Health audiobooks

Restorative Yoga

By: Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 6 minutes

Abridged: No

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath... Read more

Influenza

By: Jeremy Brown

Narrated by: Holter Graham

Length: 6 hours 28 minutes

Abridged: No

“Highlights that influenza is still a real and present threat and demonstrates the power and limitations of modern medicine.” —The Wall Street Journal

“A surprisingly compelling and accessible story of one of the world’s most deadly diseases. It is timely and interesting, engaging and sobering.” —David Gregort, CNN political analyst and former... Read more

El fin del Alzheimer

By: Dr. Dale E. Bredesen

Narrated by: Ricardo Correa

Length: 9 hours 57 minutes

Abridged: No

Todos sabemos de alguien que le ha ganado la batalla al cáncer, pero nadie conoce ningún sobreviviente de Alzheimer... hasta ahora. El doctor Dale E. Bredesen, experto en enfermedades neurodegenerativas reconocido internacionalmente, reúne en esta obra los resultados de más de treinta años de investigación médica de vanguardia para crear un... Read more

Seven Sundays

By: Alec Penix & Myatt Murphy

Narrated by: Alec Penix

Length: 6 hours 40 minutes

Abridged: No

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).

In Seven Sundays, celebrity trainer... Read more

Hangry

By: Sarah Fragoso & Brooke Kalanick, ND, MS

Narrated by: Brooke Kalanick, ND, MS & Sarah Fragoso

Length: 9 hours 16 minutes

Abridged: No

This program is read by the authors.

HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE’VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s... Read more

How to Nourish Your Child through an Eating Disorder

By: Casey Crosbie & Wendy Sterling

Narrated by: Dara Rosenberg

Length: 8 hours 22 minutes

Abridged: No

Help your child eat normally again.Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your... Read more

Meditation - Important things you need to know

By: Dr. King

Narrated by: Dr. King

Length: 1 hour 14 minutes

Abridged: No

 Meditation is a powerful means not only to enhance general well being, but also as a practice that can lead one to peaks of human experience. But unfortunately, there is lot of mystery around it and many practices propagated today don’t have a clear explanation on how they work. Such clarity is needed to make meditation not only effective but... Read more

LIFEBLOCKERS: The Sleep Edition

By: Dr. Lillian Nejad

Narrated by: Dr. Lillian Nejad

Length: 1 hour 18 minutes

Abridged: No

LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.  LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series written by clinical psychologist,... Read more

The Awakened Ape

By: Jevan Pradas

Narrated by: Paul Brion

Length: 8 hours 12 minutes

Abridged: No

What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?



In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are... Read more

The Haywire Heart

By: Chris Case, John Mandrola, MD & Lennard Zinn

Narrated by: Steve Menasche

Length: 8 hours 26 minutes

Abridged: No

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.



Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever.... Read more

Beyond Beautiful

By: Doris Day, MD

Narrated by: Randye Kaye

Length: 7 hours 51 minutes

Abridged: No

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this book!



Did you know that your mind is as important as any aesthetic treatment to improve the way you... Read more

The F-Factor Diet

By: Tanya Zuckerbrot

Narrated by: Suzanne Elise Freeman

Length: 4 hours 40 minutes

Abridged: No

“A great book and a great way of eating…It works.”  --Megyn Kelly

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. 
 
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the... Read more

The Setpoint Diet

By: Jonathan Bailor

Narrated by: Jonathan Bailor

Length: 11 hours 13 minutes

Abridged: No

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for... Read more

Beyond the Pill

By: Jolene Brighten

Narrated by: Dara Rosenberg

Length: 8 hours 45 minutes

Abridged: No

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result... Read more

Body Love Every Day

By: Kelly LeVeque

Narrated by: Kelly LeVeque

Length: 8 hours 24 minutes

Abridged: No

Forewords by Emmy Rossum and Jennifer Garner.Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily... Read more

I Never Called It Rape - Updated Edition

By: Robin Warshaw

Narrated by: Eileen Stevens, Gloria Steinem & Wheatley Tanne...

Length: 9 hours 52 minutes

Abridged: No

Featuring a new preface by feminist icon Gloria Steinem, and a new foreword by Salamishah Tillet, PhD, Rutgers University Professor of African American Studies and Creative Writing“Essential. . . . It is nonpolemical, lucid, and speaks eloquently not only to the victims of acquaintance rape but to all those caught in its net.”— Philadelphia... Read more

#Healthy

By: Crystal Dwyer Hansen, Kusha Karvandi & Dan Palo...

Length: 5 hours 21 minutes

Abridged: No

Finally, a guide on how to live the lifestyle of “that girl” on Instagram, without all the obnoxious hashtags!Instead of doing an annoying diet and barraging people with “#whole30 #keto #skinny,” take a different approach and change your mindset to break food’s grip on your life. In this program, you will learn tolose weight naturally as a... Read more

Pounds and Inches

By: Ed Foreman

Narrated by: Ed Foreman

Length: 2 hours 39 minutes

Abridged: No

Tired of fad diets and strenuous exercise to burn your spare tire? We’ve all tried them and they never seem to work. In this weight loss program, life coach legend Ed Foreman gives guided meditations to ready your mind and body for a reset. Using this healthy and positive method to losing weight will have you shedding those extra pounds and... Read more

8 to Your Ideal Weight

By: MK Mueller

Narrated by: Donna Postel

Length: 5 hours 18 minutes

Abridged: No

Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight



This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction—this program only limits high sugar foods, and it... Read more

Life Is Long!

By: Karen Salmansohn

Narrated by: Gloria Salmansohn & Karen Salmansohn

Length: 2 hours 3 minutes

Abridged: No

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process.
 
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for... Read more

The Fatburn Fix

By: Catherine Shanahan, M.D.

Narrated by: Eliza Foss

Length: 12 hours 58 minutes

Abridged: No

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a... Read more

Ayurveda Beginner’s Guide

By: Susan Weis-Bohlen

Narrated by: Christine Williams

Length: 4 hours 59 minutes

Abridged: No

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for... Read more

Say Good Night to Insomnia

By: Gregg D. Jacobs, PhD

Narrated by: Timothy Andrés Pabon

Length: 7 hours 46 minutes

Abridged: No

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.



Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients,... Read more

Accessing the Healing Power of the Vagus Nerve

By: Stanley Rosenberg

Narrated by: Derek Botten

Length: 8 hours 53 minutes

Abridged: No

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory

Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system

This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s... Read more