Health audiobooks

Reflexología

By: Zenn

Narrated by: Mentes Narradoras

Length: 48 minutes

Abridged: No

La reflexología es una técnica oriental milenaria, que ayuda a equilibrar el nivel energético corporal, estimulando el propio mecanismo de autocuración del cuerpo. Este método ayuda a activar los poderes curativos de nuestro organismo. Es una forma moderna y a la vez muy antigua de mejorar la calidad de vida.

Es una experiencia relajante, segura,... Read more

Reflexología para el bebé

By: Nora Marrapodi

Narrated by: Iraima Arrecherega

Length: 1 hour 26 minutes

Abridged: No

Si imaginamos un cuerpo superpuesto a la planta de pies, la cabeza se sitúa en el primer dedo, el pecho en el metatarso, el abdomen en el arco del pie, la cadera en talones y las piernas en la zona lateral del tendón de Aquiles; si logramos imaginar esto, empezamos a comprender la reflexología.
Este audiolibro contiene el desarrollo de los... Read more

Por qué sufrimos dolor de cabeza

By: Dra Romin

Narrated by: Gabriela Rodriguez

Length: 1 hour 15 minutes

Abridged: No

El dolor de cabeza es una de las dolencias que más afecta a la población en la actualidad. Migrañas, jaquecas o cefaleas son términos que forman parte de la vida de la mayoría de las personas.
En esta guía vamos a conocer las causas que pueden provocar dolores de cabeza, los síntomas que sufrimos y los cambios de hábitos y tratamientos que pueden... Read more

One Pot Cookbook: One Pot Meals Delicious One Pot Cooking Nutritious Meals One Pot Cooking Recipe Book

By: Charlie Mason

Narrated by: Michelle Palo

Length: 45 minutes

Abridged: No

There are so many hours in the day, which makes hitting the drive-thru after a long days’ work tempting. While fast food is convenient, the daily toll we are putting our bodies through is anything but....
If you are a busy person that hustles and bustles with no time to prepare delicious but nutritious eats, then this cookbook is the perfect... Read more

Sleep

By: Sleep Academy

Narrated by: Ian Ortis

Length: 12 hours 5 minutes

Abridged: No

The energy in our bodies is connected to the universal energy flow. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) can become unbalanced and stuck in 'fight or flight' mode. This can cause a range of long-term physical and mental health problems.The harmonic frequencies in this calming music collection... Read more

Transform Your Body: A Practical Guide to Home-Based Weight Loss

By: Prabhakar Veeraraghavan

Narrated by: Antony

Length: 33 minutes

Abridged: No

Welcome to the ultimate handbook for body transformation: "Transform Your Body: A Practical Guide to Home-Based Weight Loss." No fluff, no gimmicks—just the nitty-gritty, battle-tested strategies you need to sculpt your physique without leaving the comfort of your home. You're in good company. A staggering 46.5 million Americans embark on diets... Read more

Yoga

By: Zenn

Narrated by: Isabel Aguilar

Length: 56 minutes

Abridged: No

La palabra yoga deriva de la raíz sánscrita “yuj”, que significa yugo, o atadura, en el sentido de “juntar para ser guiado”, e indica el hecho de dirigir y concentrar la atención y el esfuerzo en algo, con un fin determinado. Por esto significa además unión o comunión y con esto aludimos a la verdadera unión de nuestra voluntad con la voluntad... Read more

The Everything Guide

By: Niki Bezzant

Narrated by: Niki Bezzant

Length: 9 hours 59 minutes

Abridged: No

Feel your best — for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert... Read more

Pain & Performance

By: Ryan Whited & Matt Fitzgerald

Narrated by: Gregory Abbey

Length: 7 hours

Abridged: No

What if everything you know about pain is wrong?For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor.In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically... Read more

Growing with Grace

By: Simone Callahan

Narrated by: Simone Callahan

Length: 2 hours 47 minutes

Abridged: No

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times.

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned... Read more

Einfach einschlafen

By: Alice Wierick

Narrated by: Natascha Holly-Frieske

Length: 4 hours 5 minutes

Abridged: No

Finde durch kleine Veränderungen in deinem Alltag zu einer gesunden und erholsamen Nachtruhe. Sie ist eine der wichtigsten Grundlagen für dauerhafte Gesundheit!
Dieses Hörbuch hilft dir unter anderem:✓ Deinen individuellen Weg zu erholsamem Schlaf finden✓ Wie du das abendliche Gedankenkarussell nachhaltig ausbremst✓ Welche Bedeutung Schlaf für... Read more

Herzensdinge - Die erstaunlichen Leistungen unseres wichtigsten Organs - und wie wir es heilen und schützen können (Ungekürzte Lesung)

By: Dr. med. Umes Arunagirinathan & Doris Mendlewitsch

Narrated by: Richard Barenberg

Length: TBA

Abridged: No

Der Herzspezialist Umes Arunagirinathan widmet sich in diesem Hörbuch unserem wichtigsten Organ. Auf didaktisch exzellente, zugängliche und persönliche Weise präsentiert er sein Fachwissen und zeigt, was wir tun können, damit unser Herz ein Leben lang im Takt bleibt. 3 Milliarden Schläge, 200 Millionen Liter Blut - so lautet die Bilanz eines... Read more

Raus aus dem Hormonkarussell - Soforthilfe bei PMS, Regelschmerzen, psychischen Tiefs, Schlafstörungen und Gewichtszunahme (Autorisierte Lesefassung)

By: Judith Bildau

Narrated by: Eva Becker

Length: 6 hours 17 minutes

Abridged: No

Mitte 30 - und plötzlich spielen die Hormone verrückt? Alles Wissenswerte über den Zyklus ab Mitte 30 Willkommen im turbulenten Hormonkarussell ab Mitte 30! Doch Moment mal, Spaß sieht anders aus: Der Zyklus gerät aus dem Takt, die Stimmung schwankt wie ein Wackelpudding, der Schlaf war auch mal besser, PMS-Beschwerden nehmen zu, das Gewicht... Read more

Keto, Paleo, Vegetarian, Mediterranean: Which Diet to Choose?

By: Isabelle Archer

Narrated by: Jessica Harris

Length: 4 hours 14 minutes

Abridged: No

Ketogenic, paleo, Mediterranean, fasting, Weight Watchers, DASH, ... How do you find your way around all these diets?
The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being.

This book provides an overview of nearly two... Read more

Ernährung. Meine Quintessenz - Kraftvoll und gesund bleiben! Sicher länger leben! (Ungekürzte Lesung)

By: Prof. Dr. Andreas Michalsen

Narrated by: Julian Mehne

Length: 15 hours 42 minutes

Abridged: No

Professor Andreas Michalsen ist einer der profiliertesten Ärzte Deutschlands, er genießt international höchstes Ansehen und ist einer der renommiertesten Wissenschaftler auf dem Gebiet der Ernährungsmedizin. Nach mehreren Bestsellern hat der Berliner Mediziner jetzt die Quintessenzen der neusten wissenschaftlichen Erkenntnisse zusammengefügt.... Read more

Alimentación natural y flores de Bach

By: Romina Molina

Narrated by: Rose Sunshine

Length: 6 hours 34 minutes

Abridged: No

Aprender a hacer uso de la naturaleza, un conocimiento olvidado, nos permite convertir a nuestro alimento en fuente de vida y salud. Porque no se trata de elegir el mejor alimento solamente, sino de elegir métodos adecuados de preparación. También ejerce su influencia el estado emocional en que nos encontremos a la hora de prepararlo y... Read more

The Long COVID Reader

By: Edited by Mary Ladd et al.

Narrated by: Madelyn S.

Length: 5 hours 29 minutes

Abridged: No

COVID-19 is the world's biggest mass-disabling event. This ambitious book project debuted at #1 on Amazon in two categories and is a piece of living history with stories, essays, and poems from 45 long haulers. It gives a humanized view of chronic illness while offering a poignant reminder of the millions of people with long COVID... Read more

Nourish & Heal

By: Aisha Gupta

Narrated by: Aisha Gupta

Length: 3 hours 53 minutes

Abridged: No

"Nourish & Heal: An Ayurvedic Cookbook for Body and Soul" is a thorough holistic health manual based on age-old Ayurvedic knowledge. This book offers a transformative journey towards nourishing the body and soul, going beyond typical recipes. With its foundation in the ancient Indian medical system of Ayurveda, "Nourish & Heal" offers a... Read more

Accessing The Healing Power Of Sound - Heal Your Autonomic Nervous System - Calming Music for a Restful Night's Sleep

By: Soma Sonics - The Sonic Sanctuary

Narrated by: Soma Sonics - The Sonic Sanctuary

Length: 13 hours 49 minutes

Abridged: No

Feeling stressed, anxious, or struggling to sleep? This premium collection is designed to help you unlock the power of sound for deep healing. Chronic stress and anxiety can throw your autonomic nervous system (ANS) out of balance, keeping you stuck in "fight-or-flight" mode. This can lead to a range of physical and mental health... Read more

All The Babes Of My Life

By: Jacqueline Hope

Narrated by: Jacqueline Hope

Length: TBA

Abridged: No

I have been truly blessed. Working as midwife in four different countries across the world, I have spent my life empowering young women to become mothers, bringing beautiful babies into the world in their own awesome power. This book is a memoir of inspiring stories of women who have gone against the system and had amazing birthing experiences.
Read more

The Enemy Within

By: Eric Gaitho

Narrated by: Michael Matovu

Length: 2 hours 15 minutes

Abridged: No

Eric's story is corageous one to heal himself through the discovery of having an auto immune disease. We all think that we have our future mapped out, but life has its ups and downs as experienced by Eric. Lawyers are known for their great negotiation skills, but Multiple Sclerosis did not offer that. Changing from being a lawyer to a travel... Read more

The Pain Free M.i.n.d.s.e.t

By: Dr Deepak Ravindran

Narrated by: Dr Deepak Ravindran

Length: 10 hours 37 minutes

Abridged: No

"If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book". Dr Rupy Aujla.There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix,... Read more

Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well

By: Sleep Hypnosis Meditations

Narrated by: TJ Trueh

Length: 1 hour

Abridged: No

"Deep Sleep Hypnosis: Fall Asleep Fast & Sleep Well" is a transformative audiobook designed to guide listeners into a profound and rejuvenating sleep. Narrated with a soothing voice, this audiobook blends the power of hypnotherapy techniques with calming background music, creating an immersive auditory experience. It begins with a brief... Read more

Stabilität kann man leben

By: Annett Oehlschläger

Narrated by: Elena Martin

Length: 13 hours 51 minutes

Abridged: No

Mit "Stabilität kann man leben - Psychische Gesundheit erlangen und behalten" setzt Annett Oehlschläger ihr erstes, bereits im Jahr 2017 erschienenes Buch "Stabilität kann man essen?!" fort. Nun, sechs Jahre und eine Fortbildung in Orthomolekularer Medizin später ist sie inzwischen Präventologin und berät Betroffene, ihren eigenen Weg aus der... Read more