Health audiobooks

Vetenskapliga under och upptäckter

By: Orage

Narrated by: Håkan Mohede, Kim Rhedin Hüttner & Sofia Watts

Length: 2 hours 18 minutes

Abridged: No

"Vetenskapliga under och upptäckter" är en serie om olika fenomen som med hjälp av vetenskap går att förklara, utforska och få en bättre förståelse av. Samlingen består av kortare artiklar och reportage, tidigare utgivna som enskilda titlar, och ger inblick i såväl vardagliga som extraordinära fenomen. Hur ofta är det vanligt att ha sex i en... Read more

From Punk to Monk

By: Ray Raghunath Cappo & Foreword by Moby

Narrated by: Ray Raghunath Cappo

Length: 11 hours 38 minutes

Abridged: No

The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor. Narrated by the author himself.
Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement living on the Lower East Side of New York City in the ’80s, where... Read more

Facing the Unseen

By: Damon Tweedy, M.D.

Narrated by: Damon Tweedy, M.D.

Length: 9 hours 21 minutes

Abridged: No

This program is read by the author.

From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent call to center psychiatry and mental health care into the mainstream of medicine

As much as we all might wish that mental health problems, with their elusive causes and unsettling behaviors, simply did not exist,... Read more

Grown Woman Talk

By: Sharon Malone, M.D.

Narrated by: Sharon Malone, M.D.

Length: 12 hours 12 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA

A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and... Read more

You're Not the Problem

By: Helen Villiers & Katie McKenna

Narrated by: Helen Villiers & Katie McKenna

Length: 7 hours 49 minutes

Abridged: No

Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.

Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down... Read more

Gut

By: Austin Chiang

Narrated by: Austin Chiang

Length: 5 hours 46 minutes

Abridged: No

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it... Read more

The Opposite of Depression

By: David M. Carreon, MD

Narrated by: Rob Vlock

Length: 8 hours 4 minutes

Abridged: No

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically... Read more

Life Skills For A Broken World

By: Dr. Ahona Guha

Narrated by: Casey Withoos

Length: 4 hours 21 minutes

Abridged: No

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.



How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?



In this helpful, practical, and realistic guide to good psychological health, Dr. Ahona Guha shows us how to cope, thrive, and still feel... Read more

The Psilocybin Handbook for Women

By: Jennifer Chesak

Narrated by: Rachel Perry

Length: 5 hours 15 minutes

Abridged: No

If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes.



This informative guidebook is packed full with... Read more

Rebel Health

By: Susannah Fox

Narrated by: Kim Niemi

Length: 5 hours 49 minutes

Abridged: No

Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the infrastructure, the information, the guidance? What should you do next? In Rebel Health, Susannah Fox draws on twenty years of tracking the expert networks of patients, survivors, and... Read more

Hypnosis for Extreme Weight Loss

By: Naomi Henson

Narrated by: Angela Olfast

Length: 5 hours 9 minutes

Abridged: No

Discover The Easiest Way To Lose Weight And Maintain A Healthy Lifestyle With Hypnosis For Extreme Weight Loss for Women!Are you struggling to shed the extra pounds gained during the holidays and boost your self-esteem? Tired of low-calorie diets that offer only temporary solutions and seeking an effective method for long-term weight loss?Now... Read more

Iss gesund - Lebe lang

By: Dr. Erkan Lang

Narrated by: Dominic Kolb

Length: 6 hours 9 minutes

Abridged: No

Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit... Read more

Paleo Diet: Recipes Cookbook Easy Guide To Rapid Weight Loss & Get Healthy by Eating Delicious Healthy Meals For Beginners

By: Charlie Mason

Narrated by: Holly Holk

Length: 53 minutes

Abridged: No

It's time to step into that time machine and land yourself back into the time of the cavemen!
We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies.
The Paleo Diet will get your physical being back on track as you explore the main... Read more

Lessons from the Climate Anxiety Counseling Booth

By: Kate Schapira

Narrated by: Helen Laser

Length: 5 hours 53 minutes

Abridged: No

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and... Read more

Prescription for Pain

By: Philip Eil

Narrated by: Mike Lenz

Length: 16 hours 28 minutes

Abridged: No

This haunting and propulsive debut follows a journalist's years-long investigation into his father's old classmate: former high school valedictorian Paul Volkman, who seemed destined for greatness after earning his MD and PhD from the prestigious University of Chicago, but is now serving four consecutive life sentences at a federal prison in... Read more

Plant-Based Nutrition: Guide on How to Eat Healthy and For a Healthier Body Plant Based Diet Cookbook

By: Charlie Mason

Narrated by: Skyler Mogan

Length: 1 hour 38 minutes

Abridged: No

Whether you swear by a vegan diet or you just can’t live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being!And, the best diet to help your body thrive is not the one you might think of! While the debate about the best diet plan keeps going strong, science supports a diet that is rich in whole... Read more

Kroppsscanning

By: Hawila

Narrated by: Hawila

Length: 15 minutes

Abridged: No

KROPPSSCANNING - SLÅ AV KROPPENS STRESSBRYTAREBehöver du verktyg för att hantera stressen i vardagen? Upptäck 'Kroppsscanning - slå av kroppens stressbrytare' - en kort ljudbok som erbjuder en kraftfull meditation för att guida dig genom en avstressande kroppsscanning. Genom att sänka stresshormonerna kan du återfå lugnet och balansen i ditt... Read more

Plant Based Diet Cookbook: Plant Based Cooking Recipes Nutrition Food

By: Charlie Mason

Narrated by: Tony Olden

Length: 1 hour 15 minutes

Abridged: No

Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form!
Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in... Read more

Getting to Baby

By: Angela Thyer, MD & Judy Simon, RDN

Narrated by: Nancy Peterson

Length: 7 hours 54 minutes

Abridged: No

No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and... Read more

Extreme Rapid Weight Loss Hypnosis

By: Naomi Henson

Narrated by: Sam Logsdon

Length: 5 hours 20 minutes

Abridged: No

Are you tired of following outdated crash diets only to end up in a worse position than when you started?Are you looking for an efficient way to beat your cravings and develop a more balanced relationship with food?Do you want to shed extra pounds quickly and become a healthy eater? Then This Book Is What You Need!Achieving weight loss... Read more

The Twentysomething Treatment

By: Meg Jay

Narrated by: Meg Jay

Length: 7 hours 50 minutes

Abridged: No

The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.

There is a young adult mental health crisis in America. So many twentysomethings are... Read more

Magnificent Minds

By: Suzanne Goh, MD

Narrated by: Suzanne Goh, MD

Length: 8 hours 42 minutes

Abridged: No

An essential primer based on a renowned new model of care that is comprehensive and research based, while honoring the uniqueness of every child

An estimated one in thirty-six children in the United States is diagnosed with autism. New research has shed light on the many factors that determine a child’s trajectory—but many parents are still... Read more

Wenn der Körper Nein sagt

By: Sabine Schmidt

Narrated by: Karolin Pape

Length: 4 hours 45 minutes

Abridged: No

Mehr Frauen als angenommen leiden unter Vaginismus, der unwillkürlichen, oft schmerzhaften Verkrampfung oder Verspannung der Beckenbodenmuskulatur. Für die Betroffenen sind schon alltägliche Dinge, wie das Benutzen eines Tampons oder die Untersuchung bei der Frauenärztin häufig nicht möglich. Der Wunsch nach einer erfüllten Sexualität scheint... Read more

Stolz ein Mann zu sein - Dein Weg zur echten Männlichkeit

By: Raphael Kleine-Termeer

Narrated by: Raphael Kleine-Termeer

Length: 2 hours 35 minutes

Abridged: No

Was bedeutet es heute ein Mann zu sein und worauf kommt es wirklich an? Muss der Mann von heute wirklich immer stark sein und keine Schwäche zeigen? Warum spielt unser Vater eine große Rolle für unsere Männlichkeit? In diesem kleinen Info Hörbuch bekommst du von mir alles wichtige zum Thema Männlichkeit zusammengefasst. Auf dem Weg zur... Read more