Health audiobooks

Health Revolution

By: Maria Borelius

Narrated by: Jane Oppenheimer

Length: 8 hours 58 minutes

Abridged: No

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline.... Read more

Girl Boner

By: August McLaughlin

Narrated by: August McLaughlin

Length: 12 hours 24 minutes

Abridged: No

“Equally fun, risqué, and informative, this is a welcome addition to sexual health literature.” – Publishers WeeklyIn a culture where female empowerment is used to sell everything from sex toys to soap, most sex education continues to bypass pleasure. The results are stark―we’ve grown accustomed to slut- and prude-shaming and allowed others to... Read more

True Roots

By: Ronnie Citron-Fink

Narrated by: Joyce Bean

Length: 4 hours 48 minutes

Abridged: No

Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, and most of all, young. Yet as a journalist covering health and the environment, she knew something wasn’t right. All those unpronounceable chemical... Read more

The Healthy Pregnancy Book

By: William Sears & Martha Sears

Narrated by: Coleen Marlo

Length: 18 hours 12 minutes

Abridged: No

From America’s leading authorities in childcare comes the definitive guide to having a healthy pregnancy—and a healthy baby.The Healthy Pregnancy Book guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.How to grow a smarter and healthier... Read more

How to Sleep Well

By: Dr. Neil Stanley

Narrated by: BJ Harrison

Length: 6 hours 54 minutes

Abridged: No

It has never been more important to sleep well.



Stop sabotaging your own sleep and finally wake up energized and refreshed.



How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get... Read more

Survival of the Prettiest

By: Nancy Etcoff

Narrated by: Donna Postel

Length: 10 hours 1 minute

Abridged: No

A provocative and thoroughly researched inquiry into what we find beautiful and why, skewering the myth that the pursuit of beauty is a learned behavior.



In Survival of the Prettiest, Nancy Etcoff, a faculty member at Harvard Medical School and a practicing psychologist at Massachusetts General Hospital, argues that beauty is neither a cultural... Read more

The Effortless Mind

By: Will Williams

Narrated by: Will Williams

Length: 9 hours 17 minutes

Abridged: No

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.

‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’
Jasmine Hemsley, author... Read more

¡Atrévete a cocinar!

By: Estefanía Borge

Narrated by: Estefanía Borge

Length: 3 hours 14 minutes

Abridged: No

Estefit es la estrella del fitness en Colombia. Con más de 670 mil seguidores en Instagram se ha convertido en toda una celebridad de las redes sociales. Sus contenidos de recetas y hábitos saludables son seguidos por miles de personas que esperan este libro. Estefanía Borge, más conocida como "Estefit", es una de las celebridades más... Read more

Instant Eyesight

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 40 minutes

Abridged: No

(NOTE: Be sure to download the accompanying reference guide upon purchasing. You'll need it to go through the audio. If you can't access it, just contact us directly at audio@instantseries.com.)
How to Improve Eyesight Instantly!
The "gift of sight " is not one to be taken for granted. Our eyesight is our most invaluable dependable tool we use... Read more

Instant Calmness

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 42 minutes

Abridged: No

How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is... Read more

Instant Voice Training

By: The INSTANT-Series

Narrated by: The INSTANT-Series

Length: 55 minutes

Abridged: No

(NOTE: Be sure to download the accompanying reference guide upon purchasing. You'll need it to go through the audio. If you can't access it, just contact us directly at audio@instantseries.com.)
How to Train Your Voice Instantly!
In a world...where your "voice" totally matters - what do you do if you don't have the sexiest voice, the most... Read more

Meant to Last Together: Shift your life course toward a happier and more fulfilling relationship for many years to come

By: Maritza Montano & Ph.D.

Narrated by: Adriana Pascal

Length: 7 hours 15 minutes

Abridged: No

Transform your quest to have or hold onto your mate with new insights are perspectives.
What if you could find or hold onto a life partner in a healthy relationship? What would it be like to grow together with your partner in ways that are meant to last?
Maritza Montano, Ph.D., is a Board Certified and Licensed Mental Health Counselor in Florida,... Read more

The History and Practices of Hatha Yoga with Dr James Mallinson

By: Dr. James Mallinson

Narrated by: Dr. James Mallinson

Length: 3 hours 59 minutes

Abridged: No

In this 5 lecture series Dr. James Mallinson takes a deeper look at the Hatha Yoga lineage. He covers many areas from the texts to the practitioners, the philosophies to the practices. James is one of the world’s foremost experts on Hatha Yoga. His work has uncovered some of the most recent findings in the Hatha Yoga story making a major... Read more

I AM Meditation - Neville Goddard States of Consciousness Meditation

By: Neville Goddard Manifesting

Narrated by: Neville Goddard Manifesting

Length: 58 minutes

Abridged: No

Learn to Live from higher States of Consciousness, the consciousness of "I AM" taught in Neville Goddard's Best Selling book At Your Command. "I AM the Way". Consciousness is the way through which the manifestations of life pass into the world of form. He said, “I AM the way” – “I AM,” the awareness of Being, is the way through which your... Read more

Yoga Facts

By: Dr. King

Narrated by: Dr. King

Length: 1 hour 2 minutes

Abridged: No

Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements.This short set of questions and answers clears some of the... Read more

Undo It!

By: Dean Ornish, M.D. & Anne Ornish

Narrated by: Dean Ornish, M.D. & Anne Ornish

Length: 8 hours 33 minutes

Abridged: No

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.

Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with... Read more

The Yin-Yang Diet

By: Ken Babal

Narrated by: Fred Stella

Length: 5 hours 41 minutes

Abridged: No

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body... Read more

The Gut Wellness Guide

By: Allison Post & Stephen Cavaliere

Narrated by: Allison Post

Length: 7 hours 8 minutes

Abridged: No

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health... Read more

Opium

By: John H. Halpern & David Blistein

Narrated by: Peter Ganim

Length: 8 hours 43 minutes

Abridged: No

From a psychiatrist on the frontlines of addiction medicine and an expert on the history of drug use comes the "authoritative, engaging, and accessible" history of the flower that helped to build (Booklist) -- and now threatens -- modern society.
Opioid addiction is fast becoming the most deadly crisis in American history. In 2018, it claimed... Read more

Finding Rose

By: Angelia Brigance

Narrated by: Ali Cheff

Length: 4 hours 6 minutes

Abridged: No

Rose is delightful, flamboyant and a widow. Having just lost her husband, Rose's daughter steps in to find Rose increasingly disoriented and forgetful. Even as a nurse, Maureen does not recognize the early signs of her mother's dementia - a diagnosis that changes her mother's life and those close to her.The contrast between the reality of Rose's... Read more

Chronic Blessings

By: Cristy Maddox

Narrated by: Ali Cheff

Length: 6 hours 32 minutes

Abridged: No

Do you want to enjoy the life you are living, even as you face significant life challenges?Are you grieving the loss of the life you planned? Is your body or mind failing you? Can you ever find joy, peace, or fulfillment in these challenging situations? The answer is a resounding YES.Cristy Maddox searched for answers that were not coming; for a... Read more

Nutrition for Resilience: 8 steps to supercharge your natural energy & wellbeing at work

By: Andrew Bridgewater & Chartered Psychologist

Narrated by: Andrew Bridgewater

Length: 1 hour 5 minutes

Abridged: No

What you can expect from this program - created by UK Chartered Psychologist, Andrew Bridgewater.

•Vigour, more energy, feelings of wellbeing and vitality

•Better sleep pattern and improved quality of sleep

•Greater mental clarity, more ability to focus and better productivity at work

•More stress tolerance, staying power and bounce back from... Read more

Burn Fat with The Metabolic Blowtorch Diet

By: Jay Campbell

Narrated by: Jay Campbell

Length: 2 hours 2 minutes

Abridged: No

Congratulations! You’ve just discovered the greatest fat loss protocol ever created in the health and fitness industry.
After decades of real-world experimentation in the gym, and deep research into the science of how the human body can achieve ultimate health, fitness expert and best selling author Jay Campbell has successfully helped thousands... Read more

The H2O Diet Book

By: Jeannette Murueta & Gene Coates

Narrated by: Cheyenne Bizon

Length: 5 hours 53 minutes

Abridged: No

Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will... Read more