Health audiobooks

Diet for a New America

By: John Robbins

Narrated by: Barry Abrams

Length: 14 hours 27 minutes

Abridged: No

From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable nineteen percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of... Read more

How Not to Fall Apart

By: Maggy van Eijk

Narrated by: Nicola Barber

Length: 5 hours 39 minutes

Abridged: No

What no one tells you about living with anxiety and depression—learned the hard way
 
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.

These are the things to remember when you're sad.... Read more

The Healing Power of Mindfulness

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 7 hours 30 minutes

Abridged: No

Discover how mindfulness can help you with healing.

More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the... Read more

American Overdose

By: Chris McGreal

Narrated by: Dan Woren

Length: 11 hours 54 minutes

Abridged: No

A comprehensive portrait of a uniquely American epidemic -- devastating in its findings and damning in its conclusions

The opioid epidemic has been described as "one of the greatest mistakes of modern medicine." But calling it a mistake is a generous rewriting of the history of greed, corruption, and indifference that pushed the US into... Read more

Prime-Time Health

By: William Sears & Martha Sears

Narrated by: Oliver Wyman

Length: 15 hours 33 minutes

Abridged: No

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked.

Now at the peak of health, Dr. Sears shares his program in... Read more

The Breakthrough

By: Charles Graeber

Narrated by: Will Collyer & Charles Graeber

Length: 7 hours 7 minutes

Abridged: No

Follow along as this New York Times bestselling author details the astonishing scientific discovery of the code to unleashing the human immune system to fight in this "captivating and heartbreaking" book (The Wall Street Journal).

For decades, scientists have puzzled over one of medicine's most confounding mysteries: Why doesn't our immune system... Read more

Luminous Life

By: Jacob Israel Liberman, OD, PhD

Narrated by: Paul Brion

Length: 6 hours 8 minutes

Abridged: No

Let Light Guide Your Life



The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible... Read more

Curing the Incurable

By: Thomas E. Levy, MD, JD

Narrated by: Stephen R. Thorne

Length: 13 hours 40 minutes

Abridged: No

Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient Dr. Huggins asked Dr. Levy to administer a specific... Read more

The Golden Thread

By: Darlene Zschech

Narrated by: Darlene Zschech

Length: 6 hours 5 minutes

Abridged: No

Do you feel like you are barely holding on? Let the golden thread of God's presence be the calm on the other side of chaos. It could be that He is weaving a brilliant new beginning in the middle of your mess.“I know your faith will be lifted and increased with this new treasure.” —Chris TomlinJoin beloved worship leader and songwriter of “Shout... Read more

Game Changers

By: Dave Asprey

Narrated by: Dave Asprey & Rick Adamson

Length: 11 hours 12 minutes

Abridged: No

The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.When Dave Asprey started his Bulletproof Radio... Read more

Do What Feels Good

By: Hannah Bronfman

Narrated by: Hannah Bronfman & Adenrele Ojo

Length: 5 hours 7 minutes

Abridged: No

""Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community.  Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union,... Read more

How to Make Disease Disappear

By: Rangan Chatterjee

Narrated by: Matthew Waterson

Length: 5 hours 25 minutes

Abridged: No

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help... Read more

Science in High Resolution 5 of 6 The Brain Is My Compass [Navigation] (lecture)

By: Classics Reborn Audio Publishing

Narrated by: Nina Salzar & Others

Length: 27 minutes

Abridged: No

Expand your horizons with this lecture on science. Experience acedemic lectures inside the form of an audiobook. Read more

Prioritizing Your Health

By: Matt Weik

Narrated by: Matt Weik

Length: 39 minutes

Abridged: No

Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily... Read more

You 1, Anxiety 0

By: Jodi Aman

Narrated by: Jodi Aman

Length: 6 hours 37 minutes

Abridged: No

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, You 1, Anxiety 0 has been... Read more

Personal Training Secrets

By: Matt Weik

Narrated by: Matt Weik

Length: 37 minutes

Abridged: No

With the personal training industry growing 8% each year, more and more competition is knocking at your door. By 2020 there will be over 300,000 personal trainers in the United States.The struggle to build a personal training business is real. Many mistakes are made that cost training businesses and personal trainers a lot of money. Don't make... Read more

Breastfeeding Made Simple

By: Nancy Mohrbacher & Kathleen Kendall-Tackett

Narrated by: Kathleen Godwin

Length: 10 hours

Abridged: No

 The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging that you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast.This second edition of Breastfeeding Made Simple is... Read more

We Matter

By: Etan Thomas

Narrated by: Julian Thomas

Length: 11 hours 15 minutes

Abridged: No

Featuring interviews by former NBA player Etan Thomas with over fifty athletes, executives, media figures, and more--and interwoven with essays and critiques by Thomas--We Matter shares the personal tales and opinions of Kareem Abdul-Jabbar, Bill Russell, Dwyane Wade, Russell Westbrook, Steve Kerr, Oscar Robertson, Mark Cuban, Michael Bennett,... Read more

Fit for Survival

By: Matt Weik

Narrated by: Matt Weik

Length: 58 minutes

Abridged: No

We live in a world that is unfortunately surrounded by hatred and violence. People we don't even know, ultimately want to do us harm. What are we to do? We cannot live in fear. So, we must have plans and strategies in place.This book will help change your mindset, and will have you thinking differently. You'll see value in preparation and in... Read more

Surviving and Thriving with an Invisible Chronic Illness

By: Ilana Jacqueline

Narrated by: Lori Prince

Length: 5 hours 14 minutes

Abridged: No

Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness.... Read more

Overcoming Trauma through Yoga

By: David Emerson & Elizabeth Hopper, Ph.D.

Narrated by: Kate Marcin

Length: 5 hours 11 minutes

Abridged: No

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers

Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the... Read more

You Can Fix Your Brain

By: Tom O'Bryan

Narrated by: Tom O'Bryan

Length: 11 hours 26 minutes

Abridged: No

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience... Read more

The 6 Keys

By: Jillian Michaels

Narrated by: Jillian Michaels

Length: 7 hours 17 minutes

Abridged: No

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again --... Read more

Dressing on the Side (and Other Diet Myths Debunked)

By: Jaclyn London

Narrated by: Jaclyn London

Length: 9 hours 35 minutes

Abridged: No

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and... Read more