Health audiobooks

Dr. Gundry's Diet Evolution

By: Steven R. Gundry, MD

Narrated by: Stephen Bel Davies

Length: 6 hours 43 minutes

Abridged: No

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:


Why plants... Read more

Women's Anatomy of Arousal

By: Sheri Winston

Narrated by: Sheri Winston

Length: 8 hours 46 minutes

Abridged: No

Women have a largely unknown network of structures responsible for arousal and orgasm that their owners and even most medical professionals don't know about. We're not just talking about Ye Olde G-Spot here. Women have an entire erectile network that, if properly stimulated, can elevate their erotic experience from "Oh!" to "Oh! Oh! Oh!"



Join... Read more

The Inflammation Syndrome

By: Jack Challem

Narrated by: Christopher Solimene

Length: 11 hours 16 minutes

Abridged: No

Inflammation is what happens when our body's own defenses turn on us—and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing... Read more

Gender Medicine

By: Marek Glezerman, MD

Narrated by: Christopher Solimene

Length: 8 hours 23 minutes

Abridged: No

Over millions of years, male and female bodies developed crucial physiological differences to improve the chances for human survival. These differences have become culturally obsolete with the overturning of traditional gender roles. But they are nevertheless very real, and they go well beyond the obvious sexual and reproductive variances: men... Read more

Bake Sales Are My B*tch

By: April Peveteaux

Narrated by: Amy McFadden

Length: 3 hours 53 minutes

Abridged: No

Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date.



From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher,... Read more

Boost Your Brain Power in 60 Seconds

By: Michelle Schoffro Cook, PhD, DNM

Narrated by: Margaret Strom

Length: 7 hours 59 minutes

Abridged: No

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health.



In Boost Your Brain Power in 60... Read more

BodyWise

By: Rachel Carlton Abrams

Narrated by: Vanessa Daniels

Length: 10 hours 16 minutes

Abridged: No

Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion—a condition that can be... Read more

The Hormone Boost

By: Natasha Turner, ND

Narrated by: Gabra Zackman

Length: 6 hours 52 minutes

Abridged: No

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones.



The Hormone Boost is the next evolution in hormone science. There is... Read more

Gluten Is My Bitch

By: April Peveteaux

Narrated by: April Peveteaux

Length: 3 hours 44 minutes

Abridged: No

Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides forty gluten-free comfort food recipes... Read more

The Reducetarian Solution

By: Brian Kateman

Narrated by: Graham Halstead & Amanda Ronconi

Length: 8 hours 15 minutes

Abridged: No

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than seventy original essays from influential thinkers on how the simple act of cutting ten percent or more of the meat... Read more

The Vaccine-Friendly Plan

By: Paul Thomas, MD & Jennifer Margulis, PhD

Narrated by: Bob Souer

Length: 12 hours 41 minutes

Abridged: No

In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible... Read more

Let It Go

By: Peter Walsh

Narrated by: Gary Furlong

Length: 5 hours 48 minutes

Abridged: No

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your... Read more

Breaking Point

By: Suzy Spencer

Narrated by: Coleen Marlo

Length: 10 hours 59 minutes

Abridged: No

While her husband Rusty, a NASA engineer, was at work, Andrea Yates filled the family bathtub with water and systematically drowned their children, ages six months to seven years. As her eldest child lay lifeless in the bathtub and the bodies of her four youngest rested in her bed, Andrea, a devoted Christian wife and former nurse, called the... Read more

Jesse Ventura's Marijuana Manifesto

By: Jesse Ventura & Jen Hobbs

Narrated by: Paul Woodson

Length: 10 hours 30 minutes

Abridged: No

Any way you look at it, for whoever is using it, marijuana is a medicinal plant, in abundant supply. Every month and every year that goes by, we find out more positive things about it. Marijuana has been demonized through the years but obviously this plant has a great deal of positive attributes, and it's also a renewable resource. Being a cash... Read more

Waking the Tiger

By: Peter A. Levine & Ann Frederick

Narrated by: Chris Sorensen

Length: 8 hours 51 minutes

Abridged: No

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic... Read more

Trim Healthy Mama Plan

By: Pearl Barrett & Serene Allison

Narrated by: Sarah Mollo-Christensen

Length: 11 hours 38 minutes

Abridged: No

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore.



After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created... Read more

Yoga's Healing Power

By: Ally Hamilton

Narrated by: Allyson Ryan

Length: 5 hours 24 minutes

Abridged: No

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained... Read more

Health At Every Size

By: Linda Bacon

Narrated by: Emily Durante

Length: 9 hours 58 minutes

Abridged: No

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.



The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat... Read more

Proteinaholic

By: Garth Davis, MD

Narrated by: Corey M. Snow

Length: 10 hours 36 minutes

Abridged: No

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?"


The... Read more

Running with the Mind of Meditation

By: Sakyong Mipham

Narrated by: Neil Hellegers

Length: 5 hours 16 minutes

Abridged: No

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic... Read more

The Microbiome Diet

By: Raphael Kellman

Narrated by: Tom Perkins

Length: 6 hours 56 minutes

Abridged: No

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen... Read more

The Art and Science of Aging Well

By: Mark E. Williams, MD

Narrated by: Tom Perkins

Length: 8 hours 58 minutes

Abridged: No

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In... Read more

The Estrogen Window

By: Mache Seibel, MD

Narrated by: Todd McLaren & Mache Seibel

Length: 8 hours 37 minutes

Abridged: No

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache... Read more

The Microbiome Solution

By: Dr. Robynne Chutkan

Narrated by: Rebecca Mitchell

Length: 5 hours 56 minutes

Abridged: No

In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us... Read more