Health audiobooks

The Good News About Estrogen

By: Uzzi Reiss, M.D. & Billie Fitzpatrick

Narrated by: Sean Pratt

Length: 6 hours 50 minutes

Abridged: No

The latest information about estrogen, the body's enlivening powerhouse hormone.

Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at... Read more

Brain Wash

By: David Perlmutter & Austin Perlmutter

Narrated by: Peter Ganim

Length: 7 hours 17 minutes

Abridged: No

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We... Read more

Healing for the Age of Enlightenment

By: Stanley Burroughs

Narrated by: Jason McCoy

Length: 4 hours 38 minutes

Abridged: No

Discover the complete works of Stanley Burroughs, developed through a lifetime of practice and teaching. His complete system when properly utilized is to promote health and well-being.There are three parts to this book: The Master Cleanser: The most effective cleansing and weight loss available. It is simple and inexpensive and can be used by... Read more

The Outdoor Citizen

By: John Judge

Narrated by: Adam Lofbomm

Length: 6 hours 17 minutes

Abridged: No

A groundbreaking volume from the president and CEO of the Appalachian Mountain Club makes the profound argument that to preserve the environment, a revolution must take place in which every person becomes a champion for nature and the outdoors.



In The Outdoor Citizen, John Judge coins the term "the outdoor citizen" delivering his remarkably... Read more

Seven Weeks to Sobriety

By: Joan Matthews Larson, PhD

Narrated by: Ann Richardson

Length: 8 hours 57 minutes

Abridged: No

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings—and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center... Read more

The Mayo Clinic Menopause Solution

By: Stephanie S. Faubion

Narrated by: Susan Bennett

Length: 12 hours 38 minutes

Abridged: No

Hot flashes? A low sex drive? Weight gain?

Women are spending an unprecedented one-third of their life spans in menopause,
experiencing these common symptoms and changes in record numbers. This essential guide
debunks the myth that what works for one will work for all. With an in-depth look at lifestyle
strategies, over-the-counter medications,... Read more

Mejora tu salud de poquito a poco.

By: Dr. Juan Rivera

Narrated by: Rudy Leschhorn

Length: 9 hours 40 minutes

Abridged: No

¿Quieres ser saludable a largo plazo y para siempre? Aquí tienes la respuesta: El doctor Juan Rivera revela su plan de acción metódico y realista para que puedas lograrlo. Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En estas páginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el... Read more

Between Heaven and Hell

By: David Talbot

Narrated by: Chris Kayser

Length: 4 hours 27 minutes

Abridged: No

Acclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch. Now for the first time, journalist and historian David... Read more

The 4-Week Insomnia Workbook

By: Sara Dittoe Barrett

Narrated by: Vivienne Leheny

Length: 2 hours 31 minutes

Abridged: No

Put insomnia to bed in just 4 weeks.If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news―addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.With The... Read more

The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

By: Harvey Karp

Narrated by: Tim Fannon

Length: 7 hours 41 minutes

Abridged: No

Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!

Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing... Read more

The Happiest Toddler on the Block: How to Eliminate Tantrums and Raise a Patient, Respectful and Cooperative One- to Four-Year-Old

By: Harvey Karp M.D.

Narrated by: Tim Fannon

Length: 7 hours 7 minutes

Abridged: No

Perfect for expecting parents who want to prepare themselves for the challenging toddler years (which starts around eight months of age), this essential guide, a national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, not only helps reduce tantrums but makes happy kids even happier by boosting patience,... Read more

How to Heal a Broken Leg—Fast!

By: Dr. Jim Anderson

Narrated by: Dr. Jim Anderson

Length: 2 hours 17 minutes

Abridged: No

First off, I’m very sorry that you have an interest in this topic. I suspect that either you or someone that you know has broken a bone. This is the kind of thing that seems to bedevil children but it turns out that it can strike any of us at any age. I suspect that by this point in life you already know how to deal with having a cold, the flu,... Read more

Mayo Clinic Guide to Fertility and Conception

By: Jani R. Jensen & Elizabeth A. Stewart

Narrated by: Suzy Jackson

Length: 11 hours 30 minutes

Abridged: No

Mayo Clinic Guide to Fertility and Conception is a trusted and essential resource
for couples wanting to have a family. Inside you’ll find:
• Advice on diet, exercise and weight to promote fertility
• Answers to questions about age, stress, caffeine and alcohol
• Tools to help you determine when you’re most fertile
• Guidance on when and how often to... Read more

Eat for Life

By: Joel Fuhrman

Narrated by: Joel Fuhrman & Timothy Andrés Pabon

Length: 9 hours 7 minutes

Abridged: No

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat,... Read more

Peak

By: Dr. Marc Bubbs

Narrated by: Dr. Marc Bubbs

Length: 13 hours 47 minutes

Abridged: No

An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs,... Read more

Audio Nuggets: The World's Most Exclusive Private Clubs

By: Rick Sheridan & Alfred C. Martino

Narrated by: Alfred C. Martino

Length: TBA

Abridged: No

This audio program will take you on a tour of many of the world’s most exclusive private clubs. Each of these clubs has amazing decor and state-of-the-art facilities, combined with the spirit of entrepreneurial energy, exclusivity, and the relaxed air of success. They include: CORE Club in Manhattan, Yellowstone Club in Montana, White’s in... Read more

A Grain of Salt

By: Dr. Joe Schwarcz

Narrated by: Jonathan Yen

Length: 11 hours 33 minutes

Abridged: No

A curated collection of new and updated Dr. Joe essays on food and nutrition



Of all the dietary and nutritional claims pitched to us, what can we believe? How does cinnamon affect your health? How splendid is Splenda? Should you buy farmed, wild, or canned food? What's fishy about fish-oil supplements? Will a diet of Twinkies and M&M's lead... Read more

What to Eat When You're Pregnant

By: Nicole M. Avena, PhD

Narrated by: Chloe Cannon

Length: 4 hours 56 minutes

Abridged: No

An approachable guide to what to eat—as opposed to what to avoid—while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy.



New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline.... Read more

The Genius Life

By: Max Lugavere

Narrated by: Max Lugavere

Length: 6 hours 30 minutes

Abridged: No

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under unique conditions that no longer exist. The modern... Read more

What Does It Feel Like to Die?

By: Jennie Dear

Narrated by: Andrea Gallo

Length: 8 hours 12 minutes

Abridged: No

People have always been curious about what it feels like to die, but with all the medical testing available today, it is estimated that 90% of all Americans will die after living for weeks, months, or even years with the knowledge that they have a fatal disease. With that knowledge in hand, they (and their loved ones) want to know what the dying... Read more

The Trying Game

By: Amy Klein

Narrated by: Amy Klein

Length: 11 hours 41 minutes

Abridged: No

From the author of “Fertility Diary” for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches.
 
“A compassionate, often funny, well-researched, and ultimately empowering... Read more

The Women's Guide to Overcoming Insomnia

By: Shelby Harris, PsyD

Narrated by: Kim Niemi

Length: 6 hours 14 minutes

Abridged: No

For every woman who "does it all" . . . except get a good night's sleep!



More than 60 percent of American women have trouble sleeping—which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity... Read more

Biofeedback and Mindfulness in Everyday Life

By: Inna Khazan, PhD

Narrated by: Suzie Althens

Length: 12 hours 24 minutes

Abridged: No

A mind-body approach to taking control of your physical and emotional health.



Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard... Read more

The Vagina Bible

By: Jen Gunter, MD

Narrated by: Jen Gunter

Length: 12 hours 26 minutes

Abridged: No

Does eating sugar cause yeast infections?



Does pubic hair have a function?



Should you have a vulvovaginal care regimen?



Will your vagina shrivel up if you go without sex?



What's the truth about the HPV vaccine?



So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and... Read more