Health audiobooks

Get on Top

By: Meika Hollender

Narrated by: Joy Osmanski

Length: 5 hours 27 minutes

Abridged: No

A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.

Women are suffering—especially in the eighteen to thirty age range. They’re suffering from misinformation, fear,... Read more

The Wonder Down Under

By: Nina Brochmann & Ellen Stokken Dahl

Narrated by: Abigail Hardiman

Length: 11 hours 3 minutes

Abridged: No

A joyful and indispensable guide filled with astonishing, important, and little-known information about the vagina that will equip a new generation to make informed choices about their sexual health and happiness.
The Wonder Down Under is a comprehensive guide to a miraculous and complex part of the body that too few of us (regardless of gender)... Read more

Doctor You

By: Jeremy Howick

Narrated by: Jeremy Howick

Length: 8 hours 12 minutes

Abridged: No

Award-winning Oxford University researcher Dr. Jeremy Howick draws on the latest peer-reviewed medical studies to arm readers with scientific evidence that will empower them to make sensible choices about what drugs to take, what drugs to give their children, and when (and when not) to simply let the body do its thing.
"READ THIS BREAKTHROUGH... Read more

Physical Disobedience

By: Sarah Hays Coomer

Narrated by: Sarah Hays Coomer

Length: 7 hours 49 minutes

Abridged: No

A manual for activism that begins with our most powerful asset -- our bodies

Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with... Read more

Plutopia

By: Kate Brown

Narrated by: Susan Ericksen

Length: 18 hours 10 minutes

Abridged: No

In Plutopia, Kate Brown draws on official records and dozens of interviews to tell the extraordinary stories of Richland, Washington, and Ozersk, Russia—the first two cities in the world to produce plutonium. To contain secrets, American and Soviet leaders created plutopias—communities of nuclear families living in highly subsidized,... Read more

Radical Metabolism

By: Ann Louise Gittleman

Narrated by: Courtney Patterson

Length: 7 hours 31 minutes

Abridged: No

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid... Read more

The Magic of Food

By: Michael T. Murray, ND

Narrated by: Chris Sorensen

Length: 9 hours 52 minutes

Abridged: No

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic... Read more

DNA Is Not Destiny

By: Steven J. Heine

Narrated by: Stephen R. Thorne

Length: 10 hours 14 minutes

Abridged: No

Around 250,000 people have had their genomes sequenced, and scientists expect that number to rise to one billion by 2025. Professor Steven J. Heine argues that the first thing we will do on receiving our DNA test results is to misinterpret them completely. Despite breathless (often lightly researched) media coverage about newly discovered... Read more

Healing Love through the Tao

By: Mantak Chia

Narrated by: Donna Postel

Length: 8 hours 20 minutes

Abridged: No

For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West.



The foundation of healing love is the cultivation,... Read more

Yamas & Niyamas

By: Deborah Adele

Narrated by: Laura Jennings

Length: 4 hours 17 minutes

Abridged: No

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment... Read more

The Dr. Sears T5 Wellness Plan

By: William Sears, MD & Erin Sears Basile

Narrated by: Teri Schnaubelt & Chris Sorensen

Length: 10 hours 30 minutes

Abridged: No

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.



You don't need a diet plan. You need a health transformation—from the inside out.



For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of... Read more

Women with Attention Deficit Disorder

By: Sari Solden, MS

Narrated by: Sari Solden, MS

Length: 12 hours 51 minutes

Abridged: No

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and... Read more

The Doctor Will See You Now

By: Tamer Seckin, MD

Narrated by: Paul Woodson & Gabra Zackman

Length: 6 hours 4 minutes

Abridged: No

Endometriosis materializes when the endometrium—the tissue that lines the inside of the uterus—sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly... Read more

Cells Are the New Cure

By: Robin L. Smith, MD & Max Gomez, PhD

Narrated by: Randye Kaye

Length: 8 hours 35 minutes

Abridged: No

Promising treatments now in more than 35,000 clinical trials could have dramatic impacts on cancer, autoimmune diseases, organ replacement, heart disease, and even aging itself. These treatments, which are saving the lives of patients in the trials, will soon be rolled to the medical community at large.



The key to these breakthroughs is the use of... Read more

The Cancer Revolution

By: Leigh Erin Connealy, MD

Narrated by: Donna Postel

Length: 8 hours 3 minutes

Abridged: No

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body—and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person—and because of this, the outcomes in conventional... Read more

Urban Tantra, Second Edition

By: Barbara Carrellas

Narrated by: Romy Nordlinger

Length: 12 hours 14 minutes

Abridged: No

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of... Read more

The Clever Gut Diet

By: Dr. Michael Mosley

Narrated by: James A. Gillies

Length: 4 hours 33 minutes

Abridged: No

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts—The Clever Gut Diet also clearly explains what goes on inside your stomach... Read more

How Can I Get Better?

By: Richard I. Horowitz, MD

Narrated by: Barry Abrams

Length: 16 hours 15 minutes

Abridged: No

Are you sick, but can’t find any answers why? Do you have a seemingly unconnected collection of symptoms that leave doctors guessing? Or have you been diagnosed, but found that none of the treatments seems to make a difference? You may have Lyme disease and not even know it. Known as "the great imitator," Lyme disease and its associated... Read more

The Healthiest Diet on the Planet

By: John McDougall & Mary McDougall

Narrated by: Stephen R. Thorne

Length: 2 hours 22 minutes

Abridged: No

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains,... Read more

Healing Arthritis

By: Susan Blum, MD, MPH

Narrated by: Laural Merlington

Length: 9 hours 52 minutes

Abridged: No

Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the U.S. population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging,... Read more

Dr. Lani's No-Nonsense Bone Health Guide

By: Lani Simpson, DC, CCD

Narrated by: Randye Kaye

Length: 11 hours 5 minutes

Abridged: No

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and... Read more

The McDougall Program for Maximum Weight Loss

By: John McDougall

Narrated by: Stephen R. Thorne

Length: 6 hours 3 minutes

Abridged: No

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism,... Read more

The Impatient Woman's Guide to Getting Pregnant

By: Jean M. Twenge, PhD

Narrated by: Vanessa Daniels

Length: 6 hours 30 minutes

Abridged: No

Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact, Dr. Jean Twenge has been through... Read more

Lean Habits For Lifelong Weight Loss

By: Georgie Fear

Narrated by: Romy Nordlinger

Length: 7 hours 10 minutes

Abridged: No

Lean Habits for Lifelong Weight Loss isn't about quick-fixes, restrictive dieting, or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the... Read more