Health audiobooks

The Evolution of Beauty

By: Richard O. Prum

Narrated by: Dan Woren

Length: 13 hours 37 minutes

Abridged: No

A FINALIST FOR THE PULITZER PRIZE

NAMED A BEST BOOK OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW, SMITHSONIAN, AND WALL STREET JOURNAL

A major reimagining of how evolutionary forces work, revealing how mating preferences—what Darwin termed "the taste for the beautiful"—create the extraordinary range of ornament in the animal world.

In the great... Read more

Awakening Somatic Intelligence

By: Risa F. Kaparo, Ph.D.

Narrated by: Margo Trueblood

Length: 10 hours 57 minutes

Abridged: No

“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain)
 
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates... Read more

The Badass Life

By: Christmas Abbott

Narrated by: Christmas Abbott & Kate Rudd

Length: 5 hours 54 minutes

Abridged: No

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using... Read more

Zapped

By: Ann Louise Gittleman

Narrated by: Angela Starling

Length: 6 hours 53 minutes

Abridged: No

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest... Read more

Waking Energy

By: Jennifer Kries

Narrated by: Nan McNamara

Length: 14 hours 37 minutes

Abridged: No

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.Modern life is stressful and depleting. We all want more energy, but choosing... Read more

Almost Adulting

By: Arden Rose

Narrated by: Arden Rose

Length: 3 hours 4 minutes

Abridged: No

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose.In Almost Adulting—perfect for budding adults, failing adults, and eaters of microwave mug brownies—Arden tells you how to survive your future adulthood. Topics include: Making internet... Read more

Yoga: Discover How to Flow and Relax

By: Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 53 minutes

Abridged: No

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga... Read more

Easy Everyday Meditations, Mindfulness, and Pranayamas

By: Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 46 minutes

Abridged: No

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving... Read more

Chakra Balancing Yoga and Meditation

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 40 minutes

Abridged: No

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and... Read more

The Swoly Bible

By: Dom Mazzetti

Narrated by: Dom Mazzetti

Length: 5 hours 50 minutes

Abridged: No

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
 
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you... Read more

This is Really Happening

By: Erin Chack

Narrated by: Erin Chack

Length: 4 hours 26 minutes

Abridged: No

A Seventeen Magazine Best Book of the Year!

BuzzFeed senior writer Erin Chack hits you in the guts, the feels, and the funny bone all at once with this collection of personal essays that reads like Sloane Crosley for the Snapchat generation.
 
In turns hysterically funny and heartbreakingly poignant, Erin recounts everything from meeting her... Read more

Breathe

By: Belisa Vranich

Narrated by: Belisa Vranich

Length: 6 hours 5 minutes

Abridged: No

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk.

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI... Read more

Cannabis Pharmacy

By: Michael Backes

Narrated by: Ron Butler

Length: 15 hours 28 minutes

Abridged: No

The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a... Read more

Healing Children

By: Kurt Newman, M.D.

Narrated by: Kurt Newman, M.D.

Length: 9 hours 38 minutes

Abridged: No

A National Bestseller

An “astounding and miraculous ” (Madeline Levine) medical memoir by one of our nation’s leading pediatric surgeons-- the visionary head of Children’s National 

Anyone who has seen a child recover from a wound or a broken bone knows that kids are made to heal. Their bodies are more resilient, more adaptive, and far more able... Read more

Yoga Flow with Tim Maples

By: Tim Maples

Narrated by: Tim Maples

Length: 3 hours 8 minutes

Abridged: No

Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and... Read more

The China Study, Revised and Expanded Edition

By: T. Colin Campbell & Thomas M. Campbell

Narrated by: Dan Woren

Length: 18 hours 1 minute

Abridged: No

Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University,... Read more

The New Allergy Solution

By: Dr. Clifford Bassett

Narrated by: Ryan Gesell

Length: 9 hours 50 minutes

Abridged: No

One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good.
 
 Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of... Read more

The Lady's Handbook for Her Mysterious Illness

By: Sarah Ramey

Narrated by: Eileen Stevens & Sarah Ramey

Length: 13 hours 16 minutes

Abridged: No

"A best memoir of 2020" —BookPage

The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.

In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts... Read more

The Cannabis Manifesto

By: Steve DeAngelo

Narrated by: Richard Banks

Length: 6 hours 33 minutes

Abridged: No

An authoritative, persuasive, and riveting call for the legalization and responsible use of medical marijuana, The Cannabis Manifesto is a book whose time has come
The Cannabis Manifesto is both a call to action and a radical vision of humans' relationship with this healing but controversial plant. Steve DeAngelo, the founder of Harborside Health... Read more

The Nonrunner's Marathon Guide for Women

By: Dawn Dais

Narrated by: Dawn Dais

Length: 6 hours 17 minutes

Abridged: No

Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to... Read more

Heal Your Pain Now

By: Joe Tatta

Narrated by: Ben Sullivan

Length: 9 hours 22 minutes

Abridged: No

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to... Read more

In His Image

By: Philip Yancey & Paul Brand

Narrated by: Maurice England

Length: 10 hours 27 minutes

Abridged: No

THE VOICE OF GOD IS A HEARTBEAT AWAYIn Fearfully & Wonderfully Made, Philip Yancey and Dr. Paul Brand revealed how God’s voice is encoded in the very structure of our bodies. In His Image takes up where its predecessor left off, beckoning us once again inward and onward to fresh exploration and discovery.Yancey and Brand show how accurately... Read more

The Ultimate Guide to the Daniel Fast

By: Kristen Feola

Narrated by: Connie Wetzell

Length: 2 hours 19 minutes

Abridged: No

With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence.Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more... Read more

Every Body Matters

By: Gary Thomas

Narrated by: Gary L. Thomas & Gary Thomas

Length: 4 hours 36 minutes

Abridged: No

How healthy eating and an active lifestyle can affect how we serve God.Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to... Read more