Health audiobooks

Plant Spirit Medicine

By: Eliot Cowan

Narrated by: Paul Brion

Length: 7 hours 31 minutes

Abridged: No

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless readers drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of... Read more

Could It Be B12?

By: Sally M. Pacholok, RN, BSN & Jeffrey J. Stuart, DO

Narrated by: Suzie Althens

Length: 12 hours 3 minutes

Abridged: No

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12?, written for both the patient and the interested layperson, outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease,... Read more

Yoga Nidra

By: Kamini Desai, PhD

Narrated by: Siiri Scott

Length: 15 hours 17 minutes

Abridged: No

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover... Read more

Aboriginal Secrets of Awakening

By: Robbie Holz

Narrated by: Robbie Holz

Length: 8 hours 18 minutes

Abridged: No

One woman’s story of healing through Aboriginal principles and awakening to her own healing powers

• Explains principles from the 60,000-year-old Aboriginal culture of Australia that can help create transformation in your life

• Details her experiences participating in secret women’s ceremonies with an Outback Aboriginal tribe

• Describes how... Read more

Secrets of Aboriginal Healing

By: Gary Holz

Narrated by: Robbie Holz

Length: 4 hours 3 minutes

Abridged: No

A guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis

• Written at the request of the Aboriginal people the author stayed with

• Explores the use of dreamtime, spirit guides, and telepathy to discover and reprogram the subconscious motivations, thought patterns, and... Read more

Editor in Chic

By: Mikki Taylor

Narrated by: Mikki Taylor

Length: 9 hours 27 minutes

Abridged: No

In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this “master class on beauty, wellness, purpose, and what it means to live in your power zone” (Gabrielle... Read more

The Good Vices

By: Dr. Harry Ofgang & Erik Ofgang

Narrated by: Jonathan Todd Ross

Length: 4 hours 32 minutes

Abridged: No

Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.

Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be... Read more

The Metabolic Approach to Cancer

By: Dr. Nasha Winters & Jess Higgins Kelley

Narrated by: Suzie Althens

Length: 14 hours 27 minutes

Abridged: No

The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown... Read more

Taming The Black Dog Revised Edition

By: Bev Aisbett

Narrated by: Bev Aisbett & Miranda Nation

Length: 2 hours 23 minutes

Abridged: No

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.Now... Read more

Carrot or Stick: How Do We Promote Healthy Eating?

By: Ann Veneman, Dan Glickman, Rick Luftglass & Ala...

Narrated by: Ann Veneman, Dan Glickman, Rick Luftglass & Ala...

Length: 48 minutes

Abridged: No

Federal funds could not be used to pay for sugar-sweetened beverages under the Supplemental Nutrition Assistance Program (SNAP, formerly called food stamps), if recommendations from the Bipartisan Policy Center are adopted. In its 2018 report, Leading with Nutrition, the center calls for restrictions and incentives that would recast SNAP as a... Read more

Stuffed

By: Hank Cardello & Doug Garr

Narrated by: Walter Dixon

Length: TBA

Abridged: No

Read more

I've Seen the Future and I'm Not Going

By: Peter McGough

Narrated by: Peter McGough

Length: 9 hours 24 minutes

Abridged: No

Brilliantly funny, frank, and shattering, this is the bittersweet memoir by Peter McGough of his life with artist David McDermott. Set in New York’s Lower East Side of the 1980s and mid-1990s, it is also a devastatingly candid look at the extreme naiveté and dysfunction that would destroy both their lives.
 
Escaping the trauma of growing up gay... Read more

Anticancer

By: David Servan-Schreiber, MD, PhD

Narrated by: Robert Fass

Length: 8 hours 54 minutes

Abridged: No

The revolutionary New York Times bestseller about powerful lifestyle changes that can fight and prevent cancer—an integrative approach based on the latest research

An international phenomenon, Anticancer has been a long-running bestseller in the U.S. since Viking first published it in fall 2008. Now, this updated edition draws on the most... Read more

A Liberated Mind

By: Steven C. Hayes, PhD

Narrated by: Mark Deakins & Steven C. Hayes, PhD

Length: 14 hours 19 minutes

Abridged: No

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

Life is not a problem to be solved.... Read more

Rebuild Your Bones

By: Mira Calton, CN & Jayson Calton, PhD

Narrated by: Mira Calton, CN & Jayson Calton, PhD

Length: 7 hours 45 minutes

Abridged: No

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones

Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her... Read more

How Not to Diet

By: Michael Greger, M.D., FACLM

Narrated by: Michael Greger, M.D., FACLM

Length: 23 hours 42 minutes

Abridged: No

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and... Read more

Cured

By: Jeffrey Rediger, M.D.

Narrated by: Jeffrey Rediger, M.D.

Length: 14 hours

Abridged: No

This program is read by the author.

When it comes to disease, who beats the odds — and why?

When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients.

Enter Dr. Jeff Rediger, who has spent over 15... Read more

We Carry Kevan

By: Kevan Chandler

Narrated by: Kevan Chandler

Length: 7 hours

Abridged: No

A story about friendships and commitment to one another so incredible you wouldn't believe it if it wasn't true.

Kevan is just one of the guys. It's impossible to know him and not become a little more excited about life. He is an inspiring man permeated by joy, unafraid of sorrow, full of vitality and life! His sense of humor is infectious and... Read more

What to Eat When

By: Michael F. Roizen & Michael Crupain

Narrated by: Lloyd James

Length: 7 hours 2 minutes

Abridged: No

#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent... Read more

Overcoming Overwhelm

By: Dr. Samantha Brody

Narrated by: Piper Goodeve

Length: 6 hours 37 minutes

Abridged: No

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life



Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr.... Read more

Men's Health Killing Fat

By: Ellington Darden, PhD

Narrated by: Roger Wayne

Length: 5 hours 12 minutes

Abridged: No

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.



Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research... Read more

Hivemind

By: Sarah Rose Cavanagh

Narrated by: Tavia Gilbert

Length: 8 hours 59 minutes

Abridged: No

At the crossroads between The Shallows and Presence, Hivemind is a provocative look at how communities can sync up around shared ideas, and how this hive mentality is contributing to today's polarized times.

Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of... Read more

How To Seduce Women Born On May 28 Or Secret Sexual Desires Of 10 Million People

By: Kate Bazilevsky

Narrated by: Kevin Iggens

Length: 1 hour 18 minutes

Abridged: No

This book reveals, legalizes a recipe of seduction applicable to ALL of approximately 10 million women born on May 28 of common years (or May 27 of leap years) and provides details about their sexual factor: behavior, preferences, desires, fantasies, dislikes; frequency of sexual activity, potency, preferred positions, attitude towards monogamy... Read more

Nutrition for Resilience

By: Andrew Bridgewater

Narrated by: Andrew Bridgewater

Length: 1 hour 5 minutes

Abridged: No

"Nutrition for Resilience" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work.What results you can expect from Nutrition for Resilience? Less stress and more energy, both inside and outside of work A better sleep pattern and improved quality of sleep Greater... Read more