Health audiobooks

Food and Nutrition

By: P.K. Newby, ScD, MPH, MS

Narrated by: Allyson Ryan

Length: 11 hours 37 minutes

Abridged: No

In Food and Nutrition: What Everyone Needs to Know®, nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. What are today's major global nutrition problems—and are they preventable? Is it possible to retrain the palate to prefer healthier foods? How exactly... Read more

Children and Environmental Toxins

By: Philip J. Landrigan & Mary M. Landrigan

Narrated by: Karen White

Length: 6 hours 53 minutes

Abridged: No

More than 80,000 new chemicals have been developed and released into the global environment during the last four decades. Today the World Health Organization attributes more than one-third of all childhood deaths to environmental causes, and as rates of childhood disease skyrocket—autism, asthma, ADHD, obesity, diabetes, and even birth... Read more

Breaking the Stronghold of Food

By: Michael L. Brown, PhD

Narrated by: Susan Hanfield & Patrick Lawlor

Length: 6 hours 55 minutes

Abridged: No

Are you sick and tired of being overweight?
Are you fighting a losing battle with your waistline and eating yourself into the grave?
Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?
Are you convinced that God has a better way, but you simply can’t break... Read more

How to Be a Patient

By: Sana Goldberg

Narrated by: Ann Marie Gideon

Length: 9 hours 44 minutes

Abridged: No

From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.
Did you know that patients have statistically better outcomes when their surgeon is... Read more

Protest Kitchen

By: Carol J. Adams & Virginia Messina

Narrated by: Wendy Rich Stetson

Length: 4 hours 44 minutes

Abridged: No

Protest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny,... Read more

Natural Hospital Birth

By: Cynthia Gabriel

Narrated by: Norah Tocci

Length: 10 hours 3 minutes

Abridged: No

Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99% of births take place.



Many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving... Read more

Gluten Freedom

By: Alessio Fasano, MD & Susie Flaherty

Narrated by: Timothy Andrés Pabon

Length: 9 hours 52 minutes

Abridged: No

For centuries, bread has been known as the "staff of life." But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate... Read more

Eat, Live, Thrive Diet

By: Danna Demetre & Robyn Thomson

Narrated by: Danna Demetre & Robyn Thomson

Length: 6 hours 10 minutes

Abridged: No

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Eat, Live, Thrive Diet shows women... Read more

A Is for Advice (The Reassuring Kind)

By: Ilana Stanger-Ross

Narrated by: Ann Marie Gideon

Length: 1 hour 45 minutes

Abridged: No

Practical, reassuring, and beautifully written, A is for Advice provides a brief and compelling reflection on pregnancy, birth, and the early postpartum period for expectant mothers of all kinds--whether you prefer a water birth at home or a scheduled C-section in a hospital, whether you believe in painkillers or an all-natural labor, breast... Read more

Alimenta tu cerebro

By: Dr. David Perlmutter

Narrated by: Edson Matus

Length: 9 hours 50 minutes

Abridged: No

El doctor Perlmutter nos explica cómo la salud de nuestra flora intestinal llega a determinar la salud de nuestro cerebro. #1 NEW YORK TIMES BESTSELLER. David Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el... Read more

La Enzima prodigiosa 2 (La enzima prodigiosa 2)

By: Hiromi Shinya

Narrated by: Carlos Torres

Length: 5 hours 11 minutes

Abridged: No

Las enzimas son esenciales para tener un cuerpo sano y evitar enfermedades. Este libro te enseñará, a través de recetas y consejos prácticos, cómo conservar el abastecimiento de las enzimas prodigiosas y revertir procesos degenerativos para fortalecer tus enzimas corporales. # 1 bestseller de The New York Times. Con 2 millones de copias vendidas... Read more

Energy Medicine

By: Jill Blakeway

Narrated by: Jill Blakeway

Length: 7 hours 11 minutes

Abridged: No

The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.

Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity,... Read more

The Eye Diet

By: Christopher Maloney

Narrated by: Christopher Maloney

Length: 3 hours 38 minutes

Abridged: No

Are you going blind? I was. Slowly. One morning I woke up and couldn’t read labels anymore. My doctor told me it was a normal part of getting older. But I’m stubborn. I thought there must be another way, but no one seemed to have one. So I finally found my own way. I’ve completely changed how I see my eyes, I’ve improved my vision, and I’d like... Read more

Anatomy for Runners

By: Jay Dicharry, MPT, SCS

Narrated by: Roger Wayne

Length: 5 hours 46 minutes

Abridged: No

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was... Read more

Lyme

By: Mary Beth Pfeiffer

Narrated by: Randye Kaye

Length: 9 hours 54 minutes

Abridged: No

Lyme disease is spreading rapidly around the globe as ticks move into places they could not survive before. The first epidemic to emerge in the era of climate change, the disease infects half a million people in the U.S. and Europe each year, and untold multitudes in Canada, China, Russia, and Australia.



Mary Beth Pfeiffer shows how we have... Read more

In the Realm of Hungry Ghosts

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 16 hours 25 minutes

Abridged: No

#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.

Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug... Read more

The Metabolism Reset Diet

By: Dr. Alan Christianson

Narrated by: Dr. Alan Christianson

Length: 5 hours 24 minutes

Abridged: No

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.

The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll... Read more

Dementia Reimagined

By: Tia Powell

Narrated by: Kimberly Farr & Tia Powell

Length: 11 hours 8 minutes

Abridged: No

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.

Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to... Read more

Rewired

By: Dr. Ajay K. Seth

Narrated by: Tim Pabon

Length: 5 hours 44 minutes

Abridged: No

A raccoon bite on the arm doesn’t seem that serious, but it soon becomes a life-or-death medical crisis for Melissa Loomis. After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his... Read more

I'm Not Really a Waitress

By: Suzi Weiss-Fischmann

Narrated by: Sarah Mollo-Christensen

Length: 6 hours 7 minutes

Abridged: No

Inspiring women to pursue their own colorful dreams, I'm Not Really a Waitress tells the story of how Suzi Weiss-Fischmann transformed a small dental supply company into a #1 beauty brand around the world

Today, OPI is known as a global beauty brand, famous for its trend-setting colors, unforgettable shade names, and celebrity collaborations... Read more

The Longevity Paradox

By: Steven R. Gundry, MD

Narrated by: Steven R. Gundry, MD

Length: 9 hours 9 minutes

Abridged: No

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that... Read more

Harmonic Healing

By: Linda Lancaster

Narrated by: Linda Lancaster & Gabra Zackman

Length: 10 hours 12 minutes

Abridged: No

We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages? Searching to answer these questions, we turn to every possible medical specialty and lifestyle cause,... Read more

Breaking the Cycle of Opioid Addiction

By: Uwe Blesching

Narrated by: Sam Scholl

Length: 4 hours 45 minutes

Abridged: No

An evidence-based guide to using cannabis to enhance pain relief safely, effectively, and economically while reducing the risks of opioid addiction

Opioid addiction has exploded to epidemic proportions in the U.S. Drug overdose is now the leading cause of accidental death. In 2012, 259 million prescriptions were written for opioids—more than... Read more

Beyond Beautiful

By: Anuschka Rees

Narrated by: Saskia Maarleveld

Length: 4 hours 27 minutes

Abridged: No

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards.
 
“A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet

Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for... Read more