Health audiobooks

Blood Pressure Down

By: Janet Bond Brill, PhD, RD, LDN

Narrated by: Virginia Wolf

Length: 7 hours 3 minutes

Abridged: No

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control.



The good news? Hypertension is easily treatable (and preventable), and you can take action... Read more

The Lose Your Belly Diet

By: Travis Stork, MD

Narrated by: Christopher Solimene

Length: 6 hours 9 minutes

Abridged: No

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body.



Scientists in this rapidly growing field are... Read more

The Hormone Diet

By: Natasha Turner, ND

Narrated by: Carly Robins

Length: 11 hours 58 minutes

Abridged: No

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right,... Read more

The Autoimmune Fix

By: Tom O'Bryan, DC, CCN, DACBN

Narrated by: Jonathan Yen

Length: 10 hours 27 minutes

Abridged: No

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many... Read more

Lose Your Final 15

By: Rovenia M. Brock, PhD

Narrated by: Rovenia M. Brock, PhD

Length: 7 hours 34 minutes

Abridged: No

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than forty pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose fifteen pounds in fifteen days by eating fifteen servings a day.



Dr. Ro's plan is divided into three... Read more

Aroused

By: Randi Hutter Epstein, MD

Narrated by: Donna Postel

Length: 9 hours 1 minute

Abridged: No

Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, Randi Hutter Epstein takes us on a journey through the unusual history of these potent chemicals and their discovery, from the... Read more

How to Be Well

By: Frank Lipman, MD

Narrated by: Shaun Grindell

Length: 10 hours 9 minutes

Abridged: No

In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:



How to Eat: Mastering the very... Read more

Brain Food

By: Lisa Mosconi, PhD

Narrated by: Norah Tocci

Length: 11 hours 47 minutes

Abridged: No

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health... Read more

The Blue Zones of Happiness

By: Dan Buettner

Narrated by: Dan Buettner & Patrick Lawlor

Length: 9 hours 10 minutes

Abridged: No

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll:
●Meet the world's Happiness All-Stars—inspiring individuals whose ways of boosting well-being can influence your home and community as well.
●Discover the three strands of happiness—pleasure,... Read more

The Stimulati Experience

By: Jim Curtis

Narrated by: Roger Wayne

Length: 7 hours 6 minutes

Abridged: No

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately... Read more

Fitter Faster

By: Robert J. Davis & Brad Kolowich, Jr.

Narrated by: Roger Wayne

Length: 4 hours 58 minutes

Abridged: No

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:


Find the right balance between cardio, strength, and stretching
Slash... Read more

Let Them Eat Dirt

By: B. Brett Finlay, OC, PhD & Marie-Claire Arrieta...

Narrated by: Chris Sorensen

Length: 9 hours 21 minutes

Abridged: No

In the two-hundred years since we discovered that microbes cause infectious diseases, we've battled to keep them at bay. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to our children's well-being. Our current emphasis on hyper-cleanliness is taking a toll on our... Read more

Happy, Healthy You

By: KJ Landis

Narrated by: Ann Richardson

Length: 7 hours 39 minutes

Abridged: No

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life... Read more

The American Health Care Paradox

By: Elizabeth H. Bradley & Lauren A. Taylor

Narrated by: Emily Durante

Length: 8 hours 18 minutes

Abridged: No

For decades, experts have puzzled over why the US spends more on health care but suffers poorer outcomes than other industrialized nations. Now Elizabeth H. Bradley and Lauren A. Taylor marshal extensive research, including a comparative study of health care data from thirty countries, and get to the root of this paradox: We’ve left out of our... Read more

Farmacology

By: Daphne Miller, MD

Narrated by: Sarah Mollo-Christensen

Length: 8 hours 14 minutes

Abridged: No

● Is there a connection between microbes in the soil and in our bodies?



● Why does a dirty farm offer protection from allergies while a dirty urban apartment does not?



● What can pastured hens teach us about "good" stress and "bad" stress?



● How can a vineyard pest management system inspire more effective
cancer treatment?



● What can cows teach us... Read more

Put Your Best Face Forward

By: Sandra Lee

Narrated by: Sandra Lee & Erin Bennett

Length: 10 hours 6 minutes

Abridged: No

From the Internet’s favorite dermatologist, and the star of TLC's Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra LeeDr. Sandra Lee’s fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her social... Read more

Heart Solution for Women

By: Mark Menolascino

Narrated by: Will Damron

Length: 9 hours 45 minutes

Abridged: No

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse.Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a... Read more

The Addiction Spectrum

By: Paul Thomas & Jennifer Margulis

Narrated by: Joe Knezevich

Length: 10 hours 10 minutes

Abridged: No

Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We’ve been treating... Read more

The Virility Paradox

By: Charles J. Ryan

Narrated by: P.J. Ochlan

Length: 8 hours 5 minutes

Abridged: No

Testosterone propels our drive for exploration and risk, for competition and creation, and even our survival. The effects of testosterone permeate the traditions, philosophy, and literature of every known culture—without it, the world would be a drastically different place.



It also has a role in humanity's darker side, contributing to violence,... Read more

The Circadian Code

By: Satchin Panda, PhD

Narrated by: Chris Sorensen

Length: 9 hours 5 minutes

Abridged: No

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at... Read more

Body Positive Power

By: Megan Jayne Crabbe

Narrated by: Megan Jayne Crabbe

Length: 10 hours 17 minutes

Abridged: No

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe

For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as... Read more

80/20 Triathlon

By: Matt Fitzgerald & David Warden

Narrated by: David Warden

Length: 4 hours 41 minutes

Abridged: No

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training... Read more

The Incurable Romantic

By: Frank Tallis

Narrated by: Simon Shepherd

Length: 8 hours 37 minutes

Abridged: No

A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treated

In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: a woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him... Read more

Sleepyhead

By: Henry Nicholls

Narrated by: Henry Drury

Length: 9 hours 10 minutes

Abridged: No

A narcoleptic's tireless journey through the neuroscience of disordered sleep

Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer... Read more