Health audiobooks

Notes on Blindness: A Journey Through the Dark

By: John Hull

Narrated by: Nicholas Guy Smith

Length: 8 hours 7 minutes

Abridged: No

‘It’s a gift. Not a gift I want, but it is a gift.’

Days before the birth of his first son, writer and academic John M. Hull started to go blind. He would lose his sight entirely, plunged into darkness, unable to distinguish any sense of light or shadow. Isolated and claustrophobic, he sank into a deep depression. Soon, he had forgotten what... Read more

Good Sex

By: Jessica Graham

Narrated by: Jessica Graham

Length: 9 hours 48 minutes

Abridged: No

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life

A deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without... Read more

Formerly Known As Food

By: Kristin Lawless

Narrated by: Jennywren Walker

Length: 9 hours 31 minutes

Abridged: No

“Unless you make it yourself, you have no idea what you are eating and Kristin Lawless explains why. You better read this book before you put another bite of food in your or your kids mouths!” — Laurie David, Academy Award winning producer of An Inconvenient Truth and Fed Up

From the voice of a new generation of food activists, a passionate and... Read more

Dr. Perricone's 7 Secrets to Beauty, Health and Longevity

By: Dr. Nicholas Perricone

Narrated by: Jeff Woodman

Length: TBA

Abridged: No

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his... Read more

The Sex Issue

By: The Editors of GOOP

Narrated by: Christine Lakin, Jeff Bottoms & Gwyneth Paltrow

Length: 8 hours 26 minutes

Abridged: No

A conversation-sparking book that explores the big questions of sexuality, seduction & sex.

The Sex Issue is an informative, revelatory read that gets at everything we've always wondered about sex and relationships. GOOP editors introduce the experts they rely on, and dive into Q&A's on the ins and outs of sexual health, pleasure, and... Read more

Backbone

By: Karen Duffy

Narrated by: Karen Duffy

Length: 5 hours 58 minutes

Abridged: No

Backbone is a life-fulfilling message about managing chronic pain and living a life of purpose. For two decades, Karen Duffy, New York Times bestselling author, former MTV VJ, Revlon model, and actress, has managed to live an enriching life despite living in a state of constant pain. In this powerful, inspirational, funny, and important manual... Read more

The Ice Bucket Challenge

By: Casey Sherman & Dave Wedge

Narrated by: Traber Burns

Length: 6 hours 17 minutes

Abridged: No

While everyone knows of the Ice Bucket Challenge, the viral craze that swept the nation in summer 2014, too few know the truly inspirational story behind it.Pete Frates was a man at war with his own body, a man whose love for others was unshakable. He was a man who refused to fight alone and, in so doing, mobilized a global army to combat one of... Read more

Somebody I Used to Know

By: Wendy Mitchell

Narrated by: Wendy Mitchell

Length: 9 hours 3 minutes

Abridged: No

“A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer’s disease.”—Lisa Genova, author of Still Alice

Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends running and climbing mountains. Then, slowly, a mist settled deep... Read more

Work. Pump. Repeat.

By: Jessica Shortall

Narrated by: Jessica Shortall

Length: 5 hours 36 minutes

Abridged: No

This is a practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mother.Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump.... Read more

Brain Hacks

By: Adams Media

Narrated by: Ramón de Ocampo

Length: 5 hours 45 minutes

Abridged: No

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
... Read more

CLEAN 7

By: Alejandro Junger

Narrated by: Alejandro Junger

Length: 7 hours 4 minutes

Abridged: No

The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever.The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program... Read more

What Women MUST Know, Vol. 1

By: Sherrill Sellman

Narrated by: Sherrill Sellman

Length: 8 hours 31 minutes

Abridged: No

Volume 1 of What Women MUST Know includes the following segments:Hormone Myths and Truths for Women Over the Age of Forty with Dr. Christine HornerA Successful New Paradigm for Healing Weight Issues with Dr. Susan CushingThe Healing Power of Probiotics for Women’s Health with Randy ProubcanThe Real Dangers of the Pill and A Natural, Safe... Read more

8-Hour Sleep Learning, Unlock Your Ideal Weight With Hypnosis & Positive Affirmations

By: Joel Thielke

Narrated by: Rachael Meddows

Length: 7 hours 46 minutes

Abridged: No

Here’s a tailored description for 8-Hour Sleep Learning: Unlock Your Ideal Weight with Hypnosis & Positive Affirmations, based on our previous discussions and the framework we’ve established:Unlock Your Ideal Weight While You SleepAchieving your healthiest self doesn’t have to be a struggle. With 8-Hour Sleep Learning: Unlock Your Ideal... Read more

The Finnish Way

By: Katja Pantzar

Narrated by: Karen Cass

Length: 5 hours 35 minutes

Abridged: No

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of... Read more

Healing Lyme Disease Naturally

By: Wolf D. Storl

Narrated by: Ulf Bjorklund

Length: 8 hours 54 minutes

Abridged: No

In Healing Lyme Disease Naturally, anthropologist Wolf D. Storl shares his own success in overcoming a difficult, sometimes deadly disease that is reaching epidemic proportions. When he was diagnosed, Dr. Storl refused standard treatments because of antibiotic intolerance. Instead, he researched healing systems of various cultures including... Read more

Be a Hero

By: John Geddes & Alun Rees

Narrated by: Simon Mattacks

Length: 3 hours 59 minutes

Abridged: No

Dealing with the unthinkableIt’s never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to?Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror... Read more

The Infertility Cure

By: Randine Lewis

Narrated by: Erin Bennett

Length: 13 hours 27 minutes

Abridged: No

In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.

Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant.

The Infertility Cure addresses:... Read more

The Bad Food Bible

By: Aaron Carroll, MD

Narrated by: Jeff Cummings & Kate Rudd

Length: 7 hours 9 minutes

Abridged: No

Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being.Advice about food can be confusing. There’s usually only one thing experts can agree on: some ingredients—often the most enjoyable... Read more

The Inward Empire

By: Christian Donlan

Narrated by: Daniel Weyman

Length: 9 hours 13 minutes

Abridged: No

In the vein of The Noonday Demon and When Breath Becomes Air, a father's "remarkable and revelatory" account of navigating his own neurological decline while watching in wonder as his young daughter's brain activity blossoms, a stunning examination of neurology, loss, and the meaning of life. (The Sunday Times)

Soon after his daughter Leontine... Read more

Quench

By: Dana Cohen & Gina Bria

Narrated by: Dana Cohen & Gina Bria

Length: 6 hours 19 minutes

Abridged: No

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
Chronic headaches, brain... Read more

Give a Sh*t

By: Ashlee Piper

Narrated by: Ashlee Piper

Length: 6 hours 15 minutes

Abridged: No

"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby

It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet.

Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and... Read more

Boying Up

By: Mayim Bialik

Narrated by: Mayim Bialik

Length: 4 hours 20 minutes

Abridged: No

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys!

Why does my voice crack like that? What should I eat to build muscle? How do I talk to... Read more

From Dude to Dad

By: Chris Pegula & Frank Meyer

Narrated by: Ramón de Ocampo

Length: 4 hours 39 minutes

Abridged: No

Congrats: You’re going to be a dad!
Now what?

Dude, relax; you’re going to be fine. But it wouldn’t hurt to get a few pointers—a road map of what lies ahead. That’s what this book is for.

From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it’s okay to be scared out of your mind. You’ll learn... Read more

Genius Foods

By: Max Lugavere & Paul Grewal

Narrated by: Max Lugavere

Length: 9 hours 50 minutes

Abridged: No

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his... Read more