Health audiobooks

DIETAS DE LOS 9 MESE PARA LAS EMBARAZADAS - Abridged

By: Victor Montas

Narrated by: Victor Montas

Length: 35 minutes

Abridged: Yes

"¡Bienvenida a la emocionante aventura del embarazo! Sabemos que este es un momento de cambios y cuidados especiales para ti y tu bebé. Y para acompañarte en esta maravillosa etapa, te presentamos nuestro audio libro de dietas especialmente diseñado para mujeres embarazadas. En sus audio encontrarás un tesoro de información nutricional y... Read more

Wasted - Abridged

By: Marya Hornbacher

Narrated by: Marya Hornbacher

Length: 5 hours 25 minutes

Abridged: Yes

Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By age nine she was secretly bulimic, throwing up at... Read more

Nutrição Cognitiva - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A nutrição cognitiva é o estudo da relação entre a dieta e a função cognitiva. Os nutrientes que ingerimos podem ter um impacto significativo na nossa capacidade de pensar, aprender e lembrar. Uma dieta saudável pode ajudar a melhorar a memória, a concentração, a velocidade de processamento e o humor. Read more

The 3-Hour Diet (TM) - Abridged

By: Jorge Cruise

Narrated by: Holter Graham

Length: 2 hours 41 minutes

Abridged: Yes

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ""plans"" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting... Read more

The UltraMind Solution - Abridged

By: Mark Hyman

Narrated by: Mark Hyman

Length: 6 hours 23 minutes

Abridged: Yes

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down... Read more

Immunbooster Atmen - Mit praktischen Übungen die Heilkraft des Atems entdecken (Gekürzte Lesung) - Abridged

By: Thomas Rampp

Narrated by: Christian Baumann

Length: 1 hour 19 minutes

Abridged: Yes

Mit praktischen Atem-Übungen die Gesundheit ganzheitlich stärken Durch Hektik und Stress im Alltag und im Job atmen die meisten Menschen zu hastig und zu flach. Dr. Thomas Rampp erklärt in diesem Immunbooster, warum eine bewusste Atmung das Entspannungsmittel schlechthin ist. Der Oberarzt der Klinik für Naturheilkunde zeigt, wie wir mit einem... Read more

Menopause with Healing Yoga - Abridged

By: Kelly Piper

Narrated by: Kelly Piper

Length: 1 hour 5 minutes

Abridged: Yes

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and... Read more

The Bastard on the Couch - Abridged

By: Daniel Jones

Narrated by: Daniel Jones

Length: TBA

Abridged: Yes

Two books in one!Turns out that The Bitch In the House was only half the story. Daniel Jones, husband of Cathi Hanauer, has rallied the men for the ""literary equivalent of The Full Monty,"" in which a group of thoughtful, passionate and often hilarious men lay it bare when it comes to their wives and girlfriends, their hopes and fears. Many of... Read more

Experiencing Inner Peace - Abridged

By: Yogesh Sharda

Narrated by: Yogesh Sharda

Length: 41 minutes

Abridged: Yes

For some of us there is the feeling that it is an impossible to be able to slow down and to attain a sense of inner peace. However, this is in fact something that every human being can achieve with guidance and concentration. Raja Yogi Yogesh Sharda provides this set of 10 meditation commentaries that lead the human spirit back to its... Read more

The Essential Flower Essence Handbook - Abridged

By: Lila Devi

Narrated by: Lila Devi

Length: 11 hours 25 minutes

Abridged: Yes

The Essential Flower Essence Handbook, written by Lila Devi, is the first comprehensive guidebook of the 20 Spirit-in-Nature Essences, formerly Master's Flower Essences—the oldest flower essence line outside the U.K. since 1977. Here, founder Lila Devi weaves an entertaining yet practical overview of this healing art. Lila Devi is a flower... Read more

Nutrição e Autoestima - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 24 minutes

Abridged: Yes

A relação entre nutrição e autoestima é complexa. Por um lado, a alimentação saudável pode ajudar a melhorar a aparência física, o que pode levar a uma maior autoestima. Por outro lado, uma dieta restritiva ou um padrão alimentar pouco saudável pode levar a uma baixa autoestima. Neste ebook, discutiremos a relação entre nutrição e autoestima e... Read more

Live Strong - Abridged

By: The Lance Armstrong Foundation

Narrated by: Alison Fraser & Richard M. Davidson

Length: 2 hours 46 minutes

Abridged: Yes

Survivors from all walks of life talk about what “living strong” in the face of cancer means to them.

Since the now ubiquitous LIVESTRONG™ wristbands became available in May 2004, the Lance Armstrong Foundation has raised more than $50 million for cancer survivorship programs, and the signature phrase has become a battle cry for those who fight... Read more

Como Adotar os Hábitos das pessoas Bem-Sucedidas - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 18 minutes

Abridged: Yes

"Descubra o segredo por trás do sucesso das pessoas mais bem-sucedidas com o nosso novo ebook, 'Como Adotar os Hábitos das Pessoas Bem-Sucedidas'. Aprenda como incorporar os comportamentos vencedores em sua rotina diária e alcance seus objetivos de forma mais eficiente. Desde a organização eficaz do tempo até a gestão da motivação, você... Read more

Inteligência Emocional para Líderes Guiando Equipes de Forma Empática - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 40 minutes

Abridged: Yes

A inteligência emocional (IE) é um conjunto de habilidades que nos permitem compreender e gerenciar nossas próprias emoções, bem como compreender e responder às emoções dos outros. É uma habilidade fundamental para o sucesso em qualquer área da vida, mas é especialmente importante para os líderes. Líderes com alta IE são mais capazes de criar... Read more

The Dangerous Book for Granddads - Abridged

By: J. C. Jeremy Hobson

Narrated by: Matt Scarsbrook

Length: 2 hours 21 minutes

Abridged: Yes

As American author and comedy-writer Gene Perret once wrote: Granddads are there to help the grandchildren get into mischief they haven't thought of yet! Some of the activities, antics (and mischief!) that todays grandparents used to get up to in their childhood seem somehow to have missed a generation and there are youngsters out there who may... Read more

Gestão do Estresse e Inteligência Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 51 minutes

Abridged: Yes

No mundo moderno, repleto de desafios constantes, demandas exaustivas e ritmo acelerado, a gestão do estresse e o desenvolvimento da inteligência emocional emergem como habilidades essenciais para uma vida equilibrada e saudável. Nunca antes foi tão crucial entender e dominar as estratégias para lidar com o estresse e cultivar a inteligência... Read more

The Noonday Demon - Abridged

By: Andrew Solomon

Narrated by: Andrew Solomon

Length: TBA

Abridged: Yes

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants,... Read more

Guérir sans guerre - Abridged

By: Johanne Ledoux

Narrated by: Dorothée Berryman

Length: 1 hour 10 minutes

Abridged: Yes

Guérir sans guerre propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices, retrouver qui l'on est vraiment. Il incite à faire confiance au guérisseur en soi car la santé du corps passe par la santé de la tête. Read more

Der Weg des Tigers - Erkenne und nutze deine innere Kraft (Gekürzte Fassung) - Abridged

By: Bernhard Moestl

Narrated by: Herbert Schäfer

Length: 3 hours 43 minutes

Abridged: Yes

Wer von uns könnte spontan auf diese Frage antworten: Worin bist Du richtig gut? Leider können wir unsere Mitmenschen oft besser einschätzen als uns selbst. Ihre Stärken sehen wir wie auch ihre Fehler. Doch nach eigenen Stärken gefragt, fällt uns die Antwort schwer. Wer sich aber selbst nicht kennt, der gerät leicht in einen Strudel aus... Read more

Comendo com Prazer - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 21 minutes

Abridged: Yes

Comer é uma das atividades mais prazerosas da vida. É um momento de relaxar, desfrutar da companhia de amigos e familiares e apreciar os sabores da comida. No entanto, muitas pessoas associam a alimentação saudável com restrições e sacrifícios. Isso não precisa ser verdade! É possível comer de forma saudável e ainda aproveitar a comida. Este... Read more

The Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 1 hour 40 minutes

Abridged: Yes

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why?... Read more

How to Be Your Own Nutritionist - Abridged

By: Stuart Berger

Narrated by: Betsy Palmer

Length: 3 hours 16 minutes

Abridged: Yes

You can achieve vibrant health and energy! In this special audio presentation, Stuart M. Berger M.D., goes beyond his phenomenal bestseller The Immune Power Diet. Drawing on medical and scientific research, Dr. Berger explains how an individual can a create a unique "digestive personality." Learn how to use the Nutritional Pyramid for a healthy... Read more

Perfect Digestion - Abridged

By: Deepak Chopra, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 1 hour 31 minutes

Abridged: Yes

Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. Read more

Ayurveda (resumo) - Abridged

By: Dr. Danilo Maciel Carneiro

Narrated by: Vivian Poyart

Length: 23 minutes

Abridged: Yes

Este produto é um resumo do livro original de mesmo título. O autor, uma das maiores autoridades em Ayurveda no Brasil e um dos maiores estudiosos da Fitoterapia em nosso país nos ensina, de maneira simples, dicas preciosas de como usar as ervas brasileiras no dia a dia para aperfeiçoar nossa saúde. E, todo o conhecimento adquirido pelo... Read more