Health audiobooks

Psychology behind Yoga : Lesser Known Insights into the Ancient Science of Yoga

By: Dr. King

Narrated by: Dr. King

Length: 1 hour 32 minutes

Abridged: No

Though Yöga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga based on descriptions given in ancient texts such as Yoga sutra of Patanjali (~200 B.C.) and Sänkhya Kärika of Isvara Krshna (~300 A.D.). This understanding is... Read more

Gene Eating

By: Giles Yeo, PhD

Narrated by: Shaun Grindell

Length: 11 hours 42 minutes

Abridged: No

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food.In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research... Read more

7-Day Sleep Challenge

By: Challenge Self

Narrated by: Challenge Self

Length: 1 hour 20 minutes

Abridged: No

Sleep Better With Your "7-Day Sleep Challenge"
Why are you reading this? Because:
- You want to fall asleep faster and stay asleep every night.
- You want to cure insomnia that is disrupting your sleep cycle.
- You want to stop feeling tired all the time from sleep deprivation.
- You want to not use sleep medications but opt for natural methods.
- You... Read more

Playing Well with Others

By: Lee Harrington & Mollena Williams

Narrated by: Joel Froomkin

Length: 12 hours 2 minutes

Abridged: No

While there are plenty of other books out there that explain how to give a spanking or tie a half-hitch, Playing Well With Others is the first book that explains kink culture—the munches, parties, leather bars, conferences, workshops, fetish nights, exploratoriums, and all the other gatherings of kinksters that turn BDSM and leather from a... Read more

Get Taller Now!

By: Instafo & Jamie Strauss

Narrated by: Instafo

Length: 44 minutes

Abridged: No

NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.
Grow Taller...Not Just Look Taller!
Are you sick of being called “shortie”? Do you want to be a model? Do you want to qualify for a recreation or sports team? Do you want to get on that ride that requires a certain minimum... Read more

7-Day Weight Loss Challenge

By: Challenge Self

Narrated by: Challenge Self

Length: 1 hour 15 minutes

Abridged: No

Lose Weight With Your "7-Day Weight Loss Challenge"
Why are you reading this? Because:
- You are disgusted and unhappy every time you look in the mirror.
- You want people to stop criticizing and making fun of your weight.
- You want to look your best everywhere you go and get complimented on.
- You want to have more energy and do all the active... Read more

High

By: David Sheff & Nic Sheff

Narrated by: George Newbern & Graham Halstead

Length: 4 hours 19 minutes

Abridged: No

Just Say Know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the New York Times bestselling father and son team of David and Nic Sheff to provide all the information teens and ’tweens need to know about drugs, alcohol, and addiction.From David Sheff, author of Beautiful Boy, and Nic... Read more

The Beautiful Cure

By: Daniel M. Davis

Narrated by: Jot Davies

Length: 8 hours 24 minutes

Abridged: No

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works—and how it is affected by stress, sleep, age, and our state of mind—is now unlocking a revolutionary new approach to medicine and well-being.The body’s ability... Read more

Diet For Divine Connection

By: Margaret Paul

Narrated by: Margaret Paul

Length: 8 hours 46 minutes

Abridged: No

If you have been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on achieving the physical, emotional, relationship, and spiritual well-being and clarity of mind that free you of the low vibrancy that blocks Divine... Read more

Winning in Life Now

By: Michelle Prince

Narrated by: Michelle Prince

Length: 1 hour 49 minutes

Abridged: No

Do you want more for your life? Would you like to be happier, more successful, have stronger relationships, and live an extraordinary life? Then this book is for you! Find your passion in life, believe that you have the power to achieve your goals, abolish negative self-talk that may be holding you back, embrace the uniqueness that is within... Read more

A Mindful Year

By: Dr. Aria Campbell-Danesh & Seth J. Gillihan PhD

Narrated by: Dr. Aria Campbell-Danesh & Seth J. Gillihan PhD

Length: 12 hours 30 minutes

Abridged: No

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded,... Read more

The HeartMath Solution

By: Doc Lew Childre & Howard Martin

Narrated by: Howard Martin

Length: 2 hours 45 minutes

Abridged: No

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart’s intelligence, which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you knew you could learn and apply effective tools that give you more access your... Read more

Nina Hartley’s Guide to Total Sex

By: Nina Hartley

Narrated by: Alexandra Shawnee

Length: 12 hours 29 minutes

Abridged: No

Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing listeners to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation,... Read more

Super Woman Rx

By: Tasneem Bhatia

Narrated by: Vanessa Daniels

Length: 9 hours 16 minutes

Abridged: No

Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often... Read more

The Joy of Movement

By: Kelly McGonigal

Narrated by: Kelly McGonigal

Length: 7 hours 52 minutes

Abridged: No

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and... Read more

The Self-Care Solution

By: Jennifer Ashton

Narrated by: Jennifer Ashton

Length: 9 hours 33 minutes

Abridged: No

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even... Read more

How To Seduce Men & Women Born On March 5 Or Secret Sexual Desires of 20 Million People

By: Kate Bazilevsky

Narrated by: Kevin Iggens

Length: 1 hour 12 minutes

Abridged: No

For ANY PERSON the given material provides a recipe, and therefore an opportunity to get any man or woman born on March 5 of common years (or March 4 of leap years) into bed within a short period of time, and without the need to invest a lot of energy. If you happen to be married to this person, you can instantly improve your sex life by... Read more

Tropical Rainforest and Ocean Waves

By: Sara Stevenson

Narrated by: Tiana Hanson

Length: 7 hours 58 minutes

Abridged: No

Do you have trouble falling asleep and staying asleep? 
Cure your insomnia with the best natural sleep therapy you can get. Turn on the audio and relax as the soothing ocean waves and tropical rainforest sounds of a secluded beach in Costa Rica effortlessly lull you to sleep. Each audio is the perfect 8 hours in length for the optimal night’s... Read more

The New Girls

By: Janice Anne Wheeler

Narrated by: Janice Anne Wheeler

Length: 3 hours 28 minutes

Abridged: No

You cannot undo this, one of the surgeons told me, you have to be sure. I was sure. My choices were frightening, grim and daunting. I possess the rare Breast Cancer genetic mutation BRCA2 and I saw it as a death sentence. My choices were drastic, my actions were immediate.   Complete Hysterectomy followed by Prophylactic Double Mastectomy with... Read more

Adding 15 Years To Our Life, Can We? Yes! We Can!!

By: Dr. Sudhir Om Goel MD

Narrated by: Maunika Saini

Length: 1 hour 14 minutes

Abridged: No

What is life span now?? In about 70 years, life span in India has jumped by 100%. Today, in 2018, 10 factors are all, that matters to add 15-30 healthy years to our life span of 65 years. We have already doubled it in past seventy years (since India became a free country) from about 30 years to about 70 years. 1980’s medicine is obsolete today... Read more

Top 10 Reasons Vacations Keep You Healthy

By: David J. Nozar

Narrated by: Kristen Taylor

Length: 2 hours 25 minutes

Abridged: No

Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.
This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10... Read more

MIKE REILLY Finding My Voice

By: Mike Reilly

Narrated by: Mike Reilly

Length: 7 hours 43 minutes

Abridged: No

IRONMAN is a sports phenomenon that has come to symbolize the very best of human striving, achievement and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the “Voice of IRONMAN.”Every year, over three hundred thousand people around the world compete in a series of long-distance triathlons that test... Read more

Progressiv muskelavslappning för barn

By: Sophie Grace Meditationer & Sophie

Narrated by: Sophie Påhlsson

Length: 11 minutes

Abridged: No

Progressiv muskelavslappning för barn är en enkel avslappningsövning som går ut på att först spänna och sedan slappna av i olika muskelgrupper. Övningen är utarbetad tillsammans med fem och sexåringar men passar även för äldre barn. Vuxna som vill introducera övningen för barn bör se den som en övning i kroppsmedvetenhet snarare än en vilostund.... Read more

Ten Marathons

By: Doug Schneider

Narrated by: Doug Schneider

Length: 4 hours 8 minutes

Abridged: No

A memoir of life lessons learned the hard way – through thirty years of marathon running. 
Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and... Read more