Health audiobooks

The College Student’s Guide to Mental Health

By: Mia Nosanow

Narrated by: Elizabeth Tsong

Length: TBA

Abridged: No

Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and... Read more

The Surprising New Truth About Food and Flavor

By: Vines Graener

Narrated by: Vines Graener

Length: 25 minutes

Abridged: No

Research involving goats, sheep, and cattle indicates that animals have an instinctual ability to select foods that provide essential vitamins and nutrients. Throughout history, humans have exhibited similar tendencies. Studies on various groups, including children, sailors, and pregnant women, have shown that people naturally gravitate towards... Read more

Body of Knowledge Card Deck

By: Pat Ogden

Narrated by: Nikki Zakocs

Length: 2 hours 2 minutes

Abridged: No

Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time.



Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The... Read more

Acupressure with Essential Oils

By: Merina Ty-Kisera

Narrated by: Merina Ty-Kisera

Length: 5 hours 59 minutes

Abridged: No

Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains.

Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve... Read more

The Cycle

By: Shalene Gupta

Narrated by: Shalene Gupta

Length: 6 hours 2 minutes

Abridged: No

A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood.

Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved.

Then, every month like clockwork, it all came crashing down in fits of rage and... Read more

JoyFull

By: Radhi Devlukia-Shetty

Narrated by: Radhi Devlukia-Shetty

Length: 1 hour 43 minutes

Abridged: No

NEW YORK TIMES BESTSELLER

More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best.

“What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia-Shetty

A passionate self-taught cook and... Read more

We've Got Issues

By: Phillip C. McGraw

Narrated by: Phillip C. McGraw

Length: 13 hours 31 minutes

Abridged: No

From the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance.

Do you think mainstream America needs to find its voice? If so,... Read more

The Burnout Workbook

By: Emily Nagoski, PhD & Amelia Nagoski, DMA

Narrated by: Amelia Nagoski, DMA

Length: 3 hours 3 minutes

Abridged: No

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action.... Read more

How To Survive (Almost) Anything

By: Ollie Ollerton

Narrated by: Ollie Ollerton

Length: 6 hours 49 minutes

Abridged: No

Learn How to Thrive Against All Odds



In How to Survive (Almost) Anything, former Special Forces soldier and bestselling author Ollie Ollerton passes on all the special skills, knowledge, and mindset he's learned over the course of a life that has experienced some of the world's toughest conditions and most hostile situations.



This modern-day... Read more

The Natural Baby Sleep Solution

By: Polly Moore Ph.D.

Narrated by: Purva Bedi

Length: 4 hours 37 minutes

Abridged: No

Kinder, Gentler, and It Really Works

Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps... Read more

The Sex You Want

By: Rena Martine

Narrated by: Rena Martine

Length: 8 hours 46 minutes

Abridged: No

When it comes to relationships, our society has plenty of expectations. We're supposed to know how to speak up for ourselves in bed, be caring partners, and, of course, love ourselves first. But no one tells us how to actually do all those things, and we are left feeling unsatisfied, confused, and ashamed when we don't measure up. Former Deputy... Read more

Yo Pude, ¡Tú Puedes!

By: Margarita Pasos

Narrated by: Margarita Pasos & Felipe Hernandez

Length: 5 hours 8 minutes

Abridged: No

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud.  Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales,... Read more

Música para relajarse

By: Guillermo Delgado

Narrated by: Emilia Flores

Length: 24 minutes

Abridged: No

Este audiolibro te da consejos para poder tomar la música como un método de relajación tanto mental como corporal. Es un audiolibro de formato corto para centrarse en lo más elemental. Read more

Síndrome del intestino permeable para principiantes - El libro de autoayuda - Cómo interpretar los síntomas del intestino permeable, reconocer las causas y curar tu intestino

By: Christoph Beckonert

Narrated by: Jon Velasquez

Length: 1 hour 36 minutes

Abridged: No

Cualquiera que se enfrente al diagnóstico de "síndrome del intestino permeable" probablemente se dará cuenta rápidamente durante su propia investigación de que el tema es relativamente complejo. Pero, ¿por qué es así en realidad? El "síndrome del intestino permeable" se refiere a una afección en la que la mucosa de nuestro intestino es permeable... Read more

Thriving With Adult ADHD (2 Books in 1)

By: Scott Simonds & Roberta Sanders

Narrated by: Robert Seacrest, Krystina Bailey & Monica Wolfk...

Length: 20 hours 22 minutes

Abridged: No

2 Books Box SetThis book includes:- Men With ADHD- Women With ADHDStill struggling with the effects of having ADHD?Do you …?- Do you often feel as if life is out of control, and that it’s impossible to meet demands?- Do you feel overwhelmed in stores, at the office, or at parties? Is it impossible for you to shut out sounds and distractions that... Read more

Vagus Nerve Mastery (2 Books in 1)

By: Angelina Power & Katrina Power

Narrated by: Kelly Smith, Maia Lonergan & Krystina Bailey

Length: 9 hours 18 minutes

Abridged: No

2 Books Box SetThis book includes:- How to Hack Your Vagus Nerve- Daily Vagus Nerve ExercisesDo you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off?- Depression, feel flat or numb?- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?- Chronic pain, migraine or... Read more

Alzheimer ist heilbar

By: Dr. med. Michael Nehls

Narrated by: Michael J. Diekmann

Length: 9 hours 33 minutes

Abridged: No

Alzheimer ist eine zutiefst schockierende Diagnose, denn die Krankheit gilt als unheilbar. Doch jetzt ist Rettung in Sicht: Dr. med. Michael Nehls entlarvt die Alzheimer-Demenz als Mangelerkrankung, die durch unsere heutige Lebensweise verursacht wird. Er präsentiert einen systematischen Ansatz, mit dem man sich nicht nur effektiv vor dieser... Read more

THE PREPPER’S CANNING COOKBOOK

By: Goodwin Stanley

Narrated by: Elmer Bowman

Length: 1 hour 31 minutes

Abridged: No

In a world where self-reliance is a virtue and preparedness are a necessity, "The Prepper’s Canning Cookbook" becomes your indispensable guide to harnessing the age-old art of canning for both sustenance and culinary delight. This cookbook goes beyond basic food storage, inviting you to create a pantry of flavors that will not only nourish but... Read more

From Surviving to Thriving

By: Ilee DeSoto

Narrated by: Amelia Taylor

Length: 1 hour 51 minutes

Abridged: No

"From Surviving to Thriving: A Guide to Post-Stroke Transformation" is a compassionate and evidence-based companion for navigating life after a stroke. It offers insight into the anatomy of a stroke and empowers readers with knowledge about brain function and rehabilitation. The book emphasizes the importance of mental resilience and emotional... Read more

Menopause the Wise Woman Way with Susun Weed

By: Susun Weed

Narrated by: Susun Weed

Length: 1 hour 55 minutes

Abridged: No

Join us for an enlightening discussion with Susun Weed, the esteemed author of "New Menopausal Years: The Wise Woman Way," hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding,... Read more

No More Bandaids

By: Dina Pavilonis M.D.

Narrated by: Jessica Caruso

Length: 5 hours 6 minutes

Abridged: No

Do you often feel unwell and have a sense that something is not quite right with your health? It can be frustrating to visit a doctor and undergo tests, only to be told that everything appears to be normal. Even if they prescribe medication to ease your symptoms, you might still find no relief. If this is a situation, you're familiar with, know... Read more

DEPRESSION AND LAZINESS IN CHILDREN

By: JORDAN BELZEC

Narrated by: DAVID MARTIN

Length: 3 hours 18 minutes

Abridged: No

Are you grappling with the helplessness of anxiety and depression affecting your children? Have you observed signs of emotional distress in your little ones and are seeking an empathetic guide with practical solutions? "Depression and Laziness in Children" is the comprehensive resource you've been searching for, addressing the complex realms of... Read more

The Autistic Survival Guide to Therapy

By: Steph Jones

Narrated by: Collette Byrne

Length: 6 hours 57 minutes

Abridged: No

The ultimate autistic survival guide to therapy

"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental... Read more

How I Did It

By: Nate Clark

Narrated by: Nate Clark

Length: 8 hours 1 minute

Abridged: No

"How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
Do you dream of being lean and fit but think it's impossible for... Read more