Health audiobooks

Embrace the Chaos

By: Jason Fox

Narrated by: Jason Fox

Length: 6 hours 56 minutes

Abridged: No

Brought to you by Penguin.

Challenge your limits, change your habits and transform your life.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities.

Across 52 short chapters of practical advice - battle-tested on... Read more

Vagus Nerve

By: Stephen Sarno

Narrated by: Ivan Busenius

Length: 3 hours 1 minute

Abridged: No

Are you tired of feeling trapped in a cycle of chronic illness, anxiety, and overthinking, with no relief in sight?Living with these conditions can feel like an uphill battle, draining your energy and overshadowing every aspect of your life. Each day brings new challenges, leaving you feeling overwhelmed and exhausted.But there's hope! "Vagus... Read more

16/8 Intermittent Fasting for Beginners

By: Melanie Parks

Narrated by: Jason Belvill & Krystina Bailey

Length: TBA

Abridged: No

Struggling with Weight Loss? Embark on a Transformational Journey!This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes... Read more

Intermittent Fasting for Women Over 50

By: Emily Wolfkill

Narrated by: Miki Michaelsen & Krystina Bailey

Length: TBA

Abridged: No

Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and... Read more

Intermittent Fasting for Women

By: Britney Park

Narrated by: Jason Belvill & Kristina Bailey

Length: TBA

Abridged: No

Are you tired of navigating through countless diets without seeing the results you desire? Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and... Read more

Running

By: Cooper Barton

Narrated by: Jacob Simmons

Length: 59 minutes

Abridged: No

Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continents and centuries, from the endurance hunters of our ancient ancestors to the elite athletes of today's ultramarathons. But running is not just a... Read more

Win Over Obesity

By: Jean MacLeod

Narrated by: Deedee Ash

Length: 41 minutes

Abridged: No

Win Over Obesity: Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
Introducing "Win Over Obesity: Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness"
Embark on a... Read more

Plant based Anti - Inflammatory Smoothie Recipes

By: Melody Rayne

Narrated by: Rex Mason

Length: 14 minutes

Abridged: No

These recipes are exactly what you are looking for!Healthy, whole food ingredients are what these recipes are made with. Feel healthy and vibrant. And live a long anti - inflammatory life!Take a look at what is inside... Pineapple Chunk Smoothie Coconut Strawberry Smoothie Cinnamon Cantaloupe Smoothie Minty Pineapple Smoothie Mangolicious... Read more

Lose Weight and Get Fit Fast

By: New York Angelo

Narrated by: New York Angelo

Length: 10 minutes

Abridged: No

Achieve lasting weight loss and fitness results with "30-Day Transformation" by New York Angelo. This comprehensive audiobook guides you through a transformative 30-day program, offering expert strategies for healthy eating, effective workouts, and mindset shifts. Whether you're starting your fitness journey or looking to break through plateaus,... Read more

Top of the World

By: Martin Hibbert

Narrated by: Will Edgerton

Length: 8 hours 11 minutes

Abridged: No

Martin Hibbert was left paralysed from the waist down by the Manchester Arena bombing which killed twenty-two people on 22 May 2017. Martin’s teenage daughter Eve was one of the 940 injured, in Eve’s case, gravely. The dad from Bolton has since become a leading campaigner both for victims of the atrocity and those with spinal cord... Read more

Thunderstorms and Rain Sounds: Experience the Soothing Power of Nature With a Comprehensive Collection of Thunderstorm and Rain Recordings for Ultimate Relaxation, Stress Reduction, and Restorative Sleep

By: Creative Sounds Academy

Narrated by: Creative Sounds Studios

Length: 5 hours 1 minute

Abridged: No

Immerse yourself in the natural symphony of the elements with "Thunderstorms and Rain Sounds." This exquisite collection of high-quality thunderstorm and rain recordings is your gateway to instant relaxation and rejuvenation. Crafted to provide an authentic experience of nature’s own lullaby, each track is a pristine auditory journey that... Read more

Die psychologische Hausapotheke

By: Sylvia Schmidt

Narrated by: Madeleine Coco Sanders

Length: 7 hours 41 minutes

Abridged: No

Die psychologische Hausapotheke vermittelt 30 alltagstaugliche Kompetenzen für den Umgang mit sechs großen Herausforderungen: Selbstwert, Partnerschaft, Stress, Krise, Schmerz und Schlaf. Durch ihre Erfahrung mit über 500 Klient:innen und wissenschaftliche Erkenntnisse gibt die kognitive Verhaltenstherapeutin Sylvia Schmidt wirksame Tipps und... Read more

A Better Second Half

By: Liz Earle

Narrated by: Liz Earle

Length: 10 hours 27 minutes

Abridged: No

Read more

Every Body Should Know This

By: Federica Amati

Narrated by: Dr Federica Amati

Length: 7 hours 9 minutes

Abridged: No

Brought to you by Penguin.

Are you overwhelmed by conflicting nutritional advice?

Do you struggle to make healthier food choices?

In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat... Read more

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights - Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation

By: Creative Sounds Academy

Narrated by: Creative Sounds Studios

Length: 80 hours 17 minutes

Abridged: No

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil NightsExplore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and RelaxationEmbark on a journey to deep relaxation with the "Sleepscape Collection," a 6-book audio series featuring over 80 hours of nature sounds and soundscapes, crafted to... Read more

Nostalgia

By: Agnes Arnold-Forster

Narrated by: Agnes Arnold-Forster

Length: 8 hours 20 minutes

Abridged: No

Read by the author, Agnes Arnold-Forster.

‘Arnold-Forster belongs to that valuable non-jargon-spouting breed of academic who is capable of explaining complex ideas in simple language.’ – The Times

In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to... Read more

Take Control of your IBS

By: Kirsten Jackson

Narrated by: Catherine Bailey

Length: 8 hours 16 minutes

Abridged: No

Bloomsbury presents Take Control of your IBS by Kirsten Jackson, read by Catherine Bailey.

SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS – BEST WELLBEING BOOK

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.

Take Control of Your IBS is the road-tested,... Read more

Mein Herz verstehen und schützen

By: Christian W. Engelbert

Narrated by: La Tropical Studio

Length: 9 hours 33 minutes

Abridged: No

Wussten Sie, dass das Herz über spezielle Zellen unterschiedliche Fettqualitäten "riechen" und reagieren kann? Wie gut kennen Sie das Organ, das jeden Tag unermüdlich für Sie schlägt? - das Herz mehr ist als eine Pumpe ! "Mein Herz verstehen und schützen" ist ein Plädoyer, endlich die Herz-Kreislauf-Prävention zu revolutionieren. Von Symptomen,... Read more

Food Supplements

By: Owen Jones

Narrated by: Kim Somers

Length: 1 hour

Abridged: No

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating... Read more

Vagus Nerve Exercises

By: Stephen Sarno

Narrated by: Ivan Busenius

Length: 3 hours 18 minutes

Abridged: No

🌟 Unlock Your Body's Healing Potential 🌟Are you tired of battling chronic illness, anxiety, and stress without seeing significant relief?Living with these challenges can feel like an endless struggle, draining your energy and dimming your outlook on life. Each day may seem like an uphill battle, leaving you feeling overwhelmed and... Read more

Einschlaf-Meditation: Schnell einschlafen und Selbstheilungskräfte aktivieren

By: Meditation zum Einschlafen

Narrated by: Meditation zum Einschlafen

Length: TBA

Abridged: No

Dies ist deine tägliche Einschlaf-Meditation für die innere Heilung. Verharre nicht in der Erstarrung. Du darfst innerlich Abstand gewinnen von Ärger, Stress, Bindungen, Erwartungen, Ängsten und einengenden Denk- und Verhaltensmustern. Loslassen zu lernen ist ein Grundpfeiler für das eigene Glück - das ist dein Weg in die Freiheit. Erlebe... Read more

Guided Meditation for Self Love

By: Lightheart Hypnosis

Narrated by: Jamila Smith

Length: 1 hour

Abridged: No

Are you ready to embark on a journey of self-discovery and embrace the profound power of self-love? Do you yearn to cultivate a deeper sense of compassion, acceptance, and appreciation for yourself, just as you are? Can you envision a future where you navigate life's challenges with confidence, knowing that you are worthy of love and... Read more

Women With ADHD

By: Sophie Robinson

Narrated by: Karolina Zator

Length: TBA

Abridged: No

Are you a woman who finds herself constantly struggling to focus, manage responsibilities, and maintain meaningful relationships due to ADHD?Do impulsive decisions, especially in emotional spending, feel like a battle you're losing?This transformative guide is crafted specifically for you.Identify with any of these? An always-active mind that... Read more

Deep Sleep Relaxation Guided Meditation for Profound Night Rest

By: Lightheart Hypnosis

Narrated by: Jamila Smith

Length: 1 hour

Abridged: No

Are you tired of restless nights, tossing and turning, unable to find the deep sleep your body craves? Do you long for a way to effortlessly slip into a state of profound relaxation and experience the rejuvenating rest your mind and body truly need? Can you imagine a future where you awaken each morning feeling utterly refreshed and ready to... Read more