Health audiobooks

Луна

By: Кирилл Куталов

Narrated by: Михаил Тихонов

Length: TBA

Abridged: No

Прямо над вами, посреди безоблачного ночного неба в ореоле мягкого сияния плывёт полная луна. Это короткая визуальная медитация, которая поможет вам расслабиться или заснуть, если вы к этому готовы. Read more

The Missing Piece

By: Julie Legg

Narrated by: Julie Legg

Length: 10 hours 52 minutes

Abridged: No

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after
When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to... Read more

Help Me Get Healthy

By: R.J Lewis

Narrated by: Colleen Arnold

Length: 2 hours 45 minutes

Abridged: No

Craving a health boost? Not sure how to kickstart your fitness journey?If you are concerned about a loved one's health and want to avoid the same fate, or perhaps you're doing okay but aim to elevate your well-being, you're not alone.When it comes to healthy living, finding comprehensive guidance on diet, exercise, and common home toxins can be... Read more

The Sweet Tooth Dilemma

By: Dr. Andrea L Grayson

Narrated by: Dr. Andrea L Grayson

Length: 5 hours 38 minutes

Abridged: No

Are you addicted to sugar, and maybe don't even know it?
You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression,... Read more

Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

By: Scott Hamrick

Narrated by: Luis Trumper

Length: 7 hours 19 minutes

Abridged: No

2 manuscritos completos en 1 libro: Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia... Read more

Memoirs of an Addicted Brain

By: Marc Lewis, PhD

Narrated by: Jeff Semple

Length: 10 hours 43 minutes

Abridged: No

Marc Lewis's relationship with drugs began in a New England boarding school where, as a bullied and homesick fifteen-year-old, he made brief escapes from reality by way of cough medicine, alcohol, and marijuana. In Berkeley, California, in its hippie heyday, he found methamphetamine and LSD and heroin. He sniffed nitrous oxide in Malaysia and... Read more

Adult ADHD Guide

By: R.J. Vernon

Narrated by: Steve King

Length: 39 minutes

Abridged: No

Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life
Embark on a journey towards a thriving and fulfilled life with "Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life." In this empowering audiobook, discover a comprehensive roadmap designed to help adults navigate the unique... Read more

Stress Resets

By: Jennifer L. Taitz

Narrated by: Jennifer L. Taitz

Length: 6 hours 2 minutes

Abridged: No

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
 
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a... Read more

Intoxicating Lies

By: Meg Geisewite

Narrated by: Meg Geisewite

Length: 5 hours 1 minute

Abridged: No

Earned First Place for Delaware Press Association (DPA) Communications Contest 2023
Meg never hit a rock bottom.
Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption exists on a... Read more

The Unapologetic Workbook for Black Mental Health

By: Rheeda Walker, PhD

Narrated by: Janina Edwards

Length: 4 hours 34 minutes

Abridged: No

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer... Read more

Yoga Nidra Scripts - BETTER SLEEP

By: Uma Shaw

Narrated by: Heather Livesey

Length: 21 minutes

Abridged: No

This is a single, 21-minute script for better sleep. Yoga Nidra may help people fall asleep faster and experience higher quality sleep. This script is one of twenty scripts from the book. Read more

Praying Through Infertility

By: Sheridan Voysey

Narrated by: Sheridan Voysey & Nancy Peterson

Length: 4 hours 24 minutes

Abridged: No

Read by the author and Nancy Peterson.Weary of the long path to become a parent? Whether you or a family member is battling infertility, this trusted, encouraging 90-day devotional will comfort and strengthen you.Written by men and women who have faced infertility themselves with various outcomes, this book reminds you that you are not alone and... Read more

Coping with ADHD and Anxiety

By: Dave Budinski

Narrated by: Steve King

Length: 38 minutes

Abridged: No

Coping with ADHD and Anxiety: Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
Embark on a journey towards resilience and well-being with "Coping with ADHD and Anxiety: Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges." In a world that can often feel overwhelming, this... Read more

Einschlafen mit schönen Gefühlen

By: Tanja Kohl

Narrated by: Tanja Kohl

Length: 1 hour 32 minutes

Abridged: No

- Kämpfst du mit Schlaflosigkeit und endlosen Gedankenschleifen, sobald du dich hinlegst? - Erlebst du unruhige Nächte, in denen du dich ständig umdrehst? In "Einschlafen mit schönen Gefühlen" entführt dich Tanja Kohl in eine Welt der Entspannung und inneren Ruhe. Mit ihrer sanften Stimme und einfühlsamen Worten ist sie die perfekte... Read more

A First-Rate Madness

By: Nassir Ghaemi

Narrated by: Adam Barr

Length: 9 hours 57 minutes

Abridged: No

The New York Times bestseller

“A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe

“A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post

“Provocative, fascinating.” —Salon.com

Historians have long puzzled over the apparent mental... Read more

Hack The Vagus Nerve

By: Dr. Warren Cunningham

Narrated by: Jim Rising

Length: 7 hours 26 minutes

Abridged: No

Embark on a transformative journey into the intricate world of the Vagus Nerve with our audiobook bundle – your key to unlocking natural healing and mind-body harmony.Key Features:🌐 Vagus Nerve Hacking: Uncover the secrets to activating your body's natural healing power through in-depth exploration and practical insights.🧠 Polyvagal Theory:... Read more

Forever Young

By: Steven Walker

Narrated by: RETIRED James Wilson

Length: 5 hours 46 minutes

Abridged: No

Embark on an enthralling journey to defy the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity." This book offers a treasure trove of wisdom, delving into the biological mysteries of aging and providing practical strategies to preserve youth. Discover the intricate dance between genes and the ticking clock, and adopt a... Read more

Change Your Diet, Change Your Mind

By: Dr. Georgia Ede

Narrated by: Dr. Georgia Ede

Length: 14 hours 21 minutes

Abridged: No

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
 
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than... Read more

Dieta Cetogénica

By: Ben Villanueva

Narrated by: Mark Arrechedera

Length: 3 hours 49 minutes

Abridged: No

¿Quieres saber el secreto para recuperar la forma física y mantener un estilo de vida saludable?Siéntase más saludable, adelgace en solo 4 semanas, de forma rápida saludable con la dieta cetogénica Ya sea que esté comenzando su viaje de pérdida de peso o manteniendo un estilo de vida bajo en carbohidratos. La dieta cetogénica combinada y el... Read more

BDSM For Beginners

By: More Sex More Fun Book Club & Melissa Beach

Narrated by: Nicole Rene

Length: 1 hour 6 minutes

Abridged: No

Pain and pleasure. Punishment and reward. Is that what BDSM is all about? It's a big misconception that BDSM is all about punishing the sub. BDSM is a safe sexual roleplaying game between you and your partner. Adding just a small dose of BDSM lets you explore your kinky side in new ways. In this book, you will learn how to live out your sexual... Read more

Ayuno intermitente para principiantes

By: Ben Villanueva

Narrated by: Mark Arrechedera

Length: 2 hours 23 minutes

Abridged: No

¿Está usted enfermo y a la vez harto de estar cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo.El ayuno intermitente no es una dieta de moda, es una... Read more

BDSM for Beginners

By: More Sex More Fun Book Club & Melissa Beach

Narrated by: Nicole Rene

Length: 37 minutes

Abridged: No

Pain and pleasure. Punishment and reward. Is that what BDSM is all about?It's a big misconception that BDSM is all about punishing the sub.BDSM is a safe sexual role-playing game between you and your partner. Adding just a small dose of BDSM lets you explore your kinky side in new ways.In this book, you will learn how to live out your sexual... Read more

Dr. Sebi Cell Food List and Products

By: M.S. Greger

Narrated by: Erik Vestal

Length: 3 hours 14 minutes

Abridged: No

The Most Complete Guide on Dr.Sebi Products & Food List!If you have thought about diving full force into Dr. Sebi’s diet, then you are going to want to continue reading. To become healthy, you have to take things back to nature. 🌿 Dr. Sebi's Holistic Approach: Explore the philosophy of Dr. Sebi, a visionary who recognized the limitations of... Read more

Dr. Sebi Food List Recipes

By: M.S. Greger

Narrated by: Erik Vestal

Length: 2 hours 22 minutes

Abridged: No

Are you looking for a new way to get healthy? Do you wish there was a way to overcome health problems without the damaging effects of modern medicine? If you answer yes to either of these questions, then Dr. Sebi is who you need.Dr. Sebi was a naturalist and herbalist that found the secret to unlocking a healthy body. The problem is, the way we... Read more