Health audiobooks

Finally Full, Finally Slim

By: Lisa R. Young

Narrated by: Elisabeth Rodgers

Length: 6 hours 57 minutes

Abridged: No

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our... Read more

The Bloated Belly Whisperer

By: Tamara Duker Freuman

Narrated by: Tamara Duker Freuman

Length: 8 hours 51 minutes

Abridged: No

This program is read by the author.

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less!

With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.

“This book could be a game-changer for... Read more

The Coitus Chronicles

By: Olive Persimmon

Narrated by: Olive Persimmon

Length: 6 hours 16 minutes

Abridged: No

Think you know everything about sex? Think again! This funny and true story of one woman’s journey to reclaim her sexuality on the fringes of New York City’s sex and dating world will make you think twice about everything there is to learn about sex! Meet Olive Persimmon. Growing up, she looked exactly like Danny DeVito, except she was thirteen... Read more

Twisting Fate

By: Pamela N. Munster

Narrated by: Eliza Foss

Length: 8 hours 24 minutes

Abridged: No

A practical yet personal guide to the medical and emotional facets of breast cancer, from a woman who’s made her living researching the disease—and lived through it herselfA leading oncologist at the University of California–San Francisco, Dr. Pamela Munster has advised thousands of women on how to deal with the life-altering diagnosis of breast... Read more

The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!

By: Cara Alwill Leyba

Narrated by: Cara Alwill Leyba

Length: 2 hours 5 minutes

Abridged: No

From the bestselling author of <i>Girl Code</i> and <i>Like She Owns the Place</i>!

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for... Read more

Brainstorm

By: Suzanne O'Sullivan

Narrated by: Christine Williams

Length: 8 hours 51 minutes

Abridged: No

A leading neurologist recounts some of her most astonishing, challenging cases, which demonstrate how crucial the study of epilepsy has been to our understanding of the brain.Brainstorm follows the stories of people whose medical diagnoses are so strange even their doctor struggles to know how to solve them. A man who sees cartoon characters... Read more

Raising Strong & Healthy Kids

By: Matt Weik

Narrated by: Matt Weik

Length: 51 minutes

Abridged: No

Childhood obesity is a real concern these days. Look around you. The health of our nation is deteriorating due to lack of exercise and poor nutritional habits.Adults are supposed to be educating our youth -- instead, they are teaching children poor habits that put them at risk for health issues and disease.This book is an informative guide to... Read more

Fit to Sell

By: Matt Weik

Narrated by: Matt Weik

Length: 34 minutes

Abridged: No

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place... Read more

The Procrastinator's Guide To Killing Yourself

By: Gareth Edwards

Narrated by: Gareth Edwards

Length: 1 hour

Abridged: No

This book is for those of us who are looking into a huge black hole and feeling that life is not worth living. It might also help those who love someone who is feeling that way.For 20 years Gareth Edwards worked in mental health and suicide prevention as a government advisor, university researcher and designer of innovative services.In The... Read more

The Healing Magic of Forest Bathing

By: Julia Plevin

Narrated by: Leslie Howard

Length: 3 hours 54 minutes

Abridged: No

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
 
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore... Read more

31-Day Food Revolution

By: Ocean Robbins

Narrated by: Ocean Robbins

Length: 9 hours 44 minutes

Abridged: No

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets... Read more

Mindfulness for All

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 37 minutes

Abridged: No

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level,... Read more

Keto Diet

By: Dr. Josh Axe

Narrated by: Eric Jason Martin

Length: 7 hours 54 minutes

Abridged: No

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce... Read more

Niacin

By: Abram Hoffer, MD, PhD, Andrew W. Saul, PhD & Ha...

Narrated by: Paul Brion

Length: 8 hours 40 minutes

Abridged: No

Niacin (vitamin B3) is a small molecule made of only 14 atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than 500 reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The... Read more

Scarlet A

By: Katie Watson

Narrated by: Coleen Marlo

Length: 7 hours 39 minutes

Abridged: No

Although Roe v. Wade identified abortion as a constitutional right forty-five years ago, it still bears stigma—a proverbial scarlet A. Millions of Americans have participated in or benefited from an abortion, but few want to reveal that they have done so. Approximately one in five pregnancies in the U.S. ends in abortion. Why is something so... Read more

The Rules of “Normal” Eating

By: Karen R. Koenig, LICSW, M.Ed.

Narrated by: Samantha Desz

Length: 7 hours 5 minutes

Abridged: No

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help... Read more

Living Light

By: Karl Ryberg

Narrated by: Richard Booth

Length: 4 hours 16 minutes

Abridged: No

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light—sun, fire, and even artificial lighting—in order to create ultimate health and a happy mind.

Light. It’s all around us. Sometimes soothing and reviving, sometimes glaring and... Read more

OMD Plan

By: Suzy Amis Cameron

Narrated by: Suzy Amis Cameron, Dean Ornish & Rebecca Amis

Length: 8 hours 23 minutes

Abridged: No

Change the World by Changing One Meal a Day

Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.

The research is... Read more

Fighting for My Life

By: Jamie TenNapel Tyrone & Marwan Noel Sabbagh MD,...

Narrated by: Steven Roy Grimsley & Lisa Larsen

Length: 6 hours 37 minutes

Abridged: No

A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey.Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's disease. She was shocked, but after an initial bout with... Read more

Aging Backwards: Fast Track

By: Miranda Esmonde-White

Narrated by: Nancy Linari

Length: 9 hours 45 minutes

Abridged: No

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain... Read more

Brain Body Diet

By: Sara Szal Gottfried

Narrated by: Tanya Eby

Length: 10 hours 47 minutes

Abridged: No

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a... Read more

Why is Sex Fun?

By: Jared Diamond

Narrated by: L.J. Ganser

Length: 5 hours 17 minutes

Abridged: No

To us humans the sex lives of many animals seem weird. In fact, by comparison with all the other animals, we are the ones with the weird sex lives. How did that come to be?Just count our bizarre ways. We are the only social species to insist on carrying out sex privately. Stranger yet, we have sex at any time, even when the female can't be... Read more

30 Days 30 Ways to Overcome Anxiety

By: Bev Aisbett

Narrated by: Bev Aisbett & Miranda Nation

Length: 2 hours 25 minutes

Abridged: No

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev... Read more

Food and Nutrition

By: P.K. Newby, ScD, MPH, MS

Narrated by: Allyson Ryan

Length: 11 hours 37 minutes

Abridged: No

In Food and Nutrition: What Everyone Needs to Know®, nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. What are today's major global nutrition problems—and are they preventable? Is it possible to retrain the palate to prefer healthier foods? How exactly... Read more