Health audiobooks

Pregnant, Fit, and Fabulous

By: Mary Bacon

Narrated by: Mary Bacon

Length: 1 hour 37 minutes

Abridged: No

Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems... Read more

Breasts: The Owner's Manual

By: Kristi Funk

Narrated by: Jaimee Paul

Length: 12 hours 12 minutes

Abridged: No

A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.Most women don’t want to hear about breast cancer unless... Read more

The Hope Circuit

By: Martin E. P. Seligman

Narrated by: Kevin Stillwell

Length: 13 hours 46 minutes

Abridged: No

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.

When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large... Read more

The Economists' Diet

By: Christopher Payne & Rob Barnett

Narrated by: George Newbern

Length: 6 hours 36 minutes

Abridged: No

A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.

Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They... Read more

The 10-Day Belly Slimdown

By: Kellyann Petrucci, MS, ND

Narrated by: Jodie Bentley

Length: 5 hours 51 minutes

Abridged: No

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

"The best gift you can give yourself is a slim, beautiful, healthy belly—and... Read more

Invisible

By: Michele Lent Hirsch

Narrated by: Frankie Corzo

Length: 7 hours 49 minutes

Abridged: No

Featured in The Advocate, New York Times, Literary Hub, Autostraddle, and New York magazine's The Cut

This is a vital exploration of the ways society overlooks—and fails—young women with disabilities and chronic illnesses

Miriam’s doctor didn’t believe she had breast cancer. She did.

Sophie navigates being the only black scientist in her lab... Read more

The Pursuit of Endurance

By: Jennifer Pharr Davis

Narrated by: Jennifer Pharr Davis

Length: 11 hours 38 minutes

Abridged: No

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail

Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of... Read more

Do I have Alzheimer's?

By: John Medina

Narrated by: John Medina

Length: 47 minutes

Abridged: No

With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. “Do I have Alzheimer’s? by developmental molecular biologist Dr. John Medina, gives you the facts—and the prescription to age well—in his engaging signature... Read more

The Science of Sleep

By: John Medina

Narrated by: John Medina

Length: 49 minutes

Abridged: No

The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts—and the prescription to sleep well—in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well:10 Principles for Staying Vital, Happy, and Sharp, in this chapter you'll learn how the sleep cycle is born of a constant tension... Read more

Anticancer Living

By: Lorenzo Cohen PhD & Alison Jefferies, MEd

Narrated by: Mark Deakins

Length: 13 hours 19 minutes

Abridged: No

The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.
 
The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to... Read more

What Would Virginia Woolf Do?

By: Nina Lorez Collins

Narrated by: Eliza Foss

Length: 11 hours 14 minutes

Abridged: No

When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, "What... Read more

Natural Causes

By: Barbara Ehrenreich

Narrated by: Joyce Bean

Length: 6 hours 53 minutes

Abridged: No

From the celebrated author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.

A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we over-prepare and worry way too much about what is... Read more

The Beauty of Dirty Skin

By: Whitney Bowe

Narrated by: Whitney Bowe & Lauren Ruff

Length: 7 hours 26 minutes

Abridged: No

Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.

Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out... Read more

In My Hands

By: Steven A. Curley

Narrated by: Steven A. Curley

Length: 8 hours 37 minutes

Abridged: No

In In My Hands, surgical oncologist Dr. Steven Curley shares the empowering lessons he's learned over 25 years from his cancer patients' unique stories of struggle, perseverance, and triumph.

As Chief of Surgical Oncology at Baylor College of Medicine, Dr. Steven Curley has worked with cancer patients for over two decades. While his life's work... Read more

The Little Book of Lykke

By: Meik Wiking

Narrated by: Meik Wiking

Length: 4 hours 27 minutes

Abridged: No

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day.While the Danes are the happiest people on the planet, happiness isn’t... Read more

Wake Up!

By: Chris Baréz-Brown

Narrated by: Chris Baréz-Brown

Length: 3 hours 55 minutes

Abridged: No

DON’T WASTE A MINUTE OF YOUR EXTRAORDINARY LIFE!You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by.Snap out of it! Any one of the fifty-four playful strategies in Wake Up!... Read more

Hype

By: Nina Shapiro, MD & Kristin Loberg

Narrated by: Nina Shapiro, MD

Length: 11 hours 40 minutes

Abridged: No

A Publishers Weekly Best Book of 2018

An engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere

There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of living longer, better, thinner, younger. In Hype,... Read more

Strong As a Mother

By: Kate Rope

Narrated by: Kate Rope

Length: 8 hours 7 minutes

Abridged: No

In this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health.

Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to... Read more

The Clear Skin Diet

By: Nina Nelson & Randa Nelson

Narrated by: Nina Nelson & Randa Nelson

Length: 6 hours 3 minutes

Abridged: No

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study

From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan... Read more

Food Can Fix It

By: Mehmet Oz

Narrated by: Mehmet Oz

Length: 6 hours 22 minutes

Abridged: No

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest... Read more

Feeding My Mother

By: Jann Arden

Narrated by: Jann Arden

Length: 2 hours 55 minutes

Abridged: No

#1 NATIONAL BESTSELLER

Based on her hugely popular Facebook posts and Instagram photos, Feeding My Mother is a frank, funny, inspirational and piercingly honest account of the transformation in Jann Arden's life that has turned her into the primary "parent" to her mom, who is in the grip of Alzheimer's.

Jann Arden moved in to a house just across... Read more

Journey Through Trauma

By: Gretchen L. Schmelzer, PhD

Narrated by: Adenrele Ojo

Length: 10 hours 20 minutes

Abridged: No

For survivors of PTSD and repeated, relational trauma -- and the people who love them.

Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know... Read more

The Lyme Solution

By: Darin Ingels

Narrated by: Rob Shapiro

Length: 7 hours 51 minutes

Abridged: No

A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years.

Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide suffer from its shape-shifting symptoms. Now, in The... Read more

So You've Lost a Limb

By: D.A. Grady

Narrated by: Joe Barrett

Length: 2 hours 41 minutes

Abridged: No

In early spring of 2006, author D. A. Grady’s life changed forever, when his Chevy pickup connected with a metal guard rail on highway U.S. 290, between Austin and Houston. When EMTs arrived on the scene and placed him into their Medevac helicopter, his left leg from below the knee remained behind in his truck, still in his boot.
Faced... Read more