Health audiobooks

Improvers Yoga, Vol 3

By: Sue Fuller

Narrated by: Sue Fuller

Length: 1 hour 4 minutes

Abridged: No

Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice. The class continues the Yoga2Hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes. Vol.3 introduces new, stronger postures essential to those looking to... Read more

Gut Reactions

By: Simon Quellen Field

Narrated by: David Marantz

Length: 7 hours 28 minutes

Abridged: No

How much do you really know about how the human body works, and how it reacts to food, exercise, nutrition, and the environment? While most of us have read about at least one fad diet, we’re left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States.Gut Reactions by chemist... Read more

The Essential Oils Diet

By: Eric Zielinski, DC & Sabrina Ann Zielinski

Narrated by: Joe Knezevich & Ann Marie Gideon

Length: 6 hours 54 minutes

Abridged: No

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The... Read more

It's Never Too Late to Sleep Train

By: Craig Canapari, MD

Narrated by: Sean Runnette

Length: 5 hours 34 minutes

Abridged: No

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.

When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is... Read more

A Gut Feeling

By: Heather Anne Wise

Narrated by: Rachel Fulginiti

Length: 7 hours 50 minutes

Abridged: No

Dead foods—devoid of any microscopic life—are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.
Sweet... Read more

The Nocturnal Brain

By: Dr. Guy Leschziner

Narrated by: Dr. Guy Leschziner

Length: 9 hours 53 minutes

Abridged: No

This program is read by the author.

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.

For Dr. Guy Leschziner’s patients, there is no rest for the... Read more

Eat, Fast, Feast

By: Jay W. Richards

Narrated by: Derek Shetterly

Length: 8 hours 2 minutes

Abridged: No

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into... Read more

Best Self

By: Mike Bayer

Narrated by: Mike Bayer & Phil McGraw

Length: 8 hours 9 minutes

Abridged: No

New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work,... Read more

The Plant Paradox Quick and Easy

By: Steven R. Gundry, MD

Narrated by: Sean Patrick Hopkins

Length: 4 hours 1 minute

Abridged: No

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a... Read more

What to Eat

By: Marion Nestle

Narrated by: Teri Schnaubelt

Length: 20 hours 13 minutes

Abridged: No

Since its publication in hardcover, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in the New York Times Book Review and "accessible, reliable and comprehensive" in the Washington Post, What to Eat is an indispensable resource, packed with... Read more

Mothers, Daughters, and Body Image

By: Hillary L. McBride

Narrated by: Tiffany Morgan

Length: 7 hours 57 minutes

Abridged: No

Discover why women are so often unhappy with their appearance—and how they can learn to love themselves.



When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into... Read more

Living Your Yoga

By: Judith Hanson Lasater, PhD, PT

Narrated by: Erin Moon

Length: 4 hours 53 minutes

Abridged: No

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This... Read more

The Plant-Based Solution

By: Joel K. Kahn, MD

Narrated by: Tristan Morris

Length: 7 hours 3 minutes

Abridged: No

Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.



Known as America's Healthy Heart Doc, Dr. Kahn... Read more

The Valedictorian of Being Dead

By: Heather B. Armstrong

Narrated by: Heather B. Armstrong

Length: 6 hours 48 minutes

Abridged: No

From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir—reminiscent of the New York Times bestseller Brain on Fire—about her experience as the third person ever to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain... Read more

Every Lie I've Ever Told

By: Rosie Waterland

Narrated by: Caroline Lee

Length: 8 hours 29 minutes

Abridged: No

'I'm okay!' The bestselling author of The Anti-Cool Girl returns with a devastating, heartbreaking, brilliant, brave and laugh-out-loud funny memoir of telling lies and being on the brink...
'I had made it! All my dreams had come true. I had an operating fridge, I was doing brilliantly, and I had written the memoir to prove it. I even had online... Read more

The Greenprint

By: Marco Borges

Narrated by: Marco Borges

Length: 6 hours 4 minutes

Abridged: No

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the... Read more

Diabetes Burnout

By: William H. Polonsky, PhD, CDE

Narrated by: Chris Sorensen

Length: 11 hours 14 minutes

Abridged: No

Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with... Read more

Stress-Free Diabetes

By: Joseph P. Napora, PhD, LCSW-C

Narrated by: Matthew Boston

Length: 9 hours 24 minutes

Abridged: No

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative,... Read more

Insulin Pumps and Continuous Glucose Monitoring

By: Francine R. Kaufman, MD

Narrated by: Karen White

Length: 9 hours 2 minutes

Abridged: No

Being diagnosed with diabetes, no longer means giving up an active life. New technology, such as insulin pumps and continuous glucose monitors, can help people with both type 1 and type 2 diabetes stay active and flexible and maintain healthy attitudes and lifestyles.



Designed to mimic the action of the pancreas, insulin pumps are small,... Read more

Type 2 Diabetes For Beginners, 2nd Edition

By: Phyllis Barrier, MS

Narrated by: Coleen Marlo

Length: 3 hours 48 minutes

Abridged: No

With this book listeners learn how to take care of themselves or someone they love when diagnosed with type 2 diabetes. Completely updated, this second edition of Type 2 Diabetes for Beginners provides insight and information on how to live with diabetes. Checking blood sugar, taking medications, planning meals, losing weight, combating stress... Read more

The Magic Feather Effect

By: Melanie Warner

Narrated by: Gabra Zackman

Length: 8 hours 17 minutes

Abridged: No

The acclaimed author of Pandora’s Lunchbox and former New York Times reporter delivers an “entertaining and highly useful book that gives you the tools to understand how alternative medicine works, so you can confidently make up your own mind” (The Washington Post).

We all know someone who has had a seemingly miraculous cure from an alternative... Read more

Toxic Truth

By: Lydia Denworth

Narrated by: Kellie Fitzgerald

Length: 8 hours 7 minutes

Abridged: No

They didn't start out as environmental warriors. Clair Patterson was a geochemist focused on determining the age of the Earth. Herbert Needleman was a pediatrician treating inner-city children. But in the chemistry lab and the hospital ward, they met a common enemy: lead. It was literally everywhere-in gasoline and paint, of course, but also in... Read more

The Songaminute Man

By: Simon McDermott

Narrated by: Simon McDermott

Length: 6 hours 11 minutes

Abridged: No

A powerful and emotional memoir about family and memory from the father-son singing sensation whose heartwarming carpool karaoke video took social media by storm.

At first, Simon’s beloved father, Ted, suffered sudden bad moods and forgetfulness. Then the diagnosis: Alzheimer’s.

Ted was disappearing from the family, but Simon wanted to hold on to... Read more

Más allá de tu cerebro

By: Dr. David Perlmutter

Narrated by: Edson Matus

Length: 6 hours 12 minutes

Abridged: No

Del autor de Cerebro de pan y Alimenta tu cerebro. La guía oficial del revolucionario enfoque médico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo. Incluye un efectivo plan de alimentación de 14 días, exámenes de autodiagnóstico y programas especiales para niños y mujeres... Read more