Health audiobooks

The Mind, Body & Soul Diet - Abridged

By: Jennifer Dukes Lee

Narrated by: Jennifer Nicole Lee

Length: 4 hours 19 minutes

Abridged: Yes

Healthy! Healed! Happy!
JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!
The Mind, Body & Soul Diet

It’s revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you... Read more

Ces Françaises qui ne viellissent pas - Abridged

By: Mireille Guiliano

Narrated by: Catherine Hasselwander

Length: 2 hours 29 minutes

Abridged: Yes

Avez-vous déjà dépensé l'équivalent d'un mois de loyer pour une crème anti-âge, fait des choix vestimentaires douteux ou oublié les codes élémentaires de la séduction?? Dans ce livre, Mireille Guiliano vous révèle comment vous épanouir à mesure que les années s'envolent, sans dépendre des dernières trouvailles cosmétiques ni sombrer dans les... Read more

Kraftvoll in den Tag - Abridged

By: Anneliese Breitner

Narrated by: Anneliese Breitner

Length: 40 minutes

Abridged: Yes

Manchmal kommt es vor, dass sich der Staub des Alltags besonders dick auf unsere Seele legt, unsere Kräfte blockiert und den körpereigenen Energiehaushalt ins Wanken bringt. Nehmen Sie sich eine Auszeit für eine energievolle Reise zu Ihren Kraftzentren. Schöpfen Sie wieder neue Lebensfreude aus dem Quell Ihrer Mitte. Read more

Nutrición y Equilibrio Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La alimentación y el equilibrio emocional son dos de los aspectos más importantes de nuestra salud y bienestar. Cuando comemos bien, proporcionamos a nuestro cuerpo los nutrientes que necesita para funcionar correctamente y sentirse mejor. Cuando estamos emocionalmente equilibrados, tenemos una mejor capacidad para enfrentar el estrés y los... Read more

Energiegeladen statt dauermüde - Abridged

By: Dr. Libby Weaver

Narrated by: Claudia Gräf

Length: 10 hours 58 minutes

Abridged: Yes

Müdigkeit? Wie weggeblasen! "Ich könnte Bäume ausreißen!" Das haben Sie schon lange nicht mehr gesagt, geschweige denn gefühlt? Aber Sie wissen, wie gut es sich anfühlt, wenn man energiegeladen in den Tag startet, die täglichen Anforderungen mit Freude und Schwung wuppt. Mit dem neuen mitreißenden Buch der australischen Bestseller-Autorin Dr.... Read more

How to Quit Smoking Without Gaining Weight - Abridged

By: Martin Katahn

Narrated by: Martin Katahn

Length: 1 hour 57 minutes

Abridged: Yes

From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life!
The opportunity of a lifetime.
Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so,... Read more

Nutrição Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 28 minutes

Abridged: Yes

A nutrição emocional é o processo de cuidar de si mesmo emocionalmente, assim como você cuida de si mesmo fisicamente. É sobre comer alimentos que alimentam sua alma, praticar atividades que lhe dão prazer e passar tempo com pessoas que o fazem sentir-se amado e apoiado. Quando você se alimenta emocionalmente, você está se dando o que precisa... Read more

Awakening the Buddha Within - Abridged

By: Lama Surya Das

Narrated by: Lama Surya Das

Length: 3 hours 6 minutes

Abridged: Yes

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.

Buddhism offers a profound yet practical path to enlightenment.  In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a... Read more

The Skinny Rules - Abridged

By: Bob Harper & Greg Critser

Narrated by: Bob Harper

Length: 1 hour 9 minutes

Abridged: Yes

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose... Read more

Comer Con Amor Propio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 14 minutes

Abridged: Yes

La relación que tenemos con la comida puede ser muy compleja . A menudo usamos la comida para premiarnos, consolarnos o castigarnos. Pero, ¿y si pudiéramos comer con amor y respeto por nosotros mismos? Al comer con amor propio , aprendemos a comer de forma nutritiva y equilibrada, sin castigarnos por nuestros errores. También aprendemos a... Read more

Pour en finir avec les régimes - Abridged

By: Philip McGraw

Narrated by: Jean Leclerc

Length: 2 hours 28 minutes

Abridged: Yes

"J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids. Pour en finir avec les régimes !... Read more

Lose Those Last Ten Pounds - Abridged

By: Denise Austin

Narrated by: Denise Austin

Length: 4 hours 56 minutes

Abridged: Yes

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof... Read more

Pista Power - Abridged

By: Sakshi Lalwani

Narrated by: Sunayana Nair

Length: 23 minutes

Abridged: Yes

Pista Power – Nuts In Our DietPistachios or pistas have long been an integral part of Indian cuisine. But did you know that a tiny kernel of pista is super packed with nutrients which not only helps you to be fit physically but also improves your brain health! On this World Brain Day, we present to you a strong case for going nuts with nuts -... Read more

The Healthy Kitchen - Abridged

By: Andrew Weil, M.D. & Rosie Daley

Narrated by: Andrew Weil, M.D. & Rosie Daley

Length: 2 hours 51 minutes

Abridged: Yes

Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.

Andrew Weil, M.D.—author of the best-selling Eating Well for Optimum... Read more

It's Not What You're Eating, It's What's Eating You - Abridged

By: Janet Greeson

Narrated by: Janet Greeson

Length: TBA

Abridged: Yes

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
... Read more

Ten Stupid Things Couples Do To Mess Up Their Relationships - Abridged

By: Dr. Laura Schlessinger

Narrated by: Dr. Laura Schlessinger

Length: 2 hours 37 minutes

Abridged: Yes

One of America’s top radio hosts gives her inimitable take on intimate relationships.In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura addresses the problems men and women face in finding peace, joy and single and married fulfillment in relationships. She identifies the ten most common mistakes people make that mess up... Read more

YOU: Raising Your Child - Abridged

By: Michael F. Roizen & Mehmet Oz

Narrated by: Mehmet Oz, Michael F. Roizen & Michele Pawk

Length: TBA

Abridged: Yes

Picking up where YOU: Having a Baby left off, the New York Times #1 bestselling authors of the YOU health series present the ultimate parent’s guide to raising a happy, healthy child.

Dr. Mehmet Oz—host of television’s The Dr. Oz Show and a daily Sirius/XM radio program for Oprah Radio—and Dr. Michael Roizen—chief wellness officer and chair of... Read more

Diet Myths that Keep Us Fat - Abridged

By: Nancy L. Snyderman, M.D.

Narrated by: Nancy L. Snyderman, M.D.

Length: 5 hours 4 minutes

Abridged: Yes

Get the real skinny on fat.

When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you... Read more

Entspannung für die Faszien - Abridged

By: Carola Bleis & Abbas Schirmohammadi

Narrated by: Carola Bleis

Length: 1 hour 7 minutes

Abridged: Yes

Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und... Read more

The Not So Big Life - Abridged

By: Sarah Susanka

Narrated by: Sarah Susanka

Length: 5 hours 44 minutes

Abridged: Yes

Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control?

In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new way to inhabit our houses by creating homes that were... Read more

Music for Yoga - Abridged

By: Davinia Leonne

Narrated by: Davinia Leonne

Length: 1 hour 17 minutes

Abridged: Yes

Auf dieser CD findest Du die passende Musik für eine komplette Hatha-Yogastunde, geschrieben von der bekannten NewAge Komponistin Davinia Leonne. Die einzelnen Musiktitel bauen aufeinander auf und begleiten Dich einfühlsam durch die Yogastunde. Die Musik unterstützt dabei die Energie der jeweiligen Asanas. Der Ablauf lehnt an die Rishikeshreihe... Read more

Enough Already! - Abridged

By: Peter Walsh

Narrated by: Peter Walsh

Length: 6 hours 18 minutes

Abridged: Yes

Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life.

Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough.... Read more

Annekathrin hat Krebs: Hört nicht auf mit mir zu lachen - Abridged

By: Karl Heinz Kristel

Narrated by: Lukas Speitling

Length: 3 hours 50 minutes

Abridged: Yes

Gelten Humor und Lachen bei schwerer Krankheit nicht als Widerspruch? Annekathrins Geschichte gibt eine eindeutige Antwort. Sie führt vor Augen, dass ihre Frohnatur für sie und alle anderen eine Wohltat ist. Selbst in höchster Not bleibt Humor ihr treuester Weggefährte, der ihr hilft, das Leben zu meistern. Annekathrin lacht in Zeiten des... Read more

Depressionen: erkennen und verstehen - Abridged

By: Volker Faust

Narrated by: Volker Faust

Length: 1 hour 26 minutes

Abridged: Yes

Ich kann nichts, ich bin nichts, man mag mich nicht! – Und schuld daran bin ich selbst! Depressionen sind häufig: Im Laufe des Lebens erkranken jeder 10. Mann und jede 5. Frau so schwer daran, dass eine ärztliche Therapie notwendig ist. Viele Erkrankte bleiben aber unerkannt, denn Depressionen verstecken sich hinter vielen Symptomen. Wie kann... Read more