Health audiobooks

O Poder da Autocompaixão na Alimentação - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A autocompaixão é a capacidade de ser gentil e compreensivo consigo mesmo, mesmo quando comete erros ou se sente mal. É uma habilidade poderosa que pode nos ajudar a lidar com o estresse, a ansiedade e a depressão, e também pode nos ajudar a ter uma relação mais saudável com a comida. Quando somos autocompassivos, somos mais propensos a nos... Read more

Medicinal Mushrooms - Abridged

By: Elia Friedenthal

Narrated by: Elizabeth Moore

Length: 5 hours 40 minutes

Abridged: Yes

What is the best medicinal mushroom? What is the best mushroom to fight cancer? MUSHROOMS THAT ACT AS TURBO-SHOTS FOR YOUR IMMUNE SYSTEMTHE MAGIC OF MEDICINAL MUSHROOMSDoes the thought of medicinal mushrooms scare you off? Take a deep breath and stay with us. Yes, we’re going to tell you to put mushrooms in your coffee (among other things). But... Read more

Natürlich abnehmen - Wie wir uns von negativen Emotionen befreien können, die unser Essverhalten beherrschen (Gekürzte Autorenlesung) - Abridged

By: Felix Klemme

Narrated by: Felix Klemme

Length: 3 hours 39 minutes

Abridged: Yes

Langfristig, gesund und natürlich abnehmen Statt sich stundenlang beim Sport zu quälen oder auf den Genuss von Essen zu verzichten, ist es viel wichtiger, die psychischen Ursachen für Übergewicht aufzudecken. Felix Klemme zeigt uns in seinem neuen Hörbuch, wie wir diese Ursachen ergründen können, und bietet einfache Übungen und Selbsttests zur... Read more

Full Catastrophe Living - Abridged

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 58 minutes

Abridged: Yes

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more

Live Strong - Abridged

By: The Lance Armstrong Foundation

Narrated by: Alison Fraser & Richard M. Davidson

Length: 2 hours 46 minutes

Abridged: Yes

Survivors from all walks of life talk about what “living strong” in the face of cancer means to them.

Since the now ubiquitous LIVESTRONG™ wristbands became available in May 2004, the Lance Armstrong Foundation has raised more than $50 million for cancer survivorship programs, and the signature phrase has become a battle cry for those who fight... Read more

The Feel Good Factor - Abridged

By: Patrick Holford

Narrated by: Patrick Holford

Length: 3 hours 33 minutes

Abridged: Yes

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the... Read more

Brain Lock - Abridged

By: Jeffrey M. Schwartz

Narrated by: Jeffrey M. Schwartz

Length: 1 hour 38 minutes

Abridged: Yes

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over.... Read more

Cómo dormir - Abridged

By: Rafael Pelayo

Narrated by: Santiago Gómez

Length: 4 hours 20 minutes

Abridged: Yes

Más allá de la higiene del sueño, necesitamos conocer la ciencia del sueño, sin mitos ni falsas soluciones, para mejorar nuestro descanso de forma exponencial. «Todo el mundo debería leer este libro. Conciso pero comprensivo, cubre todos los aspectos del sueño normal y anormal con los que deberíamos estar familiarizados», Dr. William C. Dement... Read more

Der Jungbrunnen-Effekt - Abridged

By: P.A. Straubinger, Margit Fensl & Nathalie Karré

Narrated by: P.A. Straubinger

Length: 5 hours 14 minutes

Abridged: Yes

Jungbrunnen und Supermedizin Intervallfasten Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte... Read more

Menopause with Healing Yoga - Abridged

By: Kelly Piper

Narrated by: Kelly Piper

Length: 1 hour 5 minutes

Abridged: Yes

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and... Read more

Body Politics (Gekürzte Lesung) - Abridged

By: Melodie Michelberger

Narrated by: Melodie Michelberger

Length: 4 hours 51 minutes

Abridged: Yes

Frauen sollen dem Schönheitsideal entsprechen, aber nicht zu individuell sein. Wer dem Ideal nicht entspricht, soll sich wenigstens selbst lieben. Der Druck auf Frauen ist so hoch wie nie, und wie seit Jahrhunderten bestimmt der männliche Blick, welche Frauenkörper attraktiv sind. Haben wir verlernt, unsere Körper zu akzeptieren und dankbar für... Read more

Immunbooster Atmen - Mit praktischen Übungen die Heilkraft des Atems entdecken (Gekürzte Lesung) - Abridged

By: Thomas Rampp

Narrated by: Christian Baumann

Length: 1 hour 19 minutes

Abridged: Yes

Mit praktischen Atem-Übungen die Gesundheit ganzheitlich stärken Durch Hektik und Stress im Alltag und im Job atmen die meisten Menschen zu hastig und zu flach. Dr. Thomas Rampp erklärt in diesem Immunbooster, warum eine bewusste Atmung das Entspannungsmittel schlechthin ist. Der Oberarzt der Klinik für Naturheilkunde zeigt, wie wir mit einem... Read more

Back Pain Relief - Abridged

By: Randy Charach

Narrated by: Randy Charach

Length: 37 minutes

Abridged: Yes

In Back Pain Relief: Transform Your Body and Life, renowned hypnotherapist Randy Charach offers a comprehensive approach to overcoming chronic back pain using the power of the mind and body connection. Charach's proven techniques include guided self-hypnosis, mental conditioning, and practical lifestyle changes designed to reduce pain, improve... Read more

The Wrinkle Cure - Abridged

By: Nicholas Perricone

Narrated by: Nicholas Perricone

Length: TBA

Abridged: Yes

Look Ten Years Younger In Days -- Without Surgery!
From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D. comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing... Read more

Against Depression - Abridged

By: Peter D. Kramer

Narrated by: Peter D. Kramer

Length: 6 hours 11 minutes

Abridged: Yes

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers... Read more

Nutrição Cognitiva - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: TBA

Abridged: Yes

A nutrição cognitiva é o estudo da relação entre a dieta e a função cognitiva. Os nutrientes que ingerimos podem ter um impacto significativo na nossa capacidade de pensar, aprender e lembrar. Uma dieta saudável pode ajudar a melhorar a memória, a concentração, a velocidade de processamento e o humor. Read more

Com se Tornar um Jogador de Futebol de Sucesso - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 18 minutes

Abridged: Yes

O livro "Como se Tornar um Jogador de Futebol de Sucesso" é um guia completo para quem sonha em se tornar um jogador profissional. Com dicas valiosas sobre treinamento, nutrição e mentalidade, o autor Max Editorial oferece um caminho claro para o sucesso no esporte. Mas será que seguir essas dicas é o suficiente para alcançar a glória nos... Read more

The UltraMind Solution - Abridged

By: Mark Hyman

Narrated by: Mark Hyman

Length: 6 hours 23 minutes

Abridged: Yes

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down... Read more

Cómo superar la depresión - Abridged

By: Enrique Rojas

Narrated by: Luis Pinazo

Length: 3 hours 37 minutes

Abridged: Yes

El gran libro de consulta sobre la depresión A lo largo de estas páginas, el prestigioso doctor Enrique Rojas, uno de los psiquiatras más destacados del panorama actual español y una autoridad en la materia, adopta una vez más su papel de médico del alma para ayudarnos a encontrar, con un enfoque muy práctico y en pocas páginas, el camino que... Read more

The Essential Flower Essence Handbook - Abridged

By: Lila Devi

Narrated by: Lila Devi

Length: 11 hours 25 minutes

Abridged: Yes

The Essential Flower Essence Handbook, written by Lila Devi, is the first comprehensive guidebook of the 20 Spirit-in-Nature Essences, formerly Master's Flower Essences—the oldest flower essence line outside the U.K. since 1977. Here, founder Lila Devi weaves an entertaining yet practical overview of this healing art. Lila Devi is a flower... Read more

Atkins Diabetes Revolution - Abridged

By: Robert C. Atkins

Narrated by: Sara Krieger

Length: 4 hours 50 minutes

Abridged: Yes

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a... Read more

Mastering The Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 3 hours 1 minute

Abridged: Yes

Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes... Read more

Como Adotar os Hábitos das pessoas Bem-Sucedidas - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 18 minutes

Abridged: Yes

"Descubra o segredo por trás do sucesso das pessoas mais bem-sucedidas com o nosso novo ebook, 'Como Adotar os Hábitos das Pessoas Bem-Sucedidas'. Aprenda como incorporar os comportamentos vencedores em sua rotina diária e alcance seus objetivos de forma mais eficiente. Desde a organização eficaz do tempo até a gestão da motivação, você... Read more

FamilyFlow. Kleine Fantasiereisen - Abridged

By: Daniela Heidtmann

Narrated by: Daniela Heidtmann

Length: 54 minutes

Abridged: Yes

Die Fantasiereisen auf dieser CD sind kurze Auszeiten im oft schon trubeligen Kinderalltag und laden zum Träumen und Abschalten ein. Sie führen Kinder spielerisch und altersgerecht zur Entspannung und Achtsamkeit. Naturgeräusche und Klanginstrumente verstärken diese Wirkung zusätzlich. Die CD beinhaltet u. a.: eine Lächel-Meditation, eine kleine... Read more