Health audiobooks

Chair Yoga For Seniors Over 60

By: LIYAM TYLOR

Narrated by: MORGAN PHELIP

Length: 3 hours 18 minutes

Abridged: No

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With... Read more

Oil of Life: A Comprehensive Beginner's Guide to Essential Oils

By: Natalie Evans

Narrated by: Natalie Evans

Length: 4 hours 35 minutes

Abridged: No

Unlock the secrets of nature's potent elixirs with "Oil of Life," a comprehensive beginner's guide to essential oils. If you've ever wondered about the transformative power of nature's aromatic wonders, this book is your gateway to a world of well-being. Dive into the fascinating realm of essential oils and discover the keys to unlocking a... Read more

Smart Muscles Smart Brain

By: Emily Harrison

Narrated by: Emily Harrison

Length: 3 hours 21 minutes

Abridged: No

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the... Read more

saleeka e-book

By: Akshat Sohal

Narrated by: Akshat Sohal

Length: 1 hour 8 minutes

Abridged: No

ਸਲੀਕਾ: ਤੰਦਰੁਸਤੀ ਦੀ ਯਾਤਰਾ" ਇੱਕ ਪਰਿਵਰਤਨਸ਼ੀਲ ਗਾਈਡ ਹੈ ਜੋ ਪੰਜਾਬੀ ਮਾਨਸਿਕਤਾ ਦੇ ਜੀਵਨ ਤੋਂ ਪ੍ਰੇਰਿਤ ਹੈ।ਇਸ ਗਿਆਨ ਭਰਪੂਰ ਗਾਈਡ ਵਿੱਚ, ਤੁਸੀਂ ਇੱਕ ਕਰਿਆਨੇ ਦੀ ਦੁਕਾਨ ਦੇ ਰਸਤੇ ਦੀ ਯਾਤਰਾ ਸ਼ੁਰੂ ਕਰੋਗੇ, ਇਸ ਗਿਆਨ ਨਾਲ ਲੈਸ ਹੋ ਕਿ ਤੁਹਾਡੀ ਕਾਰਟ ਨੂੰ ਕਿਸ ਨਾਲ ਭਰਨਾ ਹੈ ਅਤੇ ਕੀ ਛੱਡਣਾ ਹੈ। ਪੁਰਾਨੀਆਂ ਖੁਰਾਕਾਂ ਅਤੇ ਮਜ਼ਬੂਤ ​​ਸਿਹਤ ਦੇ ਵਿਚਕਾਰ ਡੂੰਘੇ ਸਬੰਧ ਦੀ ਖੋਜ ਕਰੋ, ਅਤੇ ਕਿਵੇਂ ਇਹ ਸਦੀਆਂ ਪੁਰਾਣੀਆਂ ਖਾਣ... Read more

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado

By: Scott Hamrick

Narrated by: Luis Trumper

Length: 3 hours 57 minutes

Abridged: No

Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse?¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted?¿Busca una forma fácil y divertida de mantenerse en forma... Read more

Ama lo que haces y nunca tendrás que trabajar un día en tu vida.

By: Yeismar González

Narrated by: Yeismar González

Length: 27 minutes

Abridged: No

En esta vida, es fundamental encontrar aquello que amamos hacer y convertirlo en nuestro trabajo. ¿Te imaginas despertar cada mañana emocionado por comenzar tu día de trabajo? ¿Poder dedicarte a algo que te apasiona y que te llena de alegría? Este es el mensaje que nos trae el audiolibro "Ama lo que haces y nunca tendrás que trabajar un día en... Read more

Guided Meditation For Deep Sleep

By: Emma Walsh

Narrated by: Ellie Moon

Length: 59 minutes

Abridged: No

Having trouble falling asleep? These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Clearing your mind before sleep2) Progressive relaxation before sleep3) Affirmations... Read more

Intermittent Living

By: Siebe Hannosset

Narrated by: Erik van Welzen

Length: 6 hours 40 minutes

Abridged: No

De vraag is niet óf we ziek zullen worden, maar wanneer. Een zittende levensstijl, een hoogcalorisch voedingspatroon, emotionele stress en duizenden andere toxines stellen je immuunsysteem en gezondheid dagelijks op de proef. Intermittent Living geeft wetenschappelijk onderbouwde, concrete adviezen voor de sluimerende gevaren die onze moderne... Read more

Law of Attraction Hypnosis Bundle - Millionaire Mindset Sleep Programming

By: Meditation Meadow

Narrated by: Meditation Meadow

Length: 2 hours 29 minutes

Abridged: No

Unleash Abundance and Wealth: Master Your Financial Destiny with Our Powerful Audiobook Collection
Embark on a transformative journey towards wealth and success with this unique audiobook experience, featuring a collection of three immersive meditations and self-hypnosis sessions. Designed to align your subconscious with the principles of the Law... Read more

The Gut as a Source of Health

By: Prof. Dr. Andreas Michalsen

Narrated by: Johannes Steck

Length: 2 hours 40 minutes

Abridged: No

Health is not just a condition, but the foundation for all the goals we want to achieve in life. It is the foundation on which we build and the core of our quality of life. At Lanserhof, we have made it our mission to strengthen and protect this foundation. Our Lanserhof cure is more than a temporary measure; it is the start of a lifelong... Read more

Herbal Alchemy: Exploring the Secrets of Chinese Medicine

By: Alex Carter

Narrated by: Alex Carter

Length: 3 hours 51 minutes

Abridged: No

Embark on a transformative journey into the heart of holistic healing with our book, "Herbal Alchemy: Exploring the Secrets of Chinese Medicine - Ancient Wisdom for Modern Healing." As you navigate through the pages, immerse yourself in the captivating world of Chinese Herbal Medicine, where ancient wisdom meets the demands of contemporary... Read more

GARBHASANSKAR

By: A Happy Thoughts Initiative

Narrated by: Vrushali Patvardhan

Length: 8 hours 33 minutes

Abridged: No

आनंद, आश्चर्य व कौतुकाने नवीन पाहुण्याचे स्वागत कसे करावेगर्भसंस्कार असा संस्कार आहे, जो आपण आपल्या पूर्वजांकडून प्राचीन सांस्कृतिक उत्तराधिकाराच्या रूपात प्राप्त केला होता. परंतु हळूहळू समजेअभावी त्याचे महत्त्व कमी होत गेले. आज जेव्हा वैज्ञानिकांनीही कबूल केले, की बाळाचा मानसिक व व्यावहारिक विकास गर्भातच सुरू होतो व त्याला योग्य ते गर्भसंस्कार... Read more

9 Months Is Not Enough

By: Alexandria DeVito, MS & CNS

Narrated by: Alexandria DeVito, MS & CNS

Length: 7 hours 35 minutes

Abridged: No

A fertility gap plagues American couples—but you can do something about it.
Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting.
There is another way. The steps you take to prepare... Read more

Pliny Says

By: Joy Graham & Pliny the Elder

Narrated by: Clarissa Hayward, Mark Packard & Nicholas Reyes

Length: 5 hours 31 minutes

Abridged: No

Dear Listener,We see you, a would-be but reluctant swimmer, standing at the edge of the pool, toes curled around the concrete lip, hesitating.Let us say this:Timidity is not helpful here. Just dive in.LISTEN TO THE BLASTED BOOK!(We are not angry, just wanting to convey emphasis.).- PlinyThat is Pliny, the voice that introduced itself to me... Read more

Saturated Facts

By: Dr Idrees Mughal

Narrated by: Dr Idrees Mughal

Length: 6 hours 7 minutes

Abridged: No

Brought to you by Penguin.

TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.

Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?

In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional... Read more

Cardiac Rehabilitation Explained

By: Dr. Warrick Bishop, Dr. Alistair Begg, Dr. Emil...

Narrated by: Richard Wray

Length: 7 hours 44 minutes

Abridged: No

Cardiac Rehabilitation Explained is a must-read for anyone who has recently experienced a cardiac event, such as a heart attack, stenting, or cardiac surgery. This comprehensive guide not only explains the importance of cardiac rehabilitation, but also provides a thorough understanding of the causes of cardiac events, treatments available, and... Read more

The Loss Prescription

By: Dr Chloe Paidoussis-Mitchell

Narrated by: Dr Chloe Paidoussis-Mitchell

Length: 7 hours 46 minutes

Abridged: No

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If... Read more

Stronger

By: David Vaux

Narrated by: Guy Slocombe

Length: 5 hours 58 minutes

Abridged: No

Discover the key to longevity, health and happiness...

Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.

In Stronger, Vaux brings together the latest scientific... Read more

Even tussen ons

By: Eveline Stallaart

Narrated by: Nathalie van Gent

Length: 4 hours 41 minutes

Abridged: No

Meer plezier tussen de lakens met hulp van de bekendste seksuoloog van Nederland. 'Eveline spreekt zonder schroom over toch gevoelige seksuele onderwerpen en weet iedereen open te breken... De ultieme oestervrouw!' Paul de Leeuw Over seks delen we graag vooral de succesverhalen. De strubbelingen of twijfels die we in ons seksleven tegenkomen,... Read more

Alfamannen

By: Adam Greyson

Narrated by: Roy van den Groot

Length: 2 hours 42 minutes

Abridged: No

De term 'alfaman' wordt in verschillende contexten vaak verkeerd begrepen, verkeerd voorgesteld en zelfs verguisd. Het wordt in verband gebracht met noties van dominantie, agressie en giftige mannelijkheid. In de kern gaat het zijn van een alfaman echter om veel meer dan louter dominantie; het gaat over het omarmen van een mentaliteit van... Read more

NATIVE AMERICAN HERBAL REMEDIES

By: Alanna Guerrero

Narrated by: Evan Brown

Length: 2 hours 26 minutes

Abridged: No

In "Native American Herbal Remedies," readers will explore the traditional wisdom of Native American healers and their use of medicinal plants. This comprehensive guidebook presents an overview of the history, culture, and spiritual beliefs of various tribes, as well as their unique approach to healing.• Learn about the traditional healing... Read more

Mind Over Pain

By: Deepak Bhosle

Narrated by: Deepak Bhosle

Length: 22 minutes

Abridged: No

In "Mind Over Pain: Simple Meditations for Comfort," readers discover the transformative power of guided meditation in the journey toward mastering pain management. This insightful book bridges the ancient art of meditation with contemporary science, revealing a path to overcoming pain that is both accessible and effective.The core message of... Read more

Guided Meditations for Sleep Bundle

By: Meditation Meadow

Narrated by: Meditation Meadow

Length: 1 hour 56 minutes

Abridged: No

Embark on a Tranquil Journey: Your Ultimate Sleep and Relaxation Companion
Step into a world of calm and rejuvenation with this exceptional audiobook experience, a three-part bundle designed to guide you into deep relaxation and restful sleep. Whether you're new to meditation or seeking to deepen your practice, this collection is your gateway to... Read more

Surviving Schizophrenia, 7th Edition

By: E. Fuller Torrey

Narrated by: Matthew Josdal

Length: 16 hours 13 minutes

Abridged: No

Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition.“E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read.”— Los Angeles TimesSince its first publication... Read more