Health audiobooks

Progressiv muskelavslappning för barn

By: Sophie Grace Meditationer & Sophie

Narrated by: Sophie Påhlsson

Length: 11 minutes

Abridged: No

Progressiv muskelavslappning för barn är en enkel avslappningsövning som går ut på att först spänna och sedan slappna av i olika muskelgrupper. Övningen är utarbetad tillsammans med fem och sexåringar men passar även för äldre barn. Vuxna som vill introducera övningen för barn bör se den som en övning i kroppsmedvetenhet snarare än en vilostund.... Read more

Ten Marathons

By: Doug Schneider

Narrated by: Doug Schneider

Length: 4 hours 8 minutes

Abridged: No

A memoir of life lessons learned the hard way – through thirty years of marathon running. 
Doug became an accidental runner in his early twenties, mostly as a way to cope with work and stress. In all the vicissitudes of life- marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and... Read more

Teal's Health Guide

By: Teal Kimball & Teal

Narrated by: Scott Cluthe & Kimball

Length: 16 minutes

Abridged: No

Let me help you have a better understanding and navigate the health food world of specifications when you’re looking for vital health advice.
I wrote this book after a ten-year journey of health issues, Concerned about my life and well being I stood up and changed my whole life. My experience of eating the wrong food led me to a life of bad... Read more

Feed Your Soul

By: Carly Pollack

Narrated by: Carly Robins

Length: 5 hours 30 minutes

Abridged: No

DISCOVER LONG-TERM SATISFACTION AND VITALITY



Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and... Read more

Weight Loss Surgery For Dummies

By: Marina S. Kurian, MD, Barbara Thompson & Brian ...

Narrated by: Emily Durante

Length: 12 hours 15 minutes

Abridged: No

Sixty percent of individuals over the age of twenty—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the... Read more

Nutrition For Dummies

By: Carol Ann Rinzler

Narrated by: Rebecca Rush

Length: 14 hours 40 minutes

Abridged: No

Get the straight facts on nutrition, slim down, and feel great



You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all... Read more

Parkinson's Disease For Dummies

By: Michele Tagliati, MD, Gary N. Guten, MD, MA & J...

Narrated by: Wendy Tremont King

Length: 15 hours 52 minutes

Abridged: No

If you or someone you love has been diagnosed with Parkinson's Disease you're probably wrestling with fear, despair, and countless questions about the future. It’s brighter than you think. In Parkinson's Disease for Dummies, you'll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots... Read more

Fibromyalgia for Dummies

By: Roland Staud, MD

Narrated by: Randye Kaye

Length: 12 hours 31 minutes

Abridged: No

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical... Read more

Cómo sanarte cuando nadie más puede hacerlo

By: Amy B. Scher

Narrated by: Gwendolyne Flores

Length: 10 hours 56 minutes

Abridged: No

<p align="center"><strong>Descubre cómo usar la curación intuitiva para eliminar los bloqueos, cambiar tu relación con el estrés y alinearte con quien realmente eres.</p></strong> <p align="center"> <strong> ¿Por qué algunas personas sanan sus síntomas físicos y... Read more

La clave está en la tiroides

By: Amy Myers

Narrated by: Rocío Olivares

Length: 13 hours 38 minutes

Abridged: No

Una guía científica, accesible y comprensiva para identificar, prevenir y tratar la enfermedad tiroidea. La doctora Amy Myers te enseña cómo tomar el control de tu salud tiroidea de manera activa. ¿Estás cansada todo el tiempo? ¿Mareada? ¿Te es imposible perder peso de manera duradera? ¿Sufres de insomnio o ataques de pánico? Y, sin embargo, tu... Read more

Skogluft

By: Jorn Viumdal

Narrated by: TBD

Length: TBA

Abridged: No

Read more

The Collagen Diet

By: Dr. Josh Axe

Narrated by: Eric Jason Martin

Length: 6 hours 12 minutes

Abridged: No

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging... Read more

The Year of No Nonsense

By: Meredith Atwood

Narrated by: Meredith Atwood

Length: 8 hours 22 minutes

Abridged: No

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled... Read more

The Align Method

By: Aaron Alexander

Narrated by: Aaron Alexander

Length: 8 hours 11 minutes

Abridged: No

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference... Read more

The Narcissist in Your Life

By: Julie L. Hall

Narrated by: Rosanne Rubino

Length: 10 hours 29 minutes

Abridged: No

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike.

Narcissistic personality disorder (NPD) has a profoundly dehumanizing... Read more

Hanger Management

By: Susan Albers

Narrated by: Dara Rosenberg

Length: 7 hours 1 minute

Abridged: No

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever... Read more

Buddha's Office

By: Dan Zigmond

Narrated by: Dan Zigmond

Length: 3 hours 59 minutes

Abridged: No

Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life.

Without setting foot in an office, Buddha knew that helping people work right was essential... Read more

Stop Missing Your Life

By: Cory Muscara

Narrated by: Cory Muscara

Length: 6 hours 21 minutes

Abridged: No

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for... Read more

My Life Has No Purpose!

By: David Leigh Weber

Narrated by: Scott Allen

Length: 3 hours 46 minutes

Abridged: No

If you’re ready to take a journey into yourself unlike ever before, you’re
ready for My Life Has No Purpose! It’s a hands-on guide for those truly
ready to understand themselves and the world around them with incredible
clarity -. For those sick and tired of fear, denial, ‘do as I say’
pronouncements, and all the rest of the blockages that make... Read more

Dr. Jack Newman's Guide to Breastfeeding

By: Dr. Jack Newman & Teresa Pitman

Narrated by: Pam Ward

Length: 22 hours 45 minutes

Abridged: No

Breastfeeding is the natural and healthy way to nourish your baby, yet it's not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman's Guide to Breastfeeding covers... Read more

Living Gluten-Free For Dummies

By: Danna Korn

Narrated by: Marguerite Gavin

Length: 13 hours 44 minutes

Abridged: No

Practical, delicious ways to manage a gluten-free diet



If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make... Read more

The Hormone Fix

By: Anna Cabeca, DO, OBGYN, FACOG

Narrated by: Anna Cabeca

Length: 6 hours 41 minutes

Abridged: No

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will... Read more

Working with Kundalini

By: Mary Mueller Shutan

Narrated by: Mary Mueller Shutan

Length: 8 hours 6 minutes

Abridged: No

A guide to moving gracefully through the 3-phase process of Kundalini awakening

• Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart

• Describes the physical, emotional, and spiritual effects of Kundalini energy, including the... Read more

Tuning the Human Biofield

By: Eileen Day McKusick

Narrated by: Eileen Day McKusick

Length: 8 hours 3 minutes

Abridged: No

A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field

• Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored

• Details how to locate stored trauma in the biofield with a tuning fork and clear it
... Read more