Health audiobooks

Think and Eat Yourself Smart

By: Dr. Caroline Leaf

Narrated by: Teri Clark Linden

Length: 7 hours 41 minutes

Abridged: No

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this... Read more

The Micronutrient Miracle

By: Jayson Calton, PhD & Mira Calton, CN

Narrated by: Tanya Eby & Scott Merriman

Length: 10 hours 37 minutes

Abridged: No

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.According to nutritionists Jayson and Mira Calton, micronutrients—vitamins and minerals essential... Read more

Man, Interrupted

By: Philip Zimbardo & Nikita Coulombe

Narrated by: David de Vries

Length: 8 hours 58 minutes

Abridged: No

In 2011, Philip Zimbardo gave a TED Talk called "The Demise of Guys," which has been viewed by over 1.8 million people. A TED eBook short followed that chronicled how in record numbers men are flaming out academically and failing socially and sexually with women. This new book is an expansion of that brief polemic based on Zimbardo's... Read more

Beautiful Bodies

By: Kimberly Rae Miller

Narrated by: Kimberly Rae Miller

Length: 5 hours 50 minutes

Abridged: No

A brave and witty examination of how and why we try to control our bodies with food.Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn’t stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay... Read more

The Stress-Proof Brain

By: Melanie Greenberg, PhD

Narrated by: Coleen Marlo

Length: 6 hours 40 minutes

Abridged: No

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress... Read more

Bright Line Eating

By: Susan Peirce Thompson, PhD

Narrated by: Susan Peirce Thompson, PhD, Tanya Eby, Mel Fost...

Length: 9 hours 7 minutes

Abridged: No

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge... Read more

Get What's Yours for Medicare

By: Philip Moeller

Narrated by: James Foster

Length: 7 hours 27 minutes

Abridged: No

A coauthor of the New York Times bestselling guide to Social Security Get What’s Yours authors an essential companion to explain Medicare, the nation’s other major benefit for older Americans. Learn how to maximize your health coverage and save money.Social Security provides the bulk of most retirees’ income and Medicare guarantees them... Read more

Birds Singing

By: Greg Cetus

Length: 1 hour 2 minutes

Abridged: No

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong... Read more

Waterfall of Mindfulness

By: Greg Cetus

Narrated by: Greg Cetus

Length: 31 minutes

Abridged: No

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep. Read more

Mountain Springs

By: Greg Cetus

Length: 52 minutes

Abridged: No

Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face and the sun warming your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and begin to feel the mist on your face and hands as you... Read more

The Hungry Brain

By: Stephan J. Guyenet, Ph.D.

Narrated by: Aaron Abano

Length: 9 hours 6 minutes

Abridged: No

A Publishers Weekly Best Book of the Year

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and... Read more

Pretty Sick

By: Caitlin M. Kiernan

Narrated by: Caitlin M. Kiernan

Length: 6 hours 51 minutes

Abridged: No

The ultimate resource to looking your best during and after cancer treatment from a veteran beauty industry insider

When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling... Read more

The Invisible Girls

By: Sarah Thebarge

Narrated by: Sarah Thebarge

Length: TBA

Abridged: No

Twenty-seven-year-old Sarah The barge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon to start over. There, a chance encounter with an... Read more

Attending

By: Ronald Epstein

Narrated by: Jonathan Todd Ross

Length: 7 hours 52 minutes

Abridged: No

With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books).

The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, intimate exploration of how doctors approach... Read more

Bliss More

By: Light Watkins

Narrated by: Light Watkins

Length: 6 hours 40 minutes

Abridged: No

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let... Read more

Nourished

By: Lia Huber

Narrated by: Lia Huber

Length: 7 hours 24 minutes

Abridged: No

A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table.
 
Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually as well. Nourished invites readers on Huber’s... Read more

Making Babies

By: Jill Blakeway & Sami S. David

Narrated by: Chris Kayser

Length: 13 hours 33 minutes

Abridged: No

Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way.

Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility... Read more

The Whole Brain

By: Raphael Kellman

Narrated by: Hayward Morse

Length: 9 hours 38 minutes

Abridged: No

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid

There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it... Read more

Skinny Liver

By: Kristin Kirkpatrick

Length: 6 hours 51 minutes

Abridged: No

The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall.

A silent health crisis is... Read more

Pale Rider

By: Laura Spinney

Narrated by: Paul Hodgson

Length: 10 hours 4 minutes

Abridged: No

In 1918, the Italian-Americans of New York, the Yupik of Alaska, and the Persians of Mashed had almost nothing in common except for a virus -- one that triggered the worst pandemic of modern times and had a decisive effect on twentieth-century history.
The Spanish flu of 1918-1920 was one of the greatest human disasters of all time. It infected a... Read more

Fast Food Genocide

By: Joel Fuhrman & Robert Phillips

Narrated by: Timothy Andrés Pabon

Length: 8 hours 8 minutes

Abridged: No

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain... Read more

The Alzheimer's Solution

By: Dean Sherzai & Ayesha Sherzai

Narrated by: Kaleo Griffith

Length: 9 hours 46 minutes

Abridged: No

A revolutionary, proven program to prevent Alzheimer’s disease and reverse the symptoms of cognitive decline, from two award-winning neurologists—the co-directors of the Alzheimer’s Prevention Program at Cedars-Sinai Medical Center in Los Angeles, California.Alzheimer’s disease is devastating, and increasingly widespread. More than forty-seven... Read more

The Toxin Solution

By: Joseph Pizzorno

Narrated by: Robertson Dean

Length: 6 hours 44 minutes

Abridged: No

Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.Dr. Joe... Read more

The Hacking of the American Mind

By: Robert H. Lustig

Narrated by: Robert H. Lustig

Length: 10 hours 25 minutes

Abridged: No

"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker

The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic... Read more