Health audiobooks

The Vegan Starter Kit

By: Neal D Barnard, MD

Narrated by: Nick Sullivan

Length: 2 hours 37 minutes

Abridged: No

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at... Read more

Are u ok?

By: Kati Morton

Narrated by: Kati Morton

Length: 6 hours 2 minutes

Abridged: No

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating... Read more

The DASH Diet Mediterranean Solution

By: Marla Heller

Narrated by: Suehyla El-Attar

Length: 5 hours 29 minutes

Abridged: No

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World... Read more

The Courage to Rise

By: Liz Arch

Narrated by: Eileen Stevens

Length: 7 hours 57 minutes

Abridged: No

Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways,... Read more

Like a Mother

By: Angela Garbes

Narrated by: Roxana Ortega & Angela Garbes

Length: 7 hours

Abridged: No

What to read after What to Expect . . . .  A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.Like most first-time mothers, Angela... Read more

The Penis Book

By: Aaron Spitz, MD

Narrated by: Aaron Spitz, MD

Length: 8 hours 57 minutes

Abridged: No

What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more.Let Dr. Spitz—clinical professor at UC Irvine’s Department of Urology and a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest... Read more

The Fountain

By: Rocco Monto, MD

Narrated by: Patrick Lawlor

Length: 8 hours 40 minutes

Abridged: No

Don’t just live longer—live better!Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting?... Read more

Change the Story of Your Health

By: Carl Greer, PhD, PsyD

Narrated by: Paul Brion

Length: 8 hours 15 minutes

Abridged: No

The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to... Read more

Enviromedics

By: Jay Lemery, MD & Paul Auerbach, MD

Narrated by: John Pruden

Length: 6 hours 16 minutes

Abridged: No

Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens listeners about the most important aspect of one of the greatest challenges of our time.



The global environment is under massive stress from centuries of human... Read more

Blood Sugar 101

By: Jenny Ruhl

Narrated by: Randye Kaye

Length: 10 hours 38 minutes

Abridged: No

Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about:



● What is a normal blood sugar?
● How does diabetes develop?
● What really causes diabetes?
● What blood sugar levels cause complications?
● Must you... Read more

DMSO

By: Morton Walker, D.P.M.

Narrated by: Matthew Boston

Length: 11 hours 24 minutes

Abridged: No

An easy-to-understand, up-to-date guide on the highly publicized drug, DMSO.



DMSO—dimethyl sulfoxide—is a simple by-product of wood and has been called a "miracle" drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health... Read more

Natural Childbirth the Bradley Way

By: Susan McCutcheon

Narrated by: Eliza Foss

Length: 12 hours 50 minutes

Abridged: No

The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free!

The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the... Read more

Neither Married nor Single

By: David Kirkpatrick

Narrated by: Bronson Pinchot

Length: 6 hours 7 minutes

Abridged: No

When Dr. David Kirkpatrick’s wife was diagnosed with Alzheimer’s disease in 2007, their lives—and their marriage—would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances. He shares his perspective both as a... Read more

Sodium Bicarbonate

By: Dr. Mark Sircus

Narrated by: Ramon De Ocampo

Length: 7 hours 18 minutes

Abridged: No

What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is called sodium bicarbonate, although you may know it as baking soda.



For years, sodium bicarbonate has been used on a daily basis as part of a number of... Read more

Unmedicated

By: Madisyn Taylor

Narrated by: Madisyn Taylor

Length: 4 hours 36 minutes

Abridged: No

Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb... Read more

Racing to the Finish

By: Dale Earnhardt Jr.

Narrated by: Dale Earnhardt Jr. & Gabe Wicks

Length: 5 hours 2 minutes

Abridged: No

Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man.It was a seemingly... Read more

Crystal Rx

By: Colleen McCann

Narrated by: Colleen McCann

Length: 6 hours 41 minutes

Abridged: No

Tap into your ""Soul GPS"" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications.Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination practices, healing rituals, spiritual attunement, and as adornment reflecting wealth, power, beliefs... Read more

Overcoming Opioid Addiction

By: Adam Bisaga & MD

Narrated by: Liz Maxwell

Length: 9 hours 51 minutes

Abridged: No

Drug overdoses are now the leading cause of death for Americans un­der the age of 50, claiming more lives than the AIDs epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for... Read more

Think Yourself Thin

By: JJ Smith & Robin Eller

Narrated by: JJ Smith

Length: 6 hours 44 minutes

Abridged: No

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important,... Read more

Happier at Home

By: Gretchen Rubin

Narrated by: Gretchen Rubin

Length: 8 hours 17 minutes

Abridged: No

In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place.
 
One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she... Read more

Positively Unstoppable

By: Diamond Dallas Page

Narrated by: Joe Barrett & Diamond Dallas Page

Length: 5 hours 56 minutes

Abridged: No

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.


After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change.  He has watched countless people take ownership of their lives, ... Read more

Restorative Yoga

By: Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 6 minutes

Abridged: No

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath... Read more

Influenza

By: Jeremy Brown

Narrated by: Holter Graham

Length: 6 hours 28 minutes

Abridged: No

“Highlights that influenza is still a real and present threat and demonstrates the power and limitations of modern medicine.” —The Wall Street Journal

“A surprisingly compelling and accessible story of one of the world’s most deadly diseases. It is timely and interesting, engaging and sobering.” —David Gregort, CNN political analyst and former... Read more

El fin del Alzheimer

By: Dr. Dale E. Bredesen

Narrated by: Ricardo Correa

Length: 9 hours 57 minutes

Abridged: No

Todos sabemos de alguien que le ha ganado la batalla al cáncer, pero nadie conoce ningún sobreviviente de Alzheimer... hasta ahora. El doctor Dale E. Bredesen, experto en enfermedades neurodegenerativas reconocido internacionalmente, reúne en esta obra los resultados de más de treinta años de investigación médica de vanguardia para crear un... Read more