more

Ask Me About My Uterus

By: Abby Norman

Narrated by: Abby Norman

Length: 10 hours 19 minutes

Abridged: No

For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues

In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors... Read more

When Likes Aren't Enough

By: Tim Bono

Narrated by: Tim Bono

Length: 7 hours 55 minutes

Abridged: No

Are you as authentically happy as your social media profiles make it seem?

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a... Read more

Nourishing Diets

By: Sally Fallon Morell

Narrated by: Dara Rosenberg

Length: 10 hours 48 minutes

Abridged: No

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to... Read more

Run Forever

By: Amby Burfoot

Narrated by: Chris Ciulla

Length: 6 hours 27 minutes

Abridged: No

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets... Read more

Taking Charge of Cancer

By: David Palma

Narrated by: Chris Ciulla

Length: 7 hours 15 minutes

Abridged: No

A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider’s guide to understanding and receiving the best treatment options, choosing the right medical team, and approaching this difficult time with knowledge and hope. Receiving a cancer diagnosis... Read more

Staying Stylish

By: Candace Cameron Bure

Narrated by: Candace Cameron Bure

Length: 2 hours 11 minutes

Abridged: No

Candace Cameron Bure, best known as D.J. Tanner from Full House and Fuller House and a New York Times bestselling author, whose faith and wit have delighted audiences for decades, lets you in on her best-kept secrets for Staying Stylish. This gorgeous manual for beauty, style, health, and spiritual wellness will bring all you need to live your... Read more