Health audiobooks

Southern Folk Medicine

By: Phyllis D. Light

Narrated by: Melanie Taylor

Length: 12 hours 55 minutes

Abridged: No

For the first time ever, an active practitioner describes the history, folklore, and remedies of Southern and Appalachian Folk Medicine in this groundbreaking guide for curious herbalists.  

This book is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine—the only system of folk... Read more

Mutual Rescue

By: Carol Novello

Narrated by: Sarah Mollo-Christensen

Length: 8 hours 56 minutes

Abridged: No

A moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley.

MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores... Read more

Birth Without Fear

By: January Harshe

Narrated by: January Harshe & Cynthia Barrett

Length: 8 hours 19 minutes

Abridged: No

An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby.

In Birth Without Fear, January Harshe--founder of the global online community Birth... Read more

Sound Medicine

By: Kulreet Chaudhary

Narrated by: Soneela Nankani

Length: 7 hours 25 minutes

Abridged: No

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song... Read more

Ketotarian

By: Will Cole

Narrated by: Mike Chamberlain

Length: 4 hours 34 minutes

Abridged: No

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body’s metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other... Read more

Body Respect

By: Linda Bacon & Lucy Aphramor, PhD, RD

Narrated by: Celeste Oliva

Length: 4 hours 51 minutes

Abridged: No

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.



You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real... Read more

Energy Medicine for Women

By: Donna Eden

Narrated by: Norah Tocci

Length: 12 hours 42 minutes

Abridged: No

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the... Read more

Eat to Beat Disease

By: William W Li

Narrated by: Peter Ganim

Length: 13 hours 56 minutes

Abridged: No

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages... Read more

I Love Orgasms

By: Dorian Solot & Marshall Miller

Narrated by: Lisa Flanagan, Hayden Bishop, Nicky Endres & Co...

Length: 11 hours 57 minutes

Abridged: No

The back-cracking, toe-curling, spine-tingling guide to orgasms that will have you saying, “Let’s do it some more-gasms!”  Whether you’re looking to have your first orgasm, learning to squirt, or hoping to turn up the heat for a partner, I <3 Orgasms is the book for you. Drawing on their over twenty years of experience teaching audiences... Read more

An Elegant Defense

By: Matt Richtel

Narrated by: Fred Sanders

Length: 12 hours 32 minutes

Abridged: No

A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist.“An Elegant Defense by Matt... Read more

Sober Curious

By: Ruby Warrington

Narrated by: Ruby Warrington

Length: 6 hours 33 minutes

Abridged: No

Would life be better without alcohol?It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine... Read more

The F*ck It Diet

By: Caroline Dooner

Narrated by: Caroline Dooner

Length: 7 hours 37 minutes

Abridged: No

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of  Women’s Bodies, Women’s WisdomFrom comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship... Read more

The Emotionally Healthy Child

By: Maureen Healy

Narrated by: Maureen Healy

Length: 5 hours 38 minutes

Abridged: No

While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters... Read more

What When Wine

By: Melanie Avalon

Narrated by: Melanie Avalon & Emily Woo Zeller

Length: 10 hours 1 minute

Abridged: No

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and... Read more

Period Power

By: Nadya Okamoto

Narrated by: Nadya Okamoto

Length: 5 hours 26 minutes

Abridged: No

PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism.

Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed... Read more

The Elephant in the Room

By: Tommy Tomlinson

Narrated by: Tommy Tomlinson

Length: 7 hours 25 minutes

Abridged: No

ONE OF NPR’S BEST BOOKS OF 2019

A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life.

When he was almost fifty years... Read more

Los alimentos del metabolismo acelerado

By: Eve Adamson & Haylie Pomroy

Narrated by: Carla Barreto

Length: 9 hours 55 minutes

Abridged: No

¡La medicina está en tu cocina! The New York Times Bestseller. Haylie Pomroy, reconocida nutrióloga y autora del bestseller internacional La dieta del metabolismo acelerado, vuelve a la carga con un nuevo libro que te enseñará a sanar a través de la comida. En este volumen, la autora nos comparte planes de alimentación específicos para paliar... Read more

Come grasa y adelgaza

By: Dr. Mark Hyman

Narrated by: Gabriel Órtiz

Length: 10 hours 5 minutes

Abridged: No

¿Puede ser que el alimento más temido sea, en realidad, el más saludable de todos? Bestseller #1 de The New York Times. Por el autor de La solución del azúcar en la sangre. Descubre, a través de un plan personalizado de 21 días y 65 deliciosas recetas, por qué la grasa que comemos es la clave para acelerar el metabolismo, reducir la inflamación,... Read more

Twin to Twin

By: Crystal Duffy

Narrated by: Kate Mulligan & Traber Burns

Length: 9 hours 6 minutes

Abridged: No

Inspiring parenting memoir: Twin-to-Twin is one twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy. But this isn’t only a book about pregnancy. It’s also an inspirational story to which all women can relate, especially when confronting any type of adversity.A crisis when expecting: One minute... Read more

How To Seduce Men Born On April 6 Or Secret Sexual Desires Of 10 Million People

By: Kate Bazilevsky

Narrated by: Kevin Iggens

Length: 1 hour 18 minutes

Abridged: No

For ANY WOMAN, the given material provides a recipe, and therefore an opportunity to get any man born on April 6 of common years (or April 5 of leap years) into bed within a short period of time, and without the need to invest a lot of energy. If you happen to be married to this man, you can instantly improve your sex life by implementing this... Read more

Working Out As A Habit

By: Maria Lindström & Michael Sandberg

Narrated by: Maria Lindström

Length: 1 hour 46 minutes

Abridged: No

Have you ever notice that even though you really want and need to work out as a habit the motivation is not there?And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen?The fastest way to get working out as a habit is to realize that it is an inner change.That is why we have created... Read more

Back, After the Break

By: Osher Günsberg

Narrated by: Osher Günsberg

Length: 11 hours 30 minutes

Abridged: No

The bestselling and ABIA Award shortlisted memoir from Osher Gunsberg, one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny and heartwrenching.
It's hard to remember a time when Osher Gunsberg (or Andrew G as he was then) wasn't on TV - he's just always been there, looking at ease in... Read more

Improvers Yoga, Vol 3

By: Sue Fuller

Narrated by: Sue Fuller

Length: 1 hour 4 minutes

Abridged: No

Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice. The class continues the Yoga2Hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes. Vol.3 introduces new, stronger postures essential to those looking to... Read more

Gut Reactions

By: Simon Quellen Field

Narrated by: David Marantz

Length: 7 hours 28 minutes

Abridged: No

How much do you really know about how the human body works, and how it reacts to food, exercise, nutrition, and the environment? While most of us have read about at least one fad diet, we’re left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States.Gut Reactions by chemist... Read more