Health audiobooks

Alimentação Consciente - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 13 minutes

Abridged: Yes

A alimentação consciente é uma abordagem à alimentação que se concentra em prestar atenção à experiência de comer. Isso envolve estar presente no momento, apreciar os sabores e texturas da comida e ouvir os sinais do corpo. A alimentação consciente pode ser uma maneira poderosa de melhorar a saúde, o bem-estar e a relação com a comida. Neste... Read more

Chakra Yoga - Abridged

By: Inga Jagadamba Stendel

Narrated by: Inga Jagadamba Stendel

Length: 1 hour 19 minutes

Abridged: Yes

Die aus zahlreichen DVDs bekannte Yoga-Lehrerin Inga Jagadamba Stendel stellt Dir hier ihre CD Chakra Yoga vor. Sie ist für Yogis konzipiert, denen die klassischen - unten genannten - Stellungen aus dem Hatha Yoga geläufig sind. Diese werden etwas länger gehalten, um in die feinstoffliche Ebene einzutauchen, in der sich die Chakren befinden. Die... Read more

Immunbooster Meditation - Praktische Übungen für einen achtsamen Alltag und ein gesundes Leben (Gekürzte Lesung) - Abridged

By: Ursula Richard

Narrated by: Beate Himmelstoß

Length: 1 hour 23 minutes

Abridged: Yes

Praktische Übungen zum Meditieren für einen achtsamen Alltag und ein gesundes Leben Mit verschiedenen Techniken der Meditation verbessert sich die Aktivität des zentralen Nervensystems. Dadurch wird unser Immunsystem hochgefahren und regelmäßige Meditation zu einer echten "Krankenversicherung". Die Meditationsexpertin Ursula Richard gibt einen... Read more

PowerCoaching. Stärke dein Selbst! - Abridged

By: Andreas Winter

Narrated by: Andreas Winter

Length: 3 hours 6 minutes

Abridged: Yes

Beauftragen Sie Ihr Unterbewusstsein mit der Umsetzung Ihrer Ziele! Leben Sie selbstbestimmt und glücklich? Kennen Sie Ihre Ziele? Mit Hilfe dieser einzigartigen, vieltausendfach bewährten Audio-Coachings von Erfolgscoach Andreas Winter können Sie nicht nur unterbewusste Anteile Ihres Verhaltens kennenlernen, sondern Ihre Ängste auflösen, mehr... Read more

Beyond Love - Abridged

By: Dominique Lapierre

Narrated by: Michael York

Length: 3 hours 4 minutes

Abridged: Yes

From its first appearance in the late 1970s to the remarkable treatment methods that are now keeping millions alive, AIDS has been a headlining topic for decades. Master storyteller Dominique Lapierre— renowned for his best sellers Is Paris Burning? and The City of Joy— has created his most extraordinary epic of human... Read more

Nutrição Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 28 minutes

Abridged: Yes

A nutrição emocional é o processo de cuidar de si mesmo emocionalmente, assim como você cuida de si mesmo fisicamente. É sobre comer alimentos que alimentam sua alma, praticar atividades que lhe dão prazer e passar tempo com pessoas que o fazem sentir-se amado e apoiado. Quando você se alimenta emocionalmente, você está se dando o que precisa... Read more

Fit to Lead - Abridged

By: Christopher P. Neck, Tedd L. Mitchell, Charles ...

Narrated by: Richard Rohan

Length: 2 hours 32 minutes

Abridged: Yes

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic

• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine
• Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports
• Julian C. Day,... Read more

Die seelischen Ursachen der Krankheiten - Abridged

By: Björn Eybl

Narrated by: Ferry Gruber

Length: 5 hours 31 minutes

Abridged: Yes

Sie sind überzeugt, dass Krankheiten mit unserem Seelenleben zusammenhängen? Aber Sie meinen, man könne die exakte Ursache nie genau herausfinden? Dann sollten Sie dieses Buch lesen! Der Autor stellt die bahnbrechenden Erkenntnisse des deutschen Arztes Dr. med. Mag. theol. Ryke Geerd Hamer für jedermann begreifbar dar. Im Einführungsteil werden... Read more

Faszien Stress Release - Abridged

By: Ulrike Balke-Holzberger & Abbas Schirmohammadi

Narrated by: Ulrike Balke-Holzberger

Length: 1 hour 13 minutes

Abridged: Yes

Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft... Read more

A Jornada da Mudança - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

Este e-book é para pessoas que estão lutando com padrões alimentares destrutivos. Se você está comendo compulsivamente, se sentindo culpado por comer ou se sentindo fora de controle com sua alimentação, este e-book é para você. Nesse e-book, você aprenderá sobre os diferentes tipos de padrões alimentares destrutivos, as causas desses padrões e... Read more

Nutrição Comportamental na Infância - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 14 minutes

Abridged: Yes

A nutrição é um fator importante para a saúde física e mental das crianças. Os hábitos alimentares que as crianças desenvolvem na infância podem ter um impacto duradouro em sua saúde ao longo da vida. Por esse motivo, é importante que os pais e outros cuidadores ajudem as crianças a desenvolver hábitos alimentares saudáveis. A nutrição... Read more

Любовь, любовь, любовь - Abridged

By: Лиз Бурбо

Narrated by: Любовь Дымина

Length: 3 hours 3 minutes

Abridged: Yes

Лиз Бурбо, любимый миллионами автор серии "Слушай свое тело", написала не совсем обыкновенную книгу. Ее уроки построены на беседах с реальными людьми и их историях - грустных, смешных и трагических. С увлечением наблюдая за развитием героев этой книги, вы увидите, к каким невероятным результатам приводит истинная любовь и приятие. Вы также... Read more

Wissenswertes zu Milben und Allergien - Abridged

By: Dr. Rüdiger Wahl & Margrit Fooke-Achterrath

Narrated by: Birgit Brauneder

Length: 1 hour 55 minutes

Abridged: Yes

In dem Buch erfährt man so gut wie alles was man zu Milben, hier besonders Hausstaubmilben, wissen sollte, einschließlich als Auslöser von Allergien wie Asthma bronchiale. Auch wird auf die Diagnose, wie Haut-Prick-Test, In-vitro-Diagnose, und die Therapie (spezifische Immuntherapie; SIT) der Hausstaubmilbenallergie mit eingegangen. Viele... Read more

Japanese Women Don't Get Old or Fat - Abridged

By: Naomi Moriyama & William Doyle

Narrated by: Naomi Moriyama

Length: 5 hours 1 minute

Abridged: Yes

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?

Japanese-born Naomi Moriyama reveals the secret to her own high-energy,... Read more

The Healing Heart - Abridged

By: Norman Cousins

Narrated by: William Conrad

Length: 2 hours 45 minutes

Abridged: Yes

In the United States alone, 1 in every 5 deaths results from heart failure. Norman Cousins should know— a massive heart attack nearly killed him. Here is the dramatic account of that trauma, the events leading up to the attack, his intensive rehabilitation program, and his recovery. Cousins' experience is an inspirational case study... Read more

The Anatomy of Hope - Abridged

By: Jerome Groopman

Narrated by: Jerome Groopman

Length: 4 hours 39 minutes

Abridged: Yes

An inspiring and profoundly enlightening exploration of one doctor’s discovery of how hope can change
the course of illness

Since the time of the ancient Greeks, human beings have believed that hope is essential to life. Now, in this groundbreaking book, Harvard Medical School professor and New Yorker staff writer Jerome Groopman shows us why.

The... Read more

Mindset Alimentar - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 27 minutes

Abridged: Yes

Cansado de lutar contra a balança e das dietas ioiô? Descubra o poder da sua mente para conquistar uma relação saudável com a comida e finalmente alcançar seus objetivos! "Mindset Alimentar: Transforme sua Mente para Transformar sua Dieta" te guia em uma jornada de autoconhecimento e transformação, desvendando os segredos da mente por trás... Read more

The Anti-Aging Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 3 hours 6 minutes

Abridged: Yes

How Old Are You Now? want to look younger, live longer, and feel better?Enter The Anti-Aging Zone!With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to... Read more

Schlafe gut - Abridged

By: George Living

Narrated by: Matthias Benz

Length: 1 hour 4 minutes

Abridged: Yes

"Schlafe gut" ist eine einfache und effektive Methode, die Ihnen auf eine positive Art und Weise hilft, mit Ihrem Schlaf zurechtzukommen. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich entspannen und gut schlafen können. Eigens komponierte Musik bildet dabei den Ruhe spendenden Hintergrund. Read more

Mountains Beyond Mountains - Abridged

By: Tracy Kidder

Narrated by: Tracy Kidder

Length: 4 hours 39 minutes

Abridged: Yes

NEW YORK TIMES BESTSELLER •“[A] masterpiece . . . an astonishing book that will leave you questioning your own life and political views.”—USA Today
 
“If any one person can be given credit for transforming the medical establishment’s thinking about health care for the destitute, it is Paul Farmer. . . . [Mountains Beyond Mountains]... Read more

Yoga sei Dank - Abridged

By: Annette Jasper

Narrated by: Annette Jasper

Length: 6 hours 51 minutes

Abridged: Yes

Der konventionellen Medizin liegt die Überzeugung zugrunde, dass der menschliche Körper wie eine Maschine funktioniert. Dabei spielen neben dem Körper auch Geist und Seele eine große Rolle für das Wohlbefinden. Kein Teil kann vollständig gesund sein, wenn es die anderen nicht auch sind. Yoga und Meditation bringen Körper, Geist und Seele wieder... Read more

My Big Fat Greek Diet - Abridged

By: Nick Yphantides

Narrated by: Tim Lundeen

Length: 5 hours 57 minutes

Abridged: Yes

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing... Read more

Explosion des Bewusstseins - Abridged

By: enO

Narrated by: Maja Dörsam-Bellemann

Length: 1 hour 41 minutes

Abridged: Yes

"Wir müssen aus dem tiefsten Nichtdenken heraus denken (...) das Optimum, das Bersten, der Orgasmus des Bewusstseins, das Jenseits-des-Denkens, das absolute, kosmische, universale, globale Denken (...) tritt unbewusst, natürlich und automatisch ein." (Taisen Deshimaru, Zen-Meister) Der Geist wird in einem Moment ganz plötzlich unendlich weit... Read more

Mentalidad De Pérdida de Peso - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 17 minutes

Abridged: Yes

La pérdida de peso es un objetivo que muchas personas tienen, pero no todos logran alcanzarlo. Esto se debe a que la pérdida de peso no es solo una cuestión de comer menos y hacer más ejercicio. También es cuestión de cambiar de mentalidad . Tu forma de pensar es la forma en que piensas sobre ti mismo, la comida y el proceso de pérdida de peso.... Read more