Health audiobooks

Awakening Medicine: 21 Days of Shadow Work

By: Holly Mullin

Narrated by: Holly Mullin

Length: 1 hour 52 minutes

Abridged: No

Holly E. Mullin is a detox expert, lifestyle coach and health care director. She has been studying holisitc health and complimentary medicine since 1995 and has worked as an alternative therapist for 25 years, specialsing in the detox industry for 16 years. She ran her own successful detox retreat and most recently as a health farm, Breathe... Read more

The History and Medicinal Benefits of Tea and Coffee

By: Susun Weed

Narrated by: Susun Weed

Length: 2 hours

Abridged: No

Beyond their cultural significance, both beverages offer various health benefits. Coffee is rich in antioxidants and has been associated with improved cognitive function, a reduced risk of certain diseases like Parkinson's and Alzheimer's, and even enhanced physical performance. Tea, whether green, black, or herbal, contains polyphenols that may... Read more

Tensiunea Arterială

By: Owen Jones

Narrated by: Gabriela Abaluta

Length: 1 hour 7 minutes

Abridged: No

Sper că aceste informații vă vor fi de folos.
Prezenta carte despre tensiunea arterială, diete, activități fizice și subiecte conexe este organizată în 17 capitole de aproximativ 500-600 de cuvinte fiecare.
În zilele noastre, nu există multe persoane de peste 40 de ani care nu s-au confruntat cu problemele hipertensiunii arteriale. Chiar și din... Read more

Bedtime Stories for Adults: The Man Who Couldn´t Sleep

By: Chris Baldebo

Narrated by: Jason Gerber

Length: 1 hour 58 minutes

Abridged: No

"Please, can someone help me? I want to fall asleep now. I want to find balance in my life and learn to let go of this endless cycle of work and worry!"Immerse yourself in the heartfelt and tranquil tale of Chris, a man overwhelmed by the demands of work, his thoughts, a never-ending whirlpool of deadlines and stress.One quiet night, while his... Read more

Tantric Sex

By: More Sex More Fun Book Club & Ashley Williams

Narrated by: Robyn Green

Length: 1 hour 36 minutes

Abridged: No

Are you tired of bang-bang quickies and want to try something new? It's easier said than done to level up your sex life. Life is stressful, and breaking out of the old sexual routines is not easy. Having an exciting sex life with your partner is like a glue that brings you closer to each other. The better sex you have, the more intimate you are,... Read more

吃好不吃药·饮食里的养生智慧 Ⅲ

By: 赵文斌

Narrated by: 新华先锋

Length: 10 hours 12 minutes

Abridged: No

内容简介：随着物质生活水平的不断提升，“吃饱”不再是人们的主要诉求了，大家转而把重心转向了“吃好”，但怎么吃才是好？如何吃才能更健康呢？自来水不干净，是不是只喝“纯净水”“电解水”“富氧水”就好呢？糖和脂肪会让身体变胖，是不是干脆就追求“零糖零脂肪”？免疫力低下，营养不良，是不是多吃各类蛋白粉、维生素，甚至当饭吃就好呢？牛奶、水果这种非常健康的食物居然也有饮食误区？明明一天只吃两顿饭甚至一顿饭，可结果反而是长胖了，这又是为什么呢？……这些是不是你曾经或者正在经历的难题？本书接下来将一一为你解惑，并从根本上解决这些问题。本书秉持“吃好不吃药，让每个人成为自己的健康专家”的理念，根据中国居民膳食指南，旨在为大家建立正确的膳食结构，养成良好的饮食习惯。书中针对男女老幼四类人群的特殊需求，给出... Read more

牙好健康来：我的第一本牙齿健康书

By: 李宗武

Narrated by: 月小馆

Length: 9 hours 28 minutes

Abridged: No

内容简介：牙疼不是病，疼起来要人命。想必这句话每个人都深有体会，上到80岁老人，下到几岁小朋友，每个人在自己的生命中都或多或少被自己的牙齿折磨过几回。如果不是牙疼，有几个人会好好保护自己的牙齿？或者说知道怎么正确保护自己的牙齿？你知道保护牙齿从你还是个宝宝的时候就可以开始了吗？你知道怎样才是正确的刷牙方法吗？你知道怎样的饮食习惯才是对牙齿健康最有利的吗？你知道牙齿疾病会导致你患上心脏病、胃炎等疾病吗？本书从中国国情出发，以大量的生动形象的实际案例为引子，徐徐引出正确的牙齿保护知识，涵盖了从宝宝时期到耄耋之年的牙齿保健问题。通过各类专业的知识和简单易学的保健方法，致力于为大家建立正确的护齿观念。适合所有关注自己、家人、亲朋好友的牙齿健康问题的朋友阅读。主播简介：月小馆，新晋有声小说主播，... Read more

Rapid Weight Loss Hypnosis

By: Chase Covington

Narrated by: Elmer Bowmann

Length: 2 hours 58 minutes

Abridged: No

Rapid Weight Loss Hypnosis is a practical guidebook for those who want to use hypnosis to lose weight and keep it off for good. The book offers a step-by-step program that combines the power of hypnosis with healthy eating and exercise habits, enabling readers to achieve their weight loss goals quickly and effectively.Inside this book, you will... Read more

The First-Time Dad's Roadmap to Pregnancy and Parenthood

By: Elizabeth Benson

Narrated by: Torrese X Arquee

Length: 6 hours 52 minutes

Abridged: No

Discover how you can navigate the ups and downs of pregnancy with your partner, and embrace the joy of fatherhood Pregnancy is no walk in the park, and being the rock your partner and future child need is an enormous undertaking.  While the thought of embarking on this unchartered path can be overwhelming, you’re more than capable of overcoming... Read more

A Pregnancy Roadmap for First-Time Moms and Dads

By: Elizabeth Benson

Narrated by: Melli Achna & Torrese X Arquee

Length: 11 hours 7 minutes

Abridged: No

One of the best gifts you can give yourself during pregnancy is information!Pregnancy is a journey into the unknown and one where you might find yourself questioning the effects of every decision you make for nine months and beyond. This comprehensive collection is tailored for first-time mothers and fathers, covering the essential shared and... Read more

优雅小主妇的美容养颜经：像奥黛丽·赫本一样迷人

By: 余素惠

Narrated by: 月小馆

Length: 12 hours 21 minutes

Abridged: No

内容简介：你想保养自己吗？你会保养自己吗？你是不是也想要干净白皙的面庞，健康有活力的身体，乌黑有光泽的秀发，但是却无从下手？本书根据作者自身丰富的实践经验总结，以及女性的生理特点和需求，从护肤、秀发、彩妆、香氛、健康五方面提供了大量的美容养颜的妙方，致力于将你打造为360度无死角的女人。并且作者秉持着“授人以鱼不如授人以渔”，贴心讲解了一些专业知识和窍门，让你一通百通，可以根据自己的实际状况挑选合适的护理方法。只要你潜心“修炼”，你也可以像奥黛丽•赫本一样，成为一个优雅美丽的女人！作者简介：余素惠，高级美容师，美容护理专家，对皮肤美容有深入研究，长期担任美容美妆护理导师、举办皮肤美容培训班，著有多部美容专著。主播介绍：月小馆，新晋有声小说主播，擅长少御、大御、中老年音等全声线演绎。适合... Read more

Angst in Vertrauen transformieren - Einschlaf-Meditation

By: Patrick Lynen

Narrated by: Stephan Müller

Length: TBA

Abridged: No

Diese geführte Einschlaf-Meditation von Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, SWR, WDR, ORF, SRF) ist ein kraftvolles Werkzeug, um alte Ängste loszulassen und einen Raum für neues Vertrauen und positive Veränderungen in Deinem Leben zu schaffen. In einer Welt, die oft von Unsicherheit und Stress geprägt ist, bietet diese... Read more

中国式养生

By: 高濂

Narrated by: 西山令

Length: 9 hours 9 minutes

Abridged: No

内容简介：你知道吗？人的身体能够忠实地反映出你身体内部的变化。中医常说“症现与四肢五官，而病存于五脏六腑”。例如如果一个人鼻头发青，多半会伴随着腹痛；舌苔颜色变黄，可以推断出此人在发烧；如果你操劳过度，用脑过度，指甲就会出现竖纹。...如果并不知道这就是身体向你发出的求救信号，很有可能会错过治疗这些疾病的好时机。本书教大家通过察言观色来判断一个人的身体状况，并提供了很多宝贵的养生妙方，让大家通过健康饮食，修身养性来科学养生，成为投资健康、主动健康的“聪明人”！主播介绍：西山令，有声书主播，自幼喜欢戏曲和评书，在戏曲里感受悲欢离合，在故事里体味人情冷暖。有声作品《起枪》《我从凡间来》《他太太才是真大佬》《老狐狸处世心经》《鬓边不是海棠红》《亲亲如梦令》《厚黑学》《吃好不吃药》等。 Read more

SEXO: PREGUNTAS & RESPUESTAS

By: Adrian Sapetti

Narrated by: Estrella Salvador

Length: 11 hours 28 minutes

Abridged: No

La sexualidad es un tema ineludible. Durante toda la vida nos formulamos preguntas respecto del sexo y estas preguntas son muchas y compartidas por todos. Por eso las preguntas que formulan los otros nos interesan tanto. Este libro nos ofrece respuestas a las múltiples preguntas contemporáneas sobre el sexo y la sexualidad. El autor es un... Read more

La verdadera felicidad

By: Anselm Grün

Narrated by: Angelica feliciano

Length: 1 hour 31 minutes

Abridged: No

Jesús también describe la serenidad con otras palabras: “Porque todo el que quiera salvar su vida, la perderá; y todo el que pierda su vida por causa de mí y del Evangelio, la salvará” (Marcos 8, 35).
EDITORIAL BONUM ARGENTINA.
Este audiolibro contiene el desarrollo de los siguientes temas:*La felicidad de la serenidad.*La felicidad del amor.*La... Read more

Traumreisen & Einschlaf-Geschichten für Erwachsene

By: Patrick Lynen

Narrated by: Stephan Müller

Length: TBA

Abridged: No

Entdecken Sie die heilende Kraft der Positivität und Gelassenheit mit "Einschlafen in einer Welt voller Positivität". Dieses besondere Hörerlebnis bietet eine Sammlung von drei wundervollen Einschlafgeschichten, die Sie auf eine beruhigende Reise durch malerische Landschaften und inspirierende Momente mitnehmen. Jede Geschichte ist speziell... Read more

Antibióticos Herbales

By: Jack Marcus

Narrated by: Salvador Marini

Length: 4 hours 21 minutes

Abridged: No

Los antibióticos herbales son medicamentos naturales diseñados para combatir las infecciones bacterianas y otras dolencias. A menudo se utilizan como alternativa o complemento a la medicación moderna. En otros tiempos, todos los medicamentos eran a base de plantas. Sin embargo, diversos factores, como la caza de brujas en Europa, la persecución... Read more

Antibióticos Herbales

By: Jack Marcus

Narrated by: Salvador Marini

Length: 3 hours 59 minutes

Abridged: No

A nadie le gusta estar enfermo, ya se trate de un simple malestar o de una gripe en toda regla. Los virus pueden ser diminutos, pero se replican a la velocidad de la luz, lo que los hace mucho más difíciles de eliminar. Y cuando las infecciones no desaparecen, se convierten en un obstáculo para la vida.Claro que puede ir al médico, pero ¿cuántas... Read more

Antibioticos Herbales

By: Jack Marcus

Narrated by: Salvador Marini

Length: 4 hours 13 minutes

Abridged: No

Desde su descubrimiento a finales de la década de 1920, los antibióticos han marcado y remodelado la historia de la medicina. El medicamento que mata las bacterias ha reducido el número de personas que mueren por infecciones comunes. Esto creó suficiente entusiasmo para que las empresas farmacéuticas lo produjeran en cantidades insanas durante... Read more

Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

By: Scott Hamrick

Narrated by: Luis Trumper

Length: 3 hours 32 minutes

Abridged: No

Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En... Read more

Desengánchate de las dietas

By: Nicolás Mier y Terán

Narrated by: Nicolás Mier y Terán

Length: 4 hours 12 minutes

Abridged: No

LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HÁBITOS DURADEROS. ¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho “exitosamente” por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de “estar a dieta”... Read more

Abdominaux, stop au massacre

By: Bernadette de Gasquet

Narrated by: Bernadette de Gasquet

Length: 3 hours 5 minutes

Abridged: No

Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires.  Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée).  On peut “faire des abdos” tout en préservant son dos, son périnée et en... Read more

Herbal Antibiotics

By: Jack Maecus

Narrated by: Betty Johnston

Length: 3 hours 42 minutes

Abridged: No

Nobody likes being ill, be it simply feeling under the weather or a full-blown case of the flu. Viruses may be tiny, but they replicate at what seems like the speed of light, making them much tougher to get rid of. And when infections don’t go away, they get in the way of life.Sure, you could go to the doctor, but how many times should you have... Read more

A look inside the therapy room

By: Chrissie Henson

Narrated by: Jade Lambeth

Length: 1 hour 16 minutes

Abridged: No

If you have ever considered therapy for an existing condition or you know someone—a family member or friend—who may like to consider it, this book will give you the insight you need to make your decision. Chrissie explains how the process works and the shows the breadth of her knowledge in helping people find the answers to their mental health... Read more