Health audiobooks

Run for Your Life

By: Mark Cucuzzella, MD

Narrated by: Mark Cucuzzella, MD

Length: 8 hours 31 minutes

Abridged: No

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties,... Read more

Just Jessie

By: Jessie James Decker

Narrated by: Sandy Rustin

Length: 4 hours 8 minutes

Abridged: No

An inspiring lifestyle audiobook from the major recording artist and songwriter, style entrepreneur, and television personality Jessie James Decker, featuring delectable family recipes, amazing fashion tips, pregnancy advice, health and beauty tutorials, practical dating secrets, and more.Millions admire Jessie James Decker for her tremendous... Read more

Meditation Is Not What You Think

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 7 hours 1 minute

Abridged: No

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as... Read more

Falling Awake

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 10 minutes

Abridged: No

Think you have no time for mindfulness? Think again.

"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today... Read more

American Fix

By: Ryan Hampton

Narrated by: Ryan Hampton

Length: 8 hours 42 minutes

Abridged: No

Nearly every American knows someone who has been affected by the opioid crisis. Addiction is a trans-partisan issue that impacts individuals from every walk of life. Millions of Americans, tired of watching their loved ones die while politicians ignore this issue. Where is the solution? Where is the hope? Where's the outrage?

Ryan Hampton is a... Read more

7 Secrets of the Newborn

By: Robert C. Hamilton M.D. & Sally Collings

Narrated by: Mark Steines, Patricia Heaton & Robert C. Hamil...

Length: 9 hours 20 minutes

Abridged: No

This program is read by former Entertainment Tonight host Mark Steines, with a foreword read by Patricia Heaton, and an introduction read by the author.

From the pediatrician who became an Internet sensation with the “Hamilton Hold” in a YouTube video about how to calm a crying baby, comes a one-of-a-kind resource to guide you through the... Read more

The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food

By: Anthony Warner

Narrated by: Jonathan Cowley

Length: 10 hours 28 minutes

Abridged: No

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating . . . Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science?



Assembling a crack team of psychiatrists, behavioral... Read more

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer

By: Patrick C. Walsh, MD & Janet Farrar Worthington

Narrated by: Rick Zieff

Length: 19 hours 43 minutes

Abridged: No

This guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer. Read more

Unsavory Truth

By: Marion Nestle

Narrated by: Norah Tocci

Length: 9 hours 39 minutes

Abridged: No

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.

Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as... Read more

Don't Unplug

By: Chris Dancy

Narrated by: Chris Dancy

Length: 7 hours 37 minutes

Abridged: No

This program is read by the author.

In Don't Unplug, Chris Dancy, the world's most connected person, inspires listeners with practical advice to live a happier and healthier life using technology.

In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But... Read more

The Longevity Diet

By: Valter Longo

Narrated by: Keith Sellon-Wright

Length: 6 hours 11 minutes

Abridged: No

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of twenty-five years of... Read more

Healing Is A Choice: Walking in Emotional Healing

By: Pastor Len Parsons

Narrated by: Millian Quinteros

Length: 55 minutes

Abridged: No

 Many Books Have Been Written Discusing the Will of God in Healing. This book began as a seed when my wife was diagnosed with cancer. We had to decide on treatments recominded by her doctor.. as we prayed about what to do the Lord ministered to my mind very clearly " It is Stupid to fight a disease on only one level that is attacking on three... Read more

You Are Not a Rock

By: Mark Freeman

Narrated by: Stephen Graybill

Length: 7 hours 29 minutes

Abridged: No

Mental health is . . . being yourself.

A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques

We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits,... Read more

What to Do When You’re Having Two

By: Natalie Diaz

Narrated by: Xe Sands

Length: 7 hours 13 minutes

Abridged: No

The creator of Twiniversity delivers the ultimate survival guide for parents of twinsThere’s no doubt that having twins is challenging. First, there’s the pregnancy. But after the twins arrive, the real work begins: coordinating sleep schedules, feeding two babies at the same time, buying five hundred diapers a month while saving enough to send... Read more

This Is Your Brain on Anxiety

By: Faith G. Harper

Narrated by: Erin Bennett

Length: 59 minutes

Abridged: No

Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know... Read more

Vitamin K2 and the Calcium Paradox

By: Kate Rhéaume-Bleue, BSc., ND

Narrated by: Virginia Wolf

Length: 7 hours 12 minutes

Abridged: No

Are you taking calcium or vitamin D?



This book could save your life!



Learn the secret to avoiding osteoporosis and heart disease.



Millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body... Read more

The Fourth Trimester

By: Kimberly Ann Johnson

Narrated by: Kimberly Ann Johnson

Length: 10 hours 30 minutes

Abridged: No

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important... Read more

Forest Therapy

By: Sarah Ivens

Narrated by: Moira Quirk

Length: 5 hours 45 minutes

Abridged: No

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.

Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost... Read more

Hormonal

By: Martie Haselton

Narrated by: Tanya Eby

Length: 7 hours

Abridged: No

The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially.Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences... Read more

Food Sanity

By: David Friedman

Narrated by: Mike Chamberlain

Length: 12 hours 31 minutes

Abridged: No

During his twenty-eight years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day.After... Read more

Unf*ck Your Brain

By: Faith G. Harper

Narrated by: Faith G. Harper

Length: 3 hours 39 minutes

Abridged: No

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments.... Read more

The Self-Employment Survival Guide

By: Jeanne Yocum

Narrated by: Suzie Althens

Length: 6 hours 20 minutes

Abridged: No

Anyone who opts for self-employment quickly learns that succeeding as your own boss is no walk in the park. While professional freedom has many, many joys, it also involves significant risks. If you’re considering self-employment, or you’re already self-employed, The Self-Employment Survival Guide: Proven Strategies to Succeed as Your Own Boss... Read more

Think, Learn, Succeed

By: Dr. Caroline Leaf

Narrated by: Sandra Burr

Length: 7 hours 29 minutes

Abridged: No

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will... Read more

The Sexual Healing Journey

By: Wendy Maltz

Narrated by: Coleen Marlo

Length: 12 hours 6 minutes

Abridged: No

Originally published in 1991, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse. In this third edition, renowned author, psychotherapist, and certified sex therapist Wendy Maltz keeps this classic recovery book fresh with revised materials and a new preface.... Read more